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Life was "LIFING" during month 2 of my Mounjaro Journey. Did I meet the goal that I set for myself? Join me for my Mounjaro Month 2 update! I went from 2.5mg to 5mg, expecting side effects to double... but my body had other plans! In this video, I'm sharing my surprising weight loss, body composition changes, exercise struggles (hello, plantar fasciitis!), and the real talk about side effects like dry mouth. Plus, a huge win with my fasting glucose! This journey isn't always linear or what you expect, but I'm proud to be on this path. What has surprised YOU on your GLP-1 journey? Let me know in the comments! 💚 #Mounjaro #GLP1 #WeightLossJourney #Type2Diabetes #weightlossjourney #HealthUpdate #Month2Mounjaro #gamechanger #smallwins #zepbound #tirzepatide #semaglutide #wegovy #ozempic #natural appetite suppressants #weight loss transformation #glp1 #glp #mounjaroupdate #Mounjaro Weight Loss Before and After Video Chapters: 0:00 - Intro: Expecting the Unexpected 1:03 - My Month 2 Weight Loss: Shifting My Mindset 3:25 - Beyond the Scale: My Body's Hidden Progress 4:20 - Exercise & Side Effects: The Unvarnished Truth 5:34 - The Tracking Slip-Up & Supplement Stack 6:48 - Sleep: A Work in Progress 7:43 - The BIGGEST News: Glucose & Ketones! 10:50 - Final Thoughts & Looking Ahead
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Best Greens Powders 2024: Top 5 Healthy Greens Supplements In this video, we will take a closer look at the top greens powders right now, according to experts, and explore their benefits and drawbacks. Whether you're looking to boost your energy levels, improve your digestion, or enhance your overall health, there's sure to be a greens powder that's right for you. 1. Athletic Greens AG1 https://amzn.to/3snMVYo ***************************************************** 2. Transparent Labs Prebiotic Greens https://bit.ly/3YHYuWg ***************************************************** 3. Organifi Green Juice https://bit.ly/3QS8YRb ***************************************************** 4. Bloom Nutrition Super Greens Powder https://amzn.to/45FvRLP ***************************************************** 5. Amazing Grass Greens Blend Superfood https://amzn.to/3qMyVGV ***************************************************** **Chapters** Introduction: 0:00 Best Greens Powder For Energy: 1:09 Best Greens Powder For Bloating: 2:42 Best Greens For Weight Management: 4:35 Best Tasting Greens Powder: 6:27 Best Greens Powder Overall: 7:59 Conclusion: 9:22 Greens powders have become increasingly popular in recent years as people look for ways to supplement their diets with essential nutrients. These powders are typically made from a blend of vegetables, fruits, and other plant-based ingredients that are dried and ground into a fine powder. They can be added to smoothies, juices, or water to provide a convenient and easy way to get a daily dose of greens. With so many greens powders on the market, it can be challenging to determine which one is the best for you. That's why we tested and reviewed various greens powders to help you make an informed decision.
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After losing 60 pounds on a whole food, plant-based diet with exercise, I’m sharing five powerful reasons why I would never take Ozempic. From serious side effects to the high cost and temporary results, here’s why natural lifestyle changes are the better path to lasting health. 📚 Explore Dr. Greger’s research-backed insights on nutrition here: https://nutritionfacts.org 💊 Learn the risks, benefits, and natural alternatives to GLP-1 weight-loss drugs like Ozempic: https://youtu.be/ulhTLuUJ2Lk?si=igrwlVhLpQE9J7mG 📰 Read the BBC’s article covering the Potato Diet and its surprising effects: https://www.bbc.com/news/articles/cz6jg6nw2zeo ___ I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.
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An Inspiring Journey of Transformation
In the realm of celebrity stories, few journeys resonate as powerfully as that of Pauline Chalamet, an actress known for her roles in various acclaimed projects. Recently, she has embarked on a transformative journey characterized not just by physical changes but also a profound evolution in her approach to health, confidence, and self-love. The headlines buzzed with excitement as news spread of her remarkable 30 to 40-pound weight loss. However, this journey transcends the numerical value of weight shed; it is a holistic transformation that signifies her commitment to leading a healthier lifestyle while embracing her true self.
Pauline Chalamet’s transformation began not solely as a quest for weight loss but as an exploration of self-acceptance. Like many individuals in the entertainment industry, she faced societal pressures regarding body image and aesthetics. However, Pauline chose to redefine her path by prioritizing her mental and physical well-being over superficial ideals. This decision marked the beginning of a remarkable chapter in her life, where self-love became the focal point of her journey.
