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Today I prepared a recipe for vegetable casserole and vegetable salad. I like to cook vegetarian recipes. It is tasty and healthy. How to lose weight? A healthy diet and low-calorie recipes will help you lose weight quickly. You will definitely like my fresh recipes. I lost 20 kg. Today I prepared a zucchini recipe. Zucchini casserole. Healthy recipe. Cabbage salad. Eat day and night! Weight loss salad. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Fat-burning recipe. Diet recipes. How to cook?
Recipe for vegetable casserole:
2 zucchini.
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
Salt.
Mix well and leave for 5-7 minutes.
1 tomato.
Tomatoes contain fiber, which is good for digestion.
Also potassium and magnesium, which are necessary for the health of the cardiovascular system.
4 eggs.
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There will be a lot of useful recipes for weight loss!
Parsley.
Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals!
Parsley helps to cope with seasonal infections!
Squeeze the juice from the zucchini.
From which city are you watching this video?
Write in the comments, I will be interested to know!
Black pepper.
Italian herbs.
Dried garlic.
6 tablespoons of rice flour.
Mix everything thoroughly.
Olive oil.
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Write a comment and put a smiley face to this video!
I would be very pleased! Thank you!
Bake at 180°C (350°F) for 30 minutes.
Remove the casserole from the oven.
100 g mozzarella cheese.
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Share in the comments!
1 tomato.
Thyme.
Bake at 180°C (350°F) for 10-15 minutes.
1/2 cabbage.
The main advantage of cabbage is that it contains very few calories!
Cabbage contains a huge amount of vitamins, microelements and amino acids!
Salt.
Squeeze the cabbage well with your hands.
1 carrot.
I use a special grater.
Carrots help you lose weight!
Helps remove waste and toxins from the body!
1 cucumber.
Cucumbers contain fiber, a large amount of potassium, calcium, magnesium, phosphorus, iodine, vitamins B and C.
Cucumbers effectively cleanse the body of cholesterol, slow down the aging process and normalize metabolism.
2 tablespoons of olive oil.
1 tablespoon of apple cider vinegar.
1 teaspoon of mustard.
Italian herbs.
A very tasty salad dressing!
Green onions.
Green onions speed up the rate of burning fat cells!
Green onions are a vegetable with negative calories!
Mix everything thoroughly.
The salad is ready!
An incredibly tasty and quick salad recipe!
Be sure to try it!
The dish is ready!
How delicious it is!
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy your meal!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
❤️ I will be very glad if you stay with me! Write in the comments how you liked the recipe. Share with friends if it's not difficult for you. I'll be very glad!
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💜 Join my YouTube Members Area here: https://bit.ly/join-belinda-benn In this video, I’ll guide you through three simple yet powerful shifts to losing weight after 40 - without restrictive dieting or exhausting exercise. You’ll see why the old “eat less, move more” rule backfires during perimenopause, and discover an easier, more effective approach to burning body fat and keeping it off. You’ll Learn: - Why restrictive dieting slows your metabolism and worsens menopause symptoms - The three biggest weight-loss hurdles women face in midlife (and what to do) - How the right hormone-balancing foods boost your metabolism - Why timing your meals with your 24-hour body clock matters - How functional, joint-friendly exercise can firm muscles and smooth cellulite - Simple lifestyle tweaks that lower stress and boost well-being These insights will help you feel confident, energised, and back in control of your body again! 💜 Join my YouTube Members Area for my downloadable program: https://bit.ly/join-belinda-benn 🚩 Want to go deeper? Watch these videos next: 🍓 Top 10 Menopause Foods https://bit.ly/top-ten-menopause-foods 🍽 Menopause Eating Plan Series https://bit.ly/MenopauseEatingPlan 📌 Timestamps for Easy Navigation: 0:00 Introduction: Why dieting fails after 40 0:30 The real problem: how the dieting mindset sabotages weight loss 1:30 The three big challenges of post-40 weight gain 2:54 The 3-pillar solution: nutrition, exercise & lifestyle 3:12 How to get off the dieting rollercoaster 4:00 Hormone-balancing foods you must eat every day 4:54 Meal timing & your 24-hour body clock 5:53 Gentle, metabolism-boosting exercise that works 6:42 Stress-reducing habits for easier fat loss 7:28 Your success path & how I can help ✅ Have questions or thoughts? Post them below and I’ll respond with care and understanding 😊💞 📬 Contact: https://bit.ly/BelindaBennFacebook #primeofyourlife #belindabenn #menopausediet #weightlossafter40 #perimenopause
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👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.
