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Explore the evolving landscape of diet and exercise in a post-Ozempic world. 🗣DISCLAIMER: The content provided on this channel is for informational purposes only and should not be considered as medical advice. It is important to always seek the advice of a qualified healthcare professional before making any changes to your healthcare routine. This channel does not endorse, recommend, or make any representations about the efficacy, appropriateness, or suitability of any information, opinions, suggestions, procedures, treatments, products, links, or other content contained in these videos or description area. Viewers are encouraged to consult with a healthcare professional for any medical concerns. This channel is not responsible, nor liable for any advice, course of treatment, diagnosis, or any other information, services, or products that viewers obtain through this channel. Never disregard professional medical advice or delay seeking treatment based on information seen or heard on this channel. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. FREE Ways To Show Support to This Channel: 👍🏾Like This Video 😝 Subscribe To The Channel 👀Watch Until The End
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This outer and inner thigh fat burn in 11 days, 11 minute at home workout challenge, is designed to help you lose thigh fat from home. These thigh exercises show you how to get slimmer thighs. Day 3 of the LS x LS challenge. For the best thigh results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits by using my link below! 💙 Shop my Gymshark outfits: https://gym.sh/Shop-LillySabri-YT 🔥 GIVEAWAY 🔥 I’m giving away 5 full sets of all the LEAN resistance bands! 5 lucky winners can win £100 worth of LEAN Bands in celebration of the Lilly Sabri X Linda Sun Challenge! GIVEAWAY RULES 1. Follow @lillysabri and @lindasunyt on Instagram (see links below) 2. Follow Lilly Sabri & Linda Sun on YouTube 3. Like this video & tag a friend in the Instagram giveaway post 💃🏼 For an extra lucky chance of winner, you can share the giveaway post to your IG stories! You can enter as many times as you like, for more chance of winning! ❤️ Giveaway closes Sunday 13 December. Winner will be contacted by DM on IG. 🔥 Get the Lilly Sabri x Linda Sun Guide for free here: https://www.leanwithlilly.com ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Linda's YouTube Channel: https://www.youtube.com/channel/UCpEcZL5B7i6gJYGfqLvMCbg Linda's Instagram: https://www.instagram.com/lindasunyt/?hl=en 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Thigh Fat Burn Home Workout Introduction 0:10 Linda Sun's Message to you 0:44 LEAN Resistance Bands Giveaway 1:08 My Gymshark Outfits 1:33 Thigh Fat Burn Home Workout Challenge 13:36 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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As the obesity epidemic continues to rise, the search for effective weight loss medications has become a priority for many individuals struggling with their weight. One such medication that has gained popularity in recent years is semaglutide. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in aiding weight loss in individuals with or without diabetes. However, like many prescription medications, the cost can be a barrier for some individuals looking to explore this option for weight loss.
Semaglutide: A Breakthrough in Weight Loss Treatment
Semaglutide is a glucagon-like peptide-1 (GLP-1) agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels and reduce appetite, leading to weight loss in some individuals. In clinical trials, semaglutide has been shown to be significantly more effective for weight loss compared to other medications currently available on the market.
One of the key benefits of semaglutide is its ability to reduce food cravings and promote feelings of fullness, which can help individuals make better food choices and adhere to a healthier diet. This can be especially beneficial for individuals who have struggled with yo-yo dieting or have difficulty controlling their appetite.
In addition to its weight loss benefits, semaglutide has also been shown to have positive effects on cardiovascular health. Studies have demonstrated that individuals taking semaglutide experienced improvements in cardiovascular risk factors such as blood pressure, cholesterol levels, and blood sugar control. This makes semaglutide a compelling option for individuals looking to improve their overall health in addition to losing weight.
Understanding the Cost of Semaglutide Treatment
Despite its effectiveness, the cost of semaglutide treatment can be a concern for many individuals. As a prescription medication, semaglutide is not typically covered by insurance for weight loss purposes, which means individuals may have to pay out of pocket for the medication. The cost of semaglutide can vary depending on the dosage and duration of treatment, but it is generally more expensive than other weight loss medications available on the market.
For individuals looking to budget for semaglutide treatment, it’s important to consider the potential long-term benefits of the medication. While the upfront cost may be significant, the potential for sustained weight loss and improved health outcomes can outweigh the financial investment in the long run. It’s also worth exploring potential savings options such as manufacturer discounts, prescription assistance programs, or flexible spending accounts that may help offset the cost of treatment.
Before starting semaglutide treatment, individuals should consult with their healthcare provider to discuss the potential benefits and risks of the medication, as well as any alternative treatment options that may be available. By taking a proactive approach to managing the cost of semaglutide treatment, individuals can make informed decisions about their weight loss journey and prioritize their health and well-being.
