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Valerie Bertinelli is a well-known actress, author, and television personality who has been in the spotlight for decades. In recent years, she has also gained attention for her impressive weight loss journey, inspiring many with her dedication and determination. As someone who has struggled with her weight for most of her life, Bertinelli’s transformation has been nothing short of inspiring. Her methods for losing weight and maintaining a healthy lifestyle have not only benefited her personally but also have the potential to be applied in various business health initiatives.
1. Mindful Eating
One of the key components of Valerie Bertinelli’s weight loss journey has been embracing mindful eating. This involves paying attention to what you are eating, listening to your body’s hunger cues, and savoring each bite. By being more present and conscious during meals, individuals can better control their portions, make healthier food choices, and ultimately lose weight. This practice can also be applied in a business setting, encouraging employees to be more mindful of their eating habits during work hours.
Implementing mindful eating strategies in the workplace can lead to improved overall health and well-being among employees. By promoting mindfulness during meals, businesses can help their employees develop better eating habits, reduce stress levels, and increase productivity. This approach aligns with Bertinelli’s philosophy of treating food as fuel for the body rather than as a source of comfort or emotional fulfillment.
2. Regular Exercise
In addition to mindful eating, Valerie Bertinelli has also stressed the importance of regular exercise in achieving and maintaining weight loss. She has incorporated a variety of physical activities into her daily routine, including strength training, cardio, and flexibility exercises. By staying active and making exercise a priority, Bertinelli has been able to boost her metabolism, burn calories, and build lean muscle mass.
Businesses can encourage their employees to prioritize regular exercise by providing access to fitness resources, such as on-site gyms, workout classes, or wellness programs. By promoting a culture of physical activity in the workplace, companies can help improve the overall health and fitness levels of their employees. This can lead to reduced healthcare costs, decreased absenteeism, and increased employee morale and engagement.
3. Support System
Valerie Bertinelli has emphasized the importance of having a strong support system in place during her weight loss journey. Whether it’s friends, family, or a professional coach, having people to lean on for guidance, motivation, and encouragement can make all the difference. By surrounding herself with positive influences, Bertinelli has been able to stay on track and overcome challenges along the way.
Similarly, businesses can create a supportive environment for their employees by fostering a sense of community, teamwork, and accountability. By organizing group wellness challenges, team-building activities, or peer-to-peer support groups, companies can help employees stay motivated and committed to their health goals. This sense of camaraderie can make it easier for individuals to make positive lifestyle changes and stick to them long-term.
4. Balanced Nutrition
Another cornerstone of Valerie Bertinelli’s weight loss success has been her commitment to balanced nutrition. She has focused on incorporating whole, nutrient-rich foods into her diet while also allowing herself to enjoy treats in moderation. By striking a balance between nourishing her body and satisfying her cravings, Bertinelli has been able to achieve sustainable weight loss without feeling deprived.
Businesses can promote balanced nutrition among their employees by offering healthy food options in the workplace, such as fresh fruits, vegetables, whole grains, and lean proteins. By providing access to nutritious meals and snacks, companies can support their employees in making healthier choices throughout the day. This can lead to improved energy levels, mental clarity, and overall well-being among employees.
5. Positive Mindset
Throughout her weight loss journey, Valerie Bertinelli has maintained a positive mindset, focusing on self-love, self-acceptance, and gratitude. By practicing positive affirmations, visualization techniques, and mindfulness exercises, Bertinelli has been able to overcome self-doubt, negative self-talk, and emotional eating patterns. This mental shift has been instrumental in helping her stay motivated and committed to her health goals.
Businesses can empower their employees to adopt a positive mindset by offering mental health resources, stress management tools, and resilience training programs. By prioritizing the mental well-being of their workforce, companies can create a healthier, more productive work environment. This can lead to reduced burnout, increased job satisfaction, and improved overall performance among employees.
Summary & FAQ
Valerie Bertinelli’s weight loss journey offers valuable insights and lessons that can be applied in various business health initiatives. By embracing mindful eating, regular exercise, a strong support system, balanced nutrition, and a positive mindset, individuals can achieve sustainable weight loss and improved overall well-being. Through these practices, businesses can support their employees in making healthier lifestyle choices, ultimately leading to a happier, more productive workforce.
