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Karan Johar’s recent transformation has left everyone stunned. From red carpet appearances to viral paparazzi clips, fans can’t stop talking about his drastic weight loss. But what’s behind this sudden change? In this episode of #KhabarGaon, Himanshu Dubey deep-dives into the drug that's become the latest weight-loss craze among celebrities — Ozempic. Originally designed for diabetes treatment, Ozempic is now being used off-label for rapid weight loss. From Hollywood stars like Sharon Osbourne and Elon Musk to Bollywood names like Ram Kapoor and even Neeta Ambani, everyone’s being linked to this so-called “miracle drug.” But is it really safe? Is Ozempic the secret behind celebrity transformations? What are the side effects and hidden dangers of using such injections? We uncover the full story — from the science behind Ozempic and its marketing tactics to real-life horror stories and the drug’s underground market. Stay tuned till the end to know how this global trend is now entering India under a new name — Mounjaro. 🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE to stay updated with more such eye-opening stories. #Ozempic #KaranJohar #WeightLoss #Mounjaro Khabargaon is a modern-day digital platform that helps you travel through current affairs, explainers, ground reports, interviews and unique video shows. Stay tuned for more and more! Website: https://khabargaon.com/ Subscribe to our channel and turn on notifications to get the latest: https://www.youtube.com/@Khabargaon Connect us on Facebook: https://www.facebook.com/khabargaon Instagram: https://www.instagram.com/khabargaon Twitter: https://x.com/khabar_gaon
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Exclusive: The World Health Organization plans to officially back the use of weight-loss drugs to treat obesity in adults for the first time, marking a shift in its approach to treating the global health problem. #health #worldhealthorganization #weightlossdrugs #healthcare #News #Reuters #Newsfeed Read the story here: https://reut.rs/42TJJCb 👉 Subscribe: http://smarturl.it/reuterssubscribe Keep up with the latest news from around the world: https://www.reuters.com/ Follow Reuters on Facebook: https://www.facebook.com/Reuters Follow Reuters on Twitter: https://twitter.com/Reuters Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=en
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Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight. In this video, we take a look at three common breakfast options: *A bagel and cream cheese *Yogurt and fruit *Bacon and eggs One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat. Together we'll evaluate each breakfast to determine which one is best for fat loss. In the video, you'll learn: *How to choose slow-digesting foods that keep hunger away until lunch. *The worst food to eat for breakfast * The "healthy breakfast food" that doesn't deserve its title *Why eating more for breakfast is not a good strategy for holding off hunger *The best way to eat yogurt *The truth about saturated fats **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Are you looking for a way to boost your keto diet and experience the numerous benefits of apple cider vinegar? Look no further than Apex Keto Plus ACV Gummies! These gummies are specially formulated to provide you with the perfect combination of keto-friendly ingredients and the power of apple cider vinegar in a convenient and delicious form. Say goodbye to the hassle of measuring out ACV or dealing with unpleasant tastes – with these gummies, you can enjoy all the benefits without any of the drawbacks.
Why Choose Apex Keto Plus ACV Gummies?
When it comes to selecting a supplement to support your keto lifestyle, Apex Keto Plus ACV Gummies stand out from the rest. These gummies are made with high-quality ingredients that are carefully selected to help you reach your health goals. Each gummy contains a powerful blend of apple cider vinegar, exogenous ketones, and other essential nutrients to support your body’s natural processes.
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One of the main reasons why people choose these gummies is their convenience. With just a few gummies a day, you can easily incorporate the benefits of apple cider vinegar into your routine without any hassle. Whether you’re at home, at work, or on the go, these gummies are the perfect way to support your keto diet and overall health.
Another key benefit of Apex Keto Plus ACV Gummies is their delicious taste. Unlike traditional apple cider vinegar drinks or capsules, these gummies have a pleasant flavor that makes them enjoyable to consume. Say goodbye to the strong, bitter taste of ACV – with these gummies, you can look forward to taking your daily dose of apple cider vinegar.
How Do Apex Keto Plus ACV Gummies Work?
Apex Keto Plus ACV Gummies work by combining the power of apple cider vinegar with exogenous ketones to support your body’s natural processes. Apple cider vinegar is known for its numerous health benefits, including supporting weight loss, metabolism, and digestion. By incorporating ACV into these gummies, you can experience these benefits in a convenient and delicious form.
