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📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com and/or 📢 Become an Insider, Ben’s website: https://www.benbikman.com In this episode of the Metabolic Classroom, Dr. Ben Bikman explores a surprising and controversial dietary trend: the “sugar diet.” Despite its name, this diet isn’t built around candy and soda. Instead, it promotes a very high intake of simple carbohydrates—primarily from natural sources like fruit, honey, and juices—while restricting both protein and fat to below 10% of total calories. This unusual approach has been gaining popularity, especially among lean, athletic men, some of whom report improved energy, body composition, and insulin sensitivity. Ben traces the diet's philosophical roots back to the 1930s rice diet used for managing kidney and heart disease, noting how both rely heavily on low-protein, high-carbohydrate intake. He reviews studies in both animals and humans showing that the key metabolic shifts—such as increased mitochondrial uncoupling, fat loss, and improved glucose control—may not be due to the sugar itself, but rather to the restriction of protein. This triggers a spike in FGF21, a liver hormone that enhances energy expenditure and metabolic health. The lecture also examines the limitations of this approach. Dr. Bikman points out that the diet appears to work only under very specific conditions: in metabolically healthy individuals, especially men, with high physical activity levels. For others, particularly those prone to insulin resistance, food addiction, or poor satiety control, such a high-sugar diet could be problematic. He emphasizes that, as with all dietary interventions, context matters. Ultimately, this lecture doesn’t promote the sugar diet but uses it as a lens to highlight the underestimated power of protein restriction in driving hormonal and mitochondrial adaptations. Dr. Bikman urges caution and encourages further exploration of how individual physiology responds to dietary extremes. Show Notes/References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, ad-free podcast episodes, show notes and references, and online, live Office Hours access with Dr Bikman. It also includes Ben’s Research Review Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. #SugarDiet, #ProteinRestriction, #InsulinResistance, #FGF21, #MetabolicHealth, #LowProteinDiet, #HighCarbDiet, #RiceDiet, #WeightLossScience, #BenBikman, #MitochondrialHealth, #NutritionTrends, #FatLoss, #Ketones, #LowFatDiet, #InsulinSensitivity, #ModernDiets, #DietExperiments, #HormonalHealth, #MetabolismResearch #drbenbikman Timestamps (approximate): 01:00 – What the Sugar Diet Really Is 03:00 – Historical Comparison: The Rice Diet 06:00 – Kempner’s Research and Calorie Restriction 08:30 – Similarities Between Rice and Sugar Diets 10:00 – What the Research Says (or Doesn’t) 11:30 – 2016 Animal Study on Low Protein, High Carb 13:45 – 2022 Human Trial: Protein vs. Calorie Restriction 16:45 – Why Sugar Diet May "Work" for Some 19:00 – Risk of Addictive Eating and Gender Considerations 21:45 – Satiety and Hunger: What’s the Science? 24:50 – Potential Mechanism: FGF21 28:15 – 2025 Study on Protein Restriction and Uncoupling 31:10 – Additional Mechanisms: AMPK, mTOR, GH 34:45 – A Fat-Based Version of the Sugar Diet? 35:43 – The Problem with Focusing on Non-Essential Nutrients Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd
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Die Entwicklung eines Ernährungsplans zum Abnehmen kann eine herausfordernde Aufgabe sein, aber es ist ein wichtiger Schritt auf dem Weg zu einem gesünderen und glücklicheren Leben. Es gibt viele Faktoren zu beachten, wenn es darum geht, einen effektiven und nachhaltigen Ernährungsplan zu erstellen. In diesem Artikel werden wir überlegen, was Sie beachten sollten, wenn Sie einen Ernährungsplan zum Abnehmen entwickeln.
Die Bedeutung eines Ernährungsplans zum Abnehmen
Ein Ernährungsplan zum Abnehmen ist ein wichtiger Schlüssel, um Ihre Ziele zu erreichen. Es hilft Ihnen, sich auf Ihre Ziele zu konzentrieren, Ihre Fortschritte zu verfolgen und sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten, um gesund zu bleiben. Ein gut durchdachter Ernährungsplan kann Ihnen helfen, Gewicht zu verlieren, ohne dabei Ihre Gesundheit zu gefährden.
Es ist wichtig, realistische Ziele zu setzen, wenn es um Gewichtsverlust geht. Es ist unrealistisch zu erwarten, dass Sie in kurzer Zeit große Mengen an Gewicht verlieren können. Ein gesunder Gewichtsverlust liegt in der Regel zwischen 0,5 kg bis 1 kg pro Woche. Ein Ernährungsplan sollte Ihnen helfen, dieses Ziel zu erreichen, ohne dabei Ihre Gesundheit zu beeinträchtigen.
Es ist auch wichtig, dass Ihr Ernährungsplan ausgewogen ist und alle notwendigen Nährstoffe enthält. Einseitige Diäten können zu Mangelerscheinungen führen und langfristig Ihrer Gesundheit schaden. Stellen Sie sicher, dass Ihr Ernährungsplan aus einer Vielzahl von Lebensmitteln besteht, die alle wichtigen Nährstoffe enthalten.
Tipps zur Erstellung eines effektiven Ernährungsplans zum Abnehmen
1. Beziehen Sie Ihr aktuelles Essverhalten mit ein: Bevor Sie Ihren Ernährungsplan erstellen, ist es wichtig, Ihr aktuelles Essverhalten zu analysieren. Notieren Sie, was Sie essen, wie viel Sie essen und wann Sie essen. Dies kann Ihnen helfen, mögliche Problembereiche zu identifizieren und geeignete Lösungen zu finden.
