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Join us for a powerful conversation in our latest episode of "Chat with Dr. Bindiya Gandhi" with @resbiotic Weāre diving deep into the world of GLP-1, weight loss, gut health, and how natural solutions can support your journey ā whether you're managing diabetes, rethinking your diet, or just trying to feel your best! š½ļø Is your food healing or harming? š§ How does your brain, pancreas, and gut all connect? š„¦ Are processed foods sabotaging your health goals? Letās break it down together ā science meets lifestyle in the most practical way! šŗ Tune in now ā your health journey starts with understanding your body. #glp1 #weightloss #dieting #diabetic #health #natural #processedfoods #guthealth #brain #pancreas
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Hone your obesity medicine skills in primary care! We discuss overcoming barriers, patient counseling, obesity pathophysiology, motivational interviewing, tools and tips from a weight loss program, and how to discuss medications for weight loss including phentermine/topiramate, bupropion/naltrexone, orlistat, oral superabsorbent hydrogel, and GLP1 agonists. Weāre joined by obesity medicine expert, Dr. Kimberly Anne Gudzune of @HopkinsMedicine, recorded @SocietyGIM #SGIM23 in Denver, Colorado Claim free CME for this episode at https://curbsiders.vcuhealth.org! Show Segments Intro Barriers to treating medicine in primary care Patient counseling and obesity pathophysiology Motivational Interviewing Telemedicine for obesity Tools and tips for a weight loss program Medications for Obesity GLP1 agonist prescribing tips Outro Credits Written and Produced by: Matthew Watto MD, FACP Show Notes: Matthew Watto MD, FACP Cover Art and Infographic: Matthew Watto MD, FACP Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP In-studio Technical Production: Chris Chiu MD, FACP, FAAP Technical Production: PodPaste Guest: Kimberly Anne Gudzune MD, MPH
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What is Ozempic, and why is everyone talking about it? In this cinematic deep dive, we break down how Ozempic works for weight loss and type 2 diabetes, the science behind GLP-1, how itās used, side effects like "Ozempic face" and "Ozempic butt", and the real-world impact beyond just the scale. If youāve seen it in the headlinesāor on celebrity Instagram storiesāthis video explains everything you need to know about Ozempic in under 3 minutes. š Chapters: 00:00 Intro 00:10 What is Ozempic? 00:17 How Ozempic Works (GLP-1 Science) 00:32 Weight Loss Results 00:49 Common Side Effects 01:13 What Makes It Different 01:19 Real Health Benefits Beyond Weight ā ļø This video is for informational purposes only. Always talk to a licensed healthcare provider before starting any new medication.
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Are you seeking a tasty way to include the ketogenic diet in your daily life? You need search no further than Keto Fantastic Gummies! They are not only delicious but also help you stay in ketosis and lose weight. The variety of flavors is unbelievable, this is a treat you can enjoy every day.
Delicious Flavours to Suit Your Taste Buds
Keto Fantastic comes in different flavours that are sure to tickle your taste buds. From sour lemony to sweet berry ones, different people will find something they love. Each gummy is filled with fruity flavor making it a pleasant snack that curbs hunger without offsetting keto.
The most common flavor of keto fantastic gummies is tropical mango. Itās like having some vacation on an island with every bite. Whether youāre sunbathing by the poolside or working at your desk, biting into a mango flavored gummy will uplift and stimulate you throughout the day.
For those who have a sweet tooth, there are strawberry chewy candies that try their best at satisfying it. These sweets are so irresistible that one might think they are not made for keto diets. As such, enjoy these strawberries while still conscious of the fact that all these bites make up for your weight loss program.
Effective Results That You Can See and Feel
Apart from tasting amazing, Keto Fantastic Gummies greatly help in supporting keto lifestyles. Each individually formulated gummy assists our bodies maintain ketosisāthe state where we burn fat instead of carbs as fuel. Consumer these daily and lose more weight faster with increased energy levels throughout the day.
