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If you haven't heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full! ⭐⭐3 ANNOUNCEMENTS IN THIS VIDEO⭐⭐⭐ 1. Free Giveaway to the first 10 people of my 3 book bundle ("Zero Overt Fats book 1&2" + "Shake Off The Weight") Click the link here: https://payhip.com/GettingHealthyWithStasia 2. All of my ebooks and bundles containing the EXACT recipes I was eating to get 60 pounds off are on sale at 70% OFF for the next 48 hours only! This is the lowest price it will ever be!! Click the link here: https://payhip.com/GettingHealthyWithStasia 3.Brand New Announcement! If you are needing a little extra support on your weight loss journey and you want to connect with me on a personal level then check out my brand new email support packages here: https://payhip.com/GettingHealthyWithStasia RECIPE IN TODAY'S VIDEO: Non starchy preloading soup: 1 onion, chopped coursely 1 clove of garlic, minced 2 carrots, peeled and sliced 2 celery ribs, peeled and sliced 1 tomato, chopped 2 cups of shredded cabbage 2 cups frozen broccoli 1/2 tbsp garlic powder 1/4 tsp hot paprika (or regular) 1 tbsp vegeta soup seasoning (or any soup seasoning) black pepper to taste Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy! Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08 Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM Here is my starchy salad: https://youtu.be/nxPPyRAXGWM Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A Here are the "rules" I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk Here is my video explaining how " I messed up" https://youtu.be/ispLVE4HZBc Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o Here are all the things I tried before to lose weight and it DIDN'T work! : https://youtu.be/x05YjRIqtOs Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg Join us on facebook in our exclusive, private group! Here is the link: https://www.facebook.com/groups/1690621611101863/ Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Youtube Audio Library

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Are you tracking food, but still gaining fat? Maybe the issue isn’t on your plate… it’s in your glass. Fruit juice, cold coffee, milkshakes – they’re packed with sugar but don’t fill you up. You keep drinking, then eating, then wondering: “Why am I not losing fat?” In this video, I’ll explain how liquid calories silently stop fat loss and how to fix it in your daily routine. 📆 Day 26 of the body recomposition series 💥 Like, Share & Comment if you’ve been fooled by healthy-looking drinks! #Day26 #LiquidCalories #FatGainMistake #CalorieAwareness #TeluguFitness #YouTubeShorts #WeightLossTips #DesiFitness #HiddenCalories #SugarTrap #FitnessMistakes #BodyRecomposition #IndianFitnessCreator #TrainSmartEatSmart #TeluguShorts #FitnessJourney #CutLiquidCalories #MindfulEating

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Want to know whether gummies that promise to increase breast and buttock size can lead to weight gain? This video answers that question and explains that these gummies are vegan and sugar-free.#gummies #breastenhancement #buttocksenlargement #weightgain #vegandiet

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In this video, we dive into the quiet shift in Meghan Trainor’s message following her weight loss, and the heartbreaking moment Lizzo vandalized her own album cover — admitting she no longer sees herself as beautiful. What do these two stories reveal about the state of body positivity in 2025? Is self-love being sold back to us as a trend? And what happens when the very people who were told to love themselves start to believe they’re not enough? Watch, comment, and let’s have a real conversation. Do you think body positivity still means something — or has it become just another commercial trend? Would love to hear your thoughts. Let’s talk in the replies.

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Lizzo reveals how weight loss has impacted her life on the 'Just Trish' podcast! She discusses her confidence boost, feeling good in her skin, and the full glow-up transformation, including skincare and Invisalign. Find out why she says her life is "totally leveled up." She also addresses the Ozempic rumors and reaffirms her commitment to diet and exercise. Get the inside scoop on Lizzo's journey to self-love and a healthier lifestyle!