2. Setzen Sie realistische Ziele: Wie bereits erwähnt, ist es wichtig, realistische Ziele zu setzen, wenn es um Gewichtsverlust geht. Überlegen Sie, wie viel Gewicht Sie in einem bestimmten Zeitraum verlieren möchten und legen Sie dann einen Plan fest, um dieses Ziel zu erreichen.
3. Berücksichtigen Sie Ihre Vorlieben und Abneigungen: Es ist wichtig, dass Ihr Ernährungsplan auf Ihren persönlichen Vorlieben basiert. Wenn Sie bestimmte Lebensmittel nicht mögen, sollten Sie diese nicht in Ihren Plan aufnehmen. Dies kann dazu führen, dass Sie den Plan nicht einhalten und frustriert sind.
FAQ: Häufig gestellte Fragen zum Thema Ernährungsplan zum Abnehmen
Frage: Wie oft sollte ich meine Ernährung anpassen?
Antwort: Es ist ratsam, Ihren Ernährungsplan alle paar Wochen zu überprüfen und gegebenenfalls anzupassen, um sicherzustellen, dass er effektiv bleibt.
Frage: Ist es notwendig, Kalorien zu zählen, um abzunehmen?
Antwort: Kalorienzählen kann helfen, aber es ist nicht unbedingt notwendig. Es ist wichtiger, auf die Qualität der Lebensmittel zu achten, die Sie essen, und sicherzustellen, dass Sie genügend Nährstoffe erhalten.
Frage: Kann ich während meiner Diät auch Süßigkeiten essen?
Antwort: Es ist in Ordnung, ab und zu kleine Mengen von Süßigkeiten zu essen, solange Sie insgesamt eine ausgewogene Ernährung einhalten. Es ist wichtig, dass Sie sich nicht zu sehr einschränken, da dies zu Heißhungerattacken führen kann.
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What are Supreme Keto ACV Gummies?
Supreme Keto ACV Gummies are a unique blend of key ingredients designed to support your ketogenic lifestyle. By combining the power of exogenous ketones with apple cider vinegar, these gummies can help you achieve and maintain ketosis more effectively. Not only do they provide a quick and convenient source of energy, but they also help curb cravings and support healthy digestion.
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One of the key advantages of Supreme Keto ACV Gummies is their convenience. Instead of dealing with messy powders or hard-to-swallow pills, you can simply pop a gummy in your mouth and go about your day. This makes it easier than ever to stay on track with your ketogenic diet, even when you’re on the go.
How do Supreme Keto ACV Gummies work?
When you consume Supreme Keto ACV Gummies, the BHB ketones in the formula are rapidly absorbed into your bloodstream. These ketones act as a source of energy for your body, allowing you to enter a state of ketosis more quickly. As a result, your body starts burning fat for fuel instead of carbs, leading to increased weight loss and improved overall health.
In addition to promoting ketosis, the apple cider vinegar in these gummies helps support healthy digestion and gut health. Apple cider vinegar has been shown to have numerous health benefits, including aiding in weight loss, reducing blood sugar levels, and improving heart health. By combining apple cider vinegar with BHB ketones, Supreme Keto ACV Gummies offer a comprehensive approach to supporting your ketogenic lifestyle.
Another way Supreme Keto ACV Gummies work is by helping to curb cravings and reduce hunger. The BHB ketones in the formula help promote a feeling of fullness, making it easier to stick to your keto diet and avoid unhealthy snacks. By keeping your cravings in check, these gummies can help you stay on track with your weight loss goals.
Benefits of using Supreme Keto ACV Gummies
There are numerous benefits to using Supreme Keto ACV Gummies as part of your ketogenic lifestyle. One of the main advantages is their ability to help you achieve ketosis more quickly and easily. By providing a source of exogenous ketones, these gummies make it easier for your body to enter a state of ketosis, leading to increased fat burning and weight loss.
Another benefit of Supreme Keto ACV Gummies is their support for healthy digestion. The apple cider vinegar in the formula helps promote a healthy gut environment, which is essential for overall well-being. By maintaining a healthy digestive system, you can ensure that your body is able to absorb nutrients effectively and support your weight loss goals.
Supreme Keto ACV Gummies also offer the convenience of on-the-go supplementation. Instead of having to mix powders or swallow pills, you can simply grab a gummy whenever you need a quick boost of energy or support for your ketogenic diet. This makes it easier than ever to stay on track with your weight loss journey.
Are there any side effects of using Supreme Keto ACV Gummies?
While Supreme Keto ACV Gummies are generally safe for most people, it’s important to be aware of any potential side effects. Some users may experience mild digestive issues, such as bloating or diarrhea, when first starting to take these gummies. These side effects are usually temporary and should subside as your body adjusts to the new supplement.
It’s also important to note that Supreme Keto ACV Gummies are not a substitute for a healthy diet and regular exercise. While they can support your ketogenic lifestyle and help you achieve your weight loss goals, it’s important to maintain a balanced approach to overall health. Make sure to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.
In conclusion, Supreme Keto ACV Gummies are a powerful tool for anyone looking to reach supreme ketosis and achieve their weight loss goals. By providing a convenient source of exogenous ketones and apple cider vinegar, these gummies can help support your ketogenic lifestyle and promote fat burning. With their numerous benefits and ease of use, Supreme Keto ACV Gummies are a game-changer in the world of keto supplements.
