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Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. There should be no reason why it would negatively impact fertility or the developing fetus.
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Biolyfe Keto Gummies has become a sensation in the weight loss industry, promising to provide maximum weight loss among users have become an instant hit. With so many products in the market, it might be difficult to determine which ones are effective and which ones are just exaggerated claims. In this article, we will discuss Biolyfe Keto Gummies in details, evaluating the ingredients, effects and side effects with regards to the claims provided.
Ingredients of Biolyfe Keto Gummies
Biolyfe Keto Gummies is an all-natural multivitamin designed to assist those wishing to achieve and maintain a state of ketosis aka fat-burning mode, by limiting carbohydrate intake in favor of fat .. The chief active ingredient of Biolyfe Keto Gummies is beta-hydroxybutyrate (BHB) – a ketone, produced by the body during fasting and on a low-carb diet, which raises energy levels, curbs appetite and increases fat burning.
Biolyfe Keto Gummies are fortified with medium-chain triglycerides (MCTs) which are fats readily digested by the body and transported directly to liver cells to either be used immediately as energy or being used to produce more ketones. Each Biolyfe Keto Gummies are also enriched with a variety of vitamins and minerals such as vitamin D, magnesium, and calcium to ensure overall good health and wellbeing.
In short, these Biolyfe Keto Gummies ingredients work in harmony to burn fat, increase energy, and create sharper mental focus to allow rapid and lasting weight loss when taken in conjunction with a keto diet.
Benefits of Biolyfe Keto Gummies
Here are a few potential benefits of Biolyfe Keto Gummies that some individuals on the keto diet might enjoy: Reaching ketosis more quickly, and staying in ketosis longer, can help with fat loss, as well as greater energy, improved keto adherence, and few food cravings.
Another advantage to using Biolyfe Keto Gummies is that they are easy to incorporate into one’s lifestyle and routine. It’s not like regular supplements which you need to take by swallowing a pill. This gummy form is yummy and can be eaten while on the go, perfect for busy people looking to keep their pace on the weight loss journey.
Additionally, Biolyfe Keto Gummies can improve mental performance by promoting focus and cognition. Ketones are known to be neuroprotectives that can help to maintain brain health and prevent memory loss. By fuelling the brain with ketones, people may enjoy increased clarity and improved memory, sustaining a sharp mind over time.
Potential Side Effects of Biolyfe Keto Gummies
Although Biolyfe Keto Gummies are generally safe for most people, some potential side effects include digestive issues such as bloating, gas or diarrhea when the body first adapts to a higher fat intake. This can resolve over time as the body adapts to the keto diet.
Moreover, some people can experience lowered physical performance while their body adjusts to going into ketosis. This transition can cause what has been called ‘keto flu’, with symptoms including lethargy and dizziness, and even headaches. But these symptoms are generally mild, and subside once the body becomes more acclimated to using ketones for fuel.
It is always advisable to seek medical advice from a health care practitioner before starting any supplement, especially if you suffer from underlying health conditions or use prescription medicine. Additionally, people using Biolyfe Keto Gummies are advised to follow the usage instructions to the letter.
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So this is our first ever kind of Workout Video on YouTube. Two things that can work wonders for your weight loss with hypothyroidism are . 1. Diet; knowing what foods work and do not work for you. 2. Exercise: Movement of any kind is helpful, some Yoga poses are extremely beneficial for thyroid. Hope you like this Video Order our online Fat Loss Transformation Program from anywhere in the world http://nidsun.org/product/desi-muscle... ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff https://www.instagram.com/nidhimohank... ♡ Twitter: https://twitter.com/nidhimohankamal ♡ Website & Blog http://nidsun.org
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Haferflocken und Leinsamen sind zwei beliebte Lebensmittel, die oft in Diäten zur Gewichtsabnahme verwendet werden. Sie sind reich an Ballaststoffen, Proteinen und gesunden Fettsäuren, die beim Abnehmen helfen können. Doch wie kombiniert man am besten Haferflocken und Leinsamen, um die besten Ergebnisse zu erzielen?
Die Vorteile von Haferflocken und Leinsamen
Haferflocken sind eine hervorragende Quelle für komplexe Kohlenhydrate, die langsam verdaut werden und den Blutzuckerspiegel stabilisieren. Sie enthalten auch viel Ballaststoffe, die ein Sättigungsgefühl fördern und die Verdauung unterstützen. Leinsamen sind reich an Omega-3-Fettsäuren, die Entzündungen im Körper reduzieren und den Stoffwechsel anregen können. Sie enthalten auch viele Ballaststoffe, die die Verdauung fördern und das Abnehmen unterstützen.
