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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition, weight management and their profound impact on our digestive well-being. ***Chapters*** 0:00 - intro 1:20 – how does diet impact the digestive system? 2:40 – how does intermittent fasting impact gut health? 6:15 – Sensitive stomach IBS diets. 9:30 – impact of spicy food on your stomach. 10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system 13:44 – The benefits of pre-biotics benefits on the digestive system 14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB). 21:48 – The best dieting strategy? 23:03 – balancing diet and exercise as a runner. 25:50 – Diets rated by gastroenterologist. #running #fitness #health #trailrunning #runners #AGA #guthealth #stomach #gastronomy #NinaNandy #gastroenterologist https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes https://gastro.org/fellows-and-early-career/small-talk-big-topics-podcast/
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If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do this and see results without needing any equipment and without having to go to any gym. Build Muscle With No Equipment - http://athleanx.com/x/148-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 The workout is broken down into a follow along format. This means that you can do it along with the video. Rest indicators are included for the different ability levels and previews of the home fat burning exercises coming up are shown so you know what is coming up next and can prepare for it. There are three major segments to this home fat burning workout. There is a lower body, upper body and core segment that are performed sequentially with only 30 seconds rest in between. The goal is to complete one round of them if you are attempting this at the beginner level, 2 rounds if attempting it at the intermediate fitness level and 3 total rounds if you are doing so at the advanced level. If you need to rest during the period of any exercise you may be doing, you can, however it is best to try and gut it out and avoid stopping. Simply drop down to the ability level below the one you are doing it at if you are having trouble keeping up. The exercises are arranged in a way that they get easier as you move through the home workout sequence. Because there are no requirements for equipment in this no equipment bodyweight workout you should be able to transition from one to the next rather quickly. There is a time stamped link in the pinned comment to help the intermediate and advanced trainees click back to the beginning of the workout so you can quickly repeat the second and third round. Here are the specific exercises in this home fat burning workout. Lower Body Segment: Split Squat Lateral Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Ratchet Squats x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Prisoner Walk Ups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Sidewinders x 30 seconds all levels Rest 30 seconds and move onto Upper Body Segment Upper Body Segment: Hover Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Step Through Pushups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Pushup Toe Taps x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Hover Pulses x 30 seconds all levels Rest 30 seconds and move onto Core Segment Core Segment: Twisting Pistons x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Black Widow Knee Slides x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Lateral Mountain Climbers x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) V-Sit Pulses x 30 seconds all levels Remember, your goal is to make it through the entire workout without having to rest at all during any of the exercise periods. This doesn’t mean that you should stop if you do. Just keep trying to get back in there as quickly as you can and, as your stamina improves, you will find that you will be able to do the entire home fat burning workout unbroken. This home workout takes about 15 minutes you perform it at the intermediate level, 8 minutes if done at the beginner level and 22 minutes or so if you do it at the advanced level. Keep attempting to move up a level if you are easily completing it at the current one. For more bodyweight workouts that help you to not just improve your conditioning level but also build significant amounts of muscle at home, be sure to head to athleanx.com and check out the ATHLEAN XERO program. Without needing any equipment or a gym, you will be able to develop muscularity by training like an athlete in the confines of your own home living room. For more no equipment bodyweight workouts and follow along ab workouts, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it is published.
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Have you ever watched Shark Tank and wondered how some diet products managed to win over the sharks? Shark Tank is a popular reality TV show where entrepreneurs pitch their business ideas to a panel of successful investors, known as the sharks. Over the years, several diet products have caught the attention of the sharks and secured lucrative deals. These products have not only gained the approval of the investors but have also gained popularity among consumers. In this article, we will take a closer look at some of the diet products that won over Shark Tank and explore what made them so successful.
The Simply Fit Board
The Simply Fit Board is a fitness tool designed to help users tone their abs, legs, and core muscles. The board features a unique twisting motion that engages the muscles and helps burn calories. In their pitch, the creators of the Simply Fit Board demonstrated how easy and effective the product is to use. The sharks were impressed by the simplicity of the design and the potential for widespread appeal. Lori Greiner, one of the sharks, saw the potential for the product to be sold on QVC and offered a deal. The Simply Fit Board has since become a bestseller and has transformed the way people exercise at home.