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Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good thing. Carrying extra weight could be a lifesaver. For many of us today, however, this is no longer the case. But not all stress can lead to weight gain. There is one particular type of stress that communicates to your body that being thin is imperative to your survival. At the Gabriel Method, we call it the Get Thin or Get Eaten Adaptation. 10,000 years ago, we were at risk of being eaten by predators and needed to hunt our own food for survival. Being light, agile, and fast was more important than holding onto excess weight. This unique type of stress puts your body in a fat burning mode almost immediately. Is it possible to trick our bodies into activating the Get Thin or Get Eaten Adaptation? Yes! Short, intense bursts of exercise combined with visualization is one of the most effective ways to work WITH your body to lose weight, by naturally activating the Get Thin or Get Eaten Adaptation. Just listen to this powerful pre-workout visualization before you exercise! Want more visualizations for weight loss? Join our free 21-Day Meditation for Weight Loss Challenge here: gabriel-method-meditations.com
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With the growing interest in the ketogenic diet, many individuals are turning to supplements to help them achieve their weight loss goals. One such supplement that has gained popularity is Optimal Keto Shark Tank. Marketed as a powerful exogenous ketone formula, Optimal Keto Shark Tank claims to help individuals reach ketosis faster and stay there longer, resulting in increased energy levels, mental clarity, and weight loss. But with so many similar products on the market, it can be challenging to determine which one is truly effective.
Understanding Optimal Keto Shark Tank
Optimal Keto Shark Tank is a dietary supplement designed to support ketogenic diet followers in achieving their weight loss and health goals. The formula is said to contain a unique blend of exogenous ketones that can help the body transition into ketosis more efficiently. Ketosis is a metabolic state in which the body uses fats as its primary source of fuel instead of carbohydrates. By promoting ketosis, Optimal Keto Shark Tank aims to enhance fat burning, increase energy levels, and improve overall well-being.
Many users of Optimal Keto Shark Tank have reported experiencing significant weight loss results within a short period of time. Some have claimed to have lost several pounds in just a few weeks of using the supplement. Additionally, many users have noted feeling more energized and focused throughout the day, which they attribute to the increased ketone levels in their bodies. The positive reviews and testimonials from satisfied customers have contributed to the supplement’s popularity in the market.
The Benefits of Optimal Keto Shark Tank
One of the main advantages of using Optimal Keto Shark Tank is its ability to help individuals achieve ketosis quickly and effectively. By providing the body with exogenous ketones, the supplement can help jumpstart the ketosis process, making it easier for users to stay on track with their ketogenic diet. This can lead to faster weight loss results and improved overall health.
In addition to helping with weight loss, Optimal Keto Shark Tank is also known for its ability to enhance cognitive function. Many users have reported feeling more alert, focused, and mentally sharp after taking the supplement. This is due to the increased energy levels that ketones provide to the brain, resulting in improved mental clarity and concentration.
Is Optimal Keto Shark Tank Right for You?
Before deciding to try Optimal Keto Shark Tank, it’s essential to consider your individual health goals and needs. While the supplement has been shown to be effective for many users, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before incorporating Optimal Keto Shark Tank into their routine.
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Overall, Optimal Keto Shark Tank can be a valuable tool for those looking to enhance their ketogenic diet and achieve their weight loss goals. With its unique blend of exogenous ketones, the supplement can help promote ketosis, increase energy levels, and improve cognitive function. However, as with any dietary supplement, it’s essential to use Optimal Keto Shark Tank as directed and in conjunction with a healthy diet and exercise regimen for optimal results.
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In conclusion, Optimal Keto Shark Tank is a powerful exogenous ketone formula that can help individuals reach ketosis faster and stay there longer. With its unique blend of ingredients, the supplement aims to promote weight loss, increase energy levels, and improve cognitive function. While Optimal Keto Shark Tank may not be suitable for everyone, many users have reported positive results and benefits from using the supplement. By considering your individual health goals and needs, you can determine if Optimal Keto Shark Tank is right for you.
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- 💌 **Join My Exclusive Health Community Newsletter for Free** for Expert Health Insights: https://www.medicalwisdom.org -- Are you or someone you know starting GLP-1 weight loss drugs like Semaglutide, Wegovy, Tirzepatide, or Zepbound? Here's what DOCTORS aren't telling you that could make or break your journey! In this video, Dr. Omar reveals the hidden risks and surprising side effects of GLP-1 drugs if you don’t combine them with the right nutrition, labs, and muscle-preserving habits. Discover the essential steps to avoid vitamin deficiencies, preserve lean mass, manage nausea, and succeed long-term. ✅ What You’ll Learn: • How to build a personalized nutrition plan before GLP-1 medication • Common side effects—and how to avoid or treat them • The lab tests you MUST get before and during treatment • Why muscle loss is a hidden danger (and how to stop it) • How sleep, stress, and food habits affect your success ⏱️ Timestamps / Chapters: 0:00 The hidden dangers of GLP-1s 2:15 What most clinicians overlook 4:40 Micronutrient deficiency risks 8:05 Protecting bone and muscle mass 11:00 Preparing for life after GLP-1 13:30 Must-have support tools 👉 Join Dr. Omar's FREE newsletter to see more content like this! --- ✨ Welcome to **Medical Wisdom with Dr. Omar, M.D., Ph.D.** ✨ – your trusted source for health insights and medical knowledge. Join our community of health-conscious individuals and gain exclusive access to a wealth of information that empowers your health and wellness journey. 🔔🔔 **Subscribe Now** for Health Insights: https://www.youtube.com/channel/UCeR7zEzoilZKhhtua8BYr_A?sub_confirmation=1 📩 **Got Questions or Topics You’re Curious About?** Let us know in the comments! Dr. Omar personally reads your feedback and loves to tailor content to your interests. 💡👇 👭📲 **Share the Knowledge** 💌💪 : Know someone who could benefit from this video? Spread the health by sharing it with someone you care about: ➡️ LINK 👀🎥 **Must-Watch Next**: Dive deeper into your health and wellness for more insights: https://www.youtube.com/@medicalwisdom/videos - 📘 Meta/Facebook: https://www.facebook.com/medicalwisdomwithdromar - 📸 Instagram: @medicalwisdomwithdromar https://www.instagram.com/medicalwisdomwithdromar - 🐦 X/Twitter: @medicalwisdom_ https://x.com/medicalwisdom_ 🚨 **Disclaimer**: This content is for educational and entertainment purposes only and in case a medical topic is discussed, the information presented is in no way medical advice; please consult with your healthcare provider for personalized medical advice; also, the views expressed here are Dr. Omar's alone, and do not represent any other organization or group to which he is affiliated. 🚨 🌟 **Why Subscribe?** 🌟 By subscribing to our channel, you’re not just joining a community; you’re gaining access to a wealth of knowledge that can make a real difference in your life. From breaking down complex medical topics into easy-to-understand videos to providing actionable health tips, Dr. Omar, M.D., Ph.D. a Harvard Medical School honors graduate with his unique expertise, is here to guide you through your health and wellness journey. Plus, you’ll be the first to know when we post new videos and updates! #glp1 #semaglutide #weightlossjourney #nutritiontips #wegovy #tirzepatide #medicalweightloss
Weight Loss Drugs Breaking New Patient Loophole
Apple cider vinegar has been touted for its numerous health benefits, from helping with weight loss to improving digestion. On the other hand, the ketogenic diet has gained massive popularity for its potential to promote weight loss and improve overall health. Now, combining the two – Keto ACV – promises to deliver even more benefits by harnessing the power of both apple cider vinegar and the ketogenic diet.