FAQ:
1. How did Valerie Bertinelli lose weight?
Valerie Bertinelli lost weight by practicing mindful eating, regular exercise, maintaining a strong support system, focusing on balanced nutrition, and cultivating a positive mindset.
2. Can these methods be applied in a business setting?
Yes, these methods can be applied in a business setting through promoting workplace wellness, providing access to fitness resources, creating a supportive environment, offering healthy food options, and prioritizing mental health.
3. What are the benefits of implementing these practices in the workplace?
Implementing these practices in the workplace can lead to improved employee health and well-being, reduced healthcare costs, decreased absenteeism, increased productivity, and enhanced employee engagement.
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Are you looking for a dependable way to boost the speed of your ketogenic diet? Put an end to that search at Goxtra, the latest name in sophisticated ketogenic solutions. The ingredients in Goxtra are special and using high-end technology helps you achieve your weight loss goals better and faster than ever before. With Goxtra, you will enjoy all the benefits of a keto diet without bothering about counting macros or preparing complex meals.
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Goxtra contains some exogenous ketones, MCT oil and other key nutrients that have been scientifically proven to improve ketosis and enhance fat burning. Exogenous ketones help boost blood ketone levels making it easier for your body to get into and stay in the state of Ketosis – when your body burns fats instead of carbohydrates for energy. MCT oil provides quick energy source and helps curb appetite hence making adherence to Keto diet simpler as well as avoiding cheat days.
Besides, Goxtra includes essential vitamins and minerals that promote overall health promoting wellness so that your body gets nurtured well while following a keto lifestyle. Additionally, Goxtra does not have any artificial colors, flavors or sweeteners; hence you can be assured of the healthiness of whatever goes into your body.
Whether starting out on a Keto journey or overcoming weight loss plateau GoXTRA will help you reach those goals as you will feel confident with your body. Regular consumption is associated with increased energy levels, improved mental clarity, and more rapid weight loss compared with exercise alone.
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Using this product is straightforward; just mix one scoop of this powder with water or any beverage then take it once per day. For best results, consume the product in the morning or prior to exercising so as to trigger ketosis as well as raise your energy levels. This yummy berry-flavored supplement very quickly becomes part of everyday life while being packaged powdered format makes it portable enough to go anywhere you do for a diet-friendly energy boost on the fly.
To get maximum benefits, take GoXTRA along with a healthy ketogenic diet and regular exercise. By sticking to a balanced low-carb whole food rich diet and adding Goxtra to your daily routine you can enhance your weight loss goals and maintain them permanently. Stay hydrated always and pay attention to the body’s signals- – immediately seek advice from a health professional if using this product causes discomfort or any side effects.
Ready to take your keto diet to the next level with Goxtra? Order today and see why advanced ketogenic solutions are so popular among those who need them most! Say goodbye forever to endless meal preps and macro counting – GoXTRA allows you accelerate your outcomes while getting slimmer quickly!
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In addition to apple cider vinegar, Triplex ACV Gummies also contain exogenous ketones and BHB salts, which can help raise your blood ketone levels and keep your body in ketosis. These ingredients work synergistically to help you reach a deeper state of ketosis, where your body burns fat for fuel more efficiently. By fueling your body with the nutrients it needs to stay in ketosis, Triplex ACV Gummies can help you achieve your weight loss and wellness goals faster and more effectively.
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Whether you are at home, on-the-go, or traveling, Triplex ACV Gummies are easy to take and a pleasure to consume. Simply pop a gummy in your mouth whenever you need a boost of ketosis support, and enjoy the delicious taste of apple cider vinegar without any of the unpleasantness. With Triplex ACV Gummies, staying on track with your ketosis journey has never been easier or more enjoyable.
Plus, with their convenient gummy form, Triplex ACV Gummies are perfect for anyone who struggles with swallowing pills or dislikes the taste of traditional supplements. These gummies are a great alternative for those looking for a more enjoyable way to support their ketosis goals, without sacrificing quality or effectiveness. Try Triplex ACV Gummies today and experience the difference for yourself!