The success of the Simply Fit Board lies in its innovative design and ease of use. Unlike traditional workout equipment, the board is compact, versatile, and suitable for users of all fitness levels. The twisting motion helps target multiple muscle groups simultaneously, making workouts more efficient and effective. Additionally, the vibrant colors and fun design of the board have made it a popular choice among consumers looking to add a touch of fun to their fitness routine. Overall, the Simply Fit Board is a prime example of a simple yet effective product that has resonated with consumers and investors alike.
For those looking to achieve a full-body workout in a compact and convenient way, the Simply Fit Board is a great option. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete looking for a new challenge, the board offers something for everyone. With regular use, you can improve your balance, strengthen your core muscles, and enhance your overall fitness level. Say goodbye to boring workouts and hello to a fun and effective way to get in shape with the Simply Fit Board.
The MealEnders
MealEnders are a unique type of weight loss product that aims to help users curb their cravings and avoid overeating. The product consists of a dual-action lozenge that is meant to be consumed after meals. The outer layer provides a sweet taste to signify the end of a meal, while the inner layer delivers a cooling sensation to cleanse the palate. By providing a sensory cue that signals the end of eating, MealEnders can help users avoid mindless snacking and reduce their overall calorie intake. The sharks were intrigued by the science behind the product and saw the potential for it to address a common challenge faced by many dieters.
One of the key factors that set MealEnders apart from other weight loss products is its focus on behavioral cues and sensory signals. Rather than relying on restrictive diets or extreme measures, MealEnders leverages the power of taste and texture to promote mindful eating. By engaging multiple senses at once, the product can help users break free from unhealthy eating patterns and establish healthier habits. Additionally, the lozenges are portable and discreet, making them easy to incorporate into daily routines. Whether you struggle with late-night cravings or emotional eating, MealEnders can provide the support you need to stay on track with your weight loss goals.
For those looking to take control of their eating habits and achieve lasting weight loss, MealEnders offer a practical and sustainable solution. By addressing the root causes of overeating and providing a simple yet effective tool for mindful eating, MealEnders can help you break free from the cycle of yo-yo dieting and achieve long-term success. Say goodbye to guilt-inducing binges and hello to a mindful and satisfying approach to eating with MealEnders.
Nuts ‘N More
Nuts ‘N More is a line of high-protein nut butter products that are designed to support muscle growth and recovery. The products are made with all-natural ingredients and contain a blend of nuts, whey protein, and flax seeds. In their pitch, the creators of Nuts ‘N More highlighted the nutritional benefits of the products and their potential to appeal to health-conscious consumers. The sharks were impressed by the taste and quality of the nut butters and saw the opportunity for the brand to capitalize on the growing demand for protein-rich snacks.
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One of the key selling points of Nuts ‘N More is its emphasis on clean and natural ingredients. Unlike traditional nut butters that are loaded with added sugars and preservatives, Nuts ‘N More offers a healthier alternative that is free from artificial ingredients. The addition of whey protein and flax seeds enhances the nutritional profile of the products, making them a convenient and delicious option for those looking to boost their protein intake. Additionally, Nuts ‘N More comes in a variety of flavors, ranging from classic peanut butter to unique options like cookie dough and white chocolate, ensuring that there is something for everyone to enjoy.
For fitness enthusiasts and health-conscious individuals looking to fuel their active lifestyles, Nuts ‘N More is a tasty and nutritious choice. Whether you use it as a spread on toast, a topping for oatmeal, or a dip for fruit, Nuts ‘N More can help you meet your protein needs and satisfy your cravings in a wholesome way. With their commitment to quality and taste, Nuts ‘N More has become a favorite among consumers who value both flavor and nutrition in their snacks.
