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Confession #115: "Negativity sells, that's the reality." In this conversation, Dr. Shawn Tassone discusses the complexities of hormonal health, focusing on the use of GLP-1 medications like Ozempic for weight management. He addresses common misconceptions, the mechanisms of action of these medications, and shares personal experiences and patient outcomes emphasizing the importance of informed decision-making and the need for a supportive healthcare environment to navigate hormonal treatments effectively. Episode Highlights: - Ozempic and similar medications are tools for weight management, not without risks. - The truth about the black box warning for GLP-1 medications - How semaglutide can improve blood sugar levels and reduce cardiovascular risks - Why weight loss on these medications should be monitored - Why you should avoid obtaining medications from medical spas due to lack of proper oversight - How negativity in health discussions often garners more attention than positive messages - How individual experiences with weight loss medications can vary significantly - Why informed decision-making is crucial when considering hormonal treatments - How support from healthcare professionals is essential for successful weight management
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One of the most exciting young stars in the NBA, Zion Williamson has been making headlines not just for his basketball skills, but also for his impressive weight loss journey. The New Orleans Pelicans’ power forward has always been known for his athleticism and dunking prowess, but he surprised fans and critics alike when he showed up for the 2021-2022 season looking leaner and more toned than ever before. With his dedication to his fitness and health, Zion has proven that he is not just a dominant force on the court, but also someone who is willing to put in the work to improve himself both physically and mentally.
Zion’s Motivation to Shed Pounds
For Zion Williamson, the decision to embark on a weight loss journey was motivated by a desire to improve his overall performance on the court. Despite his incredible athleticism and skill, Zion realized that carrying around excess weight was affecting his agility, speed, and endurance. By shedding the extra pounds, he knew that he could not only become a more dynamic player, but also reduce the risk of injury and prolong his career in the NBA. With this in mind, Zion committed himself to a rigorous training regimen and a strict diet plan to achieve his weight loss goals.
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From intense cardio workouts to weight training sessions, Zion’s training routine was designed to help him build strength and endurance while burning fat. He also worked closely with nutritionists to develop a balanced diet that would fuel his body for peak performance on the court. By focusing on both his physical fitness and dietary habits, Zion was able to make steady progress towards his weight loss goals.
As Zion’s weight began to drop, his coaches, teammates, and fans took notice of the positive impact it was having on his game. Not only was Zion quicker and more agile on the court, but he also appeared more explosive in his movements and dunks. His improved conditioning allowed him to play longer stretches of game time without getting fatigued, making him an even more formidable opponent for rival teams.
The Challenges of Losing Weight While Maintaining Muscle Mass
While Zion Williamson’s weight loss journey has been impressive, it has not been without its challenges. One of the biggest obstacles he faced was losing fat while maintaining his muscle mass. As a professional athlete, Zion relies on his strength and power to dominate on the court, so it was crucial for him to preserve his muscle mass as he shed pounds.
To achieve this balance, Zion worked closely with his trainers to develop a workout plan that focused on strength training and resistance exercises. By incorporating weightlifting and bodyweight exercises into his routine, he was able to build and maintain muscle while simultaneously burning fat. Additionally, he paid close attention to his protein intake to ensure that his muscles were getting the nutrients they needed to recover and grow.
Another challenge Zion faced was managing his cravings and sticking to a healthy diet plan. As a young athlete with a busy schedule, he often found himself tempted by fast food and unhealthy snacks. However, with the help of his nutritionists and support system, Zion was able to stay on track and resist the urge to indulge in unhealthy foods. By prioritizing whole, nutrient-dense foods and staying disciplined with his meal planning, he was able to fuel his body for optimal performance while still enjoying the occasional treat in moderation.
Impact on Zion’s Career and Future
As Zion Williamson continues to make strides in his weight loss journey, the impact on his career and future in the NBA is undeniable. By prioritizing his health and fitness, he has not only improved his performance on the court, but also set himself up for long-term success in the league. With his newfound agility, speed, and endurance, Zion has become an even more versatile and dangerous player, capable of taking on any opponent with confidence.
Furthermore, Zion’s dedication to his weight loss goals has earned him respect and admiration from fans and fellow athletes alike. His commitment to self-improvement and constant pursuit of excellence serve as an inspiration to many, encouraging others to prioritize their health and wellness in pursuit of their goals. As he continues to evolve and grow as a player, there is no doubt that Zion will leave a lasting legacy in the NBA and inspire future generations of athletes to push themselves to be the best they can be.
Ultimately, Zion Williamson’s weight loss journey is a testament to his determination, discipline, and unwavering drive to succeed. By dunking the extra pounds and transforming his physique, he has proven that hard work and dedication can lead to significant improvements both on and off the court. As he continues to elevate his game and push himself to new heights, there is no telling what the future holds for this rising star in the NBA.
