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Early data from the first clinical pilot trial of the ketogenic metabolic intervention for serious mental illness shows promising results that could transform how the field of psychiatry understands and treats serious mental illness. “In this pilot study, we taught 22 patients with severe bipolar disorder or schizophrenia how to maintain a ketogenic diet. It was all real-world, meaning we didn’t control food intake in a temporary inpatient setting and we didn’t deliver meals, but instead taught patients how to buy and prepare their own food. Despite the severity of their mental illness, our patients were able to successfully adopt the ketogenic diet as a lifestyle change. However, there is a selection bias, as those who entered the study may have been a more motivated population. After four months, our preliminary results were very encouraging: They included a 30% reduction in central abdominal fat, an 11% drop in BMI and a 17% drop in cardiac inflammation, as measured by a marker called high-sensitivity C-reactive protein. Perhaps most importantly, we saw a 30% improvement in our patients’ clinical global impression inventory, which is the gold-standard psychiatric assessment we use to evaluate symptoms of mental illness. Additionally, we saw improvements in sleep.” Dr. Shebani Sethi - Stanford Metabolic Psychiatry Clinic Dr. Shebani Sethi is a board-certified physician in psychiatry and obesity medicine, a clinical assistant professor of psychiatry at Stanford University, and the founding director of Stanford's metabolic psychiatry clinic. In this talk, she describes the preliminary findings from her pioneering study on ketogenic diets and mental illness. Bio: https://profiles.stanford.edu/shebani-sethi Twitter: @ShebaniMD This video was recorded at the first ever Metabolic Psychiatry roadmap retreat, hosted by Baszucki Group and the Milken Institute for Strategic Philanthropy in May, 2022 in Santa Barbara. The conference brought together physicians, neuroscientists, dieticians, entrepreneurs, venture capitalists and philanthropists to build community in the emerging field of Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission over time will be to provide resources and build community in metabolic psychiatry. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry- https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

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Hey everyone! Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!). What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video! Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind. Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)! That said, you need to push yourself hard enough to see the same gains. That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form. So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe) Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference: Do each exercise for 45 seconds, then rest for 15 seconds! Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after. STANDING ARNOLD PRESS REST LATERAL RAISES REST BICEP CURLS REST TRICEP KICKBACKS REST REAR DELT FLIES REST THRUSTERS REST PUSH UP TO 1-ARM ROW REST RUSSIAN TWIST REST LYING LEG TUCK REST GLUTE BRIDGE REST You can do this; let’s go! RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS) https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!! Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1

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Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed! All the exercises in this video can be done in a sitting position either on your back or on your knees or tummy. This home vide workout is perfect for you if you don't want to get out of bed but still want to exercise and reduce fat. You can do it either in the morning after waking up, or in the evening after getting into bed. You may also perform this exercises if you for a reason cannot leave your bed - but still need to burn calories. So let's start the workout program and get some good fat burning results! Be sure to subscribe to the channel and you will receive new video workouts regularly everyday Monday through Friday! Also leave me a comment below the video and tell me if you liked today's video training! Good luck and let's begin!❤️💪

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Welcome to the first episode of my weight loss journey! 🌟 In this video, I share my honest experience using Mounjaro (Tirzepatide) weekly injections and prior experience Orlistat capsules as part of my weight management plan. I dive into how these medications work, the side effects I’ve encountered, and the progress I’ve seen so far. From understanding Mounjaro’s role in blood sugar control and appetite suppression to how Orlistat aids in fat absorption, I give you an inside look at the science behind these treatments and how they’ve impacted my journey. 🎯 Topics Covered: What is Mounjaro (Tirzepatide), and how does it work? Weekly injection experience and tips Side effects I’ve noticed so far (the good and the weirtd). 💡 Let’s Connect: Got questions or a similar experience? Share them in the comments below! Don’t forget to subscribe for more updates on my journey and insights into weight loss tools, tips, and tech. 📌 Disclaimer: This video is for informational purposes only and is not medical advice. Always seek professional guidance for your health concerns. #WeightLossJourney #Mounjaro #Tirzepatide #HealthAndFitness #WeightLossTips #AIHealthJourney