The Plate Topper
The Plate Topper is a microwave-safe food cover that allows users to store leftovers directly on their plates. The product features a silicone lid with a steam vent that creates an airtight seal, keeping food fresh and preventing spills. In their pitch, the creators of the Plate Topper demonstrated how the product can simplify meal prep and storage, making it easier for consumers to enjoy their favorite dishes at any time. The sharks were impressed by the practicality and versatility of the Plate Topper and saw the potential for it to become a must-have kitchen gadget.
One of the key benefits of the Plate Topper is its ability to reduce food waste and streamline the mealtime experience. By allowing users to store leftovers directly on their plates, the product eliminates the need for additional containers and plastic wrap, reducing clutter and environmental impact. The airtight seal created by the Plate Topper helps preserve the freshness and flavor of food, making it ideal for storing everything from soups and stews to casseroles and salads. Whether you are meal prepping for the week or saving a portion for later, the Plate Topper offers a convenient and eco-friendly solution for keeping your meals fresh and delicious.
For busy families and meal prep enthusiasts looking to simplify their cooking routine, the Plate Topper is a game-changer. Say goodbye to messy plastic wrap and bulky containers and hello to a more organized and efficient way to store leftovers. With the Plate Topper, you can enjoy the convenience of prepping and reheating meals without the hassle of transferring food to separate containers. Make mealtime a breeze with the Plate Topper and say goodbye to food waste and storage woes.
The Ripple Rug
The Ripple Rug is an interactive cat toy and scratcher that offers endless entertainment for felines. The product consists of a two-piece rug with multiple holes and tunnels that cats can explore, hide, and play in. The creators of the Ripple Rug showcased the versatility and durability of the product, highlighting its ability to stimulate cats mentally and physically. The sharks were impressed by the ingenuity of the design and saw the potential for the Ripple Rug to become a bestseller among pet owners.
One of the standout features of the Ripple Rug is its ability to engage cats in active play and mimic their natural hunting instincts. The rug is designed to encourage cats to pounce, scratch, and explore, providing them with a stimulating and enriching environment. The holes and tunnels can be rearranged to create new shapes and challenges, keeping cats entertained and mentally sharp. Additionally, the durability of the rug ensures that it can withstand rough play and scratching, making it a long-lasting and cost-effective investment for pet owners.
For cat owners looking to provide their feline companions with a fun and interactive play space, the Ripple Rug is a top choice. Whether your cat prefers to hide, stalk, or pounce, the rug offers a variety of ways to keep them engaged and entertained. With the Ripple Rug, you can nurture your cat’s natural instincts and provide them with a safe and stimulating environment to play and relax. Say goodbye to boring toys and hello to hours of fun and excitement with the Ripple Rug.
Overall, the diet products featured on Shark Tank have captured the attention of both investors and consumers due to their innovative designs, practical benefits, and potential for widespread appeal. Whether you are looking to improve your fitness routine, curb cravings, boost your protein intake, simplify meal prep, or entertain your furry friend, these products offer unique solutions to common challenges. By leveraging the power of technology, science, and creative thinking, the creators of these products have managed to carve out a niche in the competitive market and secure the support of the sharks. With their continued success and growing popularity, these diet products serve as a reminder of the endless possibilities that can emerge from the intersection of entrepreneurship and innovation.
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Are you looking to maximize your results on the ketogenic diet? Look no further than Trimax Keto. This revolutionary supplement is designed to help you achieve your weight loss goals while following a ketogenic diet. By increasing your body’s ketone levels, Trimax Keto can help you burn fat more efficiently and reach ketosis faster than ever before. In this article, we will explore how Trimax Keto works, its benefits, and how it can help you achieve your weight loss goals.
How Trimax Keto Works
Trimax Keto works by increasing your body’s ketone levels, which are essential for entering and maintaining ketosis. When you are in ketosis, your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By providing your body with the ketones it needs, Trimax Keto can help you achieve ketosis faster and stay in a fat-burning state longer.
In addition to increasing ketone levels, Trimax Keto also helps suppress appetite and cravings, making it easier to stick to a ketogenic diet. By reducing hunger and the temptation to snack on high-carb foods, Trimax Keto can help you stay on track and reach your weight loss goals faster.
