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The "Mike & Molly" star lost over 150 pounds since the pandemic, and he said he was inspired to do so to reduce the risks associated with the Coronavirus. Since starting his weight loss journey, the actor revealed he no longer has type 2 diabetes and he has dramatically reduced his resting heart rate. #WeightLoss #Transformation #Health
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http://www.lookgreatnakedatanyage.com Learn insider fat loss secrets of fitness models, burn fat, build muscle, get six-pack abs, combat aging, at home, with no equipment, in 19 minutes a day. Yes, this is the same Robert Martin who toured for years in Frank Zappa's band, among others. To keep up to date on Robert's active music career, bookmark his web site, friend him on Facebook and follow him at the Banned From Utopia page and his own fan page. Here are the links: http://www.multimartinmusic.com/ https://www.facebook.com/multimartinmusic https://www.facebook.com/BannedFromUtopia?ref=hl https://www.facebook.com/The.Real.Robert.Bobby.Martin?ref=hl Thank you! I look forward to connecting with you.
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Brittany lays out a 2025 step-by-step plan to get toned and lose fat sustainably—no more guessing or crash diets! She shares the exact proven framework that has transformed over 250 clients and breaks the process into three phases: Phase 1 (January–March): Repair Your Metabolism Focus on internal health—heal your hormones, digestion, and metabolism damaged by restrictive diets.Prioritize nutrient-dense foods, habit shifts (like reducing workouts and focusing on strength training), and consistency with hydration, steps, and sleep. Phase 2 (April–June): Stabilize and Build Muscle Increase calories to maintenance levels and push yourself in the gym with progressive overload.Focus on building muscle and stabilizing your metabolism to set the foundation for an effective fat-loss phase. Phase 3 (May–July): Cut and Lose Fat Enter a caloric deficit strategically without starving yourself.Manage stress, double down on discipline, and prioritize sleep to support fat loss and reveal the toned physique you’ve built. Brittany emphasizes the importance of patience, prep work, and structure to avoid metabolic damage and burnout. She also highlights how clients often see transformations even before the cut—proving sustainable fat loss doesn’t mean suffering. If you’re ready to ditch the quick fixes and follow a proven plan, Brittany invites you to join her Revived 1:1 coaching program starting in the New Year Britts IG: Brittanys_paige
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On this episode of the Strong New York Podcast, powered by Celsius, host Kenny Santucci sits down with Dr. Rocio Salas-Whalen—triple board-certified physician in Endocrinology, Obesity Medicine, and Internal Medicine—to discuss the evolving landscape of weight management and women’s health. A pioneer in the use of GLP-1 medications, Dr. Salas-Whalen explains how these treatments, originally approved for type 2 diabetes, are now transforming approaches to weight loss. She breaks down common misconceptions, highlights the importance of muscle retention, and shares how these medications fit into a sustainable, science-backed health strategy. They also dive into hormone therapy, strength training, and Dr. Salas-Whalen’s empowering approach to perimenopause and menopause—what she calls a “menopause redo.” She offers practical, modern tools to help women navigate midlife with clarity, strength, and confidence. Dr. Salas-Whalen also previews her upcoming book, The GLP-1 Breakthrough, packed with insights on how to take control of your health through medical innovation and thoughtful movement. Want to learn more? Follow @drsalaswhalen on Instagram. Plus visit strengthMD.co to check out her protein and use code STRONGNY at check-out for 15% off your order. 00:00 Introduction and Sponsor Announcement 00:22 Meet Dr. Rocio Salas-Whelan 00:49 The Benefits and Controversies of GLP-1 Medications 01:34 Early Adoption and Off-Label Use 03:55 FDA Approval and Media Attention 05:04 Addressing Negative Press and Misuse 06:25 The Importance of Medical Supervision 09:50 Muscle Preservation and Weight Loss 12:50 Understanding Obesity as a Chronic Condition 16:36 Genetics, Hormones, and Environmental Factors 18:14 Personal Experiences and Family Struggles 19:56 GLP-1 Use in Children and Adolescents 21:49 The Role of Exercise and Medical Guidance 24:47 Bridging the Gap Between Fitness and Medicine 28:53 Success Stories with GLP-1 29:11 The Psychological Impact of Weight Loss 30:20 The Fitness Divide: Fit vs. Unfit 31:09 The Role of the Food Industry in Health 33:08 The Importance of Motivation and Accessibility 37:54 The Benefits of Hormone Therapy for Women 43:01 Balancing Life and Fitness 47:37 Diet and Supplementation Tips 52:21 Future of Medical Treatments for Obesity 54:23 Conclusion and Final Thoughts
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Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. They also have a few unique properties that make them egg-ceptionally weight loss friendly. Further reading: https://authoritynutrition.com/eggs-weight-loss-food/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16373948 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22948783 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22948783
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Explore the side effects of GLP-1 medications like Ozempic and effective strategies to minimize them. Learn how dietary changes, exercise, and lifestyle practices can support sustainable weight loss. Subscribe to Wishrey for more updated news! ✨💕 Subscribe: https://www.youtube.com/@wishreyshorts/?sub_confirmation=1 Post: https://wishrey.com/health/unusual-side-effects-of-ozempic-feet-and-mouth-issues-seek-medical-advice-for-weight-loss-journey Reference: https://www.healthline.com/health-news/ozempic-mouth-feet-unusual-side-effects-glp-1-drugs #health #GLP1 #weight #loss #Ozempic #side #effects #diet #exercise #health #tips
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Unlock your body's secret to burning sugar for energy instead of storing it as fat! 🔥 This short reveals how GLUT4, your muscle's 'sugar bouncer,' can transform your metabolism. Discover natural ways to activate GLUT4 like exercise, green tea, and berberine. Learn how these methods help shuttle sugar directly into your muscles for instant energy, not unwanted fat! Plus, we'll cover the pharmaceutical option, Metformin, with crucial warnings you NEED to know. Say goodbye to sluggishness and hello to a more efficient metabolism! ⚠️ IMPORTANT DISCLAIMER: Metformin is a powerful prescription medication with serious side effects like lactic acidosis. It MUST ONLY be taken under strict medical supervision. NEVER self-medicate. Always consult your doctor before considering any medication or significant health changes. Ready to boost your GLUT4? Which method will you try first? Let us know in the comments! 👇 👍 Like this video if you found it helpful! 🔔 Subscribe for more science-backed health tips! 🔗 For a deeper dive into GLUT4 and metabolic health, check out the link in our bio! #GLUT4 #Metabolism #FatLoss #EnergyBoost #HealthTips #Biohacking #Exercise #GreenTea #Berberine #Metformin #BloodSugar #InsulinResistance #Wellness #Fitness #YouTubeShorts #Shorts #Health
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When traditional methods fail -- many people in the Portland area are turning to hypnosis as a way to lose weight. Jenny Hansson saw first-hand how the process works.