Haferflocken und Leinsamen sind außerdem kalorienarm und sorgen für eine langanhaltende Sättigung, was sie zu idealen Lebensmitteln für eine Diät macht. Sie enthalten auch viele wichtige Vitamine und Mineralstoffe, die zur allgemeinen Gesundheit beitragen.
Haferflocken und Leinsamen in die Ernährung integrieren
Es gibt viele Möglichkeiten, Haferflocken und Leinsamen in die Ernährung zu integrieren. Sie können zum Beispiel Haferflocken in Joghurt, Smoothies oder Müsli mischen und Leinsamen über Salate, Suppen oder Müsli streuen. Ebenso können Haferflocken und Leinsamen zu Brotteig oder Energieriegeln hinzugefügt werden.
Es ist wichtig, ausreichend Flüssigkeit zu sich zu nehmen, wenn man Haferflocken und Leinsamen isst, da sie viel Wasser binden und sonst zu Verdauungsproblemen führen können. Es wird empfohlen, täglich mindestens zwei bis drei Esslöffel Leinsamen und eine halbe Tasse Haferflocken zu konsumieren, um von ihren gesundheitlichen Vorteilen zu profitieren.
Rezepte mit Haferflocken und Leinsamen
Ein leckeres und gesundes Rezept mit Haferflocken und Leinsamen ist zum Beispiel ein “Power-Frühstücks-Smoothie”. Dafür einfach eine halbe Tasse Haferflocken, zwei Esslöffel Leinsamen, eine Banane, Beeren und Mandelmilch in einen Mixer geben und zu einem cremigen Smoothie mixen. Dieser Smoothie liefert Energie für den Tag und unterstützt gleichzeitig das Abnehmen.
Eine weitere Möglichkeit ist ein “Haferflocken-Leinsamen-Brei”. Dafür eine halbe Tasse Haferflocken mit Wasser oder Milch köcheln lassen, bis sie weich sind, und dann zwei Esslöffel Leinsamen unterrühren. Mit Obst, Nüssen oder Honig verfeinern und als gesunde Mahlzeit genießen.
Tips für die optimale Kombination
Um die Vorteile von Haferflocken und Leinsamen optimal zu nutzen, sollten sie zusammen mit einer ausgewogenen Ernährung und regelmäßiger Bewegung konsumiert werden. Es ist wichtig, auf eine ausreichende Zufuhr von Flüssigkeit zu achten, um Verdauungsprobleme zu vermeiden. Wenn man Haferflocken und Leinsamen in die Ernährung integriert, sollte man auf eine gesunde Zubereitung achten und auf die Zugabe von ungesunden Zutaten wie Zucker oder Fett verzichten.
Haferflocken und Leinsamen sind vielseitige Lebensmittel, die nicht nur beim Abnehmen helfen, sondern auch zur allgemeinen Gesundheit beitragen können. Indem man sie regelmäßig in die Ernährung einbaut, kann man von ihren zahlreichen gesundheitlichen Vorteilen profitieren und das Abnehmen unterstützen.
Zusammenfassung und FAQ
Haferflocken und Leinsamen sind zwei gesunde Lebensmittel, die beim Abnehmen helfen können. Indem man sie in die Ernährung integriert und regelmäßig konsumiert, kann man von ihren vielseitigen gesundheitlichen Vorteilen profitieren. Es ist wichtig, ausreichend Flüssigkeit zu sich zu nehmen und auf eine gesunde Zubereitung zu achten, um die bestmöglichen Ergebnisse zu erzielen.
FAQ:
– Kann man Haferflocken und Leinsamen zusammen essen? Ja, sie lassen sich gut kombinieren und ergänzen sich in ihren gesundheitlichen Vorteilen.
– Wie viel Haferflocken und Leinsamen sollte man täglich konsumieren? Es wird empfohlen, zwei bis drei Esslöffel Leinsamen und eine halbe Tasse Haferflocken pro Tag zu essen.
– Welche Rezepte eignen sich für die Verwendung von Haferflocken und Leinsamen? Smoothies, Müsli, Brei und Energieriegel sind nur einige Möglichkeiten, wie man Haferflocken und Leinsamen in die Ernährung integrieren kann.
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And if you’re a lady who’s trying to lose fat, don’t forget to hit follow! When you don’t get enough sleep, you increase the production of a hormone called Ghrelin and your appetite increases. Not only will Ghrelin increase but Leptin (the hormone which fills you up) will decrease. Therefore, your cravings will be harder to resist and you’ll probably end up going over your calories because you’re so hungry. So, you could be putting weight on, rather than losing it.
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