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How to lose weight while eating whatever you want….. Just make sure: -You only eat your goal weight x10 (180lbs = 1800cal) - Eat 1g of protein per lb of goal weight 180g - Eat at least 20-30g of fiber per day Hit those goals and eat whatever else you want within your calorie limit.

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This quick flat stomach workout challenge will help you get a toned flat stomach and visible abs. It's an intense 5 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for an intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 1:05 Exercise 1 of 10 1:38 Exercise 2 of 10 2:08 Exercise 3 of 10 2:38 Exercise 4 of 10 3:08 Exercise 5 of 10 3:38 Exercise 6 of 10 4:08 Exercise 7 of 10 4:38 Exercise 8 of 10 5:08 Exercise 9 of 10 5:38 Exercise 10 of 10 6:08 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Are you on a keto journey and looking for a way to boost your results? Power ACV Keto Gummies may be the solution you’ve been searching for. These gummies are designed to help support your ketogenic lifestyle by providing you with a convenient and delicious way to increase your intake of key nutrients. In this article, we will explore the benefits of Power ACV Keto Gummies and how they can help you reach your weight loss goals faster.

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Power ACV Keto Gummies are a convenient and tasty way to incorporate the benefits of ACV into your daily routine. Unlike traditional ACV shots or capsules, these gummies are easy to take and can be enjoyed anytime, anywhere. With each gummy packed with the power of ACV, you can experience the benefits without the unpleasant taste or hassle of liquid ACV.

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This video is a review of Natrol Carb Intercept 3. Dr.Oz makes claim that white kidney beans keeps your blood sugar levels from spiking. Thanks for watching please like and subscribe

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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Fan Discount on Four Sigmatic's Mushroom Coffee: http://foursigmatic.com/thomas My Website: http://ThomasDeLauer.com 8 Steps to Getting Rid of the Dad Bod 1) Fasting When in Doubt Snacking every now and then, or not having time for a proper meal, puts your body into an absorptive state for no reason, other than to hinder weight loss - going without at least forces your body to tap into its stored energy Synaptic Activity The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons So fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down https://www.ncbi.nlm.nih.gov/pubmed/29438798 2) Bring Snacks that Your Kid will Eat Too Parents should expect their kids to reject new foods at first - it’s an inbuilt, evolutionary response to something that's new (called neophobia) But if you expose kids enough times to different flavors - including sour, bitter and even spicy ones, but don't force it – they typically will learn to eat a lot of new things Babies are born predisposed to learn to eat the diets of what their parents, and people around them, are eating (think of animals feeding their newborns) 3) Fasted HIIT (efficiency) Efficiency of HIIT 4) Accept the Fact You will lack sleep, which adds cravings Aside from increasing ghrelin & leptin, a study from the Journal of Neuroscience found that lack of sleep causes the downregulation of dopamine receptors in the ventral striatum in the human brain Dopamine has one of the strongest links to cravings, and if your dopamine levels are out of whack, your ability to control cravings will be hindered - the brain is hardwired to seek out behaviors that release dopamine in the reward system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433285/ 5) Meditation/Mindfulness A meta analysis, published in the journal Eating Behaviors, reviewed 14 studies that investigated meditation as the primary intervention and assessed binge eating, emotional eating, and/or weight change Researchers found that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior A study published in t, led by Harvard-affiliated researchers found that meditation-produced changes over time in the brain’s gray matter Magnetic resonance (MR) images were taken of the brain structure of 16 study participants two weeks before and after they took part in the 8-week study *Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises* They found differences in brain volume after eight weeks in five different regions in the brains of the two groups - in the group that learned meditation, they found thickening in four regions: - Posterior cingulate - The left hippocampus - The temporo parietal junction, or TPJ, which is associated with perspective taking, empathy and compassion - The Pons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ 6) Don't be Afraid of Caffeine Lion’s mane provides you with a synergistic effect that allows you to lower your caffeine intake so you don’t get the excess side effects Helps stimulate nerve growth factor (NGF) production - NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information. Promotes growth, maintenance, and survival of neurons and axons - it also helps repair myelin sheath, the coating around the axons https://www.ncbi.nlm.nih.gov/pubmed/24266378 https://www.ncbi.nlm.nih.gov/pubmed/18758067 7) Red Light Therapy Fat Loss Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ https://www.ncbi.nlm.nih.gov/pubmed/12172159

