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Week 14 on Mounjaro 7.5mg (Zepbound, Tirzepatide, GLP-1) threw me a curveball: the “food-noise” cravings I thought were history started whispering again after a single so-called “healthy” roast takeaway. In this vlog I walk you through each day - meals, workouts, side-effects, mindset tricks, and the little decisions that either quieted those whispers or cranked them up. Stay to the end for the scale and tape-measure reveal and to hear whether I’m sticking with 7.5mg or eyeing the jump to 10mg. No spoilers here; come see how it plays out, then share your own craving-control tips in the comments! 💚 Save money on Mounjaro - email me for referral code: [email protected] Things that help me with weight loss: 🚶 Fitbit Charge 6: https://amzn.to/45gQwcb ⚖️ Bathroom scales: https://amzn.to/3RWocnj 💆 Massage roller ball: https://amzn.to/3RYeHnA 🥬 Greens powder: https://amzn.to/4cEWzIQ 💧 Electrolyte tablets: https://amzn.to/3YENgCZ 🌾 High fibre capsules: https://amzn.to/42HzJvL 💪 Protein powder: https://amzn.to/4ilJztb ✨ Collagen powder: https://amzn.to/3GiNtWg 💪 Creatine: https://amzn.to/3Eu8xIY 🥤 Shaker bottle: https://amzn.to/44xqwsm 📏 Tape measure: https://amzn.to/4lxN9mB ⚖️ Kitchen scales: https://amzn.to/4jkvld3 🧼 Alcohol wipes: https://amzn.to/4jFGSUj 🧳 Kwikpen travel case: https://amzn.to/4jiknoL 🥤 Nutribullet smoothie maker: https://amzn.to/3Y6giLE 🏋️♂️ Dumbbells: https://amzn.to/4jjyjhX 🍲 Meal prep containers: https://amzn.to/4iHDpDX 💧 2.2 litre water bottle: https://amzn.to/4cAjp4o 💉 Sharps container: https://amzn.to/4lE4qKQ 🔋 Multivitamin tablets: https://amzn.to/442fcV0 ☀️ Vitamin D tablets: https://amzn.to/3Yz0rFt ⚡ Vitamin B12 spray: https://amzn.to/3YveR9Z 🐟 Omega 3 fish oil capsules: https://amzn.to/3YEPUZr 🦴 Vitamin K2 tablets: https://amzn.to/4luqPKC Become a channel member: https://www.youtube.com/channel/UCBkF6xW2CMuTWNso4uSmvKQ/join Watch my whole Mounjaro weight loss journey playlist here: https://www.youtube.com/playlist?list=PL3yNuekfgL7yhOJY9NFUukaB9WNM2A4Ki Mounjaro results for week fourteen from using Mounjaro weight loss injections and my weight loss journey from fat to fit. If you're looking for how I lost weight, mounjaro for weight loss videos, information about the mounjaro drug/peptide and mounjaro medication, zepbound weight loss update or tirzeptaide weight loss results, then watch this video. Some people call Mounjaro (or things like Ozempic) the "skinny jab". 00:00 Introduction 01:00 Day 1: Tue 27th May 03:07 Day 2: Wed 28th May 05:07 Day 3: Thur 29th May 07:36 Day 4: Fri 30th May 10:21 Day 5: Sat 31st May 11:39 Day 6: Sun 1st June 15:08 Day 7: Mon 2nd June 18:56 Mounjaro Side Effects 19:37 Mounjaro Dose Update 20:26 Average Calories & Steps 20:54 Body Measurements Update 22:22 Weight Loss Update 23:06 My Thoughts #mounjaro #mounjaroupdate #mounjarojourney #mounjaroweightloss #mounjarouk #zepbound #zepboundweightloss #tirzepatide #tirzepatideweightloss #glp1 #glp1journey #glp1forweightloss #glp1medication #glp1community #glp1weightloss Note: Some links are affiliate links that help the channel at no cost to you. Also, none of this is medical advice, please talk to your own healthcare provider.