Furthermore, Trimax Keto contains ingredients that can help boost your metabolism and increase energy levels. By speeding up your metabolism, Trimax Keto helps your body burn more calories and fat, leading to faster weight loss results. Additionally, the increased energy levels can help you stay active and motivated throughout the day, making it easier to exercise and burn even more calories.
The Benefits of Trimax Keto
There are numerous benefits to using Trimax Keto to enhance your ketogenic results. One of the main benefits is faster weight loss. By increasing your body’s ketone levels and helping you enter ketosis faster, Trimax Keto can accelerate fat burning and help you shed pounds more quickly than with diet and exercise alone.
Another benefit of Trimax Keto is improved energy levels. Many people experience increased energy and mental clarity when they are in ketosis, and Trimax Keto can help you achieve these benefits faster. By providing your body with the ketones it needs, Trimax Keto can help you feel more alert and focused throughout the day.
Additionally, Trimax Keto can help suppress appetite and cravings, making it easier to stick to your ketogenic diet. By reducing hunger and the temptation to indulge in high-carb foods, Trimax Keto can help you stay on track and avoid sabotaging your weight loss efforts.
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If you want to make the most of Trimax Keto and maximize your ketogenic results, there are a few tips to keep in mind. First and foremost, it is important to follow a healthy ketogenic diet rich in low-carb, high-fat foods. By sticking to a strict keto diet and minimizing your carbohydrate intake, you can help your body enter and stay in ketosis.
Additionally, regular exercise can help boost the effects of Trimax Keto and accelerate your weight loss results. By incorporating cardio and strength training into your routine, you can help your body burn even more calories and fat, leading to faster weight loss and improved muscle tone.
Finally, it is important to stay hydrated and get plenty of rest while taking Trimax Keto. Drinking plenty of water can help flush out toxins and support your body’s fat-burning processes, while getting enough sleep can help regulate hormones and support overall health and well-being.
Frequently Asked Questions
1. How long does it take to see results with Trimax Keto?
Results with Trimax Keto can vary depending on individual factors such as diet, exercise, and metabolism. However, many people start to see results within the first few weeks of using Trimax Keto, with significant weight loss occurring within a few months.
2. Are there any side effects to using Trimax Keto?
Trimax Keto is made with natural ingredients and is generally safe for most people to use. However, some individuals may experience mild side effects such as headache, nausea, or stomach discomfort when starting Trimax Keto. These side effects typically subside as your body adjusts to the supplement.
3. Can I take Trimax Keto if I have a medical condition?
As with any supplement, it is important to consult with your healthcare provider before taking Trimax Keto, especially if you have a medical condition or are taking medication. Your doctor can help determine if Trimax Keto is safe for you to use and provide guidance on how to incorporate it into your weight loss plan.
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How GLP-1s Work & How to Get Discounts - Ozempic, Wegovy, Mounjaro & Zepbound 💉 Have you ever wondered how these new weight loss medications actually work and if they're right for you? In this video, I break down everything you need to know about GLP-1 medications that are transforming the weight loss landscape. Learn the science behind medications like Ozempic, Wegovy, Mounjaro, and Zepbound. I share my personal experience losing 40 pounds on Mounjaro (including a personal horror story that you do not want to repeat) and now starting over with Zepbound. From understanding the difference between all these medications to navigating potential side effects, this video covers it all. The best part? I reveal insider tips on how to get these often expensive medications at a fraction of the cost - as little as $349 per month without insurance and $0 a month with insurance! Whether you're considering GLP-1s for yourself or just curious about how they work, this comprehensive guide provides the information you need to make informed decisions about your health journey. 🔗 Subscribe to TDL: https://www.youtube.com/@TodayDaniLearned?/sub_confirmation=1 Subscribe for more videos where I break down complicated topics into information that actually makes sense! I’ll be posting more content about my Zepbound journey here. Drop a comment if you have questions about my experience with GLP-1 medications - I can't give medical advice, but I'm happy to share more about my personal journey. 