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Get Yours Now! Click Here For Best Prices: http://tinyurl.com/Original-Genuine-Ketones Raspberry Ketones Max pills have become a very popular weight loss solution, and is known as being one of the few all natural supplements for losing weight. Raspberry ketones has received plenty of major media coverage about the success consumers are having with losing weight. With the health craze that has swept the nation for some years now, all natural weight loss supplements are very big items, especially when they have shown to be effective like raspberry ketones. Aside from being all natural, raspberry ketones other draws is that it has been recommended by Dr. Oz himself, who even labeled it "a miracle in a bottle" for weight loss. Of course, after such a statement as that from a renowned medical authority as Dr. Oz naturally people started seeking raspberry ketones for their weight loss needs. Why Raspberry Ketone Max Is Great For Fat Loss: (For those who don`t know) If people have been struggling with weight issue, using weight loss supplements can really help them achieve their goal. Among the various types of supplements available out there, the raspberry ketone has been proven to be highly functional and handy. Another cool thing about this high quality supplement is that it is completely natural, so it won't cause any side effects. At all. People can consume it according to the proper dosage and they don't have to worry about a thing! When people consume this raspberry ketone supplements, the active ingredients in the ketone will prevent fatty build up and boost the metabolism rate so it works faster and more efficiently. The supplement can activate lipolysis which is responsible for efficient fat burning process. Lipolysis is basically a process where the liver will break down lipids (fat) into fatty acids. If the liver do great work during the lipolysis stage, the body won't have time build up fat deposit so there won't be much fat left to be kept. That's why people can lose weight without having to suffer from hunger or craving. Another benefit of consuming raspberry ketone is the fact that people won't easily get hungry. It will reduce the possibility of craving and snacking, or even overeating during meal time. Although they may limit their food intake, they won't experience lack of energy. The supplement will activate and boost the metabolic system so it will burn off incoming calories and it will burn off the fat deposit in order to turn it into energy. Not only people won't have to worry about any weight gain anymore, they can expect to use up their fat deposit completely. Raspberry ketone Max is extracted from the natural compounds of raspberry where all the important nutrients and extract are kept. That's why the high quality product is completely safe and free from any side effects. Be sure to choose the original certified products to see the immediate result. IMPORTANT: 4 steps to follow before purchasing: 1) Make sure the supplement is made in the USA. 2) Make sure it is caffeine-free. 3) Certified, certified...certified! Always choose certified raspberry ketone products if you seriously want to lose weight and be safe. 4) Don`t expect to buy high quality raspberry ketone for less than $50. If that could put you into an uncomfortable situation financially you should definitely look for another weight loss supplement. Please note, that quality & certified raspberry ketone has no side effects. Get Yours Now! Click Here For Best Prices: http://tinyurl.com/Original-Genuine-Ketones Please Subscribe To This Channel! Thank You.

This Or That Supplements For Weight Loss Pt 2

ZepBound is being hailed as the first-ever FDA-approved drug for sleep apnea—but is it really a game-changer, or just another overhyped pharmaceutical? Before you jump on board, you need to see what they aren’t telling you about GLP-1, sleep apnea, and the natural alternatives that might work even better. Get this episode's free guide: https://ochnow.com/glp1 Want healthier breathing and sleep? Get The Sleep Apnea Reset Protocol Workshop here: https://ochnow.com/reset 📢 Disclaimer: The content on this channel, including all videos, descriptions, comments, and related materials, is for educational purposes only and is not medical advice. Dylan Petkus may have a medical degree, but he is ONLY acting as a health educator. Neither Dylan Petkus nor any representative of Optimal Circadian Health is acting as a licensed healthcare provider, nor does this content establish a doctor-patient relationship of any kind. This information does not diagnose, examine, treat, cure, or prevent any disease, disorder, or condition, nor should it be used as a substitute for professional medical care. Any insights shared are for general knowledge and research purposes only. Always consult a licensed healthcare provider before making any health-related decisions. 📌 Legal Notice: This content is protected under the First Amendment of the U.S. Constitution, which safeguards the right to share health-related education and opinions. Additionally, the Dietary Supplement Health and Education Act (DSHEA) of 1994 allows for the dissemination of general health and wellness information, provided it does not make medical claims. The Federal Trade Commission (FTC) and U.S. Supreme Court rulings (e.g., Conant v. Walters, 2002) further reinforce that educational speech about health is legally protected, as long as it does not involve practicing medicine without a license (which is strictly prohibited under state and federal laws). By watching and engaging with this content, you acknowledge that you are responsible for your own health choices and that this content does not replace medical care from a qualified healthcare provider.

