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Ana Cabrera talks to Dr. Vin Gupta about a new diabetes drug that has had lifechanging results for people dealing with obesity and could be on the fast track to approval. Is this the answer many have been waiting for - or just a short term solution? » Subscribe to MSNBC: http://on.msnbc.com/SubscribeTomsnbc Follow MSNBC Show Blogs MaddowBlog: https://www.msnbc.com/maddowblog ReidOut Blog: https://www.msnbc.com/reidoutblog MSNBC delivers breaking news, in-depth analysis of politics headlines, as well as commentary and informed perspectives. Find video clips and segments from The Rachel Maddow Show, Morning Joe, The Beat with Ari Melber, Deadline: White House, The ReidOut, All In, Last Word, 11th Hour, and Alex Wagner who brings her breadth of reporting experience to MSNBC primetime. Watch “Alex Wagner Tonight” Tuesday through Friday at 9pm Eastern. Connect with MSNBC Online Visit msnbc.com: http://on.msnbc.com/Readmsnbc Subscribe to the MSNBC Daily Newsletter: MSNBC.com/NewslettersYouTube Find MSNBC on Facebook: http://on.msnbc.com/Likemsnbc Follow MSNBC on Twitter: http://on.msnbc.com/Followmsnbc Follow MSNBC on Instagram: http://on.msnbc.com/Instamsnbc #Diabetes #Weightloss #Medicine

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Are you making the same fat loss mistakes that are sabotaging your progress? In this video, I’ll break down the 4 biggest mistakes people make when trying to lose fat while keeping muscle. Whether you're hitting the gym hard, following a diet plan, or trying to cut fat, understanding these key mistakes is essential to getting the results you want in 2025. Learn how to avoid overdoing cardio, under-fueling your body, and other common traps that can cause you to lose muscle instead of fat. With the right strategy, you can achieve sustainable fat loss, build muscle, and feel stronger and healthier. This video will guide you step-by-step, helping you create a smarter, more effective fat-loss plan that works for your body, your workouts, and your lifestyle. Check out www.halie.co.uk for my guides and other resources to help you hit your fat loss goals in 2025 ❤️ And don't forget I'm always here in the comments to help you with any questions you might have along your fintess journey! H x

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In this video, we discuss practical tips for managing cravings and breaking all-or-nothing patterns. We explore the "next best" mindset and the importance of having pauses instead of pendulums. I also share examples of how to make meals and treats healthier without sacrificing taste, such as adding more veggies to takeout, making homemade potato chips with a burger, and ordering a potato at Starbucks instead of a high-calorie drink. I'll be discussing how to make comfort meals like curry and creamy pasta lighter. Finally, I will share tips for enjoying treats and dessert in a way that feels special and satisfying, such as making it an event, taking time to enjoy it, and getting single-serve portions. 0:00 Intro 6:05 - How to make a takeout meal healthier 10:59 - How I stay consistent 16:45 - How to make your desserts healthier Podcast Episodes Overachievers and habits - why it’s so much harder to get consistent 👇 https://podcasts.apple.com/us/podcast/overachievers-and-habits-why-its-so-much-harder-to/id1502040576?i=1000605083625 How to get big results FASTER (Science of motivation/action)👇 https://podcasts.apple.com/us/podcast/how-to-get-big-results-faster-science-of-motivation-action/id1502040576?i=1000582181892 I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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www.theomep.com 2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results. Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued. 3. Reduce the Size of Your Portions- You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort. 4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began. 5. You Want to Start Exercising Regularly- This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can. Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time. 6. Sleep Well- Practice a Good Night Sleep Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss. There you have the Building block to A Permanent Weight Loss. There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight. My name is Maria Avalos and since 1992 I have been helping people just like you lose weight. Article Source: http://EzineArticles.com/3849910

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Semaglutide and Metformin are two medications that have been used separately for the treatment of type 2 diabetes and obesity. Both drugs have shown promise in helping patients manage their weight and improve their overall health. Recently, there has been interest in combining these two medications to see if they can work together to enhance weight loss outcomes. This article will explore the potential benefits of using Semaglutide and Metformin together as a combination therapy for weight loss.

