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15 MIN INTENSE ABS WORKOUT | Burn Belly Fat & Sculpt Your Core In 7 Days | No Equipments EP 8 Welcome to Episode 8 of the Fresh Start Challenge! This 15-minute intense abs workout is designed to help you burn belly fat and sculpt a stronger, more defined core—all from the comfort of your home. No equipment is needed, just your mat and motivation! This routine targets your entire core, including: 🔥 Upper Abs - To define your midsection. 🔥 Lower Abs - To tone and flatten your lower belly. 🔥 Obliques - To shape your waistline and build that hourglass figure. Stay consistent and pair this workout with a healthy diet for the best results. Let me know in the comments how you feel after completing this workout. Don’t forget to track your progress! Let’s get those abs on fire! 🔥💪 I also recommend THIS 100%👇 THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL 👇 FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN&si=nusREnrTgQ_EO5Sb ☀ `6 WEEK BOOTY GUIDE` https://janekatefitness.com/ ☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE) https://janekatefitness.com/collections Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #dailyabsworkout #burnbellyfatssuperfast #FreshStartChallenge #BootyWorkout #GlutesBurn

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My Go-To Fat Loss Peptide Out of all the GLP peptides I’ve tried… Retatrutide is THAT girl. 💁‍♀️💗 Unlike GLPs like Semaglutide & Tirzepatide, Retatrutide targets GLP-1, GIP, AND glucagon — it’s a triple-threat. That means more fat loss & metabolic optimization benefits. 🔥 💡 And because I microdose it (👈 game-changer), I’ve avoided potential side effects. Have you tried Retatrutide? Thinking about it? Curious if it’s right for your goals? 💝 Join my private group — the Feminine Flow Collective — to get REAL support, no shame, and endless wisdom from women biohacking their way to radiant health. Plus, download my FREE Women’s Peptide Cheat Sheet to help you dose smarter [Links in Bio]   #Retatrutide #Peptides #FeminineEnergy #WomensHealth #FatLoss #FatLossMedication #AppetiteControl #GLP1 #BodyTransformation #PeptideTherapy #Shorts

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부부 동반 비만 치료! 아내는 성공, 남편은 실패? 동갑내기 부부 정은주(가명) 씨와 이주호(가명) 씨는 체중 감량을 목표로 함께 GLP-1 유사체 비만치료제를 처방받았지만, 감량 결과는 극명하게 갈렸다. 한 달 먼저 투약을 시작한 정은주 씨는 3개월 만에 체중의 7.8%가 감소한 반면, 남편 이주호 씨는 2개월 동안 2.5% 감소에 그쳤다. 같은 약을 사용해도 체중 감량 효과가 다른 이유는 무엇이며, GLP-1 유사체 비만치료제 신약의 효과를 높이려면 어떻게 해야 할까? 토하고, 메스껍고.. GLP-1 유사체 비만치료제 부작용은? 오순진(63) 씨는 당뇨병 수치 개선을 위해 비만 관리를 시작하며 GLP-1 유사체 비만치료제 신약을 처방받았다. 그러나 투약 3개월 뒤부터 심한 구토 증상이 나타났고, 음식 섭취에도 큰 어려움을 겪었다. 구토의 원인을 확인하기 위해 복부 CT 검사를 진행했지만, 위장관 질환은 발견되지 않아서 약물 부작용을 의심하게 되었다. 투약 3개월 뒤 오순진 씨에게 발생한 약물 부작용의 원인과 해결 방안은 무엇일까? ■ 국내 최초 건강&의학 프로그램 [생로병사의 비밀] 공식 채널 ■ ‘구독’ 버튼 누르고 공유해 주세요! ■ 매주 수요일밤 10시 KBS 1TV 본방송 ● KBS홈페이지 다시보기 –http://program.kbs.co.kr/1tv/culture/health Copyright ⓒ KBS. All rights reserved. 무단전재, 재배포 및 이용(AI 학습 포함) 금지

How To Bust Common Myths About Paneer And Ghee Indian Weight Loss Diet By Richa

🚨 Considering Ozempic for weight loss? 🚨 Before you dive in, discover the potential downsides you need to know about, from gastrointestinal issues to muscle mass loss. But don't worry, we've got you covered! Learn how incorporating a high-protein diet can help you maintain muscle mass and prevent weight regain. Join us as we break down the science, share expert tips, and reveal practical lifestyle changes to ensure your journey with Ozempic is as smooth and effective as possible. Don't miss out on these essential insights – hit play now! 💪🛡️ #ozempic #weightloss #highproteindiet #healthtips

Erika Jaynes Weight Loss 25 Pounds Gone Through Hormonal Changes And Healthy Lifestyle

Never drink alcohol while taking GLP-1 meds! These meds help with weight loss, but alcohol can stress your pancreas, leading to serious problems like pancreatitis. It’s important to get blood work done before starting these meds to check your pancreas function and other key levels. For safe weight loss, avoid alcohol and smoking while on GLP-1 meds. #glp1meds #weightlosssafety #avoidalcohol

Best Tips For Weight Loss

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