Additionally, the exogenous ketones in these gummies help support your body’s ketosis process. Ketosis is a natural metabolic state in which your body burns fat for energy instead of carbohydrates. By supplying your body with exogenous ketones, these gummies can help you reach and maintain ketosis more easily, leading to increased energy levels, weight loss, and overall well-being.
Overall, Apex Keto Plus ACV Gummies work together to provide you with a comprehensive solution to support your keto lifestyle. Whether you’re looking to boost your energy, support weight loss, or improve your overall health, these gummies are the perfect addition to your daily routine.
What Are the Benefits of Apex Keto Plus ACV Gummies?
There are numerous benefits to incorporating Apex Keto Plus ACV Gummies into your daily routine. Some of the key benefits include:
- Supports weight loss: The combination of apple cider vinegar and exogenous ketones in these gummies can help boost your metabolism and support fat burning, making it easier to reach your weight loss goals.
- Increases energy levels: By promoting ketosis and providing a steady source of energy, these gummies can help increase your overall energy levels and improve performance throughout the day.
- Improves digestion: Apple cider vinegar is known for its digestive health benefits, and these gummies make it easy to incorporate ACV into your routine to support a healthy gut.
- Enhances overall health: With a blend of essential nutrients and powerful ingredients, these gummies support your body’s overall health and well-being, helping you look and feel your best.
With so many benefits packed into these delicious gummies, it’s no wonder why they have become a popular choice for those looking to support their keto lifestyle and enhance their overall health.
How to Incorporate Apex Keto Plus ACV Gummies Into Your Routine
Adding Apex Keto Plus ACV Gummies to your daily routine is simple and convenient. To experience the full benefits of these gummies, follow these easy steps:
- Take 2-4 gummies per day, preferably with a meal.
- Stay hydrated throughout the day to support your body’s natural processes.
- Pair these gummies with a balanced diet and regular exercise for best results.
By incorporating these gummies into your routine consistently, you can experience the full benefits of apple cider vinegar and exogenous ketones to support your health and wellness goals.
With Apex Keto Plus ACV Gummies, you can enjoy the perfect combination of keto and apple cider vinegar in a convenient and delicious form. Say goodbye to the hassle of measuring out ACV or dealing with unpleasant tastes – these gummies make it easy to support your keto lifestyle and enhance your overall health. Try Apex Keto Plus ACV Gummies today and experience the benefits for yourself!
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Diet plan :- Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR) But, best is water or lemon water. MEAL 1 - Bowl of fruit MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians) Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts) Meal 5 (9:00 PM) - Same as lunch Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts) नमस्ते दोस्तों! What Is Intermittent Fasting? Intermittent Fasting Weight Loss करता है या नहीं? Fast Fat Burn, Pimple Free Skin, Healthy Hair और High Energy Levels को आप पा सकते हैं सिर्फ अपने Diet Plan में कुछ Changes लाकर। आज मैं आपको बताऊंगा कि Intermittent Fasting क्या है। Intermittent Fasting Diet Plan क्या होना चाहिए? What Is Metabolism? Intermittent Fasting की मदद से How To Increase Metabolism? Fat Deposition को कैसे रोकें? Intermittent Fasting की मदद से होता है Fast Fat Burn, Nutrition Repartitioning, Better Skin & Hair Quality, Fast Muscle Recovery जैसे कई फायदे। इसके साथ-साथ मैं आपको बताऊंगा कि Side Effects Of Intermittent Fasting क्या हैं? जानिए How Intermittent Fasting Works. Intermittent Fasting Benefits क्या हैं? जानिए What To Eat During Intermittent Fasting, Intermittent Fasting Diet Chart क्या होना चाहिए जैसी ढ़ेर सारी चीज़ों के बारे में सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर. INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK: fb.me/ranveerallahbadiaofficial TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Girish Agisgekar : https://www.instagram.com/girish_agisgekar/ Camera: Canon 5D Mark 4: https://amzn.to/37te4ck Lenses: Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X Canon 50mm F1.8: https://amzn.to/39KUBGi Memory card: SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v Mic: Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9 Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9 In today's video we're talking about intermittent fasting - one of the fitness world's biggest health revolutions! IF diet plan made easy for you. We've gone over the fitness science behind this magical weight loss diet called intermittent fasting. It is one of the healthiest things you can do for your body and mind. I've also explained in detail the diet plan that will help you achieve your fitness and health goals. Clearer skin, less body fat and a healthier