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New sequence, new burn! 20-30+ minutes of pure aerobic and anaerobic cardio, no equipment needed. Feeling strong? Take on the challenge at the end! You can experience more workouts like this in my App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 400-600+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are not a substitute for medical consultation. As with any exercise program, if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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The Dangers of Off-Brand Ozempic This week on 51-49, James breaks down the controversy surrounding Hims & Hers’ viral Super Bowl ad — an ad that claims to fight Big Pharma while selling its own weight-loss drugs. Behind the marketing, we uncover how Hims & Hers isn’t disrupting the system — they’re exploiting a loophole to become the next Big Pharma giant. From compounded semaglutide risks to the bigger question of corporate control over public health, this is the real story behind the weight-loss drug gold rush. 0:00 The Most ANTI-AMERICAN Super Bowl Ad 2:16 What is Hims & Hers? 3:54 The Dangers of Semaglutide 6:13 Compounded, Off-Label Ozempic?! 7:50 What is the Solution? 51-49 with James Li - Documentaries funded by the people, for the people. Follow James on TikTok: https://www.tiktok.com/@5149jamesli Follow James on X (formerly Twitter): https://twitter.com/5149jamesli Subreddit link: https://www.reddit.com/r/5149withJamesLi/ Merch store: https://www.redbubble.com/people/5149jamesli ----- Meditation 1 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ ----- Fair Use Notice: This video may contain copyrighted material; the use of which has not been specifically authorized by the copyright owner. We are making such material available for the purposes of criticism, comment, review and news reporting which constitute the fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. Not withstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comment, review and news reporting is not an infringement of copyright.

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Brittany lays out a 2025 step-by-step plan to get toned and lose fat sustainably—no more guessing or crash diets! She shares the exact proven framework that has transformed over 250 clients and breaks the process into three phases: Phase 1 (January–March): Repair Your Metabolism Focus on internal health—heal your hormones, digestion, and metabolism damaged by restrictive diets.Prioritize nutrient-dense foods, habit shifts (like reducing workouts and focusing on strength training), and consistency with hydration, steps, and sleep. Phase 2 (April–June): Stabilize and Build Muscle Increase calories to maintenance levels and push yourself in the gym with progressive overload.Focus on building muscle and stabilizing your metabolism to set the foundation for an effective fat-loss phase. Phase 3 (May–July): Cut and Lose Fat Enter a caloric deficit strategically without starving yourself.Manage stress, double down on discipline, and prioritize sleep to support fat loss and reveal the toned physique you’ve built. Brittany emphasizes the importance of patience, prep work, and structure to avoid metabolic damage and burnout. She also highlights how clients often see transformations even before the cut—proving sustainable fat loss doesn’t mean suffering. If you’re ready to ditch the quick fixes and follow a proven plan, Brittany invites you to join her Revived  1:1 coaching program starting in the New Year Britts IG: Brittanys_paige

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: How To Get Rid Of Loose Skin After Losing Weight http://www.SeanNal.com/articles/training/get-rid-of-loose-skin Putting in the time and effort to lose a significant amount of weight only to be left with an annoying layer of "loose skin" can certainly be frustrating. Excess skin can be affected by a huge number of factors, such as how overweight you were to begin with, how much weight you've lost, how fast you gained your initial weight, age, as well as other lifestyle factors like diet, sun exposure, smoking etc. How exactly does one get rid of loose skin if it has become an issue? Although loose skin is definitely a legit obstacle for many people out there, the truth is that in many cases the problem is actually just leftover subcutaneous fat as opposed to actual sagging skin. Skin itself is extremely thin, so if you're able to grab onto more than a few millimetres of it, you simply have more fat left to lose. In that case, your goal to get rid of loose skin should simply be forgotten about for the time being, and all of your effort should be placed on leaning down further. Men will want to aim for about 10-11% body fat before concerning themselves with the issue of loose skin, while females will want to aim for about 18-19%. And I'm talking about a TRUE body fat % in these ranges, since most people highly underestimate their actual body fat level. In a good percentage of cases, the best way to "eliminate loose skin" is to just continue losing fat, since loose skin itself isn't even truly the issue. Another important step in the process is to gain additional muscle mass. If you've dropped a bunch of fat but haven't put in the time to build up a decent amount of new muscle to along with it, that will be the next very important step to achieve tighter skin. As you fill out your physique by putting on additional muscle, your skin will naturally tighten up along with it. Now, if you've truly gotten down to a lean body fat percentage, have built considerable muscle, and are still struggling with excess skin despite this, unfortunately surgical intervention would be the only option I'm aware of in such a case. I wish I could give a simpler answer here, but I just don't know of any other way assuming you've exhausted all possible options when it comes to optimizing your body composition. So, if you're truly serious about eliminating loose skin and are willing to go that route, you'd need to speak with your doctor to discuss the possible options.

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