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HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week....and I finally have a place to make that all come together! Join the SydneySquad HERE! www.royalchange.fit/sydneysquad New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code 'WEDIDIT' here: https://goo.gl/CNt3JK For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!! PayPal: https://www.paypal.me/SydneyCummings Venmo: https://venmo.com/sydneycummings Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this 50 Minute At Home Fat Burning Plyo Workout I take you through multiple total body exercises using just your bodyweight! I burned 700 calories*! What can you burn? Share this workout with a friend and if you're ready to get started, let’s do it! Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Chaz Bono S Weight Loss Journey On The Doctors

LOOK SLIMMER OVER 50 WITHOUT LOSING WEIGHT #styleover50 #over50style #50andfabulous #fiftyandfabulous #womenover50style #style tips In this video, I’m revealing my top style secret which will REALLY help you look POUNDS slimmer and also taller without having to lose any weight ...and exactly how to do it. Style for women over 50 to look and feel fabulous. Over 50 style and fashion for women.50 and fabulous with my friend Deirdre ⭐ WHAT'S INSIDE: * My top secret for looking slimmer, thinner and taller without any weight loss or dieting * Different ways you can achieve this for each season * Lots of examples which you can adapt to your own wardrobe 👇🏻 ALL LINKS BELOW: 👗 WHAT I'M WEARING TODAY: NAVY TOP: (sold out) similar: https://c.klarna.com/al/DDVt/ MONICA VINADER JEWELLERY - GO THROUGH MY LINK FOR 20% OFF https://family.monicavinader.com/s/deirdre PEARL NECKLACE: https://c.klarna.com/al/DDMj/ PEARL EARRINGS: https://c.klarna.com/al/DDMn/ CHAIN BRACELET: https://c.klarna.com/al/Aa1y/ BANGLE: https://rstyle.me/+bjz5vzOM9M9CHeeptW1XvA LIPSTICK: https://c.klarna.com/al/BsOG/ LOOK 1: SHIRT (out of stock) - similar: https://rstyle.me/+ftvu8k8zZ2Ek4QQtrQcHYQ WHITE JEANS - UK: https://c.klarna.com/al/D7re/ US: https://rstyle.me/+nPC16kq5gvP2LaWW52cQNA AU/NZ: https://rstyle.me/+COtsJMDLM-qb5c4-y8FV0w WHITE T-SHIRT - UK: https://rstyle.me/+pxvie5uJk0t_92rWP0rdhg US: https://rstyle.me/+7SMY8_26DA4tKQkEz6NcyA SNEAKERS: https://rstyle.me/+kSRu-JwR4y6_2MZMMf1Yuw OR: https://c.klarna.com/al/D7tF/ LOOK 2: As above but with: WHITE SHIRT - UK: https://rstyle.me/+euvYiLvzyVM9ZqntdCxp_A US: https://rstyle.me/+6yUh4ft8qX7guTBLhG5OKQ LOOK 3: COATIGAN - UK: https://amzn.to/3GnK48E US: https://amzn.to/42pUb5v BLUE SHIRT - US: https://rstyle.me/+3G3XCzw3XguSWgaLdIuZvA UK: https://rstyle.me/+ofDMCytwllEIsxpi16UKCA JEANS - UK: https://c.klarna.com/al/D8Jk/ US/AU: https://rstyle.me/+ydA856uOSVRFNbau5wVCqw CAN: https://rstyle.me/+tGNXFMjaWlyX9tc5r3oK1Q DENIM BALLET FLATS - UK: