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What did a pilot study on How Not to Die’s Daily Dozen and How Not to Diet’s 21 Tweaks for weight loss find? I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods in Dining by Traffic Light: Green Is for Go, Red Is for Stop (https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/). The Daily Dozen was first introduced in How Not to Die (https://nutritionfacts.org/book/how-not-to-die/). Rather than being a meal plan or diet in itself, the Daily Dozen is to be used as a checklist to inspire you to eat more healthfully and design more balanced meals. Join us for 11 weeks of Daily Dozen support emails (https://nutritionfacts.org/daily-dozen/) to help you Do the Dozen with ease! Each week, we will send you an email with tips, tricks, facts, and tasty recipes to help you incorporate some of the healthiest of healthy foods into your daily routine. Check out How Not to Die (https://nutritionfacts.org/book/how-not-to-die/) and How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/) at your local library, available in print, e-book, and audio. (All proceeds I receive from the books are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Since its inception, the hit TV show “Shark Tank” has been a platform for entrepreneurs to pitch their innovative business ideas to a panel of successful investors. One product category that has gained significant attention on the show is keto supplements. These products claim to help individuals achieve and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Many of these keto supplements have gone on to achieve commercial success, thanks in part to the exposure they received on Shark Tank.

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One of the most successful keto supplements to come out of Shark Tank is Keto Boost. This product, which was pitched by entrepreneur Sarah Johnson, is a combination of exogenous ketones and other natural ingredients designed to help the body enter ketosis more quickly and efficiently. After striking a deal with investor Barbara Corcoran on the show, Keto Boost has gone on to become a top-selling product in the keto supplement market.

Another Shark Tank success story in the keto supplement space is Keto Trim. This product, created by entrepreneur Jason Lee, is a blend of BHB salts and MCT oil that is designed to support weight loss and mental clarity while following a ketogenic diet. With the backing of investor Daymond John, Keto Trim has seen significant growth in sales and popularity among keto dieters.

One lesser-known but equally impressive keto supplement that made a splash on Shark Tank is Keto Power. This product, developed by entrepreneur Emily Rodriguez, is a unique formulation of ketone esters and electrolytes that is aimed at enhancing athletic performance and recovery. Despite facing skepticism from the Sharks, Keto Power has carved out a niche in the sports nutrition market and gained a loyal following.

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With so many keto supplements on the market, it can be overwhelming to choose the right one for your needs. When evaluating keto supplements, it’s important to look for products that contain high-quality ingredients, are backed by scientific research, and have positive reviews from customers. Additionally, consider factors such as price, taste, and convenience when selecting a keto supplement to incorporate into your diet.

Before starting any new supplement regimen, it’s always a good idea to consult with a healthcare professional or nutritionist to ensure that the product is safe for you to use. While keto supplements can be a helpful tool for supporting ketosis and weight loss goals, they should be used in conjunction with a healthy diet and regular exercise for optimal results.

FAQ About Keto Supplements

Q: Are keto supplements safe to use?

A: In general, keto supplements are safe for most people to use, but it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions.

Q: Do keto supplements work for weight loss?

A: Keto supplements can support weight loss efforts by helping the body enter and maintain ketosis, where it burns fat for fuel. However, they should be used in conjunction with a healthy diet and exercise for best results.

Q: Can keto supplements cause side effects?

A: Some people may experience minor side effects such as digestive issues or headaches when starting keto supplements, but these typically subside as the body adjusts to ketosis. If you experience any severe or prolonged side effects, discontinue use and consult with a healthcare professional.

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Join us on a journey into the wellness routine of the legendary Barbra Streisand as we delve into her secrets for maintaining a vibrant and healthy lifestyle. From invigorating park jogs to mindful farmer's market produce selections, witness how Barbra prioritizes nutrition with colorful fruits, vegetables, nuts, and seeds. Discover her dedication to physical fitness through yoga, strength training, and Pilates sessions that keep her in impeccable shape. Through a combination of balanced diet and tailored workouts, she embodies the essence of self-care and inspires us all to prioritize our well-being. Tune in to witness the iconic star's commitment to holistic health and the transformative power of personal wellness.

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