What is Keto ACV?
Keto ACV is a unique blend of apple cider vinegar and the ketogenic diet. It involves incorporating apple cider vinegar into your ketogenic meal plan to enhance the benefits of both. Apple cider vinegar is known for its ability to help regulate blood sugar levels, promote satiety, and aid in weight loss. When combined with the ketogenic diet, which focuses on consuming high-fat, low-carb foods to enter a state of ketosis, Keto ACV can provide a powerful one-two punch for achieving your health and weight loss goals.
So, how exactly does Keto ACV work? The idea behind this fusion is to leverage the benefits of both apple cider vinegar and the ketogenic diet to amplify their effects. Apple cider vinegar helps to stabilize blood sugar levels and improve digestion, which can support your body’s ability to enter and maintain ketosis. By incorporating apple cider vinegar into your ketogenic meal plan, you can potentially accelerate weight loss, increase energy levels, and improve overall health.
The Benefits of Keto ACV
One of the key benefits of Keto ACV is its potential to aid in weight loss. Apple cider vinegar has been shown to promote feelings of fullness, which can help reduce calorie intake and support weight loss efforts. Additionally, the ketogenic diet is known for its ability to promote fat burning and weight loss by putting the body in a state of ketosis. By combining the two, you may experience enhanced weight loss results compared to following either one alone.
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Another benefit of Keto ACV is its potential to improve digestion and gut health. Apple cider vinegar contains acetic acid, which has been shown to help improve digestion by increasing stomach acid production and promoting the growth of beneficial bacteria in the gut. This can help alleviate digestive issues such as bloating, gas, and indigestion. When combined with the ketogenic diet, which focuses on whole, nutrient-dense foods, you can further support a healthy gut and digestive system.
How to Incorporate Keto ACV Into Your Diet
There are several ways to incorporate Keto ACV into your diet. One simple method is to mix a tablespoon of apple cider vinegar with water and drink it before meals. This can help aid digestion and promote feelings of fullness, which may help reduce calorie intake. You can also use apple cider vinegar as a dressing for salads or as a marinade for meats and vegetables. By incorporating apple cider vinegar into your ketogenic meal plan, you can enjoy its benefits while following a low-carb, high-fat diet.
It’s important to note that while Keto ACV can offer numerous benefits, it’s essential to listen to your body and consult with a healthcare professional before making any major changes to your diet. Some people may experience side effects such as bloating, gas, or stomach upset when first starting Keto ACV. If you experience any adverse reactions, it’s best to discontinue use and consult with a healthcare provider.
FAQ
Q: Can Keto ACV help with weight loss?
A: Keto ACV combines the benefits of apple cider vinegar and the ketogenic diet, which may support weight loss efforts by promoting feelings of fullness, stabilizing blood sugar levels, and enhancing fat burning.
Q: How should I incorporate Keto ACV into my diet?
A: You can mix apple cider vinegar with water and drink it before meals, use it as a dressing for salads, or incorporate it into marinades for meats and vegetables. Be sure to consult with a healthcare professional before making any major changes to your diet.