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Can obesity be protective? Can rapid weightloss sometimes be harmful? Is there a hidden cause for why some people stall in weight loss that practically no one knows about? The answer is YES. But here’s a hint, its not diet, exercise, or sleep! In this video we attempt to answer some of those questions, and look at Persistent Organic Pollutant toxicity as a cause of obesity. We also examine the ways by which rapid weight loss can sometimes be detrimental for someone with a high toxic load. Finally, we look at safe and effective means of ridding the body of these chemicals. ---------------------------------------------------------- Find me: Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/ Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocols For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/ Looking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/ DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice. #obesity #obesityepidemic #fatloss #fat #obese #weightloss #weight #toxicity #toxic

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One of the biggest barriers for patients using (or considering) weight loss injections like Wegovy® and Zepbound®? ➡️ Cost. 💵 Obesity medicine expert Dr. McGowan explains that while prices are starting to come down, they still may not be truly affordable for long-term use — and consistency is key to seeing results.🔑💫 As more medications enter the market, we could see further price reductions and greater access. Stay tuned! #GLP1 #WeightLossInjections #Wegovy #Zepbound #ObesityMedicine #DrMcGowan #TrueYouWeightLoss #WeightLossSupport #HealthcareCosts #Endobariatrics

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My 52-yr old wife used this little 12-minute trick to eliminate her "Menopause Belly" and restore her youthful look: http://gl12.net/yt3simplesteps2report Inside this video, I want to talk about three simple steps you can use to shrink and incinerate stubborn fat cells. And then I also want to talk about how you shrink a fat cell instead of burning it. Because you don't actually burn off fat cells. You shrink them. They stay right where they're at in your trouble spots. What ends up happening is it's a very complex metabolic and hormonal pathway that I'll simplify for you in this video, and then I'll reveal three simple steps that you can use to shrink stubborn fat cells in as little as 12 minutes a day. And this is specifically designed for people over 35 years old. So if you're in your 40s, your 50s, and your 60s, pay close attention, because this is going to help you lose more stubborn belly fat. And it can be done in as little 12 minutes a day when you wake up or before going to bed. So now let's talk about three simple steps you can use to achieve this, to force your fat cells to release this triglycerol so that you can have a leaner, flatter belly. The first step is to put your body in a fat burning calorie deficit. I know this is kind of obvious, it's called dieting. But most people do it all wrong. The best way is to go low carb for about four to six days of the week, and eat Paleolithic. So try to avoid processed foods. Basic common knowledge, but remember, just after one week of low carb dieting, you suppress leptin levels, your thyroid efficiency is decreased, your metabolism slows down, and you can start negatively impacting your estrogen to testosterone ratio. So by adding carbs in to your diet, two or three days of the week, you can reverse this process and spike all those fat-burning hormones to keep your metabolism elevated, keep leptin levels elevated, and keep your thyroid efficient so that it converts T4 to T3 in the liver, the way that it should. So that's step number one, is to simply keep your body in a fat burning calorie deficit four to six days of the week, and eat carbs two to three days of the week to keep your metabolism healthy. Step number two is you must force your body to release the fat burning hormones that are responsible for releasing the triglycerol from your fat cell into the bloodstream. Now this can be done using 20 to 30 second movement patterns, at specific intensity levels that I'll share with you in just a second. The third and final step to shrink a stubborn fat cell is to create strategic blood flow. Remember when you have stubborn body fat, that body fat lacks blood flow. In fact, if you touch a stubborn body part on your body, you might notice it's even a little cooler in temperature than other body parts because it lacks blood flow. So you need to increase blood flow. So the way that you release these fat burning hormones and the way that you create blood flow is done in as little as 12 minutes when you wake up or before going to bed. Somewhere around this video, you'll see a link that you can click or tap where you can learn all about this 12 minute trick to shrink stubborn fat cells. When this is performed properly, it can potentially burn more fat and calories than an hour of traditional cardio. You'll also learn the real life story about my wife's cancer journey, and how she was forced into early menopause, and how this 12 minute trip actually was the catalyst to helping her lose her menopause belly. You'll see picture proof that I've used this 12-minute metabolic trick to help me maintain six pack abs for over 10 years now. And then you'll also learn about our partnership with Living Water where we're saving lives through a partnership that we have that contributes to a nonprofit charity.