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Apple cider vinegar gummies have been used as a traditional way for treating various health problems since time immemorial. ACV can be claimed to be a multipurpose and trendy option for general wellbeing enhancement starting with weight loss aid, digestion improvement and skin health boosting. These days, the ketogenic diet has become extremely famous because it is able to help people lose weight and improve their health by enhancing fat burning and decreasing inflammation. Combining apple cider vinegar with the effects of following a ketogenic diet will give maximum results in terms of better weight loss, improved energy levels, and better overall health.
Understanding Apple Cider Vinegar Gummies Keto
Apple cider vinegar gummies are an easy-to-use type of ACV that you can add to your daily routine without any hassle. Generally, these chewable supplements contain apple cider vinegar among other components such as gelatin which makes them tasty and easy to take. Apple cider vinegar gummies are also great when combined with keto diets leading to more healthy benefits. A high-fat, low-carb diet like keto aims at inducing ketosis where the body uses fat instead of glucose as its primary source of fuel by limiting carbohydrate intake. Adding ACV gummies into your keto plan would enhance fat burning further during this process while improving your overall well-being.
Keto-friendly apple cider vinegar gummies tend to be sweetened using zero or low carb sweeteners such as stevia or erythritol therefore they make perfect sense on a keto menu list. In addition to offering all the benefits associated with consuming apple cider vinegar such as enhanced digestion and increased levels of energy, these candies can help reduce desires for sugary treats. On top of that combination of ACV with ketogenic meals may lead stabilization of blood sugar levels reduction in inflammation support for healthy weight loss. With these gummies included in your lifestyle where you’re constantly adhering yourself to the principles behind eating ketogenically you can reap both the ACV and keto diet’s benefits.
The Benefits of Apple Cider Vinegar Gummies on Keto
One of the main reasons why apple cider vinegar gummies are considered beneficial on keto is their role in promoting fat burning and weight loss. The body easily burns this for energy since ACV increases fat oxidation which makes it easier to burn stored fats. When combined with the ketogenic diet that also promotes burning of fatty acids, apple cider vinegar gummies can help in speeding up weight loss hence boosting your body composition. Besides, ACV gummies could be a great choice when one has cravings for sugary or high-carb foods so as to remain faithful to a keto diet and keep striving towards losing weight.
How to Incorporate Apple Cider Vinegar Gummies into a Keto Lifestyle
When you want to add apple cider vinegar gummies into your daily routine while still keeping it within the boundaries of your ketogenic lifestyle, make sure that you select only those that are made using genuine ingredients which are free from contamination. Look for gummy bears sweetened with keto-friendly options and without artificial colors or flavors. Start taking one or two at first; you can take them along with meals or between meals every day to experience all benefits of consuming ACV while staying on ketones. To achieve maximum results out of your apple cider vinegar gummies journey towards losing weight, ensure you drink enough water and stick to a balanced ketogenic eating plan.
Conclusion
Boost your weight loss, increase energy levels and improve on overall health through apple cider vinegar gummies together with the ketogenic diet. Apple cider vinegar (ACV) can be included in a keto routine very easily by using these ACV gummies hence making keto not only easy but also delicious as well. Weight loss journeys can benefit a lot from apple cider vinegar gummies which help to promote fat burning, reduce cravings and stabilize blood sugar. Try adding ACV gummies to your keto routine today and feel the power by yourself of these benefits.
Summary
Apple cider vinegar gummies make it much easier for you to use ACV every day, especially if you are following a ketogenic diet. Combining the benefits of ACV with the fat-burning effects of the ketogenic diet will optimize weight loss, enhance energy levels and boost general health. Look out for natural ingredients with no artificial sweeteners when choosing apple cider vinegar gummies for keto consumption. Take these gummies daily to get full benefits of ACV on your journey into ketosis. Get started with apple cider vinegar gummies along with a ketogenic menu today!
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