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Ozempic and Wegovy changed the weight loss game, but what about over-the-counter GLP-1 supplements? Are they legit alternatives—or clever marketing hype? In this science-backed 2025 breakdown, we uncover: 🔬 How GLP-1 agonists work in the body 💊 Do natural GLP-1 boosters actually increase satiety? ⚠️ Side effects, safety, and red flags to watch for 📉 Real user reviews and clinical data 🧪 Can supplements truly mimic semaglutide or tirzepatide? Whether you're looking for a gentler path to weight loss or curious about the latest trends, this video separates fact from fiction. 📌 Subscribe for brutally honest supplement reviews every week.

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Yes, it is actually possible even for more advanced people. This is a full guide explaining everything about a body recomposition. To calculate your maintenance calories: Link for a calorie calculator: https://www.calculator.net/calorie-calculator.html 00:00 Intro 0:16 People Who Can Do Body Recomp More Easy 1:06 Training 1:59 Diet 3:07 The Most Important Step About Fitness Made Easy: I make video's about health and fitness. I make it so it's easy to understand and learn from. I try to make my video's as factual and evidence based as possible, while also keeping it short. I do use AI for the voice over, but the rest is all made by me!

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Life Nutra Keto Reviews: Are you tired of receiving negative comments about your body and weight? Well, it's time for these comments to end for everyone. There are many people who have been victims of obesity and should blame him himself. People in the 21st century are losing their minds and they are not Momen Trim Keto . Understanding the value of a healthy body is the reason why they can not get rid of the habit of eating junk food. The unhealthy lifestyle of people should be blamed. People who die to re-form often make some of the mistakes they are supposed to regret for a long time. Get Free Trial Offer Here: http://bit.ly/2IIo3Ck For More Detail: http://www.healthfacts.info/life-nutra-keto-scam/

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Protein is the secret weapon! It keeps you full, fires up your metabolism, and helps you sculpt lean muscle. Ready to eat smarter and see real results? 📲 DM us or comment “GUIDE” for your FREE food guide! It’s packed with high-protein meals, snacks, and fat-loss tips 🔥 . #freeguide #weightloss #health #tipoftheday #weightlosshacks #foodguide #foodforweightloss #gym #training #personaltraining

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►Facebook: http://goo.gl/RYC2JK ►Instagram: http://bit.ly/1IgmmzU This 20 Minute home workout includes my favourite ab, oblique, and core workouts. My entire core was sore for a few days after. How do you feel? Try this one out with me you can do it anywhere! Doing these types of workouts help to lose belly fat quickly when combined with a healthy diet and consistent exercise. Great job doing this, if you need guidance or motivation, comment below or send me an email. I am motivated by you! #teamAXFIT on your photos, we want to see YOUR CREW!!!! More about Adrenaline and it's local classes: http://bit.ly/1MnpCj3 Email us if you have questions about your training or need some advice: [email protected] We post 'NEW Training Ideas for Your Client' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.

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In this video, Martin Rios looks at iShowSpeed's secret nutrition hack. Martin Rios explains why bananas are a great fuel source for athletes and bodybuilders and why you should eat them pre workout or post workout for maximum recovery and performance. #shorts #diet #gym #workout #lifting #nutrition #carbs #preworkout #sportsnutrition

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Aashika Bhatia's Shocking Weight Loss and Transformation after losing 30 kilo Weight in one month | Aashika Bhatia #AashikaBhatia ---------------------------- SUBSCRIBE TO EROSZOOMING ON YOUTUBE: https://www.youtube.com/channel/UC2mLmnzyJhRr7W9u9xjsttg?sub_confirmation=1 CONNECT WITH EROSZOOMING - Facebook: https://www.facebook.com/ErosZooming Instagram: https://www.instagram.com/ErosZooming Twitter: https://www.twitter.com/ErosZoomingZ www.eroszooming.com --------------------------------------- ABOUT EROSZOOMING - #ErosZooming is an entertainment portal that brings you all global trending updates (Especially, South Asia/ Bollywood) of the TV and Film industries and many more. HTTPS://WWW.YOUTUBE.COM/EROSZOOMING _______________________________ Disclaimer: We suggest that this video be used only for information seeking and not to make any decision based on that. We always try to give you the correct news and information. _______________________________ Copyright Disclaimer: - Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use- We Use Our Voice Over in the Background Commentary of this video. Background music is taken from the YouTube audio library

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What's the difference between water retention vs. fat loss and how to get rid of water retention when dieting? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ Important video on how to break a weight loss plateau: https://www.youtube.com/watch?v=pQlzlCQvdjg Water retention while in a calorie deficit is much more widespread than a lot of people realize and it's one of the leading causes of frustration with those who aren't aware of it. When we look at weight loss progress there are only three possibilities for a plateau: 1 - You're not following the program, you're over your calorie intake on some days whether consciously or unconsciously. People often fail their diet without realizing it. Unconsciously eating more calories is a lot more common from my experience. And studies that used self-reported intake clearly show that. https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 showed that people claimed 47% less caloric than they ate. 2 - You've reached a new caloric maintenance. Of course, this is to be expected as your body will adapt over time to the intake. At this point, you simply need to reduce calories, add more activity or both to continue losing fat. And the 3rd reason is why your might not be moving down is water retention. Of course, it can only be only one or a combination of all three factors. Let's focus on water retention. A lot of people have a hard time knowing whether they have water retention or whether their body has adapted to the set calorie intake. This can sometimes lead to incorrect decisions if you're not patient and then you further cut calories leading to muscle loss as well as increased stress (more water retention) and making the whole thing worse. According to Lyle McDonal, a part of fat is water and the theory is that when fat cells are emptied, they fill up with water for a brief period. This is often called squishy fat. Unfortunately, it's very hard to diagnose if the plateau is caused by water retention as it's hard to see in the mirror. Here's what you can do: As you're hitting your calories based on your estimated deficit (https://www.youtube.com/watch?v=I4U98bYkTnU) you'll probably have two conditions: 1 - Sudden stop in weight loss according to the scale. Your average weight was dropping every week, and then it suddenly stopped. 2 - Gradual reduction in weight loss over the course of few weeks. The condition #1 is most likely water retention, and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2 weeks until the scale shows progress. Most important thing here is to trust the process. And since you're tracking the calories and you're sure that your deficit is in place it's very likely water retention masking the scale number. Water retention can also be caused by many factors, especially short-term. It can be caused by different foods in your diet, sudden elevations in cortisol due to stress caused by life factors. Cutting calories further at this point wouldn't be a good idea as you will dump the water eventually. It's not uncommon to see people stalled for 2-3 weeks to wake up 4-6 pounds lighter overnight just by being patient. Other solutions: - Try high carb refeeds (https://www.youtube.com/watch?v=qwcnEEn17Vs) - 1-2 week diet break to maintenance - Destress - Catch up on sleep. Studies mentioned: https://www.ncbi.nlm.nih.gov/pubmed/19837921 Books mentioned: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live by Todd Tucker The Biology of Human Starvation: Volume I and II by Ancel Keys, Josef Brozek, Austin Henschel Links mentioned: https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part_28.html https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html https://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html https://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ Equipment used: GoPro Hero 5 Black Sony A6000 + 35 mm 1.8 lens Sony RX100 V For more fitness, nutrition: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Solitude by Broke For Free https://freemusicarchive.org/music/Broke_For_Free/Petal/Broke_For_Free_-_Petal_-_11_Solitude Follow Broke For Free https://www.facebook.com/brokeforfree https://brokeforfree.com/

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