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Diets that are too strict can be difficult to stick with long term. An occasional treat may help you adhere to a new healthy eating plan.

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The 80/20 rule asserts that you eat healthily 80% of the time and enjoy treats during the remaining 20%.

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Facing problem in loosing weight. check out the role of meals. Avoiding breakfast? It it fine. The blood tests to check the micro nutrients and how much sleep is needed. Dt. Shreya discussing the role of medical diet, a solution to all these problems. Dt. Shreya is a healthcare professional licensed to assess, diagnose & treat nutritional as well as medical conditions. Academic Qualifications & Achievements Dt. Shreya completed her Bachelor’s degree with an accredited nutritional curriculum from Home Science College, PU in the year 2005. Following this, she pursued her post-graduation in Food & Nutrition (Home Science College, 2007). During the same period, she also completed her diploma in Physiotherapy & Nutrition (Bhoj Open University) in 2006. She completed her internship at an approved healthcare facility (PGIMER, Chd). Professional Achievements Shreya has worked in various professional healthcare organizations such as Prime Heart & Vascular Institute (2009), UT Chd admin’s Sarv Shiksha Abhiyan Mid Day Meal (2007), Sangeeta Nursing Home (2008), Fortis Hospital as Clinical Nutritionist (2010), Satyam Hospital & Trauma Center (2006), Energy Healer (2008. Career Achievements Dt. Shreya is a nationally acclaimed dietitian and is now the Director Dietitian Shreya’s Group including: • 20 Clinics across India – These are present in metros including NCR- Delhi region, Gurugram, Mumbai. Also in Lucknow, Jalandhar, Patiala, Kharar, Karnal, Ambala and many more cities. • DSA | Dietitian Shreya’s Academy: Dietitian Shreya’s Academy runs under her guidance to offer the best courses(3 months, 6 months) and internship of various durations to anyone desirous of getting an exclusive knowledge of Gastronomy and Clinic Management. These Gastronomy courses are highly versatile and everyone, right from stay-at-home family managers to medical practitioners required to guide their patients better on lifestyle can benefit from them. • Heal Ayurveda Therapy: Dt. Shreya runs the Heal Ayurveda Clinic in Phase-9 Mohali providing 9 Panchakarma techniques- Nasya, Sneha Abhyangam, Potli karma, Potli Svedana, Shirodhara, Udhwarthanam, Greeva Vasti, Kati Vasti and Janu Vasti. You can get complete body rejuvenation and holistic health. • Trim-N-Tight (Slimming Beauty & More) Clinic: These natural therapies are done using IR, RF or UV radiations to give immense and immediate benefits to those desirous of healthy weight loss and maintenance. • Online Dietitian Services: Dt Shreya is also a reputable Online Dietitian serving worldwide clients • Mobile Dietitian Programme: Alongside this, she has a great team of expert dietitians providing Mobile Dietitian services at patient’s doorstep help people who find it hard to visit the clinic due to impaired health or otherwise. • NGO- Aaharika: Dt Shreya also takes care of her compassionate instincts. Shreya alongside her team runs and guides an NGO – Aaharika for taking care of anyone with special dietary requirements. She’s also been a JUDGE at Khadi Miss INDIA beauty pageant. Contact us for diets for a healthy heart. FOR MORE INFORMATION PLEASE CALL ON 7307303835 OR WATCH DIETITIAN SHREYA YOUTUBE CHANNEL. . Contact 7307303835📞 For more information... follow me on: FACEBOOK https://www.facebook.com/DietitianShreya/ INSTAGRAM https://www.instagram.com/dietitianshreya/?hl=en TWITTER https://twitter.com/DietitianShreya If you want to get daily updates of diet tips and recipes click on this link and subscribe us on YouTube https://www.youtube.com/channel/UCRP40I-Avt-flLYNt5hYlrA/videos WEBSITE And you can also visit www.dietitianshreya.com CALL US ON 7307303835 DIETITIAN SHREYA EXPERTISE IN DIABETES AND WEIGHT MANAGEMENT AND HORMONAL IMBALANCE. • Post graduate diploma in Physiotherapy and nutrition. • Post graduate diploma in nutrition and Dietetics. EX- FORTIS (Clinical Nutritionist) EX- Dietitian Mid Day Meal (U.T. Education Deptt.) Best Dietitian in North Medico Czar of North India Title Holder Award Holder GLOBAL WOMEN LEADERSHIP JUDGE at Khadi Miss INDIA beauty pageant The Lifestyle Journalist Women Achievers Awards 2019 Tedx speaker #Dietitian #Weightloss #Dietplan #Healthviser #Dietitian Shreya # Staytox

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