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Are you feeling sick on GLP-1 meds? 🤢 You’re probably upping the dose too fast. Stick to low doses, eat low-carb, lift weights — feel better, still lose fat. #glp1meds #sideeffectmanagement #lowdosestrategy
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Discussing my caloric intake, as well as my macro goals while on a GLP-1 medication.
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Thyroid Talk with Dr. Angela Mazza, DO Recorded: 4-19-2024 SHOW NOTES EPISODE 30 GLP-1 DRUGS Host: Dr. Angela Mazza, DO Co-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass. Here’s some of what we covered, not necessarily in this order: What is GLP-1? What does it do? How does our body make it? What are the class of meds called GLP-1 agonists? Who may be a good candidate for GLP-1s? Who is not a good candidate for GLP-1s? What are the potential benefits and risks of these medications? And best of all, we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to [email protected] or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com Send your comments, show ideas, and questions to [email protected] We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch and send us your questions! Check out the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook, Instagram, and TikTok. The topic of our next episode—number 31-- has yet to be determined. Citations, references, additional information: Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Available now on Amazon. Wassilios G, et al. Trial of lixisenatide in early Parksinson’s disease. NEJM 2024;390:1176-1185. Zhang, Sarah. “The Science Behind Ozempic Was Wrong.” The Atlantic. March 5, 2024. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only. Copyright 2024 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.
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7 Simple Tips to Lower Blood Sugar Do you want to lower your blood sugar levels quickly and naturally? In this video, Dr. Janine shares her expert advice on how to do just that! From diet and exercise to stress management and supplements, Dr. Janine covers it all. If you're living with diabetes or prediabetes, or simply want to improve your overall health, this video is for you. So, what are you waiting for? Watch now and start taking control of your blood sugar levels today! Links to supplements mentioned in this video. African Wild Mango Seed, White Mulberry Leaf, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Links to studies mentioned in this video. Effect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion - https://pubmed.ncbi.nlm.nih.gov/29336718/ IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation - https://pubmed.ncbi.nlm.nih.gov/19254366/ Morus alba L. Diminishes visceral adiposity, insulin resistance, behavioral alterations via regulation of gene expression of leptin, resistin and adiponectin in rats fed a high-cholesterol diet - https://pubmed.ncbi.nlm.nih.gov/30552920/ The Effects of Gymnema sylvestre in High-Fat Diet-Induced Metabolic Disorders - https://pubmed.ncbi.nlm.nih.gov/28514906/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250084
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In this video, I react to comedian Tom Segura’s brutally honest take on the body positivity movement, fatphobia, and the rise of shortcuts like Ozempic. As someone who used to struggle with my own weight and finally found a way out, I break down the psychological patterns behind body acceptance, the “inner citadel” of self-deception, and why tough love and self-love both matter. We talk about: • The difference between shame and accountability • Why “you look great at any size” might be holding people back • How men and women handle feedback differently • The real reason people retreat into body positivity when diets fail If you’re tired of fake positivity and fake toughness — you’re in the right place. 👉 Subscribe for more raw, honest content about weight loss, mindset, and building a better life — one truth at a time. Link to the Nupo study on combining weight-loss shakes with Ozempic: https://nupo.com/pages/weightlossmedcine?srsltid=AfmBOoq7LGlUgAFtcNeynbo41cS2AAE9ZJAbLpNqTTi1GP7gXYZlAlZC Check out Forever Better: https://www.foreverbetter.app/en
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This is a little pictorial clip to show the results of my weight loss journey so far. I began in May 2009 at 240 lbs. and I'm now 170 lbs. I absolutely LOVE working out, and it's not only the amazing transformation your body undergoes, but also the way you feel about yourself that makes it so worthwhile. Feel free to contact me if you have any questions. Thanks for watching!
