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Last updated on 2025-11-18

2025-11-18

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http://www.facebook.com/jessbeachbody http://www.beachbodycoach.com/jesslambert I never thought that I would lose the weight that I gained in college. I thought that it was my destiny to just be heavier with a few extra pounds (20-25 to be exact). I hated working out. I hated healthy food. I wanted to eat what I wanted and lay on the couch and still expected to look cute in a bikini when it came swimsuit season. I learned that proper nutrition and physical activity is the answer. There is no magic pill or quick fix. You HAVE to make a lifestyle change and work for your results. Set goals and freaking crush them!! I run weightloss challenges, similar to Biggest Loser challenges every month through social media and Facebook. I help people lose weight, inches, and multiple dress sizes. If you want to start working towards reaching your goal weight, toning up, burning a crazy amount of calories and improving your nutrition shoot me a message because I would love to work with you! [email protected] facebook.com/jesslambert

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My weight loss journey and 6th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including feeling better after battling a major depressive disorder episode and continued mental health, continuation of therapy, improving exercise at the gym, improved eating habits/diet, and my amazing weight loss progress this week. Finally, I wrap everything up with my an usual positive/inspirational word. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html 0:00 Intro 0:30 Life Update 6:03 Eating Habits 9.14 Exercise 11.10 Weight Loss Progress 14:15 Positive Word Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #mounjaro #wegovy #saxenda #ozempicweightloss #diet #semaglutide #medicalweightloss #loseweight #Tips #glp1 #gymlife #weightlossjourney

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Losing belly fat fast at home involves a combination of nutrition, exercise, and lifestyle changes. Here are practical tips that can help: 🥗 1. Focus on a Clean, Calorie-Deficit Diet Reduce sugar and refined carbs (white bread, pastries, soda). Increase protein (chicken, eggs, tofu, lentils) to boost metabolism and reduce hunger. Eat more fiber (vegetables, oats, chia seeds) to stay full longer. Drink plenty of water (2–3 liters/day) — avoid sugary drinks and alcohol. Avoid late-night eating – try to eat your last meal 2–3 hours before bed. 🏋️‍♀️ 2. Do Daily Home Workouts (20–30 mins) Try this simple daily routine: 🔥 Fat-Burning HIIT (15–20 mins) Repeat 3–4 rounds (30 sec work, 10 sec rest): Jumping jacks High knees Mountain climbers Burpees Plank to push-up 💪 Core-Targeting Exercises (10 mins) Do 3 sets of: Crunches (15 reps) Russian twists (30 sec) Leg raises (15 reps) Plank hold (30–60 sec) Bicycle crunches (30 sec) 🛌 3. Improve Sleep and Stress Management Sleep 7–8 hours per night – poor sleep increases cortisol, which can lead to belly fat. Practice stress relief – deep breathing, stretching, meditation, or short walks. ❌ 4. Avoid These Common Mistakes Skipping meals – slows metabolism and leads to bingeing later. Relying only on ab exercises – spot reduction doesn’t work; total body fat loss is key. Crash diets – they may work short term but are unsustainable. 📝 5. Track Your Progress Take weekly waist measurements or progress photos. track calories and macros. Would you like a customize meal plan for weight loss ? #2025 #viralvideo #tranding #workout #easytofollow #healthcare #youtube #subscribe #transformation #ytsubscribers #weightlossdiet #

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Are there actual benefits to apple cider vinegar? 👍 Like, Comment, and Subscribe! If you found this video helpful, please give it a thumbs up, share it with others who might benefit, and subscribe to our channel for more videos on women's health and wellness. 👉https://www.youtube.com/channel/UC2u36t2NO8nRTn-5s21kLMg?sub_confirmation=1 🔔 Don't Forget to Hit the Bell Icon! So you never miss an update or new video from us. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personal medical advice and treatment. Thank you for watching! ------------------------------------------------------------------------------------ 👉 ❤Connect with us: INSTAGRAM: https://instagram.com/femhealthcares FACEBOOK: http://www.facebook.com/femhealthcares TIKTOK: https://www.tiktok.com/@femhealth WEBSITE: https://www.femhealthcares.com/ FEMHEALTH PODCAST: https://www.femhealthcares.com/podcast Video Tags: benefits of apple cider vinegar benefits of apple cider vinegar gummies benefits of apple cider vinegar pills benefits of apple cider vinegar supplements