In a world where comparisons and unrealistic beauty standards often overshadow individuality, Pauline’s story of weight loss serves as a beacon of hope. Her journey illustrates the power of determination, resilience, and self-compassion. It encourages others to redefine their own relationships with body image, offering a candid glimpse into the challenges and triumphs faced along the way. This article explores the intricate details of her journey, shedding light on the motivations, methods, and mindset that underpinned her weight loss and overall transformation.
The Motivation Behind the Transformation
Understanding the motivations that drive individuals to embark on significant lifestyle changes is crucial to appreciating their journey. For Pauline Chalamet, the decision to lose weight stemmed from a deep-seated desire to prioritize health over societal expectations. She recognized that true beauty emanates from within and that nurturing her body was paramount to fostering overall well-being. This realization was the catalyst for her quest for self-improvement.
Initially, the pressures of Hollywood and the constant scrutiny of public perception contributed to Pauline’s struggle with body image. She often felt the weight of expectations, which can be overwhelming for anyone in the spotlight. However, rather than succumbing to these pressures, she opted to channel her experience into motivation. This shift in mindset was pivotal in her journey. Instead of viewing weight loss as a measure of worth, she began to see it as a pathway to a healthier, more vibrant life.
Pauline’s motivation also stemmed from a desire for personal empowerment. She sought to reclaim control over her body and, by extension, her life. This journey wasn’t merely about losing pounds; it was about gaining confidence, vitality, and an enhanced sense of self. By identifying her core motivations, Pauline charted a course that reflected her values and aspirations, setting the stage for a holistic transformation that would benefit her both physically and mentally.
Navigating the Path to Healthy Habits
The journey to weight loss and improved health is often riddled with challenges, requiring individuals to develop and maintain healthy habits over time. For Pauline Chalamet, this meant reassessing her relationship with food, exercise, and self-discipline. It was crucial for her to cultivate habits that were sustainable in the long run, avoiding quick fixes or extreme measures that could jeopardize her health.
Pauline adopted a balanced approach to nutrition, focusing on wholesome, nutrient-dense foods rather than depriving herself of the things she loved. This involved learning about portion control, understanding the nutritional value of different foods, and incorporating a variety of fruits, vegetables, lean proteins, and whole grains into her meals. By doing so, she not only provided her body with the fuel it needed but also fostered a positive mindset toward food, transforming it from a source of stress to a tool for nourishment.
In addition to nutritional changes, Pauline prioritized regular physical activity as an integral part of her lifestyle. She explored different forms of exercise, discovering activities that she genuinely enjoyed, which made it easier to stay committed. Whether through dance, yoga, or outdoor adventures, Pauline found joy in movement, reinforcing the idea that fitness does not have to be a chore. This acceptance and understanding of the importance of movement played a crucial role in her ongoing transformation and overall happiness.
The Impact of Mindset on Weight Loss
The mental aspect of weight loss is often overlooked, yet it plays a critical role in achieving long-term success. For Pauline Chalamet, cultivating a positive mindset was as essential as the physical changes she was making. This involved addressing negative self-talk, embracing self-compassion, and setting realistic expectations. By focusing on progress rather than perfection, she learned to appreciate each step forward on her journey.
Mindfulness practices became a cornerstone of Pauline’s approach to weight loss. By incorporating techniques such as meditation and journaling, she developed a deeper connection with her feelings and emotions. This mental clarity allowed her to recognize moments of stress or discomfort that could lead to emotional eating or unhealthy choices. Through mindfulness, she gained the ability to respond to challenges constructively, reinforcing her commitment to her goals.
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Furthermore, the importance of community and support cannot be understated. Pauline forged connections with individuals who shared similar aspirations, providing a network of encouragement and motivation. This sense of belonging became a source of strength, enabling her to stay accountable while celebrating both small victories and significant milestones. The combination of a healthy mindset and supportive community played a pivotal role in her successful transformation, ensuring that her journey was one of growth and empowerment.
Celebrating the Transformation: The New Pauline
As Pauline Chalamet embraced her transformation, the most significant changes were not just physical. The confidence she gained through her journey to health exuded from her being, manifesting in her work and personal interactions. Stripped of societal pressures, she stepped into her authentic self, an evolution that was met with admiration and respect from fans and peers alike. This newfound confidence allowed her to explore diverse roles without the weight of self-doubt holding her back.
