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An easy make ahead meal that is perfect for low carb/keto. There are endless flavor combinations you can do for these delicious short ribs. I even made them for my gf/low carb wedding buffet and they were a hit! 00:00 Intro 01:08 Short Rib Braising 13:59 Sauce Making 19:08 Tasting 20:03 Outro Ingredients, and blog link below!!!! Keto/GF Wedding Video- https://youtu.be/A5I8tqv_WLw Recipe Blog- Ketoupgrade.info If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR Additional Baking Ingredients- https://amzn.to/4iY3JuI Baking Pans- https://amzn.to/40iLski Kitchen Equipment- https://amzn.to/3C6MNBv Kitchen Utensils- https://amzn.to/4gGsYQL Small Ware Kitchen Products- https://amzn.to/4a6WBIf Silicon Pans and Molds- https://amzn.to/4j12PO6 (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] The liquid you choose is up to you. For my wedding I did a red wine braised short rib. For this recipe I used root beer zevia, you can use any diet root beer for a low carb braise short rib or a dry red wine. The other part of the braising liquid is a good beef bone broth or a concentrated beef base. Unfortunately most beef bases or packaged demi-glace do not have clean ingredients. But if you are doing low carb and not keto I would use a packet of demi-glace. Then instead of reconstituting with water, use the flavor component you want to add to the base. If you do use beef stock I would reduce the stock by half to concentrate the flavor or add a beef stock cube to the broth. The rest is whatever aromatics you want to add. Whatever you add to the braising liquid will be strained out later. So you can add the scraps from onions, carrots, celery even just the peels are fine. Then any seasoning/spices, fresh or dried you would like. I added whole peppercorns, and dried thyme but you can add fresh bundles of thyme or rosemary, fresh garlic, and the skins of carrots and onion because that is what I had on hand. Low Carb/Keto Short Ribs 2 Tbs. Avocado Oil 2-4lb. of Fresh Short Ribs (on the bone is best) 32oz. Beef Bone Broth or 16oz. Demi-glace 1 Tbs. Beef Base or 1 Beef Stock Cube (optional, if not using demi-glace) 1 Tbs. Tomato paste for added richness (optional) 32oz. No sugar added Root Beer or Dry Red Wine Aromatics: Scraps of onions, celery, carrots and/or peppers, Whole peppercorns, garlic cloves, Fresh or dried rosemary and/or thyme Ingredients to flavor and thicken the sauce later: Salt Pepper Granulated Garlic Granulated Onion Worchester Sauce Arrowroot/cornstarch with water or xanthan gum Blog Link- https://www.ketoupgrade.info/post/easy-braised-low-carb-short-ribs

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There’s so much confusion around GLP-1 medications. One of the things I hear people talk about a lot is the risk of muscle loss, but the truth is that it doesn’t cause any more muscle loss than normal weight loss would if the individual isn’t focused on healthy lifestyle factors. Healthy diet, proper sleep, resistance training, etc., At Fit4Life Academy we’ve worked with a number of clients who have used GLP-1 medications and successfully improved their lifestyle-related habits as well. As a result, they’ve been able to come off medication, actually BUILD muscle, and be in a much better place from a health and body composition perspective than when they started!

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