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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help you optimize your health and performance. Whether you’re wondering how much protein you really need, how to train for hypertrophy, or why you can’t seem to lose stubborn belly fat, Bridger breaks it all down in his no-nonsense style. Plus, he debunks myths like ‘carbs after 6 PM’ and explains why sleep quality is just as important as your workout routine. 00:00 - Introduction to Lean and Lethal Podcast 01:19 - Understanding Protein Needs for Muscle Building 03:57 - Gaining Muscle Without Excess Fat 05:52 - Optimal Training Frequency and Volume 08:45 - Rep Schemes and Hypertrophy 10:07 - Supplements: Creatine vs. BCAAs 12:03 - Caloric Needs for Weight Loss 15:02 - Alcohol’s Impact on Fitness Goals 16:59 - Addressing Stubborn Belly Fat 18:55 - Exercise vs. Diet in Fat Loss 22:17 - Debunking Carbs After 6 PM Myth
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The owner of Holly the cat is taking her for routine swims in hopes that Holly will shed some of those extra cat pounds. The 13-year-old feline that weighs 18 pounds -- about twice the weight of an average house cat -- has been going for regular swims at the Olde Towne Pet Resort in Dulles, Virginia, since May 2012.Holly wears a life vest to keep her from sinking. The pool at Olde Town is usually reserved for dogs, but Holly has been allowed to join them as she shows off her kitty-paddling. Holly's owner Dani Lawhorne was trying to figure out a way to get her obese pet cat some excercise when she gave the pool a try. Lawhorne works at Olde Towne and says she thought her cat would take to the water because she doesn't fuss too much during baths. 'It was more an experiment than anything,' Ruiz-McPherson told TODAY.com. '(Lawhorne) saw that the cat didn't get too upset when she gave it baths, so she thought, ''I wonder what would happen if I threw her butt in the pool?'' Lawhorne is reportedly hoping her cat can drop six or seven pounds to get down to a healthy weight. The cat comes to the Olde Town pool about every other week. The rest of the time, she relaxes at home watching Maury Povich's daytime talk show and moves around as little as possible.
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Embarking on a keto diet journey can be both exciting and challenging. While the benefits of a keto lifestyle are well-known, the process of getting into ketosis and staying there can be difficult for many. That’s where Life Keto Gummies come in to energize your keto journey and make it easier for you to achieve your health and fitness goals. These delicious gummies are specially formulated to help you stay on track with your keto diet while providing you with a burst of energy and vitality.
Boost Your Energy Levels
Life Keto Gummies are packed with powerful ingredients that are designed to give you a natural energy boost. With BHB salts, MCT oil, and essential vitamins and minerals, these gummies provide your body with the fuel it needs to keep you energized throughout the day. Whether you’re hitting the gym or just trying to get through a busy day at work, Life Keto Gummies can help you stay focused and energized.
Support Your Keto Lifestyle
Staying in ketosis can be a challenge, especially when you’re on the go or don’t have time to prepare a keto-friendly meal. Life Keto Gummies are a convenient and delicious way to support your keto lifestyle. These gummies are easy to take with you wherever you go, so you can stay on track with your keto diet no matter where life takes you. Plus, they taste great, so you can enjoy a sweet treat without sabotaging your keto progress.
Enhance Your Mental Clarity
One of the key benefits of a keto diet is improved mental clarity and focus. Life Keto Gummies contain ingredients that are known to enhance cognitive function and support brain health. With regular use, these gummies can help you think more clearly, improve your memory, and stay sharp and focused throughout the day. Say goodbye to brain fog and hello to enhanced mental acuity with Life Keto Gummies.
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In addition to boosting your energy levels and supporting your keto lifestyle, Life Keto Gummies also provide essential nutrients that can support your overall health and well-being. From immune-boosting vitamins to antioxidants that protect against oxidative stress, these gummies are a comprehensive wellness solution that can help you look and feel your best. With regular use, you’ll notice improvements in your energy levels, mood, and overall vitality.