Conclusion: Is Semaglutide Worth the Cost?
In conclusion, semaglutide has emerged as a promising option for individuals looking to lose weight and improve their overall health. While the cost of treatment may be a consideration for some individuals, the potential benefits of semaglutide in promoting weight loss and reducing cardiovascular risk factors make it a compelling option for many. By carefully budgeting for semaglutide treatment and exploring potential savings options, individuals can take control of their weight loss journey and prioritize their health and well-being.
Ultimately, the decision to pursue semaglutide treatment should be made in consultation with a healthcare provider who can provide guidance on the most appropriate treatment options based on individual health needs and goals. With the right support and resources in place, individuals can take steps towards achieving their weight loss goals and improving their overall quality of life with the help of semaglutide.
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Pharmacies won’t be able to provide the copycat version of Ozempic and Mounjaro anymore because they’re not on a shortage list. However, there are a few ways that compounding pharmacies can still provide that med to the public. At SPRY we have always been a customized treatment plan for our patients so we will be around for a long time! For more information, www.becomespry.com
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Hola 👋 Welcome back or Welcome if you're NEW — today I’m sharing my honest 4-month update on using Zepbound (tirzepatide) for weight loss. Over the last 16 weeks, I’ve lost 17.4 pounds, averaging about 4 pounds per month. I started at 2.5mg for 8 weeks, then increased to 5mg, and I’m considering moving up to 7.5mg soon. I’ll talk about my progress, side effects like constipation and vivid dreams, what I did right (staying consistent with movement and injections), and what I’d do differently (more protein, strength training, and focusing on non-scale victories). Drop a comment about your GLP-1 experience or questions. Don’t forget to like, subscribe, and hit the notification bell for more updates. #Zepbound #GLP1 #weightloss #Tirzepatide #WeightLossJourney #mounjaro #Ozempic #Wegovy #trending #WeightLossUpdate #wellness #health #fitness #insulinresistance #semaglutide #mom #weightlosstips #weightlosstransformation
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Semaglutide is a medication that has recently gained popularity for its effectiveness in helping individuals lose weight. This drug works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1), which plays a crucial role in regulating blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide helps to decrease hunger and increase feelings of satiety, leading to reduced food intake and ultimately weight loss.
Mechanism of Action
When semaglutide is injected, it binds to and activates GLP-1 receptors in the brain, specifically in areas that control appetite and food intake. By stimulating these receptors, semaglutide promotes the release of neurotransmitters that reduce hunger and increase feelings of fullness. This results in decreased food consumption and ultimately leads to weight loss.
Another way that semaglutide helps with weight loss is by slowing down the emptying of the stomach. This delay in gastric emptying means that food stays in the stomach for a longer period, leading to increased feelings of fullness and satisfaction. As a result, individuals taking semaglutide are less likely to overeat and are more likely to consume fewer calories, further contributing to weight loss.
In addition to its effects on appetite and gastric emptying, semaglutide also has metabolic benefits that can aid in weight loss. This medication has been shown to improve insulin sensitivity, increase glucose uptake by muscles, and decrease liver fat content. These metabolic changes not only help with weight loss but also can lead to improvements in overall health, such as better control of blood sugar levels and reduced risk of developing type 2 diabetes.
Studies and Clinical Trials
Several studies have investigated the effectiveness of semaglutide for weight loss, with promising results. One study published in the New England Journal of Medicine found that individuals who took semaglutide lost significantly more weight compared to those who took a placebo. The study involved over 2,000 participants with obesity or overweight and showed that semaglutide led to an average weight loss of around 15% of initial body weight, compared to 2.4% with the placebo.
Another study, known as the STEP 1 trial, demonstrated the efficacy of semaglutide for weight loss in individuals with obesity who also had other risk factors such as high blood pressure or high cholesterol. The trial showed that participants who took semaglutide lost an average of 14.9% of their body weight, compared to 2.4% with a placebo. These findings highlight the potential of semaglutide as a valuable treatment option for individuals struggling with obesity and related health issues.
Overall, semaglutide has emerged as a promising medication for weight loss, offering a novel approach to addressing obesity and its associated health risks. By targeting appetite control, gastric emptying, and metabolic processes, semaglutide helps individuals achieve significant weight loss and improve their overall health. With ongoing research and clinical trials, semaglutide may become an essential tool in the fight against obesity and its related complications.
Side Effects and Considerations
While semaglutide has shown great promise for weight loss, it is essential to be aware of potential side effects and considerations when using this medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may occur especially at the beginning of treatment but often improve over time. In some cases, more severe side effects such as pancreatitis or gallbladder problems may occur, so it is essential to monitor for any unusual symptoms and consult a healthcare provider if needed.