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Calorie Deficit & Energy: Dieting Without Losing Your Mind Achieving a calorie deficit doesn't mean sacrificing energy! We'll discuss how to cut fat, maintain energy for work, and prevent irritability with the right carb balance. Focus on protein to increase muscle mass. #CalorieDeficit #WeightLoss #DietTips #HealthyEating #Nutrition #FitnessMotivation #CarbCycling #ProteinIntake #EnergyLevels #DietingTips

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How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outlines the principles from his book “Brain Energy” with Ben Grynol in this episode and discusses his journey toward the revolutionary idea that might change how we view mental health care moving forward. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=brain-energy #keto #mentalHealth #insulinResistance #metabolicHealth #depression #schizophrenia 📍 What Dr. Chris Palmer & Ben Grynol discuss: 00:00 — Intro 07:57 — How Chris Palmer started his research for Brain Energy 10:49 — Painting a picture of the mental health crisis through numbers 20:17 — Discussing the biopsychosocial model and existing research on the roots of mental disorders 30:38 — The bidirectional relationship between metabolic and mental health 34:37 — The real power of the mitochondria and the role it plays in fostering mental and metabolic health 46:08 — Medication for mental disorders and their long-term effect on patients’ metabolic health 01:07:10 — Insulin resistance and its impact on mental disorders 1:11:39 — Food addiction, stress-eating, and why Chris doesn’t sugarcoat the realities of the ketogenic diet 1:28:38 — It’s not too late to start taking charge of your metabolic health now 1:38:45 — Chris touches on the factors that hinder better mental healthcare today and what we can do to advocate for the mentally ill 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcript & Show notes: https://www.levels.com/podcasts/186-does-food-affect-mental-health-dr-chris-palmer-brain-energy Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1 Connect with Chris on Instagram: https://instagram.com/chrispalmermd Connect with Chris on Twitter: https://twitter.com/ChrisPalmerMD Connect with Chris on LinkedIn: https://linkedin.com/in/christopher-palmer-01713032

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INSULIN RESISTANCE, OBESITY, DIABETES AND GLP-1 AGONIST MEDICATIONS….SEE DR CYWES GET REALLY PISSED AT BEING CALLED OUT FOR PRACTICING OUTSIDE THE GUIDELINES OF BEST PATIENT CARE. This video has value for everyone from rookies to carnivore veterans. These insights are not beliefs or conjecture. They reflect real data from an extremely busy clinical practice dealing with metabolic health transition. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Research Discussed... Diamond DM, Bikman BT, Mason P. Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet. Curr Opin Endocrinol Diabetes Obes. 2022 Oct 1;29(5):497-511. Sokol MC, McGuigan KA, Verbrugge RR, Epstein RS. Impact of medication adherence on hospitalization risk and healthcare cost. Med Care. 2005 Jun;43(6):521-30. WHERE TO FIND DR. ROBERT CYWES and SHERYL FOX RD: INSTAGRAM: https://www.instagram.com/carbaddictiiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ https://bit.ly/2Xj0gBm ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. If appropriate we can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please always feel free to record your consult but inform Dr Cywes and Sheryl. For COLLABORATIONS please email me: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #GLP1 #statin #diabetes #obesity #insulinresistance #metabolicsyndrome #standardofcare Although all measures are taken to ensure that the content of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

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HEY FAMILIA!!! We are already on Episode Two of doing this for me! I’m so excited! Fat loss is different for everyone as is portion control so please do not fall into the trap of buying into an app or guide that sells you fancy recipes. Everyone requires unique attention and care. APP DOWNLOAD FOR iOS AND ANROID: https://itunes.apple.com/us/app/tone-and-sculpt/id1446735127?mt=8 EMAIL: [email protected] My mug is from @positiveinstinct it was gifted and a small family company which is lovely ——————————————————— Instagram: @Krissycela   This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

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