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🔥 Ready to lose that stubborn belly fat? Follow this simple formula: 💧 Drink water: Hydration is crucial for your metabolism and helps control hunger. Aim for at least 2-3 liters a day. 😴 Sleep 8 hours: Good sleep isn’t just for recovery—it’s essential for fat loss and hormone balance. Make it a priority. 🚶‍♂️ Walk 10k steps: Walking is an underrated fat burner. Get those 10,000 steps in daily to keep your metabolism active and stress levels down. 🍗 Eat more protein: Protein is your best friend for fat loss. It keeps you full, supports muscle growth, and boosts your metabolism. ⚖️ Be in a calorie deficit: Fat loss comes down to burning more calories than you consume. Track your intake and focus on nutrient-dense foods. 🏋️‍♂️ Lift weights 3-4x per week: Strength training builds muscle, which increases your resting metabolic rate, helping you burn fat even when you’re not working out. Consistency is key—stick to this formula, and you’ll see the belly fat melt away over time. Remember, it’s about progress, not perfection! 💪🔥 #FatLoss #BellyFat #Fitness #WeightLossJourney #HealthyLifestyle #GetJacked Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoaching/discovery-chat

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Hey, lovely people! 🌟 Welcome to the chaotic life of a med student, I have no idea what I’m doing. 😬 If you want more peeks into a med student questioning her life decision with a sprinkle of everyday randomness, come hang with me on Instagram at @Sabeth.b! There’s always something unexpected going on there Make sure to hit like, subscribe, and ring that bell 🔔 so we can keep this crazy journey going together! Catch you in the comments, future doctor vibes and all! 💬🩺 #medicalstudent #medschool #medschooljourney #dailyvlog #amberlynnreid #amberlynn #amberlynnreidreaction #amberlynnreidfood #gorlworld #vlogmas #medschooljourney #amberlynn #dailyvlog #vlogmas #vlogmas2024 #reaction #reactionvideo #cumblecookie #q&a

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How To LOSE BELLY FAT In 1 QUICK Workout! (20-Minute Fat Loss Workout) FREE 3 Advanced Techniques ► http://vdflink.com/wvru4 Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 Facebook ► http://www.facebook.com/vincedelmonte... Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today's Video: Ready to learn how to lose belly fat in less than 20 minutes? This workout is very quick, but intense! You'll have a lean midsection in no time after following this workout. We're going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber. Here is the warm-up: -Leg Swings (Front to back) -High Knees -Step Overs (to the side) Here is the main fat loss workout: 5 rounds of 45 second sprints up the stairs. These are ALL OUT sprints. Do not pace yourself. 3-4 minutes rest between sets. Enjoy and get ready to lose belly fat FAST! Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Challenge your training partner by sharing this workout! http://youtu.be/kp0TCRqJKSQ

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