https://rstyle.me/+Np2WvaX1bdnhBpq8pSeivA US: https://rstyle.me/+fbz4x1IQsxoCUYsmzS-3zg LOOK 4: DENIM JACKET - US: https://rstyle.me/+8ZcQsMeS3C3A6p1uytndCw AU: https://rstyle.me/+gn_a31_SluCG6na-rsUvuA UK: https://rstyle.me/+dLJja3aPL5MCYlbExqCIkA WHITE JEANS - UK: https://c.klarna.com/al/D7re/ US: https://rstyle.me/+nPC16kq5gvP2LaWW52cQNA AU/NZ: https://rstyle.me/+COtsJMDLM-qb5c4-y8FV0w WHITE T-SHIRT - UK: https://rstyle.me/+pxvie5uJk0t_92rWP0rdhg US: https://rstyle.me/+7SMY8_26DA4tKQkEz6NcyA LOOK 5: TWEED BOUCLE JACKET: https://c.klarna.com/al/D8Lv/ ✨ FOR GOELIA DISCOUNTS - USE MY CODES ✨ $10 OFF sitewide – Code: 10DEIR (online exclusive) $20 OFF on $169+ – Code: 20DEIR (online exclusive, regular-priced items only) Buy 2, get 10% OFF – Code: DEIR10 (online exclusive) Buy 5, get 30% OFF – Code: DEIR30 (online exclusive) BLACK TROUSERS (old) similar - UK: https://rstyle.me/+5XB-snk7ZTlOBJ-ciBDK0w US: https://rstyle.me/+NpWjcSGh_vXUrFH9Rvzm6w BLACK TOP: https://c.klarna.com/al/D8ML/ LOOK 6: WHITE JEANS - UK: https://c.klarna.com/al/D7re/ US: https://rstyle.me/+nPC16kq5gvP2LaWW52cQNA AU/NZ: https://rstyle.me/+COtsJMDLM-qb5c4-y8FV0w WHITE T-SHIRT - UK: https://rstyle.me/+pxvie5uJk0t_92rWP0rdhg US: https://rstyle.me/+7SMY8_26DA4tKQkEz6NcyA GREEN STRIPED SHIRT - UK: https://c.klarna.com/al/CbvF/ US/CAN: https://rstyle.me/+DK2HnvulaGYumwxfdZdlfQ BELT: https://rstyle.me/+D3DDaOal7WEpHLLyCQseUw SANDALS (similar) - UK: https://rstyle.me/+W1HaNNGXvLyP3i0QgK_AVg US: https://rstyle.me/+W1HaNNGXvLyP3i0QgK_AVg LOOK 7: BLACK DRESS (old) similar - UK: https://rstyle.me/+M8rnPz-aA1keORh_3Z4jrQ US: https://rstyle.me/+7pXKVGEBeo--CQC-eZZuwg LINEN CORAL SHIRT (old) similar : https://c.klarna.com/al/D8NG/ ______________ ❤ SUBSCRIBE TO MY CHANNEL FOR: STYLE TIPS FOR WOMEN OVER 50 TO LOOK AND FEEL THE BEST VERSION OF YOURSELF - https://www.youtube.com/channel/UCvIBHWtafirbX5GQmjXPIzw ❤ WEEKLY VIDEOS on how to be stylish over 50, fashion tips and style tips for women over 50 and over 50 fashion. _______________ 🌟 WHERE ELSE TO FIND ME! 🌟 Instagram : https://www.instagram.com/my_friend_deirdre/ 🌟 Shop my looks // : https://www.shopltk.com/explore/MyFriendDeirdre 🌟 BUSINESS ENQUIRIES: [email protected] 🌟MY FRIEND DEIRDRE NEWSLETTER - CLICK HERE TO JOIN MY COMMUNITY: https://myfrienddeirdre.myflodesk.com/joinme _______________ ⭐️IF YOU LOVED THIS VIDEO, YOU'LL ALSO LOVE THESE: https://www.youtube.com/watch?v=iXge8YoUKoI&t https://www.youtube.com/watch?v=xj337hYflGE&t https://www.youtube.com/watch?v=F-sWof9hRv8 https://www.youtube.com/watch?v=HyBbmcrel9E https://www.youtube.com/watch?v=Zj-PAZOoSDw&t _______________ This video is NOT SPONSORED. Some of the above links are affiliate links, whereby I earn a small commission from any sale. Thank you so much for supporting my channel! Lots of love, Deirdre. XX

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