Stay On Track With Your Goals
Whether you’re new to the keto diet or a seasoned pro, staying on track with your goals can be a challenge. Life Keto Gummies are here to support you every step of the way. With their powerful combination of ingredients and delicious taste, these gummies make it easier than ever to stick to your keto diet and achieve your health and fitness goals. Say goodbye to cravings and setbacks and hello to a healthier, happier you with Life Keto Gummies.
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In conclusion, Life Keto Gummies are a game-changer for anyone on a keto diet. With their energy-boosting ingredients, convenience, and overall health benefits, these gummies are the perfect addition to your keto lifestyle. Say goodbye to the struggles of keto dieting and hello to a more energized, focused, and vibrant you with Life Keto Gummies.
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Are you experiencing a weight loss stall while using GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? You're not alone! In this video, I dive deep into why these stalls happen, what might be causing them, and most importantly, how to overcome them. I’ll share the science behind weight loss plateaus, common pitfalls that can lead to stalling, and the different levers you can pull to kickstart your progress again. From tweaking your diet and exercise routine to managing stress and sleep, I’ll cover all the tactics that helped me push past my own weight loss stalls. Whether you're just starting your GLP-1 journey or have been on it for a while, this video is packed with practical advice and actionable steps to help you keep moving toward your goals. Don’t let a stall discourage you—let’s break through it together! Juls- https://www.instagram.com/julswellnesswarrior My New Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior
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Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. 0:00 Introduction: Drugs that trigger dementia 1:51 Welcome, Hal Cranmer! 2:44 Hal’s dietary protocol 6:32 Adverse drug reactions 6:49 Welcome, Dr. Roshani Sanghani! 11:00 Common side effects of medication 12:37 What causes chronic disease? Assisted Living Home: https://aparadiseforparents.com/ Epocrates: https://www.epocrates.com/ Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholine This includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. Benzodiazepine Drugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain. 3. PPIs Proton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline. 4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the side effects of medications. I’ll see you in the next video.
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Over the past few years, the ketogenic diet has gained massive popularity for its ability to help individuals lose weight and improve their overall health. One of the challenges that individuals following a keto diet face is finding low-carb snacks that are both delicious and satisfying. This is where keto gummies come in. These gummies are made with ingredients that are keto-friendly, meaning they are low in carbs and high in healthy fats. In this article, we will review and compare some of the best keto gummies currently available on the market.
Best Keto Gummy Reviews:
1. Kiss My Keto Gummies:
Kiss My Keto gummies are made with high-quality ingredients like MCT oil and collagen, making them the perfect snack for keto dieters. These gummies are not only delicious but also help in boosting energy levels and supporting hair, skin, and nail health.
2. SmartSweets Gummy Bears:
SmartSweets gummy bears are a favorite among keto dieters for their low sugar content and delicious flavor. These gummies are made with stevia and contain no artificial colors or flavors, making them a guilt-free treat for those on a keto diet.
3. HighKey Snacks Low Carb Gummy Bears:
HighKey Snacks’ low carb gummy bears are a great option for individuals looking for a low-carb, keto-friendly snack. These gummies are sweetened with erythritol and stevia and contain only 3g of net carbs per serving, making them an ideal snack for those following a keto diet.
Comparison of Keto Gummies:
1. Taste:
When it comes to taste, Kiss My Keto gummies have a rich and vibrant flavor that is sure to satisfy your sweet tooth. SmartSweets gummy bears are also delicious, with a fruity taste that is hard to resist. HighKey Snacks’ low carb gummy bears have a sweet and tangy flavor that is perfect for satisfying cravings.
2. Ingredients:
Kiss My Keto gummies are made with high-quality ingredients like MCT oil, collagen, and gelatin. SmartSweets gummy bears are made with stevia and contain no artificial colors or flavors. HighKey Snacks’ low carb gummy bears are sweetened with erythritol and stevia, making them a healthier alternative to traditional gummy bears.