How do Semaglutide and Metformin work?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing insulin secretion, reducing glucagon secretion, and slowing down gastric emptying. This leads to improved blood sugar control and reduced appetite, which can help with weight loss. Metformin, on the other hand, is a biguanide medication that works by decreasing glucose production in the liver and increasing insulin sensitivity in the muscles. By addressing different aspects of diabetes and obesity, these two medications may complement each other when used together.

Potential benefits of combining Semaglutide and Metformin

One potential benefit of combining Semaglutide and Metformin is the synergistic effect they may have on weight loss. Studies have shown that both medications can individually lead to significant weight loss in patients with obesity or diabetes. By combining them, patients may experience even greater weight reduction than when using either medication alone. This could be especially beneficial for individuals who have struggled to lose weight with other treatments.

Considerations for using Semaglutide and Metformin together

Before starting any new medication regimen, it is important to consult with a healthcare provider to discuss the potential risks and benefits. When considering the combination of Semaglutide and Metformin, healthcare providers will need to assess the patient’s medical history, current medications, and overall health status. It is also important to monitor for any potential drug interactions or side effects that may arise from using these medications together.

Potential side effects of Semaglutide and Metformin combination therapy

Like any medication, there are potential side effects associated with both Semaglutide and Metformin. Some common side effects of Semaglutide may include nausea, vomiting, diarrhea, and constipation. Metformin, on the other hand, can cause gastrointestinal issues such as bloating, gas, and diarrhea. When used together, these side effects may be more pronounced. It is important for patients to report any concerning symptoms to their healthcare provider.

Conclusion

Overall, the combination of Semaglutide and Metformin shows promise as a potential therapy for weight loss in patients with diabetes or obesity. By leveraging the unique mechanisms of action of these two medications, patients may be able to achieve greater weight reduction and improve their overall health outcomes. However, it is important for healthcare providers to carefully monitor patients using this combination therapy and adjust treatment as needed to ensure optimal results.

Summary

In summary, the combination of Semaglutide and Metformin may offer a promising approach to weight loss for individuals with diabetes or obesity. By targeting different aspects of metabolism and appetite regulation, these medications may work synergistically to enhance weight reduction. While there are potential side effects to consider, the benefits of using Semaglutide and Metformin together may outweigh the risks for many patients. It is important to consult with a healthcare provider before starting this combination therapy and to closely monitor for any adverse effects throughout treatment.

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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! ⏱️ Duration: 12 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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🥦 Eat food in the right order – Start with veggies, then protein & fats, and finish with starches & sugars. This can boost GLP-1 levels by up to 38% and keep them high for longer! 🦷 Chew your food – The simple act of chewing stimulates GLP-1 release, so solid foods work better than pureed. 🍵 Drink yerba maté – This herbal tea has been shown to promote GLP-1 release and satiety. 🍋 Try lemon extract – The antioxidant eriocitrin (found in lemons) has been shown to increase GLP-1 production. You’d need 1.3L of lemon juice, but a concentrated extract called Eriomin has been clinically proven to increase GLP-1 by 17% in 3 months. (Eriomin is a key ingredient in Anti-Spike 👉 www.antispike.com) 🥩 Eat enough protein – Studies suggest that high-protein foods can help stimulate GLP-1, so make sure to include them in your meals.

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All podcast episodes https://www.dietdoctor.com/podcast It's no secret that health and nutrition is a polarizing topic with experts frequently disagreeing on the best path and the best evidence. Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients. He is board certified in family medicine, obesity medicine, and is about to start his preventive medicine fellowship. It's clear his mission is to help people improve their health and improve their lives, and he believes we don't have to agree on one way to do it. He also has a particular interest in lipids and how they apply to low carb lifestyles, and is spearheading an effort to learn as much as we can about the unique physiology of Lean Mass Hyper Responders. I hope you will appreciate his approach, his willingness to defy being in a specific "camp" of practice, and his goal of helping us all improve our health. Instagram: @drnadolsky Twitter: @DrNadolsky

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