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For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Ajwain Water - https://youtu.be/Dwi1X4hyuhY Jeera Water : https://www.youtube.com/watch?v=rDInRsMMsHg Smoothie (Apple Peanut Butter) - https://www.youtube.com/shorts/Xeisiw2lW6s Smoothies - https://youtu.be/WOd43t9gQ84 Moong Dal Chilla: https://www.youtube.com/watch?v=tB0i43gUx8c Apple Cider Vinegar - https://amzn.to/3P173GE Kabab : https://www.youtube.com/watch?v=K8r7PIUUQzE Vegetables Oats - https://www.youtube.com/watch?v=bWSPSB1euh4 Grilled Veggies : https://www.youtube.com/watch?v=ghVVIIQwlDM Tomato Zucchini Soup :https://www.youtube.com/watch?v=EEsdJiSwglU Lemon coriander soup: https://youtu.be/Gwe_1igv4HE =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://www.dietitiansheena.com/ #EatmoreLosemore Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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Introducing the sensational Summer Keto ACV Gummies - the ultimate dietary supplement meticulously crafted to elevate your ketogenic lifestyle. Experience the unrivaled power of these sought-after gummies that have taken the health and wellness world by storm.

Benefits of Summer Keto ACV Gummies
These gummies offer a range of benefits that can support your overall health and well-being. These gummies are specially formulated to help you achieve your weight loss goals while providing essential nutrients to support your body's functions.

Weight Loss Support: It is designed to support a ketogenic diet, which is known for its ability to promote weight loss. These gummies contain ingredients that can help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By supporting ketosis, Summer Keto ACV Gummies can enhance your weight loss efforts.


Right Dose of Summer Keto ACV Gummies
The recommended dose of Summer Keto ACV Gummies is two gummies per day.

It is advised to take one gummy in the morning and another gummy in the evening. This allows for consistent and sustained support throughout the day. Remember to take the gummies with a glass of water for optimal absorption.

It is important to note that exceeding the recommended dose of these Gummies does not provide any additional benefits. Stick to the recommended dose and avoid taking more than two gummies per day.


Customer Reviews
Many customers have praised Summer Keto ACV Gummies for their ability to support weight loss goals. They have reported experiencing a decrease in appetite and cravings, which has helped them maintain a calorie deficit. Some customers have even mentioned that the gummies have helped them break through weight loss plateaus, allowing them to reach their goals faster.

Customers have also highlighted the convenience and taste of Summer Keto ACV Gummies. They appreciate that the gummies are easy to incorporate into their daily routine, making it simpler to stay on track with their ketogenic diet. The fruity flavors of the gummies have also been well-received, making it an enjoyable experience for customers to consume them.


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Emang Bisa Kurus Dengan Diet Keto? Ini 3 Tips Simpelnya! Banyak yang gagal diet keto karena cuma ikut-ikutan tanpa tahu caranya. Nah, di video ini ada 3 tips dasar yang wajib kamu tahu biar diet keto kamu aman, sehat, dan tetap efektif! 💪 Cocok banget buat kamu yang baru mau mulai keto! #dietketo #tipsketo #caradiet #dietsehat #shorts #keto

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