Exploring Semaglutides Role In Weight Loss Management

Paula Deen joins The Doctors to talk about her incredible weight loss and the changes she made in the kitchen that helped her drop the pounds. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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#chiaseeds #health #healthtips Chia seeds are tiny powerhouses loaded with fiber, omega-3s, and antioxidants! In this video, I’m sharing how chia seeds can help you lose weight, improve digestion, and give you naturally glowing skin. Whether you want better skin or a healthier lifestyle, this natural superfood is a must-add to your routine! Chia Seeds Benefits Covered: Weight Loss & Belly Fat Reduction Natural Glow for Skin Improved Digestion Full of Omega-3 & Antioxidants Watch till the end for easy ways to use chia seeds in your daily diet! Don’t forget to Like, Share & Subscribe for more natural health and skincare tips! General Health & Wellness: #ChiaSeeds #Superfoods #HealthyLiving #NutritionTips #WellnessJourney Specific Benefits: #ChiaSeedBenefits #HighFiberFoods #Omega3Rich #WeightLossTips #HeartHealth Lifestyle & Diet: #PlantBased #VeganNutrition #CleanEating #HealthyHabits #NaturalRemedies Video Type: #HealthTips #NutritionFacts #DietHacks #HealthyEating Natural & Skin-Focused: #ChiaForSkin #NaturalSkincare #GlowingSkinTips #HealthySkinFromWithin #SkinCareWithSuperfoods Weight Loss & Wellness: #ChiaForWeightLoss #SuperfoodForWeightLoss #NaturalWeightLossTips #ChiaWaterBenefits #WeightLossJourney Health & Nutrition: #ChiaSeedBenefits #ChiaSeedsForHealth #SuperfoodSecrets #HealthyFromInside #CleanEatingLifestyle General Health & Wellness: #ChiaSeeds #Superfoods #HealthyLiving #NutritionTips #WellnessJourney Specific Benefits: #ChiaSeedBenefits #HighFiberFoods #Omega3Rich #WeightLossTips #HeartHealth Lifestyle & Diet: #PlantBased #VeganNutrition #CleanEating #HealthyHabits #NaturalRemedies Video Type: #HealthTips #NutritionFacts #DietHacks #HealthyEating

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Ever heard of the "5th dose" in a Mounjaro Kwikpen? Some people believe there's extra medication left after injecting the four prescribed doses. But is this true? And if so, is it safe to use? In this video, we'll dive into what the pharmaceutical company says about the leftover fluid in Mounjaro Kwikpen. We'll explore whether it's safe to inject and why it's crucial to follow the prescribed dosage. Join us as we discuss: * The official stance from the pharmaceutical company * Safety concerns and potential risks * Why it's important to adhere to the recommended dosage Let's work together to ensure safe and effective use of Mounjaro. Share your thoughts and experiences in the comments below. #Mounjaro, #Endocrinology, #Diabetes #PatientEducation #empowerment #weightloss

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Losing weight can be a challenging journey, and many people are looking for quick and effective ways to shed those extra pounds. While there is no magic solution to weight loss, there are strategies and tips that can help you achieve quick results. By combining a healthy diet, regular exercise, and lifestyle changes, you can reach your weight loss goals in a fast and sustainable way. In this article, we will explore the fastest way to lose weight and provide you with practical advice and guidance on how to kickstart your weight loss journey.

Effective Strategies for Quick Weight Loss

When it comes to losing weight quickly, it’s essential to focus on creating a calorie deficit. This means consuming fewer calories than your body needs to maintain its current weight. A calorie deficit can be achieved by reducing your calorie intake through mindful eating and making healthier food choices. Incorporating more fruits, vegetables, lean proteins, and whole grains into your diet can help you feel full and satisfied while cutting back on high-calorie, processed foods.

