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Welcome to Day 7 of our Summer Body Yoga Challenge, designed specifically for women over 40 who want to lose weight, burn fat, and feel empowered in their bodies! In this transformative yoga practice, we'll focus on boosting metabolism, balance, and strength to help you achieve your weight loss goals. As we age, it's essential to prioritize healthy aging and women's wellness, and yoga is an excellent way to do just that. This empowering yoga sequence is perfect for beginners and will leave you feeling more confident and in control of your fitness journey. By incorporating yoga into your daily routine, you can expect to see improvements in your overall health and wellness, allowing you to age gracefully and feel more vibrant than ever. So, get ready to sweat, stretch, and empower your body and mind with this 7-day yoga challenge! #yogaforweightloss #yogaforwomenover40 #yogaforflexibility --------------------------------------- ✨ Follow Me & Stay Connected: 📸 Instagram: https://www.instagram.com/yogafter40/ 🎥 Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw ------------------------------------------------------ 🛍️ Get Your Yoga Merch! 👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/ Wearing: PROZIS Use Code: PIETRI10 at checkout https://www.prozis.com/us/us/?ot=AFFNA3328&utm_source=prz_affiliate&utm_medium=referral&utm_content=page&utm_campaign=paola_pietri ------------------------------------------------------------------------ Chapters 0:00 Intro 0:48 Downward Facing Dog 3:26 Low Lunge 5:15 Table Top 8:00 Low Lunge 9:02 Table Top 15:26 Downward Facing Dog 16:20 Sit ups 20:45 Knees to Chest 50:51 Outro ---------------------------------------------------------------------------------------------------------------- Music Credits: Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video Music track: Joy by Limujii Source: https://freetouse.com/music Background Music for Videos (Free) -------------------------------------------------------------------------------- With love Paola ✨

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Upasana Kamineni-Konidela is fitness conscious and takes extreme care of her diet and workouts. We recently caught up with Upasana and asked her to share the secret recipes that she often cooks as part of her diet. Upasana revealed few recipes that worked best for her and are easy & affordable as well. Watch the video to know more. Subscribe: https://www.youtube.com/pinkvilla If you like the video please press the thumbs up button. Also, leave us your valuable feedback in the comments below. For the latest on Bollywood, Fashion & Beauty do check: http://www.pinkvilla.com/ Like us on Facebook: https://www.facebook.com/pinkvillamedia/ Follow us on Twitter: https://twitter.com/pinkvilla Follow us on Instagram: https://www.instagram.com/pinkvilla/ For Pinkvilla South visit: https://regional.pinkvilla.com/

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🚨 You’re eating less, but the scale isn’t moving? Here’s why. ❌ You’re eating more than you think – Little things like sauces, oils, bites, and drinks add up fast. 💧 Water weight is hiding fat loss – Your body holds water from stress, salt, and hormones. Fat loss is happening, but the scale won’t show it right away. ✅ Be patient & track properly – Fat loss isn’t magic. Stay consistent, and the results will come. 🔥 Stop guessing, start tracking! 📩 DM me “FAT LOSS” if you need a simple plan that actually works.

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