lifestyle - That's what intermittent fasting will bring to you! आज के वीडियो में हम आंतरायिक उपवास के बारे में बात कर रहे हैं - फिटनेस दुनिया की सबसे बड़ी स्वास्थ्य क्रांतियों में से एक! यदि आपके लिए आहार योजना आसान हो गई है। हम इस जादुई वजन घटाने आहार के पीछे फिटनेस विज्ञान पर चले गए हैं जिसे आंतरायिक उपवास कहा जाता है। यह आपके शरीर और दिमाग के लिए स्वास्थ्यप्रद चीजों में से एक है। मैंने आहार योजना के बारे में भी विस्तार से बताया है जो आपकी फिटनेस और स्वास्थ्य लक्ष्यों को प्राप्त करने में आपकी मदद करेगी। साफ त्वचा, कम शरीर में वसा और एक स्वस्थ जीवन शैली - यही वह है जो आंतरायिक उपवास आपके लिए लाएगा! ---------------------------------------------- INSTAGRAM: @beerbiceps TWITTER: @beerbicepsguy fb.me/ranveerallahbadiaofficial Ranveer Allahbadia - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
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I will be posting updates each week while on Zepbound. I am not a medical professional. Always consult your own medical professional in regards to any treatment or medication. My videos are my own PERSONAL Vlog - what happens, side effects, what I looked up/found, my opinions and thoughts. *This is NOT a sponsored video* however I may earn additional earnings from the links below. Thank you for supporting my creator work so I can make more videos like this! Be sure to follow me on my social platforms and on Amazon! Find all those links here: https://www.c8ke.com/Ketosismom Shop my YouTube Products Here: https://urlgeni.us/amzn/YouTubeVideoProducts See all weeks of this Journey videos: https://www.youtube.com/playlist?list=PLv9_I63zlXEc2gYvZwIEPGuMykDwpH3_C *Prime FREE Trial for Shopping* https://urlgeni.us/amzn/TryPrimeFree #amazoninfluencer Shop My Favorite Finds Here: https://urlgeni.us/amazon/KetosisMomStorefront Drug Shortage UPDATES FDA https://shorturl.at/nIxK0 Blog Post on PBMs GLP1 Changes: https://www.ketosismom.net/my-blog/insurance-and-pbms-changing-the-glp-1-guidelines *Audience Discounts THIS WEEK* : My outfit from today's video was Michelle McDowell Designs https://glnk.io/mzrz9/jen code: JEN gets 20% off purchase #michellemcdowellambassador Solawave: Enjoy 20% off with the link below! Use my Solawave referral link to save on their products: https://www.solawave.co/JENNIFER90290 #affiliate LUMEN $50 off off code: KETOSISMOM *they are reviewing why my code is not working for some people. Try KETOMOM if the 1st does not work! https://www.lumen.me/shop?fid=8479&utm_source=influencer&utm_medium=influencer #affiliate Content Timestamp (Skip Ahead) - To Be updated shortly 0:00 Week 22 Tirzepatide Journey 0:30 Today's Agenda 1:35 My food history REVIEW: Keto 8:03 Things I use to reset gut health post Keto 10:15 Protein/Collagen coffee 14:25 How I eat now 14:47 Devices: Food Marble 17:33 How I use Lumen to learn what to eat 32:12 Example of my daily food intake 38:38 Sugars I will use and Why 41:08 3 If you are LOST on how to eat on GLP1 46:39 Week 21 RESULTS 47:58 GLP1s in the News with Jen 53:50 Week 22 Injection - 5 mg *Promised Links + Savings* : *Compounded Tirzepatide* Emerge Referral Link: Get $50 off ! https://go.emergeweight.com/Kdb2wj ($25 off first 2 shipments) *This is an every 28 days service* Blog post on Compound Pharmacy - Research done for you: https://www.ketosismom.net/my-blog/compound-tirzepatide-options-i-have-researched *What I use* Weight Watchers Clinic $25 off + 1 Free Month - https://seqn.cc/r/2NEXZF *not an affiliate link. Self referral* Zepbound Lilly Savings Application - https://www.zepbound.lilly.com/coverage-savings Regular Weight Watchers App 50% off! https://weightwatchers.pxf.io/eKmWnO #affiliate *Additional Products for this journey* : #amazoncreator Food Marble (SIBO tester) https://amzlink.to/az0MLzoOPcen1 Young Forever Cookbook https://amzlink.to/az0RqTD3S3s6v Collagen https://urlgeni.us/amzn/primalcollagen https://urlgeni.us/amzn/skinnyfitcollagen https://amzlink.to/az0YqAsmArOtK Ancestral Supplements I Use https://amzlink.to/az06IzLDu4DkP Nutiva Butter Coconut Oil https://urlgeni.us/amzn/lJyVY Bare Bones Broth code: KETOSISMOM https://shorturl.at/syo8o Wholesome Yum Foods code: KETOSISMOM https://shorturl.at/yamZW Viome https://viomehq.sjv.io/xkWDQx codes: KetosisMom110 ($110 off tests) KetosisMom15off6 (15% off for 6 months on subscriptions) KetosisMom10off12 (10% off for 12 months on subscriptions) Renpho Scale - https://urlgeni.us/amzn/renphoscale Renpho Measuring Tape - https://urlgeni.us/amzn/renphomeasuringtape Magnesium Breakthrough - https://urlgeni.us/amzn/magbreakthrough Fascia Blasters - https://urlgeni.us/amzn/fasciablasters Ice pack - https://urlgeni.us/amzn/buzzyicepack Hot /Cold Pack - https://urlgeni.us/amzn/hotandcoldpack Donut ice pack shown in video - https://urlgeni.us/amzn/donuticepack Sharps Container - https://urlgeni.us/amzn/sharps Alcohol wipes - https://urlgeni.us/amzn/alcoholwipes Brumate Era - https://urlgeni.us/amzn/lk6Ya Brumate water bumper - https://urlgeni.us/amzn/0cx2M Syringe Filler Holder https://urlgeni.us/amzn/w1ZIQ Auto Injector https://urlgeni.us/amzn/jbvjw Kids "needle blinder" https://urlgeni.us/amzn/_rPFr Amazon LIVE On my Gym equipment - https://urlgeni.us/amazon/GymLIVE Dumbbells (adjustable weight) - https://urlgeni.us/amzn/bCgxd Travel Case I used - https://amzn.to/4c95voO Larger Travel case with temp monitor - https://amzn.to/4eu2QaZ Amazon Storefront link: https://urlgeni.us/amazon/KetosisMomStorefront Find me on LTK - https://www.liketoknow.it/livinglargeinlilly *Additional Things to Watch this Week* https://www.netflix.com/title/81436688 *In the News Links* High Protein https://shorturl.at/vuHwm Competitor Drugs https://shorturl.at/Wwbhp Injection Pens proper disposal https://shorturl.at/tbO3N