In addition to watching your calorie intake, regular exercise is key to quick weight loss. Physical activity not only burns calories but also helps boost your metabolism and build lean muscle mass. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Incorporating strength training exercises into your routine can also help you tone your muscles and increase your overall calorie burn.

Another effective strategy for quick weight loss is to stay hydrated and prioritize sleep. Drinking plenty of water throughout the day can help curb your appetite and prevent overeating. Aim to drink at least eight glasses of water a day and limit your intake of sugary beverages. Getting an adequate amount of sleep is also crucial for weight loss, as lack of sleep can disrupt your hormones and lead to weight gain. Aim for seven to nine hours of quality sleep each night to support your weight loss efforts.

Tips for Quick and Sustainable Weight Loss

When trying to lose weight quickly, it’s important to set realistic and achievable goals. Instead of focusing on a specific number on the scale, aim to make small, incremental changes to your lifestyle that you can maintain in the long run. Celebrate your progress along the way and remember that slow and steady weight loss is more sustainable than drastic, rapid weight loss.

It’s also important to listen to your body and pay attention to your hunger and fullness cues. Eating mindfully and savoring your meals can help you enjoy your food more and prevent overeating. Try to avoid eating in front of the TV or computer, as this can lead to mindless eating and unwanted weight gain. Take the time to sit down and eat your meals slowly, savoring each bite and listening to your body’s hunger signals.

Incorporating healthy habits into your daily routine can help support your weight loss goals and improve your overall well-being. Consider meal prepping and planning your meals ahead of time to avoid the temptation of fast food or unhealthy snacks. Opt for whole, unprocessed foods whenever possible and limit your intake of sugary treats and refined carbohydrates. Remember that balance is key, and allowing yourself the occasional treat can help you stay on track with your weight loss journey.

Final Thoughts on Fast Weight Loss

While losing weight quickly can be tempting, it’s important to approach your weight loss journey with patience and perseverance. The fastest way to lose weight is by making sustainable lifestyle changes that you can maintain in the long run. By focusing on creating a calorie deficit, incorporating regular exercise, and prioritizing healthy habits, you can achieve quick and lasting results. Remember to listen to your body, set realistic goals, and celebrate your progress along the way. With dedication and commitment, you can reach your weight loss goals and improve your overall health and well-being.

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Weight loss exercises at home part 188#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Ready for a life-changing transformation? Discover how a balanced diet and consistent exercise helped achieve a 9KG weight loss in just 1.5 months! This journey proves that with the right plan, dedication, and small lifestyle changes, remarkable results are possible. Tune in to learn effective tips, meal ideas, and fitness routines that can help you start your journey toward a healthier, happier you. Don't wait—take the first step today! #DrAffanQaiser #AffanQaiser

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Are you tired of trying diet after diet and still not feeling like yourself in menopause? In this video, I’m sharing the exact way I eat that helped me lose 30 pounds—and keep it off—without following a strict plan. I’ve tried it all: Keto, Paleo, Carnivore, Intermittent Fasting. What finally worked? A simple, anti-inflammatory approach that supports hormone balance, energy, and long-term consistency. 👉 Want to take the first step? Grab my free Gut Health & Inflammation Guide: https://jennywaterswellness.com/inflammation Next up: Watch “How I Quit Sugar After 50” here: https://youtu.be/9LseM5DWH5E You don’t need a perfect diet. You just need a plan that works for you. #MenopauseWeightLoss #HowIEatInMenopause #AntiInflammatoryLifestyle #MidlifeWellness #JennyWatersWellness 👉🏻 Looking for support and accountability to improve your healthy habits? Let’s work together! Book a free discovery call with me to discuss your challenges, set your goals, and explore how I can help you achieve lasting change. https://calendly.com/jennywaters/20min 📌 Grab my free Spring Habit Guide and start implementing these small doable habits that will help you fully enjoy all the fun things spring has to offer without adding more to your plate!: https://www.jennywaterswellness.com/springrefresh 🔔 Like, Subscribe, and Share with a Friend Help us grow our community of women thriving in midlife by sharing this video! 👋🏻 COME SAY HI! INSTAGRAM: https://www.instagram.com/jennywaterswellness FACEBOOK: https://www.facebook.com/jennywaterswellness/ Disclaimer: • While I draw on my expertise and training from Institute of Transformational Nutrition, I am NOT a doctor, nutritionist, or registered dietitian. The information I provide is based on my personal experience, research of topics, and results from previous clients, and does not take the place of professional medical advice. Before starting any new health and wellness program or starting new supplements, you should always seek the guidance of your doctor before beginning. • Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. • Individual results are not guaranteed and may vary. Affiliate DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has seen its fair share of groundbreaking products over the years. One particular product that caught the attention of the sharks and viewers alike is the Shark Tank Fat Product, a revolutionary weight loss solution that has been redefining the way people approach losing weight.