Doctors Quick Weight Loss Sarasota The Hcg Diet For Fast Easy Safe Weight Loss
http://www.DoctorsToTrust.com @doctorstotrust presents episode 2606 | Dr BEN BIKMAN + expert panel Metabolic Health Summit Metabolic Health Summit panel Q&A… Ben Bikman: question on GLP1 drugs: in early research in low dose as anti-diabetic drug, had been lukewarm -primary mechanism of action: glucagon inhibition for one with hyperglycemia, this was a good way of bringing that down -at higher dose, primary mechanism of action is stomach paralysis [much less enthusiastic] One of the mechanism of improving insulin sensitivity from GLP1 drugs could be an induction of adipocyte hyperplasia [vs hypertrophy]. A sister version of the most popular one has been shown to activate hyperplasia [Liraglutide] How? You can be making new fat cells [hyperplasia] and still lose weight due to stomach paralysis… Concern about long term use of drug: substantial reduction of lean mass— again, due to stomach paralysis The day they want to get off of that drug…consider: middle age woman, lost both fat and lean mass on drug -also have increased number of fat cells -off drug: the fat mass will Easily return But, not all negative: If one can use lowest possible dose, and follow low carb diet--they can be fine |||||||||||||||||||||||||||||||| doctorstotrust.com metabolichealthsummit.com benbikman.com original video on here: https://youtu.be/J_AFik8DMoM?si=XHvwjwLJsYeG3o6g We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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My Weightloss Week 2
http://www.MatrixFatMeltdown.com - With the Matrix Fat Meltdown you will have an easy to follow, step-by-step plan on how to lose fat and keep it off. You'll see quick results without having to change your lifestyle overnight. You won't have to join a gym or participate in any classes and/or tough exercises unless you chose to. The Matrix Fat Meltdown gives you all the tools and support you need to lose fat, improve energy and get the visible results that last a lifetime. Welcome to matrix fat melt down calm if you're watching this video, we have something in common. We both want to lose weight hi. My name is Deb Bell and if you're like me, losing fat and keeping the weight off is important to you. I'M a professional trainer and recently my husband and I provided a training session and decided to videotape it. A few days later we sat down to watch the video and I couldn't believe my eyes. We were both pleased with the program, but my husband and I almost couldn't watch the entire program. I was quite literally blown away by what I saw. I couldn't believe how fat I looked. The scale kept telling me. I was gaining weight, but until I saw for myself what I look like, I knew I had to make a change. I was the heaviest I've ever been and what I think back to the skinny little scrawny girl, I was as a child. I couldn't believe this is what I'd become. At that moment I was faced with a decision. It was mine, aha moment. I made a decision right then, and there that I was going to change my future and destiny. I started to research and learn about fat loss and what it takes for permanent weight loss which ultimately comes down to a lifestyle. I know you've all heard that before and so many times it can be overwhelming. Just to think about it. I have been eating pretty much what I wanted when I wanted, and really not exercising for a long time. My first thought was obviously those habits can't be easy to change and certainly will not happen overnight. We decided to make a change anyway and, as we began this journey, we wanted to offer this exciting life changing program to others, so that brings us to matrix fat melt down. Each of us has the ability to lose fat and live a healthier happier. Life after you started the matrix fat melt down your mind will explode with all of the possibilities that are open to you. I know you're the kind of person that wants to lose fat and lead a better and healthier life. Most people watching this video realize there's something missing in their lives and would be open to working a proper plan for losing back. I'M not going to tell you to join the matrix bat meltdown if you're not willing to change your life for the better. This is not your run-of-the-mill diet plan. Simply put you can do it with the matrix that meltdown. You will have an easy to follow. Step-By-Step plan on how to lose fat and keep it off you'll see quick results without having to change your lifestyle overnight. You won't have to join a gym or participate in classes and or tough exercise. Unless you choose to the matrix that meltdown gives you all the tools and support, you need to lose fat, improve energy and get the visible results that last a lifetime. Now is the time to make up your mind to do this and stick to it. For you, nothing is more powerful than a made up mind best of all for a limited time. It is totally free to join. I know you want to get started right away, so complete the information below be sure to enter your correct email address, because all of the program essentials will be sent to you by email. So the goal is for you to lose fat which leads to weight loss and makes you feel better about yourself. I didn't think I could find a plan that could work for me, so I know how you feel, but what I found is that most successful people have a plan for losing fat. The matrix fat meltdown program is that plan, for you imagine feeling full of energy fit happy and healthy and most of all, slimmer. This is an easy to follow step-by-step plan. You have nothing to lose, but fat and you'll see. The results will be here to support you every step of the way so complete the information below, and I will see you on the other side. https://killerfatburners.com Keyword Searches: "Keyword" "best fat burners" "fat burners for women" "fat burners for men" "natural fat burners" "fat burner reviews" "fat burner side effects" "do fat burners work with exercise" "best fat burner 2021" "Keyword" "fat burners for men" "best fat burners" "do fat burners work with exercise" "natural fat burners" "best fat burner 2021" "fat burner side effects" #meltdown #losefat #howtolosefat
Truly Keto Acv Elevating Your Ketogenic Experience
Looking to burn fat faster? 🚀 Try these 3 science-backed fat-burning foods: 🥑 Avocado for healthy fats, 🍵 Green Tea for antioxidants, and 🌿 Ginger for natural digestion support! Add them to your meals and start seeing results! 💪 Save this video and subscribe for more simple health tips! #weightloss #fatburn #healthtips #shorts #fitness #nutrition