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Not all patients are candidates for GLP-1 therapy. Tamaan K. Osbourne-Roberts, family medicine physician and lifestyle medicine physician, explains why. https://www.medscape.com/viewarticle/glp-1-ras-when-not-prescribe-2024a1000nd8 #obesity #obesitymedicine #obesitymedications #obesitymedication #obesitymeds #medscape #glp1 #glp1s #semaglutide #tirzepatide
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Keto Egg Loaf Full blog post with printable recipe and my notes: https://oliviawyles.com/keto-egg-loaf-recipe/ Subscribe to my channel for more easy keto recipes made for real life! / @oliviawyles The keto egg loaf is a high protein, super versatile, low carb wonder that’s perfect for breakfast, or really any meal of the day. With a creamy, custard-like texture and a hint of sweetness from cinnamon, this dish can be enjoyed plain, topped with sugar-free syrup, or even turned into keto french toast. Quick to make and easy to love, it’s an essential recipe for anyone on a keto or carnivore diet. Ingredients 8 eggs 8 tablespoons grass-fed butter 8 ounces cottage cheese (or cream cheese) 1 tablespoon cinnamon (optional) Instructions 1. Preheat oven to 350F/180C. 2. Line loaf pan: Grease and line a loaf pan with parchment paper. 3. Blend eggs, butter, cottage cheese, and cinnamon in a blender until smooth. 4. Bake: Pour into prepared loaf pan. Bake for 30-40 minutes until it has puffed up and a skewer comes out clean. The texture will be like flan. 5. Cool: Rest for 10 minutes then turn onto a cooling rack and completely cool. 6. Slice and serve with more cinnamon and sugar-free maple syrup. #oliviawyleseasyketorecipes Check out my full easy recipe index: https://oliviawyles.com/ Amazon storefront: https://www.amazon.com/shop/oliviawylesblog Shop Keto Resources Made For Real Life: https://shop.oliviawyles.com/ Join Quick & Easy Keto Recipes Facebook Group: https://www.facebook.com/groups/quickeasyketorecipes FOLLOW ME: Website: https://oliviawyles.com/ Instagram: https://www.instagram.com/olivia.wyles/ TikTok: https://www.tiktok.com/@oliviawylesketorecipes Pinterest: https://www.pinterest.com/oliviawylespins/ This video and description may affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. For sponsorship, product reviews, and collaboration, please email me at: [email protected]
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Follow me as I go share little daily & weekly updates on my Mounjaro weight loss journey! I am doing calorie deficit, high protein, low carb, and moderate fat diet as well. I’m making protein shakes, protein pudding, and ketovore dinners. Come along with me as I document my weeks and post a weekly update. Feel free to ask questions in the comments. Follow me: TikTok- @noeldoesketo & @saberco INSTA- @noeldoesketo & @saberco Facebook- https://www.facebook.com/NoelDoesKeto https://www.facebook.com/sabercompany
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Are you considering Saxenda for your weight loss journey? In this video, we'll dive into the world of GLP-1 receptor agonists, exploring the science behind Saxenda and its effectiveness in tackling obesity. As a popular weight loss medication, Saxenda has gained attention alongside other notable names like Mounjaro and Wegovy. But does it truly live up to its promise? We'll examine the benefits and potential drawbacks of Saxenda, comparing it to other appetite suppressants on the market. Whether you're struggling with weight loss or seeking a healthy lifestyle, this video is for you. Get ready to learn about the latest developments in obesity treatment and how Saxenda can fit into your fitness goals. By the end of this video, you'll have a clear understanding of Saxenda's role in the world of weight loss and whether it's the right choice for you. FOR MORE VIDEOS ON THIS TOPIC : *The Surprising Connection Between Weight Loss Drugs and Cancer https://www.youtube.com/watch?v=qQPprygNiMc&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8 *I Tried Phentermine For Weight Loss - Here's What Happened https://www.youtube.com/watch?v=rqeSt381y5s&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=4 *The Truth About Orlistat and Weight Loss https://www.youtube.com/watch?v=rWuSzX1aG4w&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=3 *Does Saxenda Actually Work for Weight Loss? https://www.youtube.com/watch?v=-MAC8oXOK60&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=4 *How I Lost 40 lbs with Contrave Weight Loss https://www.youtube.com/watch?v=T1h4Gago7RM&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=5 *How WEGOVY is Changing the Game for Weight Loss https://www.youtube.com/watch?v=R8qk3E0Ee8A&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=6 *I Tried CoolSculpting For Rapid Weight Loss https://www.youtube.com/watch?v=s2hgc2wQM8A&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=7 *Lipotropic Injections: Do They Actually Work for Weight Loss? https://www.youtube.com/watch?v=UBZN8dl2mKY&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=8 *I Tried Alli Orlistat - The Weight Loss Drug You Can Buy At Walmart https://www.youtube.com/watch?v=1ZO3VAGMEp8&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=9 Does Saxenda Actually Work for Weight Loss? In this video, we take a comprehensive and unbiased look at Saxenda, a prescription medication designed to support weight loss. We explore the clinical evidence behind Saxenda, how it works in the body, and what research has to say about its efficacy for people struggling with obesity or being overweight. This detailed review covers the mechanism of action—how Saxenda mimics the effects of the naturally occurring hormone GLP-1 to help regulate appetite and food intake—as well as dosage guidelines, treatment duration, and factors that may affect individual results. Our discussion includes a thorough examination of both the potential benefits and the common side effects associated with Saxenda. We address questions such as: How quickly might you see results? What lifestyle changes should be considered alongside this medication? And how do its outcomes compare to other weight loss methods currently available? We also review real-life user experiences and expert opinions from clinical studies to help you understand the variability in individual responses. This video is meant to serve as an educational resource for patients, healthcare providers, and anyone interested in learning about weight loss medications without resorting to sensational claims. We emphasize the importance of consulting with a healthcare professional before starting any weight loss treatment, as your doctor can help determine whether Saxenda is a suitable option for your specific health needs and goals. The video outlines what you can expect during the treatment process, including monitoring progress and adjusting lifestyle habits for the best results. By presenting clear, factual information, we aim to empower you to make informed decisions about your weight management journey. Watch this video to gain a deeper understanding of Saxenda’s role in weight loss, learn about the scientific studies that support its use, and discover insights into how it may or may not work for you. If you find the information helpful, please consider liking, sharing, and subscribing for more in-depth reviews on health and wellness topics. Your health and well-being are important, and being informed is the first step toward a successful journey.