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Hello everyone, Killdozer here. I want to thank you all for waiting patiently for another video. Despite the lack of variety, this one was very fun to make. I am very new to YouTube so if you have any recommendations for making the video better please let me know. If you want more random food content, I upload tik toks, instagram reels, and YouTube shorts as often as I can. Please subscribe to the channel if you like the video, and follow me on all platforms if you’d like :) Weekday Twitch Streams - https://www.twitch.tv/killdozer_tv Daily Kick Gambling Streams - https://kick.com/killdozer-tv Tik tok - https://www.tiktok.com/@killdozerr_tv?_t=ZP-8u5YulcOSf1&_r=1 Instagram - https://www.instagram.com/killdozer_tv?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Discord Server - https://discord.gg/killdozer #food #foodie #marshalls #foodlover #funny

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Choosing between two GLP-1 receptor agonists? Like with any medication, one might work better for you than the other, so it is important to speak with your wellness specialist to figure out the right treatment option for you!

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Affiliate Disclosure: Some of the links below are affiliate links. I may earn a small commission if you use them — at no extra cost to you. Thanks for your support! 👇 Useful links + resources: UK viewers – Get £100 from Numan off your medication and I get £100 off too: https://numan.com/bff/refer/weight-loss/cbd7fd5c-a49c-409f-9448-bf356751f1a7 Navigating the world of GLP-1 receptor agonists can be overwhelming, especially for women in their 40s and beyond. In this video, we break down the essentials of starting a GLP-1 medication (like Ozempic, Wegovy, Trulicity, and others available in the US, UK, and Europe). We discuss crucial conversations to have with your doctor about your health history and goals, what to anticipate during the initial stages of treatment, common side effects and how to manage them, and specific factors women over 40 should consider, including hormonal changes and bone health. Empower yourself with the knowledge you need to make informed decisions about your health journey. Get my GLP-1 Success Checklist at https://aminata.store/shop/219a364c-e803-42e9-82de-7173179223f0 Please Note: This video shares information and perspectives based on general knowledge and understanding of GLP-1 medications. My experience and any information shared should not be taken as medical guidance. Decisions about your health and treatment, including the use of GLP-1 receptor agonists, should always be made in consultation with a qualified healthcare professional who can provide personalized advice based on your specific situation.

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Is egg yolk good for muscle gain or just the egg white? Find out why egg yolk is not just packed with protein but also with essential nutrients that support muscle building and fat loss! Learn how this natural superfood can boost your fitness journey and help you achieve your bodybuilding goals naturally. Discover the role of healthy fats, vitamins, and amino acids found in egg yolks and how they aid in muscle recovery and fat metabolism. Whether you’re on a weight loss diet, a lean bulking program, or simply looking for the best protein sources, this video will clarify all your doubts about including whole eggs in your diet. Stay tuned for more fitness tips, nutrition hacks, and expert advice for natural bodybuilding!”

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🤔 Did you know that Metformin & other diabetes medications can deplete your body of three crucial nutrients? 👉 Vitamin B12 is essential for cellular energy, and without it, your energy levels can drop. 👉 Folate, or folic acid, is key for DNA synthesis and cell repair, so a lack of it hinders healing and proper cell function. 👉 Coenzyme Q10, or CoQ10, is vital for muscle strength and energy, and its depletion can cause muscle weakness, pain, and fatigue. I am so passionate about this topic because rates of insulin resistance, pre-diabetes, and diabetes have absolutely skyrocketed in our country – and so have the perscriptions for these medications. But the reality is there are so many natural, holistic techniques you can use to battle sugar-related disease. If you want to learn about my top tactics to battle insulin resistance at a LIVE virtual, comment HEAL to join me and Dr. Will Cole on August 12th for our free event A Day to Heal. You don't have to stay dependent on medication. Share this with someone you know who is struggling with one of these diagnoses. #Nutrient #Vitamin #Diabetes #HealthJourney #TakeControl #drjoshaxe -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Fitness guru Dr. Nash Jocic discusses the benefits of weight training for people of age 50 and over. Muscles can grow at any age, there is no physiological reason that would suppress muscle hypertrophy at any age. Properly constructed training method and adequate nutrition can help anyone at any age gain muscles and lose fat, while improving cardio vascular endurance, mobility and vitality, strengthening bones and overall immunity. Dr. Nash's advice can help you dramatically change your life! All you need to know about effective training systems and a diet that will help you build muscle, lose body fat and improve your body composition you will find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition', 'Feed The Muscle Not The Fat', 'Weight Training' and 'Build Muscle Burn Fat' available on his website http://www.nashfittraining.com.