🕔 TIMESTAMPS 00:00 Introduction to GLP-1 medications 00:56 What are GLP-1s and how do they work? 01:54 Different medications explained (Ozempic, Wegovy, Mounjaro, Zepbound) 03:51 My personal weight loss journey on Mounjaro 05:36 How to get a prescription 07:19 Side effects and precautions 10:31 Common myths debunked 11:34 Cost breakdown and savings options 💡RESOURCES Wegovy Savings Programs: https://www.wegovy.com/coverage-and-savings/save-on-wegovy.html Zepbound Savings Programs: https://zepbound.lilly.com/coverage-savings Lilly Direct: https://lillydirect.lilly.com/pharmacy/zepbound?utm_source=zepbound&utm_medium=referral&utm_campaign=cy25_obesity-c-zepbound_referral&utm_content=hero-self-pay-placement Plushcare 3 month free trial: https://plush.care/DanArcGPLVNC Care Credit: https://www.carecredit.com/ 📖 REFERENCE MATERIALS Zepbound Savings Program Terms and Conditions (at the bottom of the page) - https://zepbound.lilly.com/coverage-savings Tirzepatide Once Weekly for the Treatment of Obesity - https://www.nejm.org/doi/full/10.1056/NEJMoa2206038? Lilly's tirzepatide delivered up to 22.5% weight loss in adults with obesity or overweight in SURMOUNT-1 - https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-delivered-225-weight-loss-adults-obesity-or Managing weight with Wegovy - https://www.wegovy.com/about-wegovy/managing-weight-with-wegovy.html GLP-1s and Thyroid: C-Cell in Mice - https://pmc.ncbi.nlm.nih.gov/articles/PMC3281535/#:~:text=With%20both%20GLP%2D1R%20agonists,associated%20with%20C%2Dcell%20cancer. GLP-1 Agonists - https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists Weight Loss and Maintenance Related to the Mechanism of Action of Glucagon-Like Peptide 1 Receptor Agonists - https://pmc.ncbi.nlm.nih.gov/articles/PMC8189979/ Semaglutide induces weight loss in subjects with type 2 diabetes regardless of baseline BMI or gastrointestinal adverse events in the SUSTAIN 1 to 5 trials - https://pmc.ncbi.nlm.nih.gov/articles/PMC6099440/ GLP-1 diabetes and weight-loss drug side effects: "Ozempic face" and more - https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before starting any medication or weight loss program. I am not affiliated with or sponsored by any of the brands mentioned in this video. Some links provided may be affiliate links where I receive a small commission at no additional cost to you. #ozempic #wegovy #mounjaro #zepbound #weightloss #glp1 #ozempicweightloss #weightlossdrugs #ozempicface #wegoyvsavings #ozempicsideeffects #mounjarodiscount #zepboundcost #weightlossmeds
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Credits- TLC, Casey King, Truly . . Fair Use Disclaimer This video is for educational and transformative purposes, falling under the Fair Use Doctrine (17 U.S.C. §107). It provides original commentary, critique, and a thoughtful revision, contributing added value beyond the original sources. #weightloss #gym #gymtok #fatloss #healthy #transformation #motivation #shorts #inspiration #respect #lifechanging Casey King lost over 500 pounds in 4 years He went from over 800 pounds to 250 pounds This is the most inspiring weight loss journey you’ll ever see He was almost immobile but he needed to change…🥶 Casey Kings amazing weight loss transformation
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Check out the long form videos that describe how your age can impact your weight loss while take a GLP-1 medication.' THIS IS AN EXCERPT from PART 1 of 2 - MAKE SURE YOU WATCH PART 2........... The Effects of Age on Weight Loss even while taking a GLP-1 medication such as Wegovy, Zepbound, or Saxanda is still being studied. My doctor and I have decided to switch me from Wegovy to Zepbound due to my very slow weight loss on Wegovy. In my research I have come across some information that indicates that weight loss on Zepbound may be greater than what I have seen on Wegovy., Wegovy vs. Zepbound Which Works Better for Older Adults? 1. Mechanism of Action Wegovy: Works as a GLP-1 receptor agonist, suppressing appetite and delaying gastric emptying. Zepbound Combines GLP-1 and GIP receptor agonism, enhancing appetite control and metabolic efficiency. 2. Effectiveness Wegovy: Studies show an average weight loss of 15-17% of body weight. Zepbound: Clinical trials report weight loss of up to 22.5%, making it potentially more effective. 3. Muscle Mass Preservation Wegovy: Effective for fat loss but may lead to some muscle loss. Zepbounf: May better preserve muscle mass during weight loss due to its dual action. 4. Metabolic Benefits Wegovy: Improves glucose control and insulin sensitivity. Zepbound: Offers additional benefits for metabolic flexibility and glucose regulation.