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PURAVIVE - ((💥⚠️THE TRUTH!⚠️💥)) - Puravive Review - Puravive Reviews - Puravive Weight Loss ✅Puravive Official Site:☞https://bit.ly/ppuravive ✅Puravive Official Site:☞https://bit.ly/ppuravive ✅What is Puravive? Puravive presents a groundbreaking solution for natural weight management, aimed at optimizing levels of beneficial brown adipose tissue for healthy weight loss. This innovative supplement has captured the interest of both Weight Watchers and individuals dedicated to effective dieting, thanks to its distinctive approach to facilitating effortless weight management. Distinguished as the sole weight loss support supplement of its kind, Puravive incorporates a proprietary blend of eight exotic nutrients and plants meticulously selected to elevate brown adipose tissue levels. The Puravive rice hack method utilizes solely clinically proven ingredients in crafting the supplement, with an unwavering commitment to stringent quality assurance measures. Notably, Puravive is free from genetically modified organisms (GMOs) and stimulants, ensuring a pure and reliable formulation. Packaged conveniently in easy-to-swallow capsules, each standard bottle contains 30 capsules, providing a user-friendly experience. Optimal results may necessitate consistent use of Puravive pills over a sustained period, with efficacy increasing with continued usage. In addition to supporting weight loss, Puravive offers supplementary benefits such as enhanced mood, bolstered metabolism, and vital nutritional support, catering to comprehensive wellness goals. ✅How Does Puravive Weight Reduction Formula Work? The team of experts behind the development of the Puravive fat reduction supplement drew upon a groundbreaking 2024 study published in Nature Medicine to inform their formulation process. This study unearthed pivotal insights into the underlying mechanisms of weight gain among individuals carrying excess body weight, revealing a common denominator: low levels of brown adipose tissue (BAT). Brown adipose tissue, known as BAT, plays a crucial role in regulating body temperature and facilitating calorie burning. Individuals with lean and healthy physiques typically exhibit elevated levels of BAT. The potent ingredients within Puravive synergistically aid in stimulating thermogenesis, a process whereby the body generates heat to burn calories. The mitochondria within these "fat-shrinking" tissues operate incessantly to metabolize stored fat, resulting in increased calorie expenditure. Numerous studies have underscored the significance of activating brown adipose tissue levels in mitigating obesity and reducing the risk of future weight-related complications in both men and women. ✅Inside Puravive · Luteolin: Luteolin is a type of flavonoid found in parsley, celery, peppers, and onion leaves. Studies have found that luteolin can activate brown adipose tissue and facilitate thermogenesis. Additional benefits include healthy heart function, improved metabolism, and reduced inflammation. · Quercetin: It is a flavonoid found in onions, kale, cherry tomatoes, apples, and broccoli. It has anti-inflammatory properties that can help you improve your metabolism and digestion. The properties of quercetin can aid in weight management. · Oleuropein: The natural compound oleuropein is extracted from green olive skin. The antioxidants in oleuropein can help you reduce inflammation. This Puravive ingredient can also increase the production of brown adipose tissues. · Holy Basil: Holy basil is a medicinal plant native to India. It is an aromatic perennial plant commonly used in the formulation of many Ayurvedic medicines. Holy basil has weight loss properties it can support the production of BAT. · Propolis: Propolis is produced by bees from the buds of cone-bearing trees. It looks like resin, and it comes with varied health benefits. Propolis contains 300+ antioxidants, that can support healthy blood sugar levels. It can effectively aid in weight loss by boosting BAT levels. #puravive #puravivereview #puraviveweightloss #puravivereviews #purevive extratags: puravive,puravive us,puravive work,puravive 2024,puravive price,puravive pills,puravive review,puravive amazon,puravive reviews,buy puravive,puravive supplement,puravive weight loss,puravive ingredients,puravive honest review,puravive customer review,puravive official website,puravive capsule,purevive review,exotic rice method puravive,puravive supplement reviews,pura vive,puravive weight loss supplement,pura vive reviews,pura vive review,purevive
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How to Use EFT Tapping - Course https://erinthehealer.mastermind.com/masterminds/36768 www.ErinTheHealer.com Follow EFT Practitioner, Erin Muldoon Stetson as she embarks upon a weight loss journey and brings you along for the ride. The steps are simple, quick and effective. www.ErinTheHealer.com Follow EFT Practitioner, Erin Muldoon Stetson, from www.ErinTheHealer.com as she embarks upon a weight loss journey and brings you along for the ride. The steps are simple, quick and effective. This video was made in response to Erin's tendency toward Social Eating. By tackling this common phenomenon, Erin gains control of her social eating, to further her on the road to better health. www.ErinTheHealer.com Hey, I'm Erin Muldoon Stetson, The Holistic Healer. I'm an EFT Practitioner, a Reiki Master/Teacher, a Past Life Regression Therapist, and an Energy Mastery Practitioner with www.ErinTheHealer.com - I use a natural and easy approach to healing, blending my grounded style while using intuition throughout. Please subscribe and share with your friends and loved ones. Make comments! Ask questions! I look forward to hearing from you! What issue or topic would you like me to answer? Maybe I'll make a video for you, go ahead and ask, you never know. :) SUBSCRIBE www.youtube.com/eftchicago?sub_confirmation=1 WORK WITH ME www.ErinTheHealer.com [email protected] 773-484-8925 Erin Muldoon Stetson FACEBOOK www.facebook.com/ErinTheHealer
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Doctor Explains Weight Loss, Fat Loss & Bariatric Surgery | Dr. preethi | Laparoscopic Surgeon In this video, Dr. preethi, a General Laparoscopic and Bariatric Surgeon from Chennai, breaks down everything you need to know about weight loss – from fat vs weight loss, body composition, blood tests, FDA-approved medications, to bariatric procedures like sleeve gastrectomy and gastric bypass. Key Topics Covered 00:00 – Introduction by Dr. Prialini 00:11 – What is body composition? 00:29 – Medically-backed treatment options 01:30 – Fat loss plateaus & insulin resistance 02:10 – FDA-approved weight loss medications 03:00 – What is bariatric surgery? 04:26 – Types of procedures: Laparoscopic, Robotic, Sleeve, Mini Gastric Bypass 05:29 – How these surgeries work over time 05:59 – Life after bariatric surgery & side effects Whether you're struggling with obesity, diabetes, insulin resistance, or just curious about the science behind safe weight loss, this video will help you understand the best path medically. Ideal for those with a BMI over 26 or facing health risks related to weight. All options shared are research-backed and scientifically valid. Disclaimer: This video is for educational purposes only and does not substitute professional medical advice. Please consult your healthcare provider before starting any treatment or weight loss plan.