One of the main components of Keto Fantastic Gummies is medium-chain triglycerides (MCTs). These are healthy fats that can be easily digested and changed into ketones; thus enabling your body to produce lots of energy.. Regular consumption maximizes metabolic rate and brain function thereby supporting continued adherence to ketogenic nutrition as well as physical workouts.
Besides MCTs, Keto Fantastic Gummies also contain collagen peptides, which promote healthy connective tissues and joints as well as skin. As a protein source essential for optimum body functioning it plays a vital role in rejuvenating the look of your skin, hair and nails. By introducing collagen peptides into your diet you can support age retardation and recovery.
Convenient and Portable for On-the-Go Use
No matter if you are at home or at work or even on the move, Keto Fantastic Gummies are your go-to snacks that keep you full and focused on your keto goals. These candies come in handy pouches that can be closed after opening hence enabling one to carry them around conveniently. Keep some of these gummies in your purse or pocket all the time so that they will always be right at hand when hunger strikes.
Besides being sugar-free and low-carb Keto Fantastic Gummies are not like regular gummy bears because they have no sugar in them making it perfect choice for anybody who follows ketogenic or low carb diets. You need not worry about hyperglycemia or getting out of ketosis by eating these sweets. So now you can indulge yourself without sacrificing your health and overall wellbeing through consuming Keto fantastic gummies.
Generally, Keto Fantastic Gummies are a fantastic way to enhance your keto lifestyle and experience the benefits of a low carb, high-fat diet. For anyone yearning for a delicious flavored pack, effective composition, and convenience in usage as well as storage, these gummies are indispensable.
Frequently Asked Questions
1. Can vegetarians or vegans consume Keto Fantastic Gummies?
Keto Fantastic Gummies indeed have vegan-friendly ingredients with no animal components present.
2. What is the daily dosage of gummies that I should take?
We recommend you include 2-3 Keto Fantastic Gummies in your daily keto diet.
3. Can I use keto fantastic gummies with food allergies?
Usually, Keto Fantastic Gummies sold do not contain common allergens such as gluten, dairy products, nuts and soybeans but still check the ingredient list if you have allergies.
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You might have heard a lot about the keto diet for weight loss and well-being lately. One product you might have come across is Keto Advanced. It featured on an episode of the US TV show Shark Tank. In this article, weāll take a closer look at Keto Advanced to explore its claims and results and see if it lives up to the hype.
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Keto Advanced is a dietary supplement designed to support the ketogenic or āketoā diet ā a type of high-fat, low-carb eating plan thatās widely embraced as a method for losing weight due to the fact that it helps to put your body into a metabolic state known as ketosis. When the body is in ketosis, it burns fat as a source of energy rather than carbohydrates, and studies have shown that shifting to ketosis can lead to both weight loss and improved overall health. The makers of Keto Advanced claim their product helps people stay in ketosis longer so that weight loss occurs more quickly.
The main active ingredient is beta-hydroxybutyrate (BHB), a kind of ketone produced by the body during ketosis, and it is because of the presence of BHB that Keto Advanced claims to produce exogenous ketones ā that is, ketones produced outside the body ā to help starve carb-starved cells of the glucose they need to survive. The hope is that this will help you enter and remain in ketosis for longer than you would otherwise. In turn, this would make it easier to burn fat, increase your energy level, and overcome cravings for unhealthy foods.
As per the producer of Keto Advanced, they asserted that the product had all-natural ingredients and no synthetic supplements, making it a safe and effective option for keto enthusiast. Additionally, they maintain that Keto Advanced has been tested clinically and proven to assist in weight loss and enhance the health of users as long as the usage was strictly compliant.
Does Keto Advanced Really Work?
However, it is important to note that the claims of the manufacturer, Keto Advanced, should be taken with a pinch of salt ā especially for all those magic-bullet type diets ā as any dietary supplement will realise different results in different people, depending on the individualās diet, exercise and overall health.