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🌟 Today, we're exploring the world of digestive health with an in-depth look at Oxy-Powder by Global Healing, a revolutionary colon cleansing supplement. Say goodbye to the discomforts of gas, bloating, and occasional constipation with this natural, oxygen-powered solution! 🍃 🛒 Excited about trying Oxy-Powder? Purchase it directly through our exclusive link : https://drbellhealth.com 👉 What's on today's episode? Understanding The Natural Colon Cleanse with Oxy-Powder The unique benefits of oxygen-powered cleansing A closer examination of ozonated magnesium and its digestive benefits 🔍 Why Oxy-Powder? Promotes healthy bowel movements Resets and supports gut health for enhanced overall wellbeing Boosts energy by optimizing nutrient absorption Contains natural, non-addictive ingredients for your peace of mind 💡 Remember, your health journey is personal and unique. Always listen to your body and consult with a healthcare professional before starting any new health supplement. 📢 Disclaimer: This video is for educational and informational purposes only and should not be construed as medical advice. The information provided is based on personal experiences and insights and may not apply to everyone. Always seek the advice of a healthcare provider for any medical concerns. 👍 If you found this video helpful, please like, share, and subscribe to Dr. Bell Health for more insightful health content. Don't forget to hit the notification bell to stay updated on our latest videos! #OxyPowder #ColonCleanse #GutHealth #DigestiveSupport #NaturalWellness #HealthSupplements #DetoxCleanse #GlobalHealing Thank you for watching, and here's to your health! 🌺
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Obesity is a global epidemic with more than a quarter of the population dealing with this metabolic syndromeWhile there are tens of thousands of solutions to suppress your weight/make you lose weight, 99% of them are band-aid solutions & do not focus on what makes you obese. Those companies &/or coaches, it is a financial model! You need to maintain your weight, you need to pay them every month to subscribe to their fad diet solutions & working schedules/plans. What causes Obesity? It is low grade chronic inflammation! So you must be wondering how inflammation in your intestines can make you gain weight? There is whole science behind & most of the biological decisions inside our body are driven by our microbiome. You may blame energy metabolism & try to create that energy deficit by eating less & burning more but energy metabolism is not about this mathematical equation. There is a web of molecular features & pathways driven by interaction between your microbiome & external environment & nutrition choices. These microbes impact/produce certain protein /hormones such as GLP-1, PYY Ghrelin & Leptin that impacts your satiety & hunger responses. While these are not the only pathways! There are multiple other interactions such as production of nitric oxide & expression of Nitric Oxide synthase that can impact your weight management & make you develop obesity However, new age medical weight loss companies have made you believe that anti-obesity drugs such as GLP-1 receptor agonists can make you lose weight. This is far away from reality -Effectiveness of GLP-1 drugs depends upon the functions of your microbiome. Certain microbes can synthesise these drugs into beneficial stuff that have positive correlation with glycemic reduction while some others if active & expressing virulence genes can interfere with synthesis of GLP-1 drugs -Certain microbes if active & expressing virulence genes can degrade GLP-1, making you gain weight or develop type 2 diabetes. In such scenario, these drugs cannot help -It has been found that obese have underexpressed NOS attributed to overexpression of tumour necrosis factor-α caused by microbial derived endotoxin LPS. Besides, there are multiple other factors that can suppress NOS/cause endothelial cell dysfunction such as overexpression of ADMA, oxidative stress( caused by P-cresol &/or Indoxyl Sulphate Production), TMAO & more. In order to understand the root cause of obesity, there is a need to understand multiple molecular pathways that trigger its onset/progression. Myself & Sakshi discuss today what could render GLP-1 drug ineffective We at Genefitletics measures each of these gut & oral microbiome pathways to understand the changes in biology & chemistry before & during disease onset & provide interventions to bring your body back into homeostasis position Citations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8793908/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2268073/