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Chemist Warehouse is a well-known retailer that offers a variety of health and wellness products. One of the newest additions to their shelves is Keto Max Science Gummies. These gummies are a convenient and delicious way to incorporate the benefits of the ketogenic diet into your daily routine. Packed with essential nutrients and ingredients, Keto Max Science Gummies claim to support weight loss, boost energy levels, and improve overall health. In this article, we will explore the benefits of Keto Max Science Gummies, available at Chemist Warehouse.
Increased Energy Levels
One of the key benefits of Keto Max Science Gummies is their ability to increase energy levels. These gummies are formulated with ingredients such as MCT oil, which is known for its ability to provide a quick and efficient source of energy for the body. By incorporating Keto Max Science Gummies into your daily routine, you may experience a noticeable improvement in your energy levels, allowing you to tackle your day with renewed vigor and vitality.
Furthermore, the ketogenic diet itself is known for its ability to stabilize blood sugar levels and provide a steady source of energy throughout the day. By following a ketogenic diet and supplementing with Keto Max Science Gummies, you can ensure that you have the sustained energy you need to power through your daily activities without experiencing energy crashes or fatigue.
Whether you are looking to enhance your workouts, improve mental focus, or simply feel more energized throughout the day, Keto Max Science Gummies can be a valuable addition to your daily routine.
Appetite Control
Another benefit of Keto Max Science Gummies is their ability to help control appetite and cravings. The ketogenic diet is known for its appetite-suppressing effects, as it promotes the consumption of satiating and nutrient-dense foods. By incorporating Keto Max Science Gummies into your diet, you can further support appetite control and reduce the likelihood of overeating or snacking on unhealthy foods.
Additionally, Keto Max Science Gummies are formulated with ingredients that can help regulate blood sugar levels, which can further contribute to reduced cravings and improved appetite control. By keeping your blood sugar levels stable, you can avoid the spikes and crashes that often lead to cravings for sugary or high-carb foods.
By incorporating Keto Max Science Gummies into your daily routine, you can support your weight loss goals and maintain a healthy relationship with food.
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Improved Weight Loss
One of the primary benefits of Keto Max Science Gummies is their potential to support weight loss. The ketogenic diet is a popular and effective way to lose weight, as it encourages the body to burn fat for energy instead of relying on carbohydrates. By following a ketogenic diet and supplementing with Keto Max Science Gummies, you can enhance this fat-burning process and accelerate your weight loss efforts.
Keto Max Science Gummies are formulated with ingredients such as BHB (Beta-Hydroxybutyrate), which is a ketone body that can help initiate the process of ketosis in the body. Ketosis is a metabolic state in which the body burns fat for fuel, leading to weight loss and improved body composition. By supplementing with Keto Max Science Gummies, you can support your body’s natural fat-burning processes and achieve your weight loss goals more efficiently.
With consistent use of Keto Max Science Gummies and adherence to a ketogenic diet, you can experience noticeable changes in your weight and body composition, helping you achieve the slim and healthy physique you desire.
Enhanced Mental Clarity
In addition to physical benefits, Keto Max Science Gummies can also support mental clarity and cognitive function. The ketogenic diet has been shown to have neuroprotective effects and can improve brain function, focus, and mental clarity. By following a ketogenic diet and supplementing with Keto Max Science Gummies, you can enhance these cognitive benefits and support optimal brain health.
Keto Max Science Gummies are formulated with ingredients such as Omega-3 fatty acids, which are essential nutrients for brain health and function. Omega-3 fatty acids have been linked to improved memory, focus, and cognitive function, making them a valuable addition to any diet geared towards brain health.
Whether you are looking to improve your focus at work, enhance your memory, or simply support optimal brain function, Keto Max Science Gummies can be a valuable tool in your cognitive enhancement arsenal.
Overall Health and Wellness
Lastly, Keto Max Science Gummies can support overall health and wellness by providing essential nutrients and ingredients that promote a healthy and balanced lifestyle. The ketogenic diet is rich in nutrients such as vitamins, minerals, and antioxidants, which are essential for maintaining optimal health and well-being.
By incorporating Keto Max Science Gummies into your daily routine, you can ensure that you are getting the necessary nutrients to support your body’s functions and promote overall health. These gummies are formulated with a blend of high-quality ingredients that have been carefully selected to provide maximum benefits for your health and well-being.
Whether you are looking to support weight loss, boost energy levels, improve mental clarity, or simply enhance your overall health, Keto Max Science Gummies can be a valuable addition to your wellness regimen.
FAQ
Q: How should I take Keto Max Science Gummies?
A: It is recommended to take 2 gummies per day, preferably with a meal. Make sure to follow the recommended dosage instructions provided on the product packaging.
Q: Are there any side effects of taking Keto Max Science Gummies?
A: While Keto Max Science Gummies are generally safe for most individuals, it is always recommended to consult with a healthcare professional before starting any new supplement regimen. Some individuals may experience minor side effects such as digestive issues or stomach upset, but these are typically mild and temporary.
Q: Can Keto Max Science Gummies be taken by individuals with dietary restrictions?
A: Keto Max Science Gummies are formulated to be keto-friendly and are suitable for individuals following a ketogenic diet. However, it is important to review the ingredients list and consult with a healthcare professional if you have any specific dietary restrictions or concerns.
Q: How long does it take to see results from taking Keto Max Science Gummies?
A: Results may vary depending on individual factors such as diet, exercise, and overall health. Some individuals may experience noticeable benefits from taking Keto Max Science Gummies within a few weeks, while others may require longer periods to see significant results. Consistent use of the product is key to achieving desired outcomes.
Q: Where can I purchase Keto Max Science Gummies?
A: Keto Max Science Gummies are available for purchase at Chemist Warehouse, both in-store and online. Visit your nearest Chemist Warehouse location or shop online to get your hands on this innovative and effective supplement for weight loss and overall health.
