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🥑 Make smarter food choices. Become a member at http://zoe.com Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector - professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health. Together, they share surprising ways our microbiome influences fat storage and share practical tips for supporting gut health. You’ll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecoes 00:00 Where your body stores internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How your body uses belly fat 16:20 New study on gut bacteria 21:05 Why this bacteria lives in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Gut health starts at birth - tips for newborns 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6 Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7 Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts
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Schüssler Salze werden häufig zur Unterstützung beim Abnehmen verwendet. Diese Mineralsalze sollen den Stoffwechsel anregen und somit das Abnehmen erleichtern. Es gibt insgesamt 27 Schüssler Salze, die jeweils spezifische Wirkungen auf den Körper haben. In diesem Leitfaden werden wir genauer auf die Anwendung von Schüssler Salzen beim Abnehmen eingehen und Ihnen Tipps geben, wie Sie sie am effektivsten einsetzen können.
Die Wirkung von Schüssler Salzen beim Abnehmen
Schüssler Salze sind homöopathische Präparate, die in der Alternativmedizin zur Regulation des Mineralhaushalts im Körper eingesetzt werden. Sie enthalten verschiedene Mineralsalze, die in potenzierter Form eingenommen werden. Beim Abnehmen können Schüssler Salze den Stoffwechsel anregen, den Fettstoffwechsel verbessern und den Körper bei der Entgiftung unterstützen. Durch die gezielte Einnahme von Schüssler Salzen kann der Abnehmprozess positiv beeinflusst werden.
Die Einnahme von Schüssler Salzen beim Abnehmen erfolgt in Form von Tabletten, die langsam im Mund zergehen. Die Mineralsalze gelangen direkt über die Mundschleimhaut in den Körper und entfalten dort ihre Wirkung. Es ist wichtig, die Schüssler Salze regelmäßig und über einen längeren Zeitraum einzunehmen, um eine optimale Wirkung zu erzielen. Zudem sollten die Schüssler Salze individuell auf die Bedürfnisse des einzelnen Menschen abgestimmt werden.
Bevor Sie mit der Einnahme von Schüssler Salzen zum Abnehmen beginnen, sollten Sie sich von einem erfahrenen Therapeuten oder Arzt beraten lassen. Dieser kann Ihnen dabei helfen, die passenden Schüssler Salze auszuwählen und die richtige Dosierung festzulegen. Auch eine gesunde Ernährung und ausreichend Bewegung sind wichtige Begleitmaßnahmen beim Abnehmen mit Schüssler Salzen.
Tipps zur Anwendung von Schüssler Salzen beim Abnehmen
1. Wählen Sie die passenden Schüssler Salze aus: Je nachdem, welche Ursachen Ihrem Übergewicht zugrunde liegen, können verschiedene Schüssler Salze für Sie geeignet sein. Zu den beliebtesten Schüssler Salzen beim Abnehmen gehören beispielsweise Nr. 9 Natrium phosphoricum und Nr. 10 Natrium sulfuricum.
2. Achten Sie auf eine regelmäßige Einnahme: Um eine optimale Wirkung zu erzielen, sollten Sie die Schüssler Salze konsequent und regelmäßig einnehmen. Halten Sie sich an die empfohlene Dosierung und nehmen Sie die Tabletten am besten zu festen Uhrzeiten ein.
3. Kombinieren Sie die Schüssler Salze mit einer gesunden Ernährung: Schüssler Salze können beim Abnehmen unterstützend wirken, ersetzen jedoch keine ausgewogene Ernährung. Achten Sie auf eine gesunde und kalorienbewusste Ernährung, um Ihren Gewichtsverlust zu fördern.
Das Fazit: Schüssler Salze können beim Abnehmen unterstützen
Die gezielte Einnahme von Schüssler Salzen kann den Abnehmprozess positiv beeinflussen und dabei helfen, das Gewicht langfristig zu reduzieren. Es ist jedoch wichtig, die Schüssler Salze als Teil eines ganzheitlichen Abnehmkonzepts zu betrachten und sie nicht als alleinige Lösung zu betrachten. Kombiniert mit einer gesunden Ernährung und ausreichend Bewegung können Schüssler Salze dabei helfen, Ihren Traum vom Wunschgewicht zu verwirklichen.
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Understanding the Holiday Weight Challenge
The holiday season brings joy, celebrations, and an abundance of food, making it incredibly challenging to maintain a healthy weight. People often indulge in festive treats, from rich desserts to hearty meals, and the social aspects of these gatherings can lead to mindless eating. The combination of high-calorie foods and reduced physical activity often results in what many refer to as the “Christmas weight.” This increase in weight can be frustrating, but it doesn’t have to be a foregone conclusion. With some planning and mindfulness, it’s possible to enjoy all the pleasures of the season while also being proactive about one’s health.