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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj Do you prefer intermittent fasting or regularly spaced meals? (Comment below 👇🏻) IF is a perfectly viable way of structuring your fat loss diet, and for some people it can produce better long term outcomes. However, it's not a "magical fat burning solution" like some try to claim, and it doesn't work by causing some sort of special physiological change that burns more fat calorie for calorie. When it all comes down to it, losing fat is about maintaining an overall calorie deficit. By restricting the feeding window down to a shorter time frame (the most popular method being 16 hours fasted and 8 hours fed), some people find that they're able to maintain a net deficit more easily. So, if you're having issues with hunger and you consistently find yourself going over your daily calorie target (or you just find it simpler or more satisfying to eat only a couple larger meals per day), then IF is something you could optionally experiment with to see if it's right for you. If you're serious about achieving long term fat loss success, then you have to be willing to put in some time and effort to find the structure of eating that works best for you and allows you to create the most sustainable calorie deficit possible. This will vary from person to person, and anyone who claims to have the one definitive “best” fat loss diet that you must follow to a T is not giving you the most accurate advice. (As a side note, IF is probably not optimal for fully maximizing muscle growth due to the smaller number of individual protein feedings, but as long as total protein for the day is on point then the difference is likely marginal.) #fitness #gym #workout #buildmuscle #bodybuilding
Making Keto Work The Keto Diet Podcast Ep 012 With Airia Papadopoulos
Cardio Vs Strength For Fat Loss? | #shorts 223 | cardio vs weight training | cardio or strength for weight loss | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #healthbenefits #nutrients #protein #highprotein #cardio #strength #strengthtraining Sound credits - Bloodpixelhero user on freesound.org General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
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In this video showing lose belly fat and achieve a flat stomach? 🤔 🧘♀️ This video is perfect for you! Belly fat குறைக்கவும், வயிற்றில் கொழுப்பு சேராமல் தடுக்கவும், try these simple yet powerful core and ab exercises. 💪 Join me, a certified yoga trainer, as I guide you through an effective sequence of yoga moves and weight-loss-friendly exercises. Let’s burn belly fat fast and boost your fitness journey! Don't forget to like, share, and subscribe for more health and fitness tips! 🙌 Have a safe, healthy, and happy living! Website : https://www.leoyogastudio.com ** Contact - 8778076533 ****************************************************************************** #YogaForWeightLoss #BellyFatLoss #reducebellyfat #shorts ******************************************************************************* Connect With us: Follow Ayurveda Health Tamil on social media Instagram / https://www.instagram.com/ayurveda_health_tamil Youtube / https://www.youtube.com/Ayurvedahealthtamil ****************************************************************************************************** Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. ********************************************************************************************************
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I can’t believe I’m saying this… but I’m officially down 187.4 pounds on my GLP-1 journey! 🎉 This week, I’m celebrating huge progress — not just in weight loss, but in healing from the inside out. For the last six weeks, I struggled with intermittent backups and slow digestion. It was frustrating and exhausting. But adding fresh coconut water into my daily routine completely changed the game. 🥥✨ Now, I’m having steady, healthy bowel movements and my body finally feels like it’s running properly again. This journey isn’t just about the scale — it’s about healing, energy, and truly feeling ALIVE again. If you're on GLP-1 medication, struggling with gut health, or just looking for real talk about the ups and downs of weight loss, I hope my story encourages you. 💬💛 Let’s keep going, one step at a time! 👉 If you’re on a similar journey, drop a 💪🏼 or 🍃 in the comments and let’s support each other! #glp1 #glp1journey #glp1weightloss #ozempic #mounjaro #zepbound #wegovy #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #healthjourney #guthealth #healingfromtheinsideout #coconutwater #digestivehealth #glp1community #glp1support #glp1success #glp1update #weightlosssupport #glp1forweightloss #losingweightfeelsgreat #wellnessjourney #healthylifestyle #glp1life 💖 Let’s connect! 📧 Email: [email protected] Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new medication or treatment.