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Keto Diet for Beginners. This is part 1 of the Ultimate Guide to Keto based on my First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto In this I talk about the 4 crucial phases of the Keto Diet for Beginners. We go from a standard American Diet to crossing the threshold of the Keto Diet for Beginners. Don’t forget to watch Part 2, OMAD Diet & Intermittent Fasting: https://youtu.be/o7y5OmDTzSQ Read my Blog, A How To Guide for Beginners: https://bozmd.com/starting-the-ketogenic-diet-with-doctor-boz/ Watch my 8 tips for Beginning Keto, Watch: https://youtu.be/0q-CAl67GZY This clip's from one of my Weekly Sunday Night Live’s. Watch HERE: https://youtu.be/7ucuUkKGEi4 ************** Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop WAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool Ask your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX Share the Dr Boz content with people you love. Everyone wins when you share. Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G 3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditions Find more stories and information at: https://bozmd.com/ Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/ Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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Dr. McCann reviews the medical science behind the popular topic of GLP microdosing. What is it? Is It effective? Who is a candidate?
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For most of us, our stubborn fat areas tend to be the lower belly, love handles, and lower back fat that we can’t seem to get rid of. There is a scientific explanation to why stubborn fat reduction is so challenging. These areas receive less blood flow and contain fat cells that are more stubborn to burn off compared to other areas of our body. So, getting rid of your stubborn fat belly and lower back will still require a great deal of patience and perseverance. But there’s a problem. When it comes to how to lose stubborn fat, staying patient and adhering to your calorie deficit will get increasingly difficult to do as you get leaner. And that is exactly what this video is about. I’ll cover 4 habits you need to break so you finally lose that lower belly fat! The first thing preventing you from losing that stubborn fat belly is you’re too aggressive. Your rate of weight loss throughout the weeks will, and SHOULD slow down. Yet the second people stop losing 1-2 lbs a week and their weight loss begins to slow down, they get worried and try to speed it up by using unsustainable approaches. This can then lead to rebounding altogether or too much weight being lost too quickly, which comes at the cost of muscle loss. Muscle loss seems to be highly correlated with increased hunger levels, which doesn’t seem to recover back to normal until that muscle mass is restored. This then makes dieting that much harder to the point where you just can’t stick to it for long enough for fat loss to reach those stubborn areas. So, stick to a rate of weight loss of around 0.5-1% of your bodyweight per week. The next habit you need to break to get rid of stubborn fat is poor calorie tracking. Many people overlook the little things like condiments, creamers, and sauces. And when you throw in the dinners out, the social events, or the weekends where most people end up just letting loose or just loosely tracking their calories, that can easily rack up to thousands of additional calories that will completely offset the hard work you put in all week. So, be diligent with your tracking. And when you do go out for dinners or social events on the weekends for example, plan ahead so you can enjoy yourself without sabotaging your progress. The third habit you need to break when it comes to how to lose stubborn fat is poor calorie management. As you get leaner and are now also likely eating less calories than you were in the beginning of your diet, you have much less wiggle room for your calories. This means that you’re going to have to opt for high volume, nutrient-dense, low calorie foods that will provide the best bang for your buck in terms of suppressing your hunger, boosting your daily energy levels, and speeding up your recovery. Yes, you can still fit in “treats” here and there and use an “if it fits your macros” approach, but the frequency at which you do so will have to decrease as you get leaner. The last thing that is preventing you from losing that stubborn lower belly fat is that you’ve gotten lazier. You’ve been dieting for a while, things are getting tough, and the initial excitement of starting your diet is gone. This is when people start to overlook the little things. They start to be less active, they’ll skip out on walks, and they’ll just move less throughout the day than they used to. Which is detrimental for fat loss since these subtle movements actually do burn a significant amount of calories everyday. This, in combination with the fact that you just weigh less now than you did at the start of your diet, can result in you now unknowingly burning hundreds of calories less than you did before. So, to account for this drop in calories burned, you have a couple options. You can either bump up your overall activity levels a little more and/or slightly reduce your calorie intake. But to minimize the extent to which you have to do those two things, just make it a habit to move more throughout the day. All in all, when it comes to losing stubborn fat, the more variables you can control and keep track of the better. That’s exactly why within our Built with Science programs, we not only guide you week after week with your workouts and nutrition, but we’ve also included tracking software that’ll enable you to see how your weight and the daily calories you burn change throughout the weeks. To get started today, simply take the analysis quiz to discover which science-based program would be best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=Why%20you%20cant%20lose%20stubborn%20fat%20Sept%2020%2F2020 Time stamps: 0:00 Why Is Stubborn Fat So Stubborn? 1:38 Calorie Deficit & Stubborn Fat 2:13 Thing #1 4:04 Thing #2 6:16 Thing #3 7:59 Thing #4 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/iamryanlittle
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