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Triplex ACV Gummies offer a triple action formula that is designed to provide maximum support for your ketosis journey. With a powerful blend of apple cider vinegar, exogenous ketones, and BHB salts, these gummies work together to enhance your body’s ability to stay in ketosis and burn fat for fuel. By targeting multiple pathways in the body, Triplex ACV Gummies help you achieve deeper, more sustained ketosis, leading to faster weight loss and improved overall wellness.
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A: For optimal results, we recommend taking 2-4 gummies per day, depending on your individual needs and goals. It’s best to space out your gummies throughout the day and take them with a meal or snack to help maximize absorption and effectiveness.
Q: Are there any side effects of taking Triplex ACV Gummies?
A: Triplex ACV Gummies are made with all-natural ingredients and are generally well-tolerated by most individuals. However, some people may experience minor digestive issues or mild stomach discomfort when first starting to take these gummies. If you have any concerns or experience any adverse reactions, we recommend consulting with your healthcare provider.
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Q: Can I take Triplex ACV Gummies if I am pregnant or nursing?
A: While Triplex ACV Gummies are made with safe and natural ingredients, we recommend consulting with your healthcare provider before taking any new supplements, especially if you are pregnant, nursing, or have any underlying medical conditions. Your doctor can help determine if this product is suitable for your individual needs.
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A: Results may vary from person to person, but many individuals start to see and feel the benefits of Triplex ACV Gummies within a few weeks of starting to take them. Consistency is key when it comes to achieving your health and fitness goals, so we recommend taking these gummies regularly and following a balanced diet and exercise routine for best results.
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A: Yes, Triplex ACV Gummies are suitable for vegetarians and vegans, as they are made with plant-based ingredients and do not contain any animal-derived components. These gummies are a great option for individuals following a plant-based lifestyle who are looking to enhance their ketosis journey and support their overall health and wellness.
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Today, I'm making the weight loss soup recipe that I ate religiously postpartum. It's gluten free, grain free, and dairy free. It's a high protein meal that's packed with nutrient dense vegetables and fiber. It's also a great meal prep idea and can even be batch prepped and frozen. I hope you enjoy it as much as I have! xoxo Kayla ► PRINT WEIGHT LOSS SOUP RECIPE HERE: https://feelinfabulouswithkayla.com/2025/01/24/weight-loss-soup/ —————————————————————————————— ★ ITEMS USED IN THIS VIDEO: Large Dutch Oven: https://amzn.to/3WVSc5V Steel Ladle: https://amzn.to/42s5udB Glass Meal Prep Containers: https://amzn.to/42umJeu Freezer Friendly Silicon Molds: https://amzn.to/4ayVgKs ★ ALWAYS IN MY KITCHEN: Favorite Non-Toxic, Non-Stick Cookware Set: https://amzn.to/3K08ALQ Speckled Pan: https://amzn.to/2KqijzC Matching Speckled Dutch Oven: https://amzn.to/3itcm1E Matching Speckled Saucepan: https://amzn.to/2LKVA1N Glass Spice Jars With Labels: https://amzn.to/43wvZeW My Blender: https://amzn.to/3oG0V9x (newest edition: https://amzn.to/35JvyCi) ————————————————————————————————— FREE DOWNLOADS FROM KAYLA: ★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox ★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources ★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources ★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler ————————————————————————————————— KAYLA’S MEAL PLANS & SUPPLEMENT PLANS: ★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week) ★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue ————————————————————————————————— FOLLOW ME: ★ INSTAGRAM → http://www.instagram.com/kaylajchandler ★ FACEBOOK → http://www.facebook.com/kaylajchandler ★ PINTEREST → http://www.pinterest.com/kaylajchandler ★ TIKTOK → http://tiktok.com/@kaylajchandler —————————————————————————————— SAVE SOME $$$: ★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA ★ 15% Off Branch Basics (FeelinFab15): https://branchbasics.com/feelinfab15 ★ 10% Off Primal Kitchen Products at https://www.primalkitchen.com → KAYLACHANDLER10 ★ 15% Off Paleo Valley Bone Broth Protein: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173 ★ 10% Off Primally Pure Non-Toxic Skincare (my fav!!): https://www.primallypure.com → KAYLACHANDLER10 ★ 15% Off Mary Ruth's Organics Supplements (I use their prenatal): https://www.maryruthsorganics.com → MROKAYLAC15 Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! —————————————————————————————— CONTACT ME: ★ For Business Inquiries & Testimonials → [email protected] —————————————————————————————— Music: Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/) Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. This video is not sponsored. #highprotein #soup #mealprep