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Learn how to lose stubborn belly fat on your lower abs. Burn belly fat fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6qNbZ A very common question that I get all the time is how do you burn that last bit of fat from your stomach. before I get right into this I want to clarify that there's a difference between stubborn belly fat and simply put... a lot of belly fat. The good news is whether you're trying to lose a lot of belly fat or that last bit of stubborn fat the approach is generally the same and this video will help you out big time This video is not about how you can Target your fat burning to burn fat specifically from your belly. Targeting specific areas for fat burn is a myth and anyone that tells you otherwise is not being honest. You can't burn specifically belly fat This video instead is about the two biggest requirements that are necessary 4 long-term success in regard to Fat Loss. These two requirements are taking action relentlessly and being patient. It's very important that we have Both action and patience. if we have one and not the other we will fall drastically short of our goals. let's say I'm the type of person that takes a massive, ridiculous amount of action to burn the fat off of my body. I go and workout 2 times a day everyday and eat right for a month straight. During that month, chances are, that I'll lose a substantial amount of fat. But as i lose more and more fat as many of you watching this video may have noticed, it becomes harder and harder to lose more. So let's say that on that last week I plateau and only lose a very small amount of fat. I may become demotivated and if I lack patience and quit my plan, then all of that unrelenting action that I took will go down the drain. I would gain the fat back and probably be back to square one in no time. Now let's present another hypothetical. What if I'm the type of person that has a lot of patience but doesn't take that much action. Quotes like good things come to those who wait but only the things left by the people that Hustle embody this scenario. This is patience without Drive and it does not pay off. If you plateaued with burning the last bit of fat from your stomach but you continue being patient doing the same exact thing, The same exact work out, the same exact rep scheme, the same exact diet, the same exact exercises then you may be stuck with that belly fat forever. And if you're the type of person that doesn't take any action at all, and patiently pushes starting until tomorrow, then you're definitely going to be stuck with that belly fat forever. In this scenario being driven to take things to the next level and take the next action step is what will help you break through your plateau. Clearly you need a combination of patience and action. Even when you're not seeing results you gotta be patient enough to go and put in your best effort into your workouts and into your diet. I think a lot of people don't realize that dieting and exercising especially to get rid of that last bit of fat is supposed to be hard. it's supposed to be difficult and challenging. It's not supposed to be easy. So don't be surprised when the going gets rough right before you lose that last bit of fat. You're going to have to up your effort and stay patient and that's the truth. How can you up your effort? The best way to burn more fat is not necessarily by working out more. It's by putting more intensity into your workouts. This is why sprinters have such a better body composition than marathon runners. Sprinters have a very intense workout with short bursts, whereas marathon runners run all day. So coming in to the gym twice can many times not be as effective as simply coming in once and giving it your all. If you want to truly change your body composition you're going to have to dig deep and increase the intensity of your workouts. Either cut your break time, increase the weight load, change up your rep scheme, add in explosive exercises, incorporate interval training circuits, and throw in completely new workouts. Don't spend more time at the gym up your effort. If you up your effort, stay patient and eat wholesome real food, it's only a matter of time. 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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Para mí la dieta keto fue una valiosa experiencia de aprendizaje Me enseñó sobre mi cuerpo y me dio una nueva perspectiva sobre la nutrición Si bien no me veo siguiendo una dieta keto estricta indefinidamente he incorporado algunos de sus principios en mi estilo de vida En última instancia la mejor dieta es la que es sostenible para ti tu cuerpo y tu estilo de vida
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