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Is The Keto Diet Heart Healthy? In this informative video, we take a closer look at the keto diet and its potential effects on heart health. With its low-carb and high-fat approach, many people have turned to this diet for weight loss and blood sugar management. However, recent studies have raised questions about its long-term impact on cardiovascular well-being. We’ll discuss findings related to cholesterol levels and the risks associated with major cardiovascular events for those following a keto-like diet. Additionally, we’ll highlight the importance of understanding how this diet might interact with existing health conditions, particularly for individuals with cardiovascular issues. As we navigate through the complexities of dietary choices, it’s essential to consider the implications of adopting a keto lifestyle. We’ll also touch on recommendations from heart specialists regarding monitoring and dietary adjustments to ensure safety. If you're curious about the keto diet and its relationship with heart health, this video will provide you with essential information to make informed decisions. Remember to consult a healthcare provider before making any significant dietary changes, especially if you have heart-related concerns. Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on health and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #HeartHealth #Cholesterol #CardiovascularHealth #Nutrition #HealthyEating #WeightLoss #DietaryChoices #HeartDisease #Cardiology #HealthRisks #DietAndHealth #Wellness #LifestyleChanges #ConsultYourDoctor #NutritionTips About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.
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GLP-1 drugs such as Ozempic, Wegovy, and Zepbound can help people lose significant amounts of weight and are on pace to become the largest blockbuster drugs in history. Yet the drugs also have important side effects, many people stop taking them within 12 months, and weight is often subsequently regained. The drugs are also costly—up to $10,000 per year, per patient. This briefing will review the pros and cons of GLP-1 drugs and discuss how combining these agents with effective lifestyle interventions, such as Food is Medicine programs, may produce optimal benefits, reduce side effects, increase access, and help control healthcare spending. Expert panelists will speak about these topics and share clinical, research, and policy implications.
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LP-1 for Weight Loss: Can You Keep the Weight Off? 💉🔥 (Ozempic, Wegovy, Mounjaro)" 🚀 Can GLP-1 medications like Ozempic, Wegovy, and Mounjaro help you lose weight AND keep it off? In this video, we break down how GLP-1 receptor agonists work, their potential for long-term weight management, and what you need to know to maintain your results! 💡 Topics Covered: ✅ How GLP-1 meds help with weight loss ✅ Can you sustain the results after stopping? ✅ Best diet & exercise strategies for long-term success ✅ Common side effects & what to expect 💬 Have you tried a GLP-1 medication? Share your experience below! ⬇️ Don't forget to like, comment, and subscribe for more weight loss tips! #GLP1WeightLoss #OzempicResults #WegovyJourney #MounjaroWeightLoss #WeightLossTransformation #SustainableWeightLoss #FatLoss #HealthTips #WeightLossHelp
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Wondering if GLP-1 drugs like Ozempic or Wegovy are safe or effective for weight loss? Certified Nutrisense nutritionist Liz McKinney, MS, CNS, LDN shares the facts about GLP-1 receptor agonists, what function they have in the body, and what the research has to say about GLP-1 drugs and their potential side effects here. To learn more about GLP-1 agonists and their safety, read the full article here: https://www.nutrisense.io/blog/glp-1-for-weight-loss Take our quiz to get started with Nutrisense today: https://www.nutrisense.io/quiz/start/ Download our ebook “A Guide to Weight Loss Plateaus” here: https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus Video Chapters: 0:00: Intro to Weight Loss Drugs 0:21: What is GLP-1? 0:38: When Are GLP-1 Agonist Drugs Used 0:59: Functions of GLP-1 Agonists in the Body 1:20 Are GLP-1 Agonists Safe? 1:34: Potential Side Effects 1:53: Where to Learn More
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing results and mitigating risks. We also discuss the challenges of training in extreme heat, sharing personal experiences and tips for acclimatization, and compare notes on how our bodies adapt to varying temperatures, with a preference for cold-weather training. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters: (0:00:00) - Medications and Training in the Heat (0:09:04) - Physician Training and GLP-1 Agonists (0:14:17) - Medications and Gallbladder Issues (0:22:52) - Appendicitis, Intestinal Issues, and Medications (0:35:30) - Risk and Consequences of Medications (0:40:25) - Potential Consequences of Weight-Loss Medications (0:52:22) - Monitoring Progress and Motivation Through Data (0:56:53) - Concerts and Music Talk Flex Diet Podcast Episodes You May Enjoy: Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal Connect with Chris: Instagram: https://www.instagram.com/themorrisseymovement33/ Website: https://www.m9maximumperformance.com/ Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/
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#mounjaro #Weightloss #Tirzepatide #zepbound #glp1 I can't believe its been 125 weeks since my first shot. Things certainly are different now than they were then and I am VERY thankful for that... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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