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Struggling to lose weight despite working out? It all comes down to calories in vs. calories out! 🏋️‍♂️🍔 No matter how much you exercise, you can’t outwork a bad diet. I had to cut back on portions and stop going back for seconds (even on that hot fudge sundae 😅). Watch to learn the simple truth about healthy eating and weight loss! #WeightLoss #HealthyEating #CaloriesInCaloriesOut

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To help Billy burn fat effectively, a good diet should focus on creating a calorie deficit (burning more calories than consumed) while providing the necessary nutrients to fuel the body. Here’s a general approach to a fat-burning diet: 1. Protein-Rich Foods: Protein helps preserve muscle mass and boosts metabolism. Include lean meats like chicken, turkey, and fish, as well as plant-based sources like lentils, beans, tofu, and quinoa. 2. Healthy Fats: Incorporate moderate amounts of healthy fats, which can keep Billy feeling full longer. These can come from sources like avocados, olive oil, nuts, seeds, and fatty fish (e.g., salmon). 3. Complex Carbs: Opt for whole grains like brown rice, quinoa, and oats, as well as vegetables and fruits. These foods are rich in fiber, which can help with satiety and maintain stable blood sugar levels. 4. Low-Calorie Vegetables: Vegetables like spinach, kale, broccoli, and zucchini are nutrient-dense and low in calories, making them perfect for fat loss. They also provide essential vitamins and minerals. 5. Minimize Refined Carbs and Sugars: Reduce the intake of sugary snacks, beverages, and refined carbs (e.g., white bread, pastries). These can spike insulin levels and hinder fat-burning. 6. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, and staying hydrated can also help boost metabolism. 7. Meal Timing: While the timing of meals isn’t as crucial as overall calorie intake, eating smaller, balanced meals throughout the day can help maintain energy levels and prevent overeating. 8. Avoid Processed Foods: Highly processed foods often contain unhealthy fats, added sugars, and artificial ingredients, all of which can sabotage fat loss efforts.

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10 Min HIIT Workout Cardio [Full Body, Fat Burning, No Equipment, No Repeats 10 SECOND BREAKS] #CardioWorkout #HIITWorkout Let's burn calories and melt fat together with this 10-minute HIIT cardio workout at home. This 10-minute fat-burning HIIT workout is designed to maximize calorie burn and boost metabolism in a short amount of time. SPEED EDITION! As always, I'll be training with you as your virtual coach, not only to demonstrate each of these exercises, but also to encourage you to keep going! Don't give up on me! If you need an extra break or a drink of water, feel free to pause the video and pick up where you left off. You'll eventually reach the point where you can push yourself to complete the 10-minute session and reap the benefits! IF YOU STAY CONSISTENT! It includes high-intensity intervals alternating with short rest periods, targeting multiple muscle groups to accelerate fat loss. There will be 45 seconds of training and 15 seconds of rest. 10 different exercises! No repetitive movements (except jumping jacks!)! Whether your goal is to lose weight, build muscle, or tone up, this video will benefit you! This workout will have you sweating harder than ever in just a few minutes. Be sure to bring water and your mat. ▸HIIT Workout ▸ Time: 10 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 100-200 For more workouts with Fitbymary subscribe to his Channel | / https://youtube.com/@fit_bymary?si=jmypcw8JXW_mOwes Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move. Running in Place Jumping Jack Cross and Hop Fast Punches Half Burpee Lunge Jump Mountain Climbers Squat Jump Straight Up Jack Crab Dance Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://https://youtube.com/@fit_bymary?si=XTFuOpUK9ZWveHe- Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- --------------- fit_bymary workout,cardio,hiit cardio workouit,hiit cardio,45 min workout,hiit,cardio workout,lose weight,burn fat,losing weight,burn calories,fat lose,lose fat,weight loss,weight loss exercises at home,at home workout,at home,workout,workouts,no repeat exercise,movements,get shredded,shreds,weight lost,lose weight fast,10 min,speed,fast

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Dieting always takes a lot longer than you think. Most people start dieting too late and end up disappointed with their lack of results. #gym So if you are thinking about getting in shape for summer you better start now!

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Dr. Michael Payette discusses innovative approaches to treating hidradenitis suppurativa (HS), with special focus on how GLP-1s are revolutionizing treatment by targeting inflammation with Dr. Shannon Trotter. The conversation explores comprehensive management strategies for this challenging inflammatory skin condition that has historically been difficult to treat effectively. • Board-certified dermatologist Dr. Michael Payette specializes in hidradenitis suppurativa treatment • HS is a challenging inflammatory skin condition often misdiagnosed for years • GLP-1 inhibitors (like Ozempic, Wegovy) reduce inflammation by decreasing metabolically active fat cells that produce inflammatory cytokines • Treatment approach includes four components: topical antibacterials, oral medications, injectable biologics, and GLP-1 inhibitors • Insurance coverage for GLP-1s remains challenging but workarounds exist • Mental health benefits include both direct improvement from disease control and potential anti-inflammatory effects in the brain • Patient resources include HS Foundation website, online support groups, and specialized clinics • Multiple new treatments are in clinical trials, offering hope for better options in the near future If you're dealing with painful, recurring boils or nodules, especially in the armpits, groin, or under breasts, don't be afraid to ask your dermatologist about HS. Visit the HS Foundation website to find specialized providers in your area.

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In this short video, we'll explore the story of billionaire investor Mark Cuban and his missed opportunity on the hit TV show Shark Tank. Cuban famously passed on what would go on to become the biggest deal in the show's history, and in this video, we'll dive into the details of that decision and the lessons he learned from it. From the initial pitch to the decision-making process and the aftermath, we'll cover it all and take a closer look at how even the most successful investors can miss out on a big opportunity. Whether you're a fan of Shark Tank or just interested in the world of investing, this video is sure to offer some valuable insights and a fascinating glimpse into one of the show's most memorable moments. #markcuban #sharktank #finances #businessfinances #personalfinances #manageyourfinances #cost #profit #investing #personalgrowth #wealth #financialfreedom

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Dave Palumbo educates us about a highly effective medication which is being used for and has seen "miraculous" results for fat loss. Learn more about Ozempic and how it can help bodybuilders. Looking for Ozempic? Check out https://titanmedicalcenter.com/

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Dr Sachin Chittawar, in a press conference, said that he will discuss the challenges and solutions of obesity management in India at the conference. He said that GLP-1 agonists (such as Ozempic and Wegovy) have brought a new revolution in the treatment of obesity and metabolic disorders. #prativad #prativad

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