The Journey of Shark Tank Fat Product:

Shark Tank Fat Product was created by a team of passionate individuals who were determined to find a sustainable and effective solution to weight loss. After years of research and development, they finally came up with a product that not only helps people shed excess pounds but also promotes overall health and well-being.

Unlike fad diets and quick-fix solutions that often lead to temporary results, Shark Tank Fat Product focuses on long-term success by addressing the root causes of weight gain and providing users with the tools they need to make lasting lifestyle changes.

The Science Behind Shark Tank Fat Product:

At the core of Shark Tank Fat Product is a carefully curated blend of natural ingredients that have been scientifically proven to aid in weight loss. From metabolism-boosting compounds to appetite-suppressing nutrients, each ingredient works synergistically to help users achieve their weight loss goals.

Additionally, Shark Tank Fat Product is backed by extensive research and clinical trials, which have demonstrated its effectiveness in helping users lose weight, improve their energy levels, and enhance their overall health.

The Benefits of Shark Tank Fat Product:

Users of Shark Tank Fat Product have reported numerous benefits, including significant weight loss, increased energy levels, improved digestion, and enhanced mood. In addition to helping people achieve their weight loss goals, Shark Tank Fat Product also supports overall health and well-being by promoting a balanced and sustainable approach to weight management.

Furthermore, Shark Tank Fat Product is easy to incorporate into any lifestyle, making it a convenient and practical solution for busy individuals who are looking to improve their health and fitness.

Success Stories with Shark Tank Fat Product:

Many users of Shark Tank Fat Product have shared their success stories, praising the product for its effectiveness and ease of use. From moms looking to shed baby weight to busy professionals seeking a healthier lifestyle, Shark Tank Fat Product has helped people from all walks of life achieve their weight loss goals and improve their overall well-being.

With its proven track record of success and countless positive testimonials, Shark Tank Fat Product has solidified its reputation as a game-changer in the weight loss industry, offering a safe, effective, and sustainable solution for anyone looking to transform their body and health.

FAQs About Shark Tank Fat Product:

1. Is Shark Tank Fat Product safe to use?

Yes, Shark Tank Fat Product is made with natural ingredients that are safe for consumption. However, as with any supplement, it’s essential to consult with a healthcare professional before adding it to your routine.

2. How quickly can I expect to see results with Shark Tank Fat Product?

Results may vary from person to person, but many users report seeing noticeable changes within a few weeks of consistent use. It’s essential to combine Shark Tank Fat Product with a healthy diet and regular exercise for best results.

3. Can I use Shark Tank Fat Product if I have dietary restrictions?

Shark Tank Fat Product is free of common allergens and is suitable for most dietary restrictions. However, it’s always best to check the label and consult with a healthcare professional if you have any concerns.

4. Are there any side effects associated with Shark Tank Fat Product?

Shark Tank Fat Product is generally well-tolerated, but some users may experience mild digestive discomfort or changes in bowel movements. These side effects are typically temporary and should subside as your body adjusts to the product.

5. Where can I purchase Shark Tank Fat Product?

Shark Tank Fat Product is available for purchase online through the official website and select retailers. Be cautious when buying from third-party sellers to ensure you’re getting a genuine product.

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