The journey to a healthier lifestyle also instilled a sense of empowerment within Pauline. She emerged from this process not just with a fit body but with a resilient spirit that could face challenges head-on. By sharing her story, she became an inspiration to others, encouraging individuals who may be struggling with their health to embark on their own journeys toward self-love and acceptance. Her message resonates beyond physical appearance; it emphasizes the importance of valuing oneself at every stage of life.
Moreover, the story of Pauline’s transformation serves to challenge conventional beauty standards often perpetuated in the media. By being open about her journey and the complexities associated with it, she contributes to a broader conversation surrounding body positivity and mental health. Pauline Chalamet is not merely a figure of weight loss but a role model who advocates for authentic living, helping reshape narratives around health, confidence, and self-worth.
Reflecting on the Journey: FAQs and Insights
As Pauline Chalamet’s journey gains attention, many individuals are curious about the intricacies of her weight loss and transformation. Some common questions arise, including how she navigated the challenges of public scrutiny and the strategies she employed to maintain her motivation. One crucial aspect of her journey was her focus on internal validation rather than external approval. By prioritizing her relationship with herself, Pauline cultivated resilience against the noise of societal opinions.
Another frequently asked question revolves around the specific methods she utilized for weight loss. While Pauline has emphasized the importance of a balanced diet and physical activity, she has also highlighted the role of self-care in her journey. Taking time for mindfulness practices and ensuring adequate rest were essential components that contributed to her overall well-being. Understanding that weight loss is not solely about numbers but encompasses mental, emotional, and physical health can empower others to embark on their own transformative journeys.
Lastly, many wonder how Pauline intends to sustain her progress moving forward. She has shared her commitment to ongoing self-care and personal growth. By surrounding herself with a supportive network and continuing to prioritize her health and happiness, she sets the groundwork for a fulfilling and balanced life. The journey does not end with weight loss; instead, it marks the beginning of a new chapter defined by self-love and empowerment. Her experiences serve as a source of inspiration for anyone seeking to embrace their own journey towards health, confidence, and self-acceptance.
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(22 May 2024) FOR CLEAN VERSION SEE STORY NUMBER: 4495950 ++MUSIC CLEARED FOR EDITORIAL USE++ ASSOCIATED PRESS Chattanooga, Tennessee – 21 May 2024 1. STILL Israel McKenzie stands for a portrait 2. SOUNDBITE (English) Israel McKenzie, 18 years old: ++VIDEO CALL++ ++COVERED++ “Since I started taking Wegovy I’ve lost 110 pounds.” 3. SOUNDBITE (English) Israel McKenzie, 18 years old: ++VIDEO CALL++ ++PARTIALLY COVERED++ “When it all started, I was 17 years old and I was struggling with my weight for a while. The first time I went to Dr. Jack’s was kind of life-changing. And when I got on Wegovy, I could — in the first few weeks I could see a difference.” 4. STILL Israel McKenzie stands for a portrait ASSOCIATED PRESS Temecula, California – 30 April 2024 5. STILL Wegovy injectable pens ASSOCIATED PRESS Cincinnati – 20 May 2024 6. SOUNDBITE (English): Dr. Joyce Lee, University of Michigan pediatrician: ++VIDEO CALL++ ++PARTIALLY COVERED++ “Little has been known about the use of GLP-1 receptor agonist medications like Wegovy or Ozempic in younger patients. What we found was that there was a 594% increase in the GLP-1RA medication dispensing between 2020 and 2023 among adolescents and young adults in the US.” ASSOCIATED PRESS Temecula, California – 30 April 2024 7. STILL Stack of Wegovy boxes ASSOCIATED PRESS Hillerod, Denmark – 26 September 2023 8. Various of diabetes drug Ozempic going through automated packaging line at Novo Nordisk production facility ASSOCIATED PRESS Cincinnati – 20 May 2024 9. SOUNDBITE (English): Dr. Joyce Lee, University of Michigan pediatrician: ++VIDEO CALL++ ++PARTIALLY COVERED++ “The trials that led to the approval of the medication, particularly in the adolescents — the kids were followed for a year. But I think we still have to understand what the real world use and impact is on long-term weight trajectories.” ASSOCIATED PRESS Hillerod, Denmark – 26 September 2023 10. Various of diabetes drug Ozempic at Novo Nordisk production facility ASSOCIATED PRESS Chattanooga, Tennessee – 21 May 2024 11. SOUNDBITE (English) Israel McKenzie, 18 years old: ++VIDEO CALL++ ++PARTIALLY COVERED++ “I feel like if I hadn't started Wegovy, it would have — the weight issue would have continued and increased and increased. Because I was pre-diabetic before I started it, and it was an actual physical health risk. And now I'm not. And my health has overall improved dramatically.” 