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Abnehmen kann eine Herausforderung sein, besonders wenn man nicht weiß, wo man anfangen soll. Haferflocken sind eine gesunde und nährstoffreiche Option, um Gewicht zu verlieren und den Körper mit Energie zu versorgen. In diesem Artikel werden wir praktische Tipps und leckere Rezepte vorstellen, um Ihnen zu helfen, Ihre Abnehmziele zu erreichen.
Warum sind Haferflocken gut zum Abnehmen?
Haferflocken sind reich an Ballaststoffen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Appetit zu verringern. Sie enthalten auch komplexe Kohlenhydrate, die den Blutzuckerspiegel stabilisieren und Heißhungerattacken verhindern können. Darüber hinaus sind Haferflocken eine gute Quelle für Proteine, Vitamine und Mineralstoffe, die für einen gesunden Stoffwechsel wichtig sind.
Wenn Sie Haferflocken in Ihre Ernährung integrieren, können Sie nicht nur Gewicht verlieren, sondern auch Ihre Gesundheit insgesamt verbessern. Sie sind einfach zuzubereiten, vielseitig und köstlich, was sie zu einer idealen Option für diejenigen macht, die abnehmen möchten.
Im Folgenden finden Sie praktische Tipps und leckere Rezepte, um Haferflocken in Ihren Ernährungsplan zu integrieren und auf gesunde Weise Gewicht zu verlieren.
Tipps für die Verwendung von Haferflocken zum Abnehmen
1. Frühstück mit Haferflocken: Beginnen Sie den Tag mit einem nahrhaften Haferflocken-Frühstück, das Sie lange satt hält und Ihnen Energie für den Tag gibt.
2. Haferflocken als Snack: Verwenden Sie Haferflocken als gesunde Snack-Option, um Heißhungerattacken zu vermeiden und den Stoffwechsel anzukurbeln.
3. Haferflocken in Rezepten: Fügen Sie Haferflocken in verschiedene Gerichte ein, wie Smoothies, Müsliriegel oder sogar in herzhaften Gerichten für eine ballaststoffreiche und gesunde Mahlzeit.
Leckere Rezepte mit Haferflocken
1. Haferflocken-Bananen-Pancakes: Diese leckeren Pancakes sind einfach zuzubereiten und eine gesunde Option für ein köstliches Frühstück oder einen Snack.
2. Haferflocken-Energiebällchen: Diese kleinen Snacks sind perfekt für unterwegs und eine gute Möglichkeit, Ihren Energielevel zwischen den Mahlzeiten aufrechtzuerhalten.
3. Herzhafte Haferflocken-Suppe: Probieren Sie diese wärmende Suppe mit Haferflocken für eine nahrhafte Mahlzeit, die einfach zuzubereiten ist und gut schmeckt.
Indem Sie Haferflocken in Ihre Ernährung einbeziehen und die oben genannten Tipps befolgen, können Sie auf gesunde Weise abnehmen und Ihr Wohlbefinden steigern. Experimentieren Sie mit verschiedenen Rezepten und finden Sie heraus, welche Ihnen am besten schmecken und dabei helfen, Ihre Abnehmziele zu erreichen.
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