Some people will benefit from Keto Advanced and might experience, indeed, increasing energy during the day, decreasing appetite, and even lose weight. Other people might experience no benefits at all, and even some unpleasant side effects, such as digestive disturbances, headaches or fatigue. Always speak to your health practitioner before taking any new supplements to make sure that it is safe and suitable for you.
Ultimately, the most effective way to lose and maintain a lower weight is through a healthy diet, exercise, and lifestyle changes. Over-the-counter supplements like Keto Advanced could be useful as an aid, but itās your responsibility to take control of your overall health and wellbeing, and ensure youāre eating correctly and getting enough exercise. As with any new supplement, we advise caution, because everyone is different and not everyone will get the same results or have the same experience.
Final Thoughts on Keto Advanced
In conclusion, I think that Keto Advanced is not a magical loss of weight, since everyone is different and that the answer is not in taking a pharmaceutical, or in one quick fix or another.
I also believe that Keto Advanced is a food supplement that can help increase the capacity of our body to adapt to the keto diet and keep our bodies healthily active.
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#GLP1 #whatieatinaday #weightloss Todayās weight: 85.2kg (-0.2kg since yesterday). Almost 15kg down and still keeping it delicious. Hereās what I ate today to keep the scale moving: Breakfast:Started off with a burger in bread and two slices of cheese. Quick, filling, and packed with flavour ā perfect fuel for the morning. Snacks:Had popcorn and a banana throughout the day. Light, tasty, and gave me both crunch and sweetness. Dinner:Went to Take in Odenplan. Had a mojito-style yuzu drink with strawberry ā refreshing AF ā and then a spicy minced meat ramen with tagliatelle vibes. It was fiery and hit all the right spots. Calories:231 calories over target. Not ideal, but not stressing ā one high day wonāt undo consistent progress. Macros: * Protein: Almost reached ā great for recovery. * Fat: Nearly double (thanks, ramen) ā we move. * Carbs: Almost hit. Balanced enough. * Fibre: Pretty close ā proud of that! Starting date: 31 Jan 2025 Starting weight: 100.1kg Daily calorie deficit target: 1800 cal Todayās date: 15 May 2025 Todayās weight: 85.2kg (-0.2kg since yesterday) Progress: -14.9kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -5.2kg Days Until Deadline: 46 Follow me for daily food logs, weight loss updates, and real-life tips on eating well, staying in a calorie deficit, and keeping muscle while losing fat ā all while still enjoying ramen and snacks. #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlossprogress #weightlossstory #slimmingworld #losingweight #fitnessjourney #fitspiration #trainhard #gymmotivation
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Homemade Apple Cider Vinegar š I use apple cider vinegar in so many ways, it has to be one of my favourite ingredients to use as a base for many of my home remedies, and it is actually really easy to make. šš As with other fermented foods, itās loaded with probiotics, supporting digestion and helping to balance gut health too! š± I often make mine using fallen and bruised apples from the orchard, or just any apple cores or scraps to prevent waste. ā»ļøš If using whole apples I just roughly cut them into chunks, and then add unrefined cane sugar, the chopped apples, filtered water and a small amount of previously made apple cider vinegar to ensure proper fermentation (although not necessary, just recommended). I then pop in something to keep the apples submerged, cover with something breathable such as cotton and then store at room temperature to ferment. I stir it often and ensure the apple pieces are always submerged. And After around a week I strain out the apple pieces, compost them and leave the liquid to sit for another 3-6 weeks to allow the bacteria to convert the alcohol and sugar to acetic acid. I then use the apple cider vinegar to make things such as my potent fire cider! šš„ Ingredients chopped apple chunks, or apple scraps such as the cores and skins. Use enough to fill half of the particular jar. 1 tbsp sugar, per 1 cup filtered water or around 1 cup sugar, per 1 gallon of filtered water. I then add half a cup of apple cider vinegar to ensure a good fermentation, but this is not necessary, just recommended. So how do you use your apple cider vinegar? š #applecidervinegarĀ #homeremediesĀ #gardeningideasĀ #gardeningĀ #orchard