12. STILL Israel McKenzie stands for a portrait STORYLINE: At 17, Israel McKenzie was so burdened by obesity that he stopped going to high school in person and dreaded meeting people at his part-time restaurant job. “I was struggling with my weight for a while,” says McKenzie, whose weight had climbed to 335 pounds on his 6-foot-1 frame, despite repeated efforts to diet and exercise. But last year, the weight-loss drug Wegovy helped him shed 110 pounds in nine months, making the Tennessee teen part of a surge of adolescents and young adults using diabetes and obesity medications known as GLP-1 receptor agonists, new research shows. Even as millions of older adults clamor for drugs such as Ozempic and Wegovy, monthly use of the medications soared in people aged 12 to 25. That’s according to a new analysis of dispensing records from nearly 94% of U.S. retail pharmacies from 2020 to 2023. “It really gives us a full national picture of the extent to which prescribing and dispensing has increased in the adolescent and young adult population,” she said. “My health has overall improved dramatically,” he said. ___ Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/c6a0e1c987b049cc9b7ffc8ffafe3b12
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American football players are some of the biggest athletes in the world with the biggest daily diets out there. In this 24 hour food challenge, my goal is to finish the daily diet plan of them all.. the diet of JJ Watt. To make things extra challenging, I also had to finish all of JJ watts favorite cheat meals as well. Be sure to stick around to see if I was able to complete this 24 hour food challenge! Subscribe: https://www.youtube.com/c/ErikTheElectric?sub_confirmation=1 Get I Heart Carbs Merch: https://eriktheelectric.shop/collections/tank-tops/products/i-3-carbs-tank-top Watch Me Eat The World's Heaviest Woman's Diet: https://youtu.be/QrtWMm1dxbY Watch Me Eat 100,000 Calories: https://youtu.be/OSK4fPC966s Watch More Erik TheElectric: Cheat Days: https://youtube.com/playlist?list=PLEutRp8s1YDjTOlEXWa-tCw9B2YphwzjO Restaurant Challenges: https://youtube.com/playlist?list=PLEutRp8s1YDg88pWYAlnX_tnpL9yvIhC5 Popular Videos: https://www.youtube.com/playlist?list=PLEutRp8s1YDjcT2LlO0NA-_AjJ4ZLpUS2 Latest Uploads: https://www.youtube.com/playlist?list=PLEutRp8s1YDjjOfhb-poGHsykhkZyrEKw Erik’s 2nd Channel: @TheElectrics Erik’s 3rd Channel: @ElectricTalks #foodchallenge #caloriechallenge I'm Erik. I specialize in high calorie food challenges. Whether it’s a massive 10,000 calorie burger, or it’s me attempting to eat the entire menu of a fast food restaurant. My goal is always to succeed in whatever food adventure I find myself in. If you love calorie packed food challenges, be sure to follow along and subscribe to the channel!
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Reduce your weight in just 07 days....follow this FREE DIET CHART and feel the change for sure.... Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be approx. 350 calories (or fewer) Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork. Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc. Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish). In order to make this diet meal plan effective, you are recommended to follow these steps:- 1) Plan your food from the grocery store much in advance to make it stress free. 2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly. 3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all. 5) You must drink 8-10 glasses of water every day. 6) Meals difference should be between 3-4 hours throughout the day. 8) Put a daily reminder of your meals, it would help you not to skip/delay any meals. 10) Exercise 3--4 times in a week for 20-30 minutes. Please like and share this video. Send us a mail [email protected] Subscribe to my channel for new weight loss tips and nutritional video weekly: http://www.youtube.com/lookoutweight Circle us on G+ : https://plus.google.com/u/0/118012172498153216118/posts Like us on Facebook : https://www.facebook.com/pages/Lookoutweight/476737049110254?ref=hl Thanks for watching...!!