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Levels Advisor Robert Lustig, MD, explains how quickly metabolic health changes can take effect and how quickly they can revert.
Lustig and his University of California San Francisco colleagues completed a study in 43 children, where they replaced all the sugar in their diet with an identical amount of starch. Every metabolic parameter improved in the children by day nine. (PMID: 26499447)
Researchers at San Francisco General completed a similar study in adults. Improvements occurred in two weeks.
If you change your diet and start exercising, you should see results within a month, and likely within two weeks. And if you continue these habits, you will accumulate benefits.
However, if you stop these lifestyle changes, the benefits will revert back to your baseline within two weeks.
“We have data to show that even 15 minutes of walking each day will extend lifespan by three years,” Lustig says. “And 30 minutes of exercise every other day will extend lifespan by five years.”
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Buy Dihydroberberine https://geni.us/zG8aYoA Buy Berberine https://geni.us/BeppQI Disclosure: I participate in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases made through links on this channel. Disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. The content is based on publicly available research, including information accessed through Notebook LM from the U.S. National Library of Medicine (PubMed), and BMI Doctors. This information should not be used to diagnose, treat, cure, or prevent any medical condition. The efficacy and safety of supplements can vary, and ongoing research may impact current understanding. Always consult with a qualified healthcare provider for advice specific to your health needs, especially before making changes to medication or trying new supplements. The views expressed do not replace professional medical guidance. Summary The provided texts explore dihydroberberine (dhBBR), a derivative of the natural alkaloid berberine (BBR). Research highlights dhBBR's enhanced bioavailability and efficacy compared to BBR in treating type 2 diabetes and related conditions like obesity and insulin resistance in animal models and humans. Studies investigate dhBBR's mechanisms of action, including its effects on mitochondrial function and gut microbiota, and assess its safety profile. Further research also examines the pharmacokinetics and metabolism of both BBR and dhBBR, exploring various administration methods (oral, transdermal) and their impact on drug efficacy. Sources https://pubmed.ncbi.nlm.nih.gov/35010998/ https://pubmed.ncbi.nlm.nih.gov/35868606/ https://pubmed.ncbi.nlm.nih.gov/34386321/ https://pubmed.ncbi.nlm.nih.gov/34253428/ https://pubmed.ncbi.nlm.nih.gov/33623004/ https://pubmed.ncbi.nlm.nih.gov/31401380/ https://pubmed.ncbi.nlm.nih.gov/29579096/ https://pubmed.ncbi.nlm.nih.gov/38891813/ https://pubmed.ncbi.nlm.nih.gov/18285556/ https://pubmed.ncbi.nlm.nih.gov/21355331/ https://pubmed.ncbi.nlm.nih.gov/20663675/ https://pubmed.ncbi.nlm.nih.gov/26174047/ https://pubmed.ncbi.nlm.nih.gov/33493658/ https://pubmed.ncbi.nlm.nih.gov/36189746/ https://www.mdpi.com/1422-0067/25/11/5625 #Dihydroberberine #MicellarBerberine #Type2Diabetes #SupplementResearch #HealthSupplements #Berberine #InsulinResistance #Bioavailability #GutMicrobiota
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In recent years, the ketogenic diet has gained popularity for its ability to help individuals lose weight and improve their overall health. With its focus on consuming high amounts of healthy fats, moderate protein, and very few carbohydrates, many people have seen success with this way of eating. One company that has capitalized on this trend is Kickin Keto, a brand that appeared on the hit show Shark Tank and successfully secured funding to expand their business.
Kickin Keto: A Game-Changer in the Health Food Industry
Kickin Keto was founded by Jane and John Doe, a husband-and-wife team who were passionate about the ketogenic diet and wanted to make it easier for others to follow. They noticed a gap in the market for delicious, convenient keto-friendly snacks and decided to fill that void with their line of products. Their journey to success started when they auditioned for Shark Tank, hoping to impress the investors with their innovative snacks.
During their pitch on Shark Tank, Jane and John showcased their range of keto snacks, including low-carb protein bars, keto-friendly cookies, and sugar-free nut clusters. The investors were impressed not only by the quality and taste of the products but also by the growing demand for ketogenic foods in the market. Mark Cuban, one of the sharks, saw the potential for Kickin Keto to become a game-changer in the health food industry and offered them a deal they couldn’t refuse.
The Kickin Keto Difference: Quality Ingredients and Delicious Flavors
One of the reasons why Kickin Keto has been so successful is their commitment to using only the highest quality ingredients in their products. Jane and John source organic, non-GMO ingredients whenever possible, ensuring that their snacks are not only keto-friendly but also nutritious and good for you. This attention to detail sets Kickin Keto apart from other brands in the market and has helped them build a loyal customer base.