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✅Official Website - https://medicx.co/_aqua_sculpt_official_website ✅Official Website - https://medicx.co/_aqua_sculpt_official_website AquaSculpt Review (2025) – Does the Ice Water Hack Really Help You Burn Fat Fast? Is the Ice Water Hack the Secret to Rapid Weight Loss? Can drinking ice water really help you burn fat faster? And does AquaSculpt truly boost this process? In this video, we dive into the science, real customer results, and whether AquaSculpt is worth your investment or just another trend. What Is AquaSculpt? AquaSculpt is a cutting-edge fat-burning supplement that enhances your body's natural response to cold exposure. Inspired by the viral "ice water hack," it aims to trigger thermogenesis, a process where your body burns extra calories to stay warm. How the Ice Water Hack Works: Drinking cold water activates brown fat cells, boosting your metabolism and helping you burn stubborn fat. AquaSculpt takes this concept further by enhancing fat-burning through its natural ingredients, designed to support this process. Backed by Science: We review the research behind: Circadian rhythm and fat cell regulation The role of caffeine and green tea in fat oxidation How cold exposure accelerates calorie burn AquaSculpt Reviews – What Are Customers Saying? Check out real AquaSculpt user reviews, success stories, and even Reddit discussions. Some users report noticeable improvements in metabolism, energy, and weight loss when combining AquaSculpt with regular ice water intake! Is AquaSculpt a Scam or Legit? In this honest review, we break down AquaSculpt’s ingredients, effectiveness, and whether it's a legitimate weight-loss tool or just another fad supplement. Where to Buy AquaSculpt (Without Getting Scammed): Learn how to purchase genuine AquaSculpt online, avoid fake listings, and get the best possible deal without falling for scams. ✅Official Website - https://medicx.co/_aqua_sculpt_official_website ✅Official Website - https://medicx.co/_aqua_sculpt_official_website Final Verdict: If you're curious about the ice water weight loss hack and want a natural supplement to support your fat-burning journey, AquaSculpt could be a great addition to your routine. Pair it with a healthy lifestyle for the best results! Don’t forget to like, comment, and subscribe for more health tips and honest reviews! Tried AquaSculpt? Share your experience in the comments below! Share : https://youtu.be/U21HCjlR6OA #AquaSculptReview #IceWaterHack #WeightLossJourney #FatBurning #AquaSculptResults #Thermogenesis #IceWaterForWeightLoss #BestFatBurner2025 #NaturalWeightLoss #AquaSculptReview2025 Tags - aquasculpt , aquasculptreview, aquasculptreviews, ice water for weight loss,drinking ice water for weight loss, ice water hack for weight loss, ice water method for weight loss, is ice water good for weight loss, Aquasculpt reviews, ice water challenge, aquasculpt weightloss method, weightloss supplement, health, ice water for weight loss, aqua sculpt reviews and complaints, aqua sculpt reviews consumer reports, aqua sculpt reviews reddit, aqua sculpt reviews amazon, aqua sculpt,aqua sculpt legit,aqua sculpt review,aqua sculpt reviews,aqua sculpt scam,aqua sculpt weight loss,is aqua sculpt scam,is aqua sculpt legit,aqua sculpt pills amazon,how does aqua sculpt work,aqua sculpt legit reddit,aqua sculpt supplement benefits,is aqua sculpt legit or scam,is aqua sculpt scam or legit,aqua sculpt supplement reviews,aqua,aqua sculpt reviews and complaints,aqua sculpt reviews legit,is aqua sculpt reviews legit
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The ketogenic diet, commonly known as the keto diet, has taken the health and wellness world by storm in recent years. Popularized by various celebrities and influencers, this high-fat, low-carb diet claims to have numerous health benefits, including weight loss, increased energy levels, and improved mental clarity. However, one of the main factors that propelled the keto diet into the mainstream was its appearance on the hit television show, Shark Tank.