Understanding the psychology behind holiday eating can help tackle the issue. The holiday season typically evokes a sense of nostalgia and comfort, and food plays a significant role in these feelings. Perhaps it’s the smell of gingerbread cookies that reminds you of childhood or the taste of a family recipe that brings everyone together. With emotional well-being often tied to festive eating, it becomes important to find a healthy balance between enjoyment and restraint. Being aware of the triggers that lead to overeating is crucial for maintaining discipline during this time.
Moreover, holiday parties and gatherings often come with endless food options. The temptation to indulge can be overwhelming, especially when everyone around is enjoying themselves. This can lead to an “all-or-nothing” mindset, where individuals feel that since they’ve already eaten richly, they might as well continue. However, with a proactive approach, such as planning meals ahead or sticking to healthy snacks, it is possible to navigate holiday indulgences without completely derailing your health goals. Remember, the objective is not just to lose weight but to create a lifestyle where health is prioritized while also enjoying the festivities.
Planning Healthy Holiday Meals
The key to enjoying holiday meals without the weight gain lies in proper planning. Start by revisiting your holiday recipes and making healthier adjustments where possible. For example, consider using lighter ingredients without sacrificing flavor. Swapping heavy creams for Greek yogurt, or using applesauce in place of oil in baked goods, can significantly reduce calories and fat content while still delivering delicious flavors.
It’s also helpful to plan balanced meals that incorporate a variety of food groups. This ensures that you are not only filling up on carbohydrates but also including lean protein, healthy fats, and plenty of fruits and vegetables. By creating a colorful plate filled with nutritious options, not only are you nourishing your body, but you’re also encouraging healthy eating habits among friends and family.
<pIn addition to meal planning, portion control plays a crucial role. During holiday gatherings, it's easy to lose sight of how much food is being consumed. Use smaller plates to help manage portion sizes and consciously eat mindfully, taking time to relish each bite. Eating slowly allows your brain to catch up with your stomach, helping you recognize when you’re full and preventing overeating.
Staying Active During the Holidays
Finding time for exercise during the busy holiday season can be a challenge, but it is essential for maintaining weight and overall well-being. Implementing physical activity into your daily routine in small ways can help you stay on track. Start with small workouts between holiday shopping or family gatherings. Even a brisk 20-minute walk can help maintain your fitness levels while providing a much-needed break from the holiday hustle and bustle.
Consider making a new holiday tradition centered around physical activity with family or friends. Organize a fun game of basketball, a group walk through the neighborhood to admire festive decorations, or even a post-dinner dance-off. These activities not only support physical health but also create opportunities for bonding and laughter, enriching the holiday experience.
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Moreover, do not underestimate the benefits of routine workouts. A regular exercise regimen helps maintain discipline, and incorporating enjoyable activities—like dance classes or yoga—can keep you engaged. Scheduling these workouts amidst holiday festivities is essential to staying committed to your health goals.
Mindfulness and Emotional Eating
The holiday season is often rife with emotional triggers leading to overeating. Combatting this involves practicing mindfulness and being aware of the reasons behind your eating habits. Stress, family dynamics, and nostalgia can all play a role in emotional eating. Keeping a journal may help you recognize these patterns and develop healthier coping strategies, such as turning to a friend for support or engaging in a hobby that brings you joy.
When attending holiday gatherings, take a moment to check in with your hunger levels before diving into the food. Are you genuinely hungry, or are you eating out of tradition, boredom, or stress? Being conscious of your feelings and motivations can help you make healthier choices, pushing you to eat only when truly necessary. Additionally, try to practice gratitude; appreciating the company and environment can decrease the inclination to fill the void with food.
Lastly, consider incorporating mindful eating practices. This involves savoring each bite, focusing on the flavors and textures of food, and reducing distractions while eating. Eating without interruptions helps you enjoy your meal, increases satisfaction, and prevents overeating. Try to fully engage in conversations and the experience rather than hazily focusing on your plate.
Success Beyond the Holidays
While managing weight during the holidays is a priority for many, the real success comes from maintaining these healthy habits beyond the festive season. Reflect on what strategies worked for you during the holidays and how you can incorporate them into your everyday life. The skills learned during this challenging time can set a strong precedent for your post-holiday lifestyle. Maintaining a balanced diet and regular fitness routine should become part of your normal life, not just seasonal commitments.
Consider setting new health goals as you transition into the new year. Whether it’s losing a certain amount of weight, running a race, or simply feeling more energetic, having specific targets can keep you motivated. Sharing these goals with friends or family can foster a sense of accountability, encouraging persistence and support as you work toward your objectives.