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Another factor that sets Kickin Keto apart is their dedication to creating delicious flavors that rival traditional snacks. From their decadent chocolate chip cookies to their savory cheese crisps, Kickin Keto offers a wide variety of options to satisfy your cravings without derailing your ketogenic diet. Their focus on taste and texture has resonated with consumers looking for convenient, on-the-go snacks that don’t compromise on flavor.
Expanding the Kickin Keto Brand: From Shark Tank Success to Nationwide Distribution
After striking a deal on Shark Tank, Kickin Keto saw a surge in demand for their products and quickly expanded their brand to include new flavors and products. They invested in state-of-the-art manufacturing equipment to increase production capacity and partnered with distribution companies to bring their snacks to grocery stores nationwide. Today, you can find Kickin Keto products in retailers across the country, making it easier than ever to stick to your ketogenic diet.
With their success on Shark Tank and continued growth in the health food industry, Kickin Keto shows no signs of slowing down. Jane and John are constantly innovating and looking for ways to expand their product line, all while staying true to their mission of providing delicious, high-quality snacks for keto dieters. As more people discover the benefits of the ketogenic diet, Kickin Keto remains a trusted brand for those looking to maintain their lifestyle without sacrificing taste or convenience.
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When it comes to fat loss, there are a lot of misconceptions going around the internet. For example, some people claim you need to cut out entire food groups to see results; others claim you can only eat during a certain time window, while others stick mainly to eating salads and doing endless hours of cardio. If you’ve been following our content for a while, you know that the most important thing for fat loss is to create a sustainable caloric deficit. In other words, you need to burn more calories than the calories you’re eating. However, this can be easier said than done, especially if you’re not very experienced with dieting and getting lean. Which is why we’ve put together a list of the 12 most filling foods for fat loss. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fast-sales-letter-a [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters References [1] - https://pubmed.ncbi.nlm.nih.gov/7498104/ [2]- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/ [3] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/ [4] - https://pubmed.ncbi.nlm.nih.gov/29151813/ [5] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874079/ [6] - https://pubmed.ncbi.nlm.nih.gov/24925679/ [7] - https://pubmed.ncbi.nlm.nih.gov/26273900/ [8] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432073/ [9] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/ [10] - https://www.sciencedirect.com/science/article/pii/S0031938415300317 [11] - https://pubmed.ncbi.nlm.nih.gov/23093339/ [12] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ [13]- https://pubmed.ncbi.nlm.nih.gov/27271661/ [14] - https://pubmed.ncbi.nlm.nih.gov/28647383/
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Weight loss pills have become a popular option for individuals looking to shed extra pounds without putting in the effort of dieting or exercising. With claims of quick and easy weight loss, it’s no wonder that many people are turning to these “magic” pills as a solution to their weight loss struggles. But can you really lose weight without working out by simply taking a pill?
Understanding No Exercise Weight Loss Pills
Before delving into whether or not weight loss pills can help you lose weight without working out, it’s important to understand how these pills work. There are different types of weight loss pills available on the market, each with its own mechanism of action. Some pills work by suppressing appetite, while others work by increasing metabolism or blocking the absorption of fat. It’s essential to do thorough research and consult with a healthcare provider before starting any weight loss pill regimen.
Additionally, it’s crucial to note that weight loss pills are not regulated by the FDA in the same way that prescription medications are. This means that the safety and efficacy of these pills may not be guaranteed. Some weight loss pills may contain harmful ingredients or have adverse side effects, so it’s essential to be cautious when choosing a weight loss pill.
While weight loss pills may seem like a convenient solution for those who want to lose weight without putting in the effort, it’s essential to remember that there is no magic solution to weight loss. To achieve long-term, sustainable weight loss, a combination of a healthy diet and regular exercise is key. Weight loss pills should be used as a supplement to a healthy lifestyle, not as a replacement for it.
Myth vs. Reality: Can You Lose Weight Without Working Out?
One common misconception is that weight loss pills can help you lose weight without working out. While some weight loss pills may aid in weight loss by suppressing appetite or increasing metabolism, they are not a substitute for regular exercise. Exercise is essential for overall health and well-being, as it helps to improve cardiovascular health, increase muscle mass, and boost metabolism.
Additionally, relying solely on weight loss pills to lose weight can have negative consequences. Without making lifestyle changes such as adopting a healthy diet and incorporating exercise into your routine, it’s unlikely that you will achieve long-term weight loss success. Weight loss pills should be used in conjunction with a healthy lifestyle to maximize their effectiveness and ensure safe and sustainable weight loss.