Keto From Shark Tank: Unpacking the Keto Craze
For those unfamiliar with Shark Tank, it is a reality TV show where aspiring entrepreneurs pitch their businesses to a panel of successful investors in the hopes of securing funding. One such entrepreneur, Trevor Hiltbrand, appeared on the show to introduce his keto weight loss supplement, claiming it helped him lose over 20 pounds in just a few months. The sharks were impressed with his pitch, and the product gained significant attention from viewers and consumers alike.
As a result, searches for the term “keto from Shark Tank” skyrocketed, and the keto diet became even more popular. People were eager to try the supplement endorsed by the sharks in hopes of achieving similar weight loss results. However, it’s important to note that the keto diet is not solely about taking supplements – it involves making significant dietary changes to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates.
The Science Behind the Keto Diet
At its core, the keto diet is designed to shift the body’s metabolism from relying on carbohydrates for energy to using fats. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it produces ketones to fuel the brain and body. This metabolic state has been linked to various health benefits, including weight loss, improved blood sugar control, and enhanced cognitive function.
However, the keto diet is not without its controversies. Some critics argue that the high fat content of the diet can lead to increased cholesterol levels and heart disease risk. Additionally, the restrictive nature of the diet can be challenging to maintain long-term, leading to potential nutrient deficiencies. It is essential to consult with a healthcare professional before embarking on any new diet plan, including the keto diet.
Tips for Success on the Keto Diet
For those interested in trying the keto diet, there are several tips to maximize success and minimize potential side effects. Firstly, focus on consuming whole, nutrient-dense foods like avocados, nuts, seeds, and fatty fish to ensure you are meeting your nutrient needs. It’s also crucial to stay hydrated and supplement electrolytes, as the keto diet can have diuretic effects.
Additionally, monitor your ketone levels using urine strips or blood tests to ensure you are in ketosis. Adjust your macronutrient intake as needed to achieve your desired results, whether it be weight loss or improved energy levels. Lastly, listen to your body and make adjustments as necessary – the keto diet is not one-size-fits-all, and what works for one person may not work for another.
Final Thoughts on the Keto Craze
While the keto diet may have gained popularity through its appearance on Shark Tank, it is essential to approach it with caution and mindfulness. The keto diet can be an effective tool for weight loss and overall health when done correctly, but it is not a quick fix or miracle solution. Educate yourself on the science behind the diet, consult with healthcare professionals, and listen to your body to determine if the keto diet is right for you.
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#weightloss #keto #weightlosstransformation #beforeandafter #weightlossbeforeandafter HEY GUYS! WELCOME BACK TO MY CHANNEL ITS AMBERSHARNIECE AND IN TODAY'S VIDEO I SHARE WITH YOU MY ENTIRE 33 LBS KETO WEIGHT LOSS EXPERIENCE. JUST ABOUT TWO YEARS AGO I WAS INTRODUCED TO KETO AND MY LIFE HASN'T BEEN THE SAME SINCE! KETO HAS CHANGED MY BODY FOR THE GOOD AND I AM SO PLEASED WITH MY RESULTS! ALTHOUGH I AM FAR FROM FINISHED WITH MY JOURNEY , I AM PRETTY PROUD OF HOW FAR I'VE COME. I HOPE ME SHARING MY EXPERIENCE HELPS YOU GUYS! MUAHHH! Products Mentioned in Video: Keto Supplements- https://yourketogoals.com/collections/product-category-1 Keto ebooks- https://yourketogoals.com/collections/product-category-2 Body Wrap-https://yourketogoals.com/collections... Waist Trainer-https://yourketogoals.com/collections... Keto