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A dieta cetogenica (keto diet) tem sido amplamente popularizada nos últimos anos para emagrecer e outros benefícios à saúde. Neste video, vamos descobrir o que comer na dieta cetogenica e o que não pode, além de conhecer os efeitos colaterais e desvantagens dessa dieta. Indice 00:00 Intro - Inscreva-se no canal! 00:41 O que é dieta cetogenica? A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos. 01:17 Dieta cetogênica ou low carb? A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos. 02:41 Como Identificar se Você Está em Cetose? Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais. 03:24 O que comer na dieta cetogenica Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos: -Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora. -Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga. -Carnes gordas: coxa sobrecoxa, bacon e até linguiça. -Peixes gordos: como salmão, truta. -Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha. -Frutas de baixo teor de açúcar: frutas vermelhas (como morangos). 04:13 Ideias de Refeições para a Dieta Cetogênica Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida. 04:58 Benefícios da Dieta Cetogênica Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas. Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido. 05:20 Dieta cetogenica emagrece? 06:35 Dieta cetogenica antes e depois 06:56 Dieta cetogenica efeitos colaterais Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça. Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/ 07:36 Gripe cetogênica Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não. 08:15 Quem não deve fazer a Dieta cetogenica A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. Se você tem alguma condição de saúde, consulte um médico ou nutricionista antes de iniciar a dieta cetogênica para garantir que ela é segura para você. 08:39 Conclusão Se gostou do vídeo, se pude te ajudar de alguma forma, deixe aquele like (curte) & compartilhe com alguém que está em dúvida sobre como fazer dieta cetogenica. Ajude a espalhar a boa informação! Siga no Instagram: https://www.instagram.com/brdanutricao/ 🏆 Consultoria Fitness Online 1-1: https://www.brdanutricao.com.br/ Se você quiser apoiar o canal e me ajudar a espalhar a boa informação (além de saber quando meu novo vídeo vai ao ar), clique aqui para se inscrever (é de graça!): https://bit.ly/inscricaoytb Se preferir, leia nosso artigo completo sobre o tema: https://www.brdanutricao.com.br/guia-definitivo-da-dieta-cetogenica/ #keto #dietacetogenica #ketodiet #cetogenica ===================================== Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. São mais de 10 anos de experiência e conhecimento. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional. Não usem medicamentos e/ou suplementos sem antes consultar seu médico.

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Feel the beat and get moving with this quick 17-minute aero dance workout! It’s low impact, fun, and super easy to follow – perfect for beginners or anyone who wants to add some cardio and energy to their day. Let’s dance, sweat, and smile together! 🎶 No equipment needed 💃 Low impact, joint-friendly 🔥 Burn calories & boost your mood 🙌 Perfect for home workouts ⭐ Join the Fitness Heroes Facebook group for further community support! ⭐ https://www.facebook.com/groups/216510737614636/ 👕 Shop for merch here! 👕 https://fitnessheroes.net 🎶 Music 🎶 ⚠️ DISCLAIMER ⚠️ The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk. You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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The Full Body Routine to Build Muscles and Lose Fat (2025) #workout #ytshorts If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine.Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. Timestamps: 0:00​ - Full Body Routine Overview 0:42​ - Full Body Workout A 8:10​ - Full Body Workout B 12:12​ - Full Body Workout C 17:36​ - Download The Routine To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times.  Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts. Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. #motivational #hardwork ##fitness #trending #dedication #viralvideo #viralshort #wrestling #pushups #youtube #youtubeshorts #youtuber Channel AV_FITNESS_HUB INSTAGRAM https://www.instagram.com/av_fitness_hub/profilecard/?igsh=bmF5dXBianhjMGhs Youtube https://www.youtube.com/channel/UC-AO6trXdKqp0fKgEOuPoqQ

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The ketogenic diet (keto) has gained substantial popularity over the last couple of years, as it’s been scientifically proven to aid people in losing weight and getting healthier. One of the most critical elements of the keto diet is something called keto supplements. These are supposed to help the body burn more fat, and one of the most popular keto supplements out there is called the Keto Supplement. In this Keto Supplement Shark Tank review, we will provide a thorough analysis of this product, outlining its ingredients, benefits, and drawbacks that might come from using it.

Ingredients of Keto Supplement from Shark Tank

The Keto Supplement from Shark Tank works by combining a formula of mostly natural ingredients which are intended to facilitate and accelerate the state of ketosis. In this process the body burns fat for sustenance, rather than converting carbohydrates for energy.
A key ingredient of keto supplements, like the one mentioned above, is beta-hydroxybutyrate (BHB) – a ketone body that speeds up the fat-burning process. Some keto supplements also contain medium-chain triglycerides (MCT) oil, collagen, and electrolytes in order to magnify fat-burning effects and offer additional benefits such as higher energy levels, greater mental clarity and more.

As you consider a keto supplement, it is important that you closely review the ingredients list to understand why the ingredients are considered to be safe and effective. Keto Supplement from Shark Tank claims their keto supplement is made with the highest quality, non-GMO, and artificial additive and preservative-free ingredients. However, it is only fair to disclose the origins of the ingredients to offer transparency.