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3. Net Carbs:
Kiss My Keto gummies contain 3g of net carbs per serving, making them a great option for individuals looking to stay within their carb limits. SmartSweets gummy bears also contain 3g of net carbs per serving, while HighKey Snacks’ low carb gummy bears contain only 3g of net carbs per serving, making them ideal for those following a keto diet.
FAQ:
Q: Are keto gummies healthy?
A: Keto gummies can be a healthy snack option for individuals following a ketogenic diet, as they are low in carbs and high in healthy fats.
Q: How many net carbs are in keto gummies?
A: The net carb content of keto gummies varies depending on the brand, but most keto gummies have around 3-4g of net carbs per serving.
Q: Are keto gummies suitable for vegetarians?
A: Some keto gummies are vegetarian-friendly, but it’s essential to check the ingredients list to ensure that there are no animal by-products.
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Are you trying to lose weight but finding it challenging to stick to a specific diet plan? Weight Watchers and the Keto diet are two popular weight loss programs that many people swear by. Weight Watchers focuses on a point system to help individuals make healthier food choices, while the Keto diet involves consuming low-carb, high-fat foods to enter a state of ketosis. While these programs can be effective on their own, combining them can lead to even more significant results. One way to do this is by incorporating Weight Watchers Keto gummies into your diet.
What are Weight Watchers Keto Gummies?
Weight Watchers Keto gummies are a delicious and convenient way to enjoy a sweet treat while staying on track with your weight loss goals. These gummies are typically made with ingredients that are low in carbs and sugar, making them suitable for those following the Keto diet. They are also portion-controlled, making it easy to incorporate them into your daily point allowance on Weight Watchers.
One of the main benefits of Weight Watchers Keto gummies is that they can help satisfy your sweet cravings without derailing your progress. Many people struggle to stay on track with their diets because they feel deprived of their favorite treats. By incorporating these gummies into your routine, you can enjoy a guilt-free snack that won’t sabotage your weight loss efforts.
Additionally, Weight Watchers Keto gummies can provide a quick and convenient source of energy. Since they are low in carbs and sugar, they can help prevent energy crashes that are common when consuming high-carb, sugary snacks. This can be especially beneficial for those following the Keto diet, as maintaining stable energy levels is essential for staying in ketosis.
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How to Incorporate Weight Watchers Keto Gummies into Your Diet
There are several ways you can incorporate Weight Watchers Keto gummies into your diet to maximize their benefits. One option is to enjoy a few gummies as a sweet snack between meals. This can help curb your cravings and prevent overeating during mealtimes. You can also use the gummies as a topping for yogurt or oatmeal to add some sweetness to your breakfast.
Another way to use Weight Watchers Keto gummies is to include them in your meal prep. You can chop them up and add them to salads or use them as a garnish for dishes like chicken or fish. This can add a burst of flavor to your meals without adding a significant amount of calories or carbs.
If you’re looking for a fun and creative way to use Weight Watchers Keto gummies, consider incorporating them into your dessert recipes. You can use them as a topping for ice cream, blend them into a smoothie, or even bake them into cookies or brownies. This can help satisfy your sweet tooth while staying on track with your weight loss goals.
Benefits of Combining Weight Watchers and Keto
Combining Weight Watchers and the Keto diet can offer several benefits that can help you reach your weight loss goals more effectively. One of the main advantages is that Weight Watchers focuses on overall healthier eating habits, while Keto emphasizes reducing carb intake. By combining these two approaches, you can create a well-rounded diet plan that promotes weight loss and overall wellness.
Another benefit of combining Weight Watchers and Keto is that it can help you establish a sustainable eating pattern. While Keto can be effective for quick weight loss, some people find it challenging to maintain in the long term. By incorporating the flexibility and variety of Weight Watchers into your Keto diet, you can create a more sustainable approach that you can stick with for the long haul.