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Das Thema Abnehmen ist für viele Menschen von großer Bedeutung. Oftmals steht die Frage im Raum, was wirklich beim Abnehmen hilft und welche Methoden und Tipps tatsächlich erfolgversprechend sind. In diesem Artikel werden bewährte Methoden und Tipps vorgestellt, die Ihnen helfen können, Ihr Ziel zu erreichen und langfristig Gewicht zu verlieren.
Die Bedeutung einer ausgewogenen Ernährung
Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Es ist wichtig, auf eine gesunde und abwechslungsreiche Ernährung zu achten, die alle lebenswichtigen Nährstoffe in ausreichender Menge liefert. Dazu gehören vor allem Obst, Gemüse, Vollkornprodukte, mageres Fleisch und Fisch.
Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Zucker und ungesunden Fetten sind. Achten Sie darauf, dass Sie nicht mehr Kalorien zu sich nehmen, als Ihr Körper verbraucht, um ein Defizit zu erzeugen und somit Gewicht zu verlieren.
Es kann hilfreich sein, eine Ernährungstagebuch zu führen, um den Überblick über Ihre Essgewohnheiten zu behalten und mögliche Schwachstellen zu identifizieren. So können Sie gezielt Verbesserungen vornehmen und Ihre Ziele schneller erreichen.
Regelmäßige Bewegung als Schlüssel zum Erfolg
Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Faktor beim Abnehmen. Sportliche Aktivitäten helfen nicht nur dabei, Kalorien zu verbrennen, sondern steigern auch den Stoffwechsel und fördern den Muskelaufbau.
Es ist empfehlenswert, eine Mischung aus Ausdauer- und Krafttraining in den Trainingsplan zu integrieren, um sowohl die Fettverbrennung als auch den Muskelaufbau zu fördern. Versuchen Sie, mindestens drei- bis viermal pro Woche sportlich aktiv zu sein und nehmen Sie jede Gelegenheit wahr, sich zu bewegen.
Achten Sie darauf, Sportarten zu wählen, die Ihnen Spaß machen und die Sie langfristig ausüben können, um die Motivation hochzuhalten und das Abnehmen nicht als Belastung, sondern als Bereicherung zu sehen.
Wasser trinken nicht vergessen
Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und spielt auch beim Abnehmen eine entscheidende Rolle. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel anzukurbeln, Giftstoffe auszuschwemmen und Ihren Körper mit ausreichend Flüssigkeit zu versorgen.
Experten empfehlen, täglich mindestens 1,5 bis 2 Liter Wasser zu trinken, um den Körper optimal zu unterstützen und das Abnehmen zu erleichtern. Vermeiden Sie zuckerhaltige Getränke und alkoholische Produkte, die oft versteckte Kalorien enthalten und den Abnehmprozess behindern können.
Trinken Sie vor jeder Mahlzeit ein großes Glas Wasser, um das Sättigungsgefühl zu steigern und weniger zu essen. Achten Sie auch darauf, während des Tages regelmäßig kleine Schlucke zu trinken, um Ihren Flüssigkeitshaushalt konstant zu halten.
Stress reduzieren für bessere Erfolge
Stress ist ein häufiger Begleiter im Alltag vieler Menschen und kann sich auch negativ auf das Abnehmen auswirken. Chronischer Stress führt oft zu einem erhöhten Cortisolspiegel, der den Stoffwechsel verlangsamen und die Fettverbrennung hemmen kann.
Es ist daher wichtig, Stressfaktoren zu identifizieren und Strategien zur Stressbewältigung zu entwickeln, um Ihr Wohlbefinden zu steigern und den Abnehmprozess zu unterstützen. Entspannungstechniken wie Yoga, Meditation oder autogenes Training können dabei helfen, Stress abzubauen und die innere Balance wiederherzustellen.
Es kann auch hilfreich sein, regelmäßig Pausen einzulegen, an der frischen Luft spazieren zu gehen oder bewusst zu entspannen, um den Kopf frei zu bekommen und neue Energie zu tanken. Sorgen Sie dafür, dass Sie ausreichend Schlaf bekommen, um Körper und Geist zu regenerieren und den Abnehmerfolg zu fördern.
Langfristige Ziele setzen und am Ball bleiben
Beim Abnehmen ist es wichtig, realistische und langfristige Ziele zu setzen, die Sie motivieren und Ihnen helfen, am Ball zu bleiben. Vermeiden Sie radikale Diäten oder kurzfristige Erfolge, die oft nur von kurzer Dauer sind und langfristig nicht funktionieren.
Setzen Sie sich kleine Zwischenziele, die Sie nach und nach erreichen können, um sich regelmäßig über Erfolge zu freuen und motiviert zu bleiben. Belohnen Sie sich für erreichte Meilensteine, aber achten Sie darauf, dass die Belohnungen sich nicht negativ auf Ihr Abnehmziel auswirken.
Holen Sie sich Unterstützung von Freunden, Familie oder einem professionellen Coach, der Sie auf Ihrem Weg begleitet und Ihnen mit Rat und Tat zur Seite steht. Bleiben Sie geduldig und geben Sie sich Zeit, Ihr Ziel zu erreichen, denn Abnehmen ist ein Prozess, der Zeit und Ausdauer erfordert.
Abschließend lässt sich sagen, dass beim Abnehmen keine Wundermittel existieren, sondern es auf eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung, ausreichendem Wasserkonsum, Stressabbau und langfristigen Zielen ankommt. Mit der richtigen Strategie, Disziplin und Motivation können Sie langfristig Gewicht verlieren und Ihr Wunschgewicht dauerhaft halten.
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