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Subscribe: http://bit.ly/SUBdesb | Follow my IG: http://bit.ly/FollowDesb ➭ Watch next, "HOW TO MEAL PREP AND MEAL TIME" - https://youtu.be/6aQgsPgdAGg Welcome to episode 6 of my #ShreddingForTheWedding (check my full playlist for how I am doing it!) - Today I am taking a small break fro all the educating and giving you guys some details on ME, my journey, and answering your questions. FIVE DAYS UNTIL my launch of #6weeks2strength Challenge and BFITTraining App + My 85 page Nutrition Guide - June 30th, 8am EST! https://desbfittraining.com Comment below if this helped you - or what you want to see next, and share with a friend. Give this video a thumbs up to support me(: Follow Des Scoggin, aka: ME! instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining pinterest ➭ https://www.pinterest.com/desb___ my weekly emails ➭ http://eepurl.com/dy2JLz official website ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS ))) ➭CURRENT FITNESS GUIDES AND PLANS: https://desbfittraining.com ➭WHAT BRA I AM WEARING, "spicy bra" from BuffBunny http://bit.ly/2MdKoqu - code "desb" ➭MY WEDDING SIGNS: https://www.adorningoaks.com ➭FULL 85 PAGE NUTRITIONAL GUIDE and #6weeks2strength CHALLENGE ENROLLMENT: June 30th LAUNCH, subscribe to my email list for full details and app release notifications -- http://eepurl.com/dy2JLz *is for iOS and Android* ➭MY SKIN CARE: full routine is all TULA skincare for the past 1.5 years - you can use code "desb" at checkout to save 20% - I use every product, take their skin quiz and figure out what routine would be best for YOUR skin! https://www.tula.com/pages/skincare-finder --------------------------------------------------- ((( EDUCATION RESOURCES ))) -MY WHOLE FITNESS EDUCATIONAL PLAYLIST: https://youtu.be/1OvnWderB40 - FACEBOOK GROUP: http://Facebook.com/groups/dbftcommunity - MY EMAIL LIST FOR FULL NUTRITIONAL GUIDE AND UPCOMING CHALLENGE DETAILS: http://eepurl.com/dy2JLz --------------------------------------------------- F A Q -what’s your real name? Desiree -what’s your instagram? @desb___ -how old are you? 24 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda -skin care routine? http://bit.ly/ShopTulaSkincare / CODE "desb" to save 20% -my huge water jug? http://bit.ly/ShopHydrojug / CODE: "desb" -supplements I use? http://bit.ly/ShopAlani / CODE "desb" AND -how to find my free stuff and codes? https://linktr.ee/desb___ ------------------------------------------------- ➭ Watch More Desiree Scoggin: - Latest uploads: https://youtu.be/0nHoBw-hdNA - Popular uploads: https://youtu.be/zxQChS_B_6s - Get to know me: https://youtu.be/LMa7U0lbfMc - Fitness Education: https://youtu.be/1OvnWderB40
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Prepárate esta maravilla de crepes en los que únicamente necesitas huevos y queso crema y tienes este resultado espectacular. Necesitas: 2 huevos medianos 60g queso crema Tritura ambos ingredientes hasta tener una masa homogénea. Ve poniendo cucharones de masa en una sartén y reparte bien para que quede una fina capa. Deja que se cocine a fuego medio y sin darles la vuelta, dobla en dos y sirve. Puedes saborizarlos a tu gusto, con endulzante, con orégano… y rellenarlos de lo que más te guste.
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A doctor examines the bears and tells them to only eat their natural food. Subscribe to the Cartoon Network Africa YouTube channel: http://www.youtube.com/subscription_center?add_user=CartoonNetworkAfrica Welcome to the official Cartoon Network Africa YouTube channel. You’ll find promos, videos, updates and cheats on the latest Cartoon Network's web games and mobile apps for iPad, iPhone, iPod touch, Android and Kindle. Come back for new interactive game plays from The Amazing World of Gumball, Adventure Time, Ben 10 Omniverse, Mixels, Regular Show, Uncle Grandpa, Steven Universe, Clarence and many more. Join us by subscribing to the channel! Visit Cartoon Network Africa's Website and play awesome games! http://www.CartoonNetworkAfrica.com
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Hello Doctor - Weight Loss Tips - [Ep 123] Today in Hello Doctor, Cosmetologist Dr. Ratnavel will share tips to loose weight. He has also given advice to take right food to lose weight. Subscribe to Vendhar TV http://goo.gl/wdkOLp Social media links Facebook: http://on.fb.me/1CYqoAg Twitter: https://twitter.com/Vendhartv Google+ :http://goo.gl/3Slvl0
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Are popular weight loss drugs like Ozempic and Wegovy the answer, or could they be doing more harm than good? On The Dr. Josh Axe Show, Dr. Axe dives into the risks of these medications and highlights natural alternatives that support lasting weight loss. Hormonal imbalances could be making weight loss harder—discover how to restore balance naturally. #naturalweightloss #healthyliving #holisticapproach #balancedhormones #metabolismboost #rootcausehealing #nutritionmatters #healthtips #integrativemedicine #mindbodyhealth