Additionally, combining Weight Watchers and Keto can help you develop a better understanding of your body’s nutritional needs. Weight Watchers encourages mindful eating and portion control, while Keto requires you to pay attention to the macronutrient content of your foods. By combining these approaches, you can become more aware of how different foods affect your body and make more informed choices about what you eat.
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Exploring the Genesis Keto ACV Gummies
In the ever-evolving world of health and wellness, individuals are constantly on the lookout for effective supplements that can enhance their journey towards better living. Among the vast array of products available, Genesis Keto ACV Gummies have emerged as an innovative solution for those seeking to support their dietary goals, particularly in the realm of ketogenic diets and weight management. These gummies are not just another supplement; they are formulated with a blend of clinically proven ingredients that hold significant promise for enhancing overall health. By incorporating Apple Cider Vinegar (ACV) and other beneficial components, Genesis Keto ACV Gummies may help streamline the weight-loss process while providing essential nutrients to support overall well-being.
The ketogenic diet has gained immense popularity as a low-carb, high-fat eating plan that aims to shift the body’s metabolism away from carbohydrates and towards fats for energy. While it can yield excellent results in terms of weight loss and improved energy levels, adhering to the strict dietary guidelines can prove challenging for many. This is where supplements like Genesis Keto ACV Gummies become valuable. They not only aid in achieving ketosis but also provide a tasty and convenient way to incorporate beneficial ingredients into your daily routine.
Apple Cider Vinegar, the star ingredient within Genesis Keto ACV Gummies, is well-documented for its health benefits. It is rich in acetic acid, which is believed to bolster weight loss by promoting feelings of fullness and reducing overall calorie intake. Furthermore, ACV has been shown to have positive effects on blood sugar levels and digestive health, making it a holistic addition to any health-focused dietary regimen. Together with other clinically proven ingredients, Genesis Keto ACV Gummies aim to offer support in weight management while catering to the palate, transforming what can often be a difficult dietary transition into an easier and more enjoyable journey.
Understanding the Science Behind ACV
At the core of the Genesis Keto ACV Gummies lies Apple Cider Vinegar (ACV), a fermented apple juice that has been utilized for centuries in various cultures for its numerous health benefits. The main active component in ACV, acetic acid, has been studied extensively and found to have a significant impact on weight management and metabolic health. One of the intriguing effects of acetic acid is its ability to enhance the body’s ability to burn fat while simultaneously reducing body fat storage. This mechanism has led to the belief that incorporating ACV into one’s diet may serve as an effective strategy for individuals looking to lose weight.
Several clinical studies have highlighted the potential benefits of ACV in reducing body weight and waist circumference. For instance, one notable study found that participants who consumed ACV daily experienced more substantial weight loss over a 12-week period compared to those who did not. This impressive outcome has caught the attention of researchers and health enthusiasts alike, prompting further investigation into the myriad ways ACV can contribute to a healthy lifestyle.
Moreover, ACV is known to have beneficial effects on blood sugar levels. It can enhance insulin sensitivity and lower blood sugar levels after meals, making it an ideal supplement for those managing their blood glucose levels. By integrating ACV into the Genesis Keto ACV Gummies, consumers can harness these scientifically supported benefits in a palatable form, making it easier than ever to reap the rewards of this ancient remedy.
The Role of BHB in Weight Management
Another critical ingredient found in Genesis Keto ACV Gummies is Beta-Hydroxybutyrate (BHB). As one of the primary ketone bodies produced when the body is in a state of ketosis, BHB plays a pivotal role in the ketogenic diet by serving as an alternative energy source. When the body shifts to burning fat for fuel rather than carbohydrates, BHB levels increase, which can lead to enhanced physical and cognitive performance.
Studies show that supplementing with exogenous BHB can expedite the transition to ketosis, making it easier for users to reach their weight loss goals. This is particularly beneficial for individuals who may struggle with the initial phases of a ketogenic diet, often referred to as the “keto flu,” which can include headaches, fatigue, and irritability. By providing additional BHB, Genesis Keto ACV Gummies help to alleviate these symptoms, allowing users to adapt more seamlessly to their new dietary regimen.