Moreover, remember that the holiday season is just one part of the year. Embrace the experiences, the delicious food, and the time spent with loved ones—these moments are invaluable. Striking a balance between health and enjoyment is essential for cultivating a healthy relationship with food and body image over the long term. Aim to celebrate your successes and learn from any slip-ups, reinforcing your commitment to a healthier lifestyle.
Final Thoughts and Common Inquiries
The journey toward maintaining a healthy weight during the holiday season can be fraught with challenges, but with the right mindset and planning, it is entirely achievable. A balanced approach focusing on meal planning, physical activity, mindfulness, and emotional well-being can help navigate this festive time without compromising health goals. Learning to savor each moment, enjoy each meal mindfully, and maintain activity can empower you to celebrate the season fully.
Common questions regarding holiday weight loss often revolve around how to indulge and maintain balance. It’s essential to understand that deprivation can lead to binging, so embrace moderation. Rather than completely avoiding festive treats, practice portion control. One small serving of dessert can be satisfying without leading to a binge.
Another frequent inquiry is whether to exercise before or after big meals. In reality, there’s no strict rule. Finding time for any physical activity around celebratory meals can be beneficial. Some people prefer to work out in the morning to energize themselves while others find value in using post-meal workouts to counterbalance their indulgences. Choose what feels right for your routine and commitments.
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The Keto Now Shark Tank episode has taken the dieting world by storm, bringing the now factor to the popular Keto diet. With so many fad diets and weight loss products on the market, it can be challenging to separate fact from fiction. However, the Keto Now product featured on Shark Tank has piqued the interest of many viewers with its promise of fast results and sustainable weight loss.
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Keto Now is a dietary supplement that aims to help individuals achieve ketosis, a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet and taking Keto Now capsules, users can accelerate the process of reaching ketosis and start burning stored fat for energy.
The key ingredient in Keto Now is Beta-Hydroxybutyrate (BHB), a ketone body that helps kickstart the body’s fat-burning process. By supplementing with BHB, users may experience increased energy levels, mental clarity, and faster weight loss results. Additionally, Keto Now contains natural ingredients that support overall health and wellbeing.
When used in conjunction with a healthy diet and exercise regimen, Keto Now can help individuals reach their weight loss goals more efficiently. The Shark Tank episode featuring Keto Now showcased the product’s effectiveness and received high praise from the panel of investors, further solidifying its credibility in the weight loss industry.
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One of the main benefits of Keto Now is its ability to help individuals curb cravings and reduce appetite, making it easier to stick to a low-carb diet. By reducing carb intake and increasing fat consumption, users can train their bodies to burn fat for energy, leading to sustainable weight loss over time.
Another advantage of Keto Now is its ability to increase metabolic rate and promote fat loss, especially in stubborn areas like the belly, thighs, and hips. By targeting stored fat reserves, users may notice a reduction in body fat percentage and an overall leaner physique.
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To reap the full benefits of Keto Now, it is essential to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. By limiting carb intake to 20-50 grams per day and focusing on whole foods like avocados, nuts, seeds, and olive oil, users can maximize the effectiveness of Keto Now.
In addition to following a ketogenic diet, it is recommended to take Keto Now capsules as directed to support the body’s transition into ketosis. By starting with a low dose and gradually increasing it over time, users can minimize side effects and optimize their weight loss results.
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After learning about Keto Now and its impact on the dieting world, you may have some lingering questions or want to know more about this promising product. Below, we’ve compiled a list of frequently asked questions to provide you with the information you need to make an informed decision about incorporating Keto Now into your weight loss journey.
FAQ
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Yes, Keto Now is formulated with natural ingredients and has been extensively tested for safety and efficacy. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
2. How quickly can I expect to see results with Keto Now?
Results may vary depending on individual factors such as metabolism, diet, exercise, and consistency in taking Keto Now. Some users may experience noticeable changes within a few weeks, while others may take longer to see significant weight loss.
3. Can I take Keto Now if I have dietary restrictions or food allergies?
Keto Now is gluten-free, dairy-free, and suitable for individuals with common food allergies. However, it is essential to read the label carefully and consult with a healthcare provider if you have specific dietary requirements.
4. Will I experience any side effects while taking Keto Now?
Some users may experience minor side effects when transitioning into ketosis, such as headaches, fatigue, or digestive issues. These symptoms are temporary and should subside as the body adapts to burning fat for fuel.
5. Where can I purchase Keto Now?
You can buy Keto Now directly from the official website or select online retailers. Be cautious of counterfeit products and ensure that you are purchasing from a reputable source to guarantee the quality and authenticity of Keto Now.
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