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Scientists tested many diets to clean arteries. This diet emerged. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Lifestyle Heart: https://pubmed.ncbi.nlm.nih.gov/1973470/ https://jamanetwork.com/journals/jama/article-abstract/188274 STARS: https://pubmed.ncbi.nlm.nih.gov/1347091/ SCRIP: https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975 PREDIMED: https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327 https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727 CORDIOPREV: www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214 DISCO: https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019 Dr. Esselstyn interview: https://youtu.be/9daOn-tvdig Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Best diet for plaque reversal 0:49 Lifestyle Heart 5:53 STARS 8:22 SCRIP 11:03 PREDIMED 13:14 CORDIOPREV 14:55 DISCO 17:13 Best diet 19:31 Other considerations
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Chinese #exercise and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your #bellyfat This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot people call it korean exercises to lose weight and belly fat and flat #abs Get my weight loss monthly meal plan ; http://irenemutwiri.com/collections/weight-loss-meal-plan Visit my website : irenemutwiri.online Playlist to check out ; https://youtube.com/playlist?list=PLGIrPWPUT01KIxc4jh5sge44KWNuRfHiK&si=-8BmsjGyY9ve4fsW
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Apple Cider Vinegar just got a makeover! Spark up your fitness journey with the best fat burner in town, Dr. Vaidyaās Apple Cider Vinegar Effervescents are FINALLY here! Add this to your diet to see visible results, choose Dr. Vaidyaās Apple Cider Vinegar Effervescent Tabs - fastest and effortless way to lose weight and curb your appetite. Enriched with Garnicia and Pomegranate, Dr. Vaidyaās Apple Cider Vinegar Fizz Tablets offer you a natural dose of Vitamin B6 and B12. Look after your well-being by accelerating your bodyās metabolism with this power packed formula infused in the form of a fizzy tablet! Add a fizzy fun twist to your diet plan for weight loss! Just POP, DROP & FIZZ! Explore more about our favorite weight loss drink: Want to know the fastest way of losing weight? Read more: Herbal Weight Loss Drinks That Actually Work! https://bit.ly/43D4qAW Ayurvedic Diet & Tips for Weight Loss https://bit.ly/3WGiIPb 5 Ayurvedic Secrets for Healthy Digestion https://bit.ly/3WGiIPb Say hello to us on social media: Instagram - https://rb.gy/qdf3u Facebook - https://rb.gy/8pwlt LinkedIn - https://rb.gy/bbtvj Website - https://rb.gy/i5kxt You can explore our other products here: Chyawan Gummies - https://rb.gy/ui1pl Period Wellness - https://rb.gy/s81kd Liver Detox - https://rb.gy/c1tu4
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š„ Why You're NOT Losing Fat š„ Studies show 80% of people fail at fat loss... but itās not because of genetics. Itās because of THESE mistakes: š« Underestimating calories š„ Forgetting oils, condiments, & liquid calories š Not eating enough protein (which kills your metabolism) šāāļø Overdoing cardio instead of lifting š“ Ignoring sleep, stress, and hormones š Not tracking anything (aka flying blind) If you're tired of spinning your wheels, this is your wake-up call. Watch the full video now on our YouTube channelš https://vist.ly/3mypxey ā Drop a fire emoji if you're DONE making excuses and ready to lock in. #FatLossFails #FatLossTips #HerculesTraining #MetabolicAdaptation #ProteinMatters #SleepToLose #TrackEverything #RealCoachingResults #HerculesCoaching #NoMoreExcuses
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My weight loss journey of losing 160 pounds and everything I learned along the way. If you're looking for some weight loss motivation, and some weight loss tips, drop a follow.
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