Furthermore, BHB has been shown to support mental clarity and focus. When the brain is fueled by ketones instead of glucose, it can lead to improved cognitive function. This can be especially beneficial for individuals looking to enhance productivity and concentration while following a ketogenic lifestyle. The combination of ACV and BHB in these gummies creates a powerful duo that not only supports weight loss but also boosts overall cognitive and physical performance.
Convenience and Palatability of Gummies
The evolution of health supplements has led to the creation of more enjoyable forms of ingestion, and gummies are at the forefront of this transformation. Genesis Keto ACV Gummies epitomize this trend, providing a convenient and tasty alternative to traditional supplements. Many individuals face challenges when it comes to consuming pills or powders, particularly those with busy lifestyles or sensitive stomachs. Gummies offer a practical solution, as they are easy to take and can be enjoyed on the go.
The flavor profile of these gummies is another significant advantage. With a range of delicious flavors, Genesis Keto ACV Gummies transform the sometimes pungent taste of ACV into a palatable treat that individuals will look forward to consuming daily. This not only ensures that users are more likely to adhere to their supplement routine but also enhances their overall experience as they embark on their health journey.
Incorporating Genesis Keto ACV Gummies into one’s daily routine is a simple process. Users are encouraged to take a specified number each day, allowing them to effortlessly integrate this supplement into their lifestyle without any hassle. Whether it’s during breakfast or as a mid-afternoon snack, these gummies can fit seamlessly into various routines, promoting consistent usage and maximum benefits over time.
Real-Life Success Stories
To truly appreciate the impact of Genesis Keto ACV Gummies, one must consider the real-life experiences of individuals who have incorporated them into their health and wellness journey. Many users share success stories detailing their remarkable transformations after adding these gummies to their routine. From significant weight loss to improved energy levels and mental clarity, the testimonials speak volumes about their efficacy.
Users often report that the combination of ACV and BHB has not only facilitated their weight loss but has also contributed to their overall sense of well-being. For instance, many individuals have noticed an increase in their stamina and endurance during workouts, which can lead to more productive training sessions. Increased energy levels allow users to engage in more physical activity, further amplifying their results.
Additionally, some success stories highlight the positive changes in blood sugar levels among users. Individuals with diabetes or those at risk for diabetes have found that the regular consumption of Genesis Keto ACV Gummies helps maintain healthier blood sugar levels, which can lead to a decrease in medication reliance and boost confidence in managing their condition. These testimonials validate the scientifically backed benefits of the ingredients within the gummies, showcasing the transformative potential for those who choose to include them in their daily health regimen.
Addressing Common Concerns and Questions
As with any supplement, potential users often have questions regarding the safety, effectiveness, and appropriate use of Genesis Keto ACV Gummies. One common concern revolves around the safety of consuming apple cider vinegar in gummy form. It is essential to understand that the gummies are formulated to provide the benefits of ACV while mitigating the harsh effects that raw vinegar can have on tooth enamel and the gastrointestinal tract. Moderation is key, and it is advisable to follow the recommended serving size to avoid any potential side effects.
Another frequently asked question relates to the timeline for seeing results. While individual experiences may vary, most users begin to notice improvements in energy levels, appetite control, and weight management within a few weeks of consistent use. It is important to combine the gummies with a balanced diet and regular exercise for optimal results. The ingredients within Genesis Keto ACV Gummies are designed to complement a healthy lifestyle, making them most effective when used as part of a comprehensive health strategy.
Lastly, potential users often inquire about dietary restrictions when taking these gummies. Genesis Keto ACV Gummies are suitable for a wide range of dietary preferences, including those following a ketogenic diet, gluten-free options, and vegan diets. It’s always best to check the packaging for any specific allergens or warnings. Overall, these gummies provide a convenient solution for individuals looking to enhance their diet while enjoying the additional benefits provided by ACV and BHB.
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