That said, before taking this supplement – or any supplement for that matter – it is very important to talk to a doctor first, to make sure that a diet supplement is safe for you to take. The Keto Supplement from Shark Tank is well-tolerated in almost all people, but those who struggle with stomach problems and headaches might have some difficulty when they first start the ketogenic diet. By knowing what is in the supplement and what the possible side effects are, you can make the best decision about whether it’s right for you.

Benefits of Keto Supplement from Shark Tank

One of the main benefits of the Keto Supplement they featured on Shark Tank is its help to lose weight. This is because taking exogenous ketones as BHB, which is what the keto supplement provides, can help you stay in ketosis more easily. They can also help provide your body with extra energy, and that can enhance both your physical and mental performance.

Other than helping you lose weight, the keto supplement by Shark Tank can help with other health issues such as reducing inflammation, improving your blood glucose levels and having a healthy metabolism, according to Care/of. The combination of the very ketones, MCT oil, collagen, and electrolytes will help you have a healthy liver all around. Regular usage of the Keto Supplement will also help boost vigor, satiety, and a mood, as well as helping you stick to your keto diet plan.

Furthermore, there is the convenience of a simple keto supplement such as what was advertised on Shark Tank so that people with busy lifestyles – or who may not be adept at ketogenic meal or snack preparation – can simply take that supplement and go about their day.

How to Incorporate Keto Supplement from Shark Tank into Your Routine

When incorporating Keto Supplement from Shark Tank into your daily routine, do not start off too much. This will give your body time to adjust. Start off with the dosage directions on the product label and see how your body reacts. If your system has not adjusted, you may feel a little weird for the first few days. However, listen to your body and follow its lead.

This ingredient from the Shark Tank keto supplement can be improved with proper nutrition — as in, a balanced ketogenic diet; so think healthy fats, moderate amounts of protein, and low amounts of carbs. To get the full benefits of the Keto Supplement ft C8, and any keto supplements in general, eat whole, unprocessed nutritious foods. Think vegetables, especially leafy greens, avocados, nuts, and seeds. This will also help you reach ideal hydration levels, and will increase your ketone-boosting exercise stamina. Finally, a good amount of sleep should do the trick for improving your experience with fat-burning ketones. Good luck.

Like with any dietary supplement, the best way to insure that you achieve your desired result is to take it at the same time each day; any deviation puts in jeopardy the likelihood of achieving the desired results tied to setting up a schedule, of course in this case, the desired outcome is more effectively achieving the keto lifestyle and actively augmenting the benefits that comes with it. Keto supplement users have reported, after a few weeks of regular and consistent use, not only that there was a noticeable increase in their energy levels as well as with the pace and success of their keto weight loss goals.

Final Thoughts on Keto Supplement from Shark Tank

To sum up, the Keto Supplement on Shark Tank can provide you with every convenience you need to stick with a keto diet for good. If you are looking for a simple but effective way to achieve weight loss, get higher energy levels, and better fat burning while boosting your overall well being, then this is the right combination of selected ingredients for you. A portion of this product may still cause some individuals some discomfort. Thus, you should always consult with your doctor before starting any new supplement regime.

If you are just starting off on your new ketogenic diet, as well as those of you that have been struggling with staying on the ketogenic diet for some time, the Shark Tank Keto Supplement is a great option to keep your journey on track. You can always be certain that your desired outcome will materialize with the in-depth explanations of how the Keto Supplement works, the advantages that it offers, and the way to utilize it. Above all else, remember to keep your health intact and work on improving your wellbeing with whichever method works for you, including the Keto Supplement from Shark Tank.

**FAQs**

What is the Keto Supplement from Shark Tank?

This is the online description for a shark tank supplement: Keto Supplement is an over-the-counter supplement that combines MCT Oil with BHB, Collagen and Electrolytes, which are great for burning fat, giving you energy all day long.

Are there any side effects of using the Keto Supplement from Shark Tank?

Shark Tank’s Keto Supplement has few complaints. Some folks had digestive issues while others got headaches. The two main issues often associated with the keto diet are constipation and headaches, which usually subside after about a week. Always consult your doctor prior to adding any supplements to your routine.

How can I maximize the benefits of the Keto Supplement from Shark Tank?

The best way to utilize this Keto Supplement from shark tank would be to combine it with a proper whole-food, well-balanced ketogenic diet. The diet should be high in good fats, medium in protein, and low in carbs to achieve an efficient ketogenic lifestyle. It is also advised that you take the supplement at similar periods of time every day, and as long as you choose to be in a ketogenic lifestyle, stay persistent.

Who can benefit from using the Keto Supplement from Shark Tank?

Keto Supplement Shark Tank may be the right product for losing weight, endurance & stamina height, better focus, better health or maintaining overall keto diet with numerous benefits provided by its essential ingredients. Keto Supplement is recommended to both beginner and professional keto dieter who want effective results in less time.

Where can I purchase the Keto Supplement from Shark Tank?

The Keto Supplement can be purchased at the official store, or order it online at some of the reputable stores. Since, there is product is a trending one, so it can be seen at various online platforms. Thus, it becomes an essential one to be purchased from trustworthy sources to attain the original product in order to have the deliverable and satisfactory results.

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