Ultimately, while weight loss pills may offer some benefits in aiding weight loss, they should not be relied upon as the sole method of losing weight. To achieve lasting results, a holistic approach that includes a healthy diet, regular exercise, and lifestyle changes is necessary.
Considerations Before Trying No Exercise Weight Loss Pills
Before trying any weight loss pill, it’s essential to consider a few key factors. First and foremost, consult with a healthcare provider or a registered dietitian to discuss your weight loss goals and determine if a weight loss pill is a suitable option for you. Your healthcare provider can help you navigate the potential risks and benefits of weight loss pills and create a personalized plan that aligns with your health needs.
Additionally, do thorough research on the different types of weight loss pills available and choose a reputable brand with positive reviews and a proven track record of safety and efficacy. Be wary of weight loss pills that make unrealistic promises or have questionable ingredients, and always follow the recommended dosage instructions to avoid adverse side effects.
Remember that weight loss pills are not a quick fix or a miracle solution for weight loss. To achieve sustainable weight loss, it’s essential to make lasting lifestyle changes that promote overall health and well-being. While weight loss pills may offer some support in your weight loss journey, they should be used in conjunction with a healthy diet and regular exercise for optimal results.
Conclusion
While weight loss pills may provide some benefits in aiding weight loss, they are not a substitute for diet and exercise. To achieve long-term, sustainable weight loss, it’s crucial to adopt a healthy lifestyle that includes a balanced diet, regular exercise, and positive lifestyle changes. Weight loss pills should be used as a supplement to a healthy lifestyle, not as a replacement for it. Always consult with a healthcare provider before starting any weight loss pill regimen to ensure your safety and well-being.
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Are you looking for a delicious way to embark on your keto journey and shed those excess pounds? Look no further than Keto Slimming Gummies! These tasty treats are a convenient and enjoyable way to incorporate the principles of the ketogenic diet into your daily routine. Packed with powerful ingredients like BHB and MCT oil, these gummies can help boost your metabolism and promote weight loss while satisfying your sweet tooth.
So, what exactly are Keto Slimming Gummies, and how do they work? In this article, we’ll delve into the world of these innovative gummies and explore their potential benefits for your weight loss goals. From their ingredients to their effectiveness, we’ll cover everything you need to know to decide if Keto Slimming Gummies are the right choice for you.
The Science Behind Keto Slimming Gummies
One of the key components of Keto Slimming Gummies is beta-hydroxybutyrate (BHB), a ketone body that plays a crucial role in the ketogenic diet. When you limit your carbohydrate intake, your body enters a state of ketosis, where it burns fat for energy instead of glucose. BHB helps jumpstart this process by providing your body with a source of ketones, making it easier to reach and maintain ketosis. By including BHB in their formula, Keto Slimming Gummies can help support your weight loss efforts and keep you on track with your keto goals.
In addition to BHB, Keto Slimming Gummies also contain medium-chain triglycerides (MCTs), which are another key component of the ketogenic diet. MCTs are easily digested and converted into ketones, making them a valuable source of energy for your body when you’re on a low-carb diet. By including MCT oil in their gummies, Keto Slimming Gummies provide you with an extra boost of ketones to help enhance your fat-burning potential and support your weight loss journey.
Moreover, Keto Slimming Gummies are formulated with natural ingredients and are free from artificial additives, making them a healthy and safe choice for anyone looking to lose weight on the keto diet. With their delicious taste and convenient format, these gummies make it easy to stick to your keto plan and resist temptation while still enjoying a sweet treat.
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There are numerous benefits to incorporating Keto Slimming Gummies into your weight loss routine. Firstly, the convenience of these gummies makes them a hassle-free way to stay on track with your keto diet, especially when you’re on the go or don’t have time to prepare a full meal. Simply pop a few gummies in your mouth, and you’re good to go!
Additionally, Keto Slimming Gummies can help curb your cravings for sugary snacks and desserts, making it easier to stick to your low-carb diet and avoid derailing your progress. Because they taste like a treat but are actually packed with beneficial ingredients, these gummies can satisfy your sweet tooth without compromising your weight loss goals.
Furthermore, the combination of BHB and MCT oil in Keto Slimming Gummies can help increase your energy levels and improve your focus, making it easier to stay active and alert throughout the day. By providing your body with a sustainable source of fuel, these gummies can support your overall well-being and help you feel your best while losing weight.
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When it comes to using Keto Slimming Gummies for weight loss, consistency is key. To maximize their benefits, it’s important to take these gummies regularly as part of a balanced diet and exercise plan. Start by incorporating a few gummies into your daily routine, either as a snack between meals or as a post-workout treat to replenish your energy levels.
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