Before starting treatment with semaglutide, it is crucial to discuss with a healthcare provider about any existing medical conditions, medications, or allergies that may affect the safety and effectiveness of this medication. Pregnant or breastfeeding individuals should also avoid using semaglutide, as its effects on fetal development are not well understood. Additionally, regular monitoring of blood sugar levels, kidney function, and other parameters may be necessary to ensure the optimal use of semaglutide for weight loss.
In conclusion, semaglutide offers a promising mechanism for weight loss through its effects on appetite control, gastric emptying, and metabolic processes. With proven efficacy in clinical trials and ongoing research on its potential benefits, semaglutide may become a valuable tool in the management of obesity and related health issues. By understanding the mechanism of action, potential side effects, and considerations for use, individuals can make informed decisions about incorporating semaglutide into their weight loss journey and achieving lasting improvements in their health and well-being.
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Poor diet is the leading cause to sickness, obesity, and disease. I want to share the most healthiest and fastest way to lose weight and detox your body. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Yield: About 7 servings Prep Time: 15 minutes Cook Time: 40 minutes Ingredients This is a standard recipe. It's best to add any additional vegetables you love. You can modify and change up the vegetables. Eat this soup to help detox and lose weight for breakfast, lunch, and dinner. After a few days you can add some protein to the soup if you desire. 2 1/2 Tbsp olive oil 1 1/2 cups chopped yellow onion (1 medium) 2 cups peeled and chopped carrots (about 4) 1 1/4 cups chopped celery (about 3) 4 cloves garlic , minced 4 (14.5 oz) cans low-sodium chicken broth or vegetable broth ( I use mostly water, you can dilute it.) 2 (14.5 oz) cans diced tomatoes (undrained) 3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium) 1/3 cup chopped fresh parsley 2 bay leaves 1/2 tsp dried thyme Salt and freshly ground black pepper 1 1/2 cups chopped frozen or fresh green beans 1 1/4 cups frozen or fresh corn 1 cup frozen or fresh peas Instructions Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery and saute 3 - 4 minutes then add garlic and saute 30 seconds longer. Pour in broth (if you want lesser ratio of broth use 3 cans then only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste (if you want a really flavorful soup you can add in more dried herbs and other vegetables to your desire, I prefer to let the flavors of the vegetables shine though and not overdue it). Bring to a boil, then add green beans, reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer. Serve warm.
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Proteinreiche Lebensmittel sind ein wichtiger Bestandteil einer gesunden Ernährung, insbesondere wenn man abnehmen möchte. Proteine sind essentielle Bausteine unseres Körpers und spielen eine entscheidende Rolle beim Aufbau von Muskeln, der Regulierung des Stoffwechsels und der Sättigung. Wenn wir uns bewusst für proteinreiche Lebensmittel entscheiden, können wir nicht nur effektiver abnehmen, sondern auch unseren Körper optimal mit wichtigen Nährstoffen versorgen. Aber welche Lebensmittel gehören eigentlich zu den besten Proteinquellen und sollten daher regelmäßig auf unserem Speiseplan stehen?
1. Hähnchenbrust
Hähnchenbrust ist eine der beliebtesten proteinreichen Lebensmittel und eignet sich hervorragend für eine ausgewogene Ernährung. Sie ist fettarm und liefert hochwertiges Eiweiß, das beim Muskelaufbau und der Fettverbrennung unterstützt. Zudem ist Hähnchenbrust vielseitig einsetzbar und kann in zahlreichen Gerichten verwendet werden.
Ein 100-Gramm-Portion Hähnchenbrust enthält etwa 31 Gramm Eiweiß, was einem hohen Proteinanteil entspricht. Daher ist Hähnchenbrust eine ideale Wahl für alle, die abnehmen möchten und gleichzeitig ihren Körper mit wichtigen Nährstoffen versorgen wollen.
Um die Vorteile von Hähnchenbrust voll auszuschöpfen, empfiehlt es sich, sie schonend zu garen und mit gesunden Beilagen wie Gemüse oder Salat zu kombinieren. So entsteht eine ausgewogene Mahlzeit, die lange satt macht und den Körper mit wertvollem Eiweiß versorgt.
2. Quark
Quark ist ein weiteres proteinreiches Lebensmittel, das sich optimal zum Abnehmen eignet. Er enthält viel Eiweiß, wenig Fett und ist reich an wichtigen Nährstoffen wie Kalzium und Vitaminen. Durch seinen hohen Proteingehalt sorgt Quark für ein langanhaltendes Sättigungsgefühl und kann so Heißhungerattacken vorbeugen.
Eine 100-Gramm-Portion Quark liefert etwa 12 Gramm Protein, was ihn zu einer idealen Proteinquelle für eine gesunde Ernährung macht. Quark kann vielfältig verwendet werden, zum Beispiel als Basis für einen proteinreichen Smoothie, als Beilage zu frischem Obst oder als Zutat in herzhaften Gerichten.