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https://www.epainassist.com How to lose hip fat is a million dollar question for many of us. The answer for this is the following 5 best exercises to lose hip fat. As we know, everyone desires to be in perfect shape and health, but unfortunately due to this rat race high-autonomy lifestyle; most of us are unable to keep our body in good shape or health. Specific exercises helps us to target specific parts of our body to keep them in perfect sculpted shape and health. The exercises shown here are specific exercises to lose hip fat. Women are more prone to deposit more fat around the hips than men. Along with the doing exercises mentioned here to burn hip fat, one should also follow a healthy diet under professional guidance. One who really desires to burn hip fat should exercise for at least 30 minutes and 5 days in a week. Here are some of the Best Exercises To Lose Hip Fat. 1. Squat exercise to lose hip fat 2. Lunges 3. Plies exercise to burn hip fat 4. Bridges 5. Side Leg Raise exercise to lose hip fat
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They still don’t get it… It’s not a diet. It’s not a phase. It’s not about willpower. It’s finally giving my body what it needed to actually work for me—not against me. GLP-1 isn’t a cheat code. It’s a correction. Comment “FINALLY” if you know the difference. And if you’re curious how I got access, DM me “INFO.” #glp1 #glp1medication #glp1community #womenover30 #diet #dietculturesucks
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What's in your KETO SUPPLEMENT STACK? 🛒💊
(Yes, I was super pregnant when filming this)
⏩ Exploring my top must-haves from digestive enzymes to natural sleep aids, how to BIOHACK to stay compliant and BONUS benefits!!
00:28 - Intro to supporting your body, reminder: everyone is different
01:45 - Mitigating keto flu, why we supplement to work synergistically with the body (and what is the keto flu?)
02:25 - DIGESTIVE ENZYMES with Ox Bile for Gut & Liver Health // Brand Suggested: NOW Brand Super Enzymes or Trophic Enzymes
04:30 - MAGNESIUM GLYCINATE - disruptive sleep? irregular bowel movements? muscle cramps? Why to take this essential micronutrient!
06:30 - L-THEANINE - trouble sleeping, anxiety or relaxing the mind? Learn how it won't mess with your circadian rhythm or be habit forming
08:27 - OMEGAS & FATTY FISH OILS - cognitive support, anti-inflammatory, which omegas do we want more of?
10:45 - VITAMIN D - sunshine vitamin! Why we need to take it, even in the summer! How to augment naturally and how much you can take (varies per person).
13:10 - B COMPLEX - micronutrient/vitamin support, helps with metabolism of your carbs, fats and proteins, does your complex have added support such as folate, biotin, vitamin C? Bright pee!
15:35 - COLLAGEN PEPTIDES - hydrolyzed collagen to support hair, skin, nails, elasticity of joints, tendons, muscles and repair - how to take, added protein & amino acids!
Moving onto BIOHACKING tools!
18:10 - MITOPLEX - upgraded electrolytes & why this is specifically derived for the keto lifestyle and explaining sourcing of electrolytes and minerals. Get yours at https://genc.pruvitnow.com/ca/product/mitoplex/
21:40 - BETTER//BROTH - bone broth in a convenient to-go packet with added ketones, nutrient support, why is BONE BROTH important in the keto lifestyle? Explore the Broth: https://genc.pruvitnow.com/ca/product/better-broth-keto-thyme/
24:10 - KETO//OS NAT - exogenous ketones, why we take them, how it works and the formula - charged versus caffeine free (check out this full breakdown of the products that I put together: https://youtu.be/nYiJhm32-A8)
Get your NAT on: https://genc.pruvitnow.com/ca/products/ketoos-nat/
29:00 - BENEFITS TO KETO & RECAP of all products & your supplement stack roll-call
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Coaching & Blog // https://www.ketobetterlife.com
Ketones // https://www.sipintoketosis.com
#MyKetoPregnancy // https://www.ketobetterlife.com/blog
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