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🚨 esse video e sobre os cliques da Wegovy referem-se ao sistema de aplicação em canetas pré-cheias utilizado para a administração do medicamento. Wegovy é o nome comercial do semaglutida, aprovado para o manejo de obesidade e sobrepeso em adultos com comorbidades relacionadas ao peso. ➡️A aplicação é subcutânea, feita uma vez por semana, com doses ajustadas ao longo do tratamento. ✅Como funcionam os cliques da Wegovy? As canetas da Wegovy são projetadas para facilitar a administração correta da dose. Cada dose (por exemplo, 0,25 mg, 0,5 mg, 1 mg, etc.) corresponde a uma quantidade específica de cliques, ou seja, ao girar o seletor da caneta, o paciente ouve e sente os cliques que indicam a preparação da dose correta antes da injeção. 🚨🚨Orientações gerais para os cliques: Confirmação da dose: O paciente deve verificar que selecionou o número correto de cliques correspondente à dose prescrita. Administração correta: A injeção é feita em locais apropriados, como abdômen, coxa ou braço, alternando o local para evitar irritações, e garantir segurança e eficácia. #academia fypyoutube #emagrecercomsaude #wegovy #beleza #disbiose VENHA ME DAR UM OI NO INSTAGRAM. @dr Cida Alves Saúde da mulher 365 WHATSZAPP (12) 98872-2938 Somente mensagens.

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❤❤For my weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- https://youtu.be/vFDsbPTKhmc 7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- https://youtu.be/9bZbcYuEgos Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- https://youtu.be/w5F1Y-7Fd9E Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder :- https://youtu.be/7QH7XgsjktM 3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :- https://youtu.be/yo_bsV0SGYk Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :- https://youtu.be/NNuJn25DdHg Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :- https://youtu.be/OlpVLtfsIao 7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :- https://youtu.be/EA-SfDfzRiQ Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :- https://youtu.be/EA-SfDfzRiQ Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :- https://youtu.be/SITaG-pa3Zw 5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :- https://youtu.be/7FMUlOs-ga4 Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :- https://youtu.be/qI40FhGNkm8 Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :- https://youtu.be/pZxvdxsJ8Jw 4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :- https://youtu.be/8nxtEJ1pP2A Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :- https://youtu.be/vd_UXFSKTKU Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :- https://youtu.be/o_WDr77iNI4 Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :- https://youtu.be/OVUl0NxWfOo Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :- https://youtu.be/1f6krXeS54I 5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :- https://youtu.be/1snoCULpQ0I Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :- https://youtu.be/-wUsPxRGhVY Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :- https://youtu.be/qSr85sw-lD8 PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :- https://youtu.be/MW5Te6Q9x8c Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- https://youtu.be/9et2fmdJ3jA How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :- https://youtu.be/cQCHs3xbSnE Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :- https://youtu.be/tS8_T_-lkTo PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :- https://youtu.be/yFY4ojEC2Z8 Turmeric Tea Recipe :- https://youtu.be/5iXRZPx7Yx4 Weight Loss Breakfast / Quinoa Pulao Recipe:- https://youtu.be/J-2XHgm8UWE Weight Loss Dinner Recipes:- https://youtu.be/I39UIz-RLDI Weight Loss Salad Recipes:- https://youtu.be/dPWOENkLoOM Summer Weight Loss Diet Plan:- https://youtu.be/MzU2WQ8aeQw Weight loss Lunch recipe:- https://youtu.be/9EdueaGW1Zg Weight Loss Breakfast Recipe:- https://youtu.be/VOdjlBKo0ZA Flat Belly Weight Loss Diet Soups:- https://youtu.be/Zn7hHhugAy4 Weight Loss Smoothies:- https://youtu.be/nQR7Q8nUz_E Flat Belly Drink:- https://youtu.be/x0zB7kl-VmQ Jeera Detox Drink:- https://youtu.be/8eeIyoOs18Y Cinnamon Detox Drink:- https://youtu.be/2dCcza-rwvc How I Lost 45Kgs Fast Diet Plan:- https://youtu.be/bFolXZdftNE This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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