Um von den gesundheitlichen Vorteilen von Quark zu profitieren, empfiehlt es sich, auf die fettarme Variante zurückzugreifen und ihn mit frischen Zutaten zu kombinieren. So lässt sich Quark optimal in den eigenen Speiseplan integrieren und unterstützt effektiv beim Abnehmen.
3. Linsen
Linsen sind eine hervorragende pflanzliche Proteinquelle und eignen sich ideal für eine ausgewogene Ernährung. Sie sind reich an Eiweiß, Ballaststoffen und wichtigen Nährstoffen wie Eisen und Magnesium. Aufgrund ihres hohen Proteingehalts sättigen Linsen lang anhaltend und können so dazu beitragen, dass man weniger isst und somit abnimmt.
Eine Portion Linsen (ca. 100 Gramm) enthält etwa 9 Gramm Protein, was einem beachtlichen Proteinanteil entspricht. Linsen können vielseitig in der Küche verwendet werden, zum Beispiel als Basis für vegetarische Eintöpfe, Salate oder Currys.
Um von den gesundheitlichen Vorteilen von Linsen zu profitieren, empfiehlt es sich, sie regelmäßig in den Speiseplan zu integrieren und mit anderen proteinreichen Lebensmitteln zu kombinieren. So lässt sich eine ausgewogene Ernährung erreichen, die den Körper mit wichtigen Nährstoffen versorgt und gleichzeitig beim Abnehmen unterstützt.
4. Thunfisch
Thunfisch ist eine wertvolle Proteinquelle und eignet sich ideal für alle, die abnehmen möchten. Er ist fettarm, reich an Omega-3-Fettsäuren und liefert hochwertiges Eiweiß, das beim Muskelaufbau und der Fettverbrennung unterstützt. Thunfisch ist zudem eine gute Quelle für wichtige Nährstoffe wie Jod, Selen und Vitamin D.
Eine 100-Gramm-Portion Thunfisch enthält etwa 23 Gramm Protein, was ihm zu einer der besten Proteinquellen macht. Thunfisch kann vielseitig in der Küche verwendet werden, zum Beispiel als Belag für Salate, als Zutat für Nudelgerichte oder als Füllung für Wraps und Sandwiches.
Um von den gesundheitlichen Vorteilen von Thunfisch zu profitieren, empfiehlt es sich, auf die magere Variante im eigenen Saft oder Wasser zurückzugreifen und ihn mit frischen Zutaten zu kombinieren. So lässt sich Thunfisch optimal in den Speiseplan integrieren und unterstützt effektiv beim Abnehmen.
5. Mandeln
Mandeln sind nicht nur lecker, sondern auch eine gute Proteinquelle für eine gesunde Ernährung. Sie enthalten hochwertiges pflanzliches Eiweiß, gesunde Fette und wichtige Nährstoffe wie Vitamin E, Magnesium und Ballaststoffe. Durch ihren hohen Proteingehalt sättigen Mandeln lang anhaltend und können so dazu beitragen, dass man weniger isst und somit abnimmt.
Eine Portion Mandeln (ca. 30 Gramm) liefert etwa 6 Gramm Protein, was einem beachtlichen Proteinanteil entspricht. Mandeln eignen sich hervorragend als Snack zwischendurch oder als Topping für Müsli, Joghurt oder Salate.
Um von den gesundheitlichen Vorteilen von Mandeln zu profitieren, empfiehlt es sich, sie in Maßen zu verzehren und auf ungesalzene Varianten zurückzugreifen. So lassen sich Mandeln optimal in den eigenen Speiseplan integrieren und unterstützen effektiv beim Abnehmen.
Zusammenfassung
Proteinreiche Lebensmittel spielen eine wichtige Rolle beim Abnehmen und sollten daher regelmäßig auf dem Speiseplan stehen. Hähnchenbrust, Quark, Linsen, Thunfisch und Mandeln sind nur einige Beispiele für proteinreiche Lebensmittel, die sich optimal zum Abnehmen eignen und den Körper mit wichtigen Nährstoffen versorgen. Durch eine gezielte Auswahl und Kombination dieser Lebensmittel können wir effektiv abnehmen, ohne auf eine ausgewogene Ernährung verzichten zu müssen. Wenn wir proteinreiche Lebensmittel in unseren Speiseplan integrieren, profitieren wir nicht nur von einer verbesserten Stoffwechselregulierung, sondern auch von einem langanhaltenden Sättigungsgefühl, das Heißhungerattacken vorbeugt. Auf diese Weise können wir unser Abnehmziel schneller erreichen und gleichzeitig unsere Gesundheit unterstützen.
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