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Intermittent fasting may be the most powerful thing you can do for weight loss. Check this out. Timestamps 0:05 What is intermittent fasting?  0:23 Why do intermittent fasting?  1:30 What is insulin resistance?  2:27 How to do intermittent fasting  In this video, I want to share with you the power of intermittent fasting and how to do intermittent fasting for weight loss. Intermittent fasting is a tool. It’s not a diet, it doesn’t tell you what to eat, and it’s not about cutting calories. It’s a pattern of eating and not eating. It’s changing when you eat and when you don’t eat.  Intermittent fasting is one of the most important factors when it comes to weight loss. It influences two main hormones in the body: 1. Stimulates growth hormone (anti-aging and fat burning)  2. Decreases insulin (in the presence of insulin you can’t lose weight) Intermittent fasting can help heal insulin resistance. This is a situation where the pancreas is pumping out way more insulin than you need. This can be a very destructive condition.  With intermittent fasting, it’s best to start slow and gradually fast for longer lengths of time. For example, if you consume 5 or 6 meals a day, you may want to start by doing 3 meals a day and cutting out snacks. After that, you may want to do a pattern of 16 hours of fasting with an 8-hour eating window. It’s ideal to go at least 4 hours after you wake up before your first meal. The real power of intermittent fasting happens at night while you’re sleeping and in the morning.  To take it to the next level, you would want to gradually go to two meals per day. You would do 20 hours of fasting with a four-hour eating window. But, it will take time to do this.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.   Thanks for watching! I hope this video helps you better understand how to do intermittent fasting for weight loss.

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There are several advantages of including these gummies in your keto meal plan. One of the main benefits is that these gummies can help you get through periods when you don’t lose any more pounds and achieve results faster than expected. By increasing the speed at which metabolism works in suppressing hunger pangs, this product boosts the rate of lipid oxidation thus making it easier to reach any goal. Additionally, these gummies are easy to use and can be taken at any time, so you can easily incorporate them into your everyday life. It provides a boost in energy, greater concentration and more efficient fat loss with regular consumption.

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For better results with Keto Fast ACV Gummies it is advised that you take two gummies per day. Simply eat the gummy bears completely before swallowing and drink enough water throughout the day. The best way to get optimum results from this supplement is by using it alongside a healthy ketogenic diet as well as regular exercise. Adhering to this will enable you to maximize the effects of the product hence seeing great changes in your weight loss journey.

Conclusion on Keto Fast ACV Gummies

If you’re trying to speed up your keto outcomes or break through a weight plateau, Keto Fast ACV Gummies might just be what you need. With its potent mix of ingredients and proven benefits, these gummy chews could make all the difference between reaching your objectives quickly or not at all. By supporting ketosis processes and triggering metabolism as well as lipid oxidation, Keto Fast ACV Gummies can help take your keto journey to an entirely new level altogether. Check out test today for yourself and feel the difference they make.

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Dr. George Scheele, the "Good Doctor," discusses the Factor4 Roadmap to weight loss, sustained weight control and metabolic health with Power Amino Acids. In this video, Dr. George Scheele discusses how to build a healthy body to lose weight by using power amino acids. The problem is that diets are often deficient in amino acids, which lead to weight gain and poor health. Power Amino Acids burn calories by resetting metabolic pathways to burn fat, suppress appetite by abolishing food cravings, satisfy cravings and boost energy by increasing muscle mass and body metabolism. Power Amino Acids in the Factor4 Weight Loss shake are absorbed in the body quickly and suppress the appetite within 5-10 minutes, compared to whey protein (2 hours) and soy protein (4 hours). Studies have shown a 96% success rate with regards to weight loss. Within 3 months, 96% of subjects lost weight over 3 months and continued to lose weight through 12 months. The Factor4 weight loss program outperforms popular diet plans where individuals lost 33 pounds over the course of one year. In addition to weight loss, the Factor4 Weight Loss Shakes provide the conditions to avoid chronic degenerative disease and promote revitalized youth and anti-aging health. In conclusion, Factor4 Weight Control with Power Amino Acids delivers weight loss health and more, including Metabolic Health 4 Life. For free eBooks and resources on weight loss, become Dr. George Scheele's friend on FaceBook at www.facebook.com/factor4health. To order, go to www.factor4health.com or call 888-870-3438.

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Learn how to properly administer Mounjaro, a weekly injectable weight loss medication, with Aisana Pandya, Clinical Lead at e-Surgery. This comprehensive guide covers everything you need to know about using Mounjaro safely and effectively. In this video, you'll learn: - How to prepare for your Mounjaro injection - Step-by-step injection process - Proper disposal of used needles - Important safety tips and precautions Aisana walks you through each stage, from inspecting your Mounjaro pen to choosing injection sites and administering the correct dose. She also provides valuable insights on rotating injection sites and what to do after the injection. Whether you're new to Mounjaro or looking to refine your technique, this video offers clear, professional guidance to ensure you're using the medication correctly. Remember: Always consult with your healthcare provider or the e-Surgery Care Team if you have any questions or concerns about using Mounjaro. Subscribe to our channel for more helpful medical guides and information! To find out more go to https://e-surgery.com/ #Mounjaro #WeightLoss #MedicalGuide #eSurgery

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LipoMounj Review - Legit Weight Loss Supplement Or Scam? There's a new weight loss supplement called Lipo Mounj, and it's being advertised all over Facebook as a "Natural Mounjaro" formula that supposedly melts 30 pounds of fat in just 25 days. The ads claim this supplement works by activating GLP-1 and GIP hormones, just like prescription weight loss drugs. But is it real, or is it just another scam? I watched their entire promotional video, and it was full of misleading claims, AI-generated voices, and classic scam tactics like fake countdown timers and urgent sales pressure. They make you wait through a long story, promising to reveal a "secret" formula, but in the end, they just push you to buy Lipo Mounj. In this video, I’ll break down all the red flags, explain why this product is not what it seems, and give you the facts about Natural Mounjaro weight loss supplements. If you’ve seen these ads, don’t buy anything until you watch this! ⚠️ Red Flags: "Dissolves 30 pounds of fat in 25 days" – Not realistic and unsafe "Burns fat even while sleeping" – No supplement can do this "Activates GLP-1 & GIP" – Only prescription drugs do this, not supplements Uses fake urgency with countdown timers and "limited stock" messages Claims "96% of customers buy 6 bottles" – Clearly a marketing trick No real scientific studies or FDA approval 🚨 Final Verdict: LipoMounj is just another overhyped weight loss scam. If weight loss was this easy, everyone would be thin! 💬 Have you seen these ads? What do you think? Drop a comment below! 📢 Stay safe online and don’t fall for scams! Subscribe for more scam awareness videos. 🔎 Hashtags: #NaturalMounjaro #LipoMounj #WeightLossScam Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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