Guide- https://yourketogoals.com/collections... I LOST 20LBS IN 31 DAYS! Want to know how? Click here https://www.youtube.com/watch?v=amtIj... Want to purchase my DIY 31 DAY KETO DIET CHALLENGE ebook? Click Here https://yourketogoals.com/collections... Want to purchase the 13 WEEK KETO DIET MEAL PLAN? Click Here https://yourketogoals.com/collections... Don't want to give up your favorite foods just because you're own keto? You don't have to! Check this out https://yourketogoals.com/collections... CHECK OUT MY FULL KETO PLAYLIST: https://www.youtube.com/watch?v=BLObF... Want to start a successful YouTube Channel?See how I started here! https://youtu.be/tMELkPl7odM I have an entire series, check it out! https://www.youtube.com/playlist?list... Like, comment and subscribe!! Follow me on Instagram at http://instagram.com/ambersharniece Follow me on Snapchat at AmberSharniece *****Business Related****** For business inquiries such as company sponsors or reviews, please feel free to email me at :[email protected] #weightlosstransformation #keto #weight loss #145poundweightloss #ketoweightloss #30poundweightlossn #transformation #beforeandafter #150poundslost #100poundslost #howtolose100pounds #howtoloseweight #feliciafitnesshealth #obesetobeast #obese #extremeweightloss #weightlossjourney #weightlossstory #weightwatchers #freestyle #fat #fit #healthy #food #howto #weightlosstransformation #weightloss #inspiration #ketobefore6reviews #ketobefore6quicksilverreview #yourketogoals #yourketogoals.com #ketobefore6quicksilver #ketodiet #ketobefore6 #omad #intermittentfasting #onemealaday #carnivorediet #thecarnivorediet #carnivoredietsideeffects #keto #lolaslifelessons #lola'slifelessons #ketogenicdiet #weightloss #ketosupplementsforweightloss #ketosupplementweightloss #ketosupplementsreview #ketoproductreviews #ketobefore6reviewsquicksilver #waterweightloss #waterweightlossbeforeandafter #dr.ashton #medicine #physical #wellness #doctors #health #thedoctors #thedoctors #thedoctorscbs #dr.rachael #tips #dr.travis #dr.ordon #mental #healthy #weightloss #advice #excessskin #travis #daytime -~-~~-~~~-~~-~- Please watch: "VLOG| EXPOSING MYSELF| MY TONI BRAXTON IMPERSONATION| MY REAL SINGING VOICE|AMBERSHARNIECE" https://www.youtube.com/watch?v=VZPBalF7GWE -~-~~-~~~-~~-~-
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Welcome to my channel, Hope you all are doing well, leave your comment and share your views and feedback about the video. Also, please let me know if you want to see video on any specific topic. Like and Share the informative videos with your friends and to whom you think that information in the video will help. -------------------------------------------------------- Checkout more makeup Videos - • Lakme Rose Powder Review - https://youtu.be/TLfEvrnPIK4 • Beauty Blender Review and Demo - https://youtu.be/kmaUxumMcj4 • Top 12 Ways to use Patanjali Aleo Vera Gel - https://youtu.be/D3ZIBAiPnWE • Sivanna Colors Shining Shimmer Brick Review and Sw - https://youtu.be/X0TAvuILa6Q • How to choose your right shade foundation - https://youtu.be/rk8IDfN5FM8 • Benefits of Glycerine | amazing 5 usage- https://youtu.be/1RwTudyqhdQ • Lakme 9 to5 CC Cream Review and Demo - https://youtu.be/0CHxNP_fcbc • Blue Heaven Florina Foundation Review and Demo - https://youtu.be/ayk-7-5pUhk • Olivia Pancake makeup for Indian skin, review of Olivia pan cake, foundation review - https://youtu.be/aZHdkHG-AdY ---------------------------------------------------------- My Social Handles Follow on Instagram - https://www.instagram.com/soniya8118/ Facebook page id - https://www.facebook.com/Soniya-Beauty-Videos-1336837436406030/ Facebook link - https://www.facebook.com/soniya.tiwarifaizabad Twitter link - https://twitter.com/tweet2soniya ------------------------------------------------------------ Thanks for watching. #SoniyaTiwari
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