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Last updated on 2025-11-18

2025-11-18

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Hello loves!☀️ This video is on how to lose belly fat with matcha green tea. I absolutely love this drink for its powerful anti-cancerous, antioxidant rich, and energizing benefits. It also tastes amazing with just hot water or as an iced latte from a coffee shop or home. I really hope this video sparks your interest to do further research on this drink 🍵My Fav. Matcha Green Teas: → https://amzn.to/2KmZE31 → https://amzn.to/2r7Fktv // F O L L O W ▸ instagram | https://bit.ly/2KtZUwT ▸ twitter | https://bit.ly/2w3lF3B ▸ facebook | https://bit.ly/2HIiQXe _____________________________________________________ // R E S O U R C E S 💁🏿‍♀️ My Natural Hair STAPLES | http://bit.ly/2FJDnJX 🌿 My Skincare Routine Products | https://goo.gl/i4Dc9A 💜 My Podcast: The Wellness Geek | https://apple.co/2hbdOXp 🎧 FREE Audible Trial | https://goo.gl/iMTD6B 📚 My Favorite Wellness Books | http://bit.ly/2pd5BGw 🎥 My equipment for YouTube & Podcasting | http://bit.ly/2pe5ObL → My Supplement Staples | http://bit.ly/2FJrHGT ____________________________________________________ // WATCH MORE → What I Eat In A Day Intermittent Fasting & Vegan | https://youtu.be/Pml5OqaT9r0 → Aloe Vera Benefits for Skin, Hair, & Digestion 💧🌿 | https://youtu.be/T0SCrV-WoPE → I Tried Rose Water for 5 DAYS. | https://youtu.be/VbiHM41E6SM → Deep Conditioning My Natural Hair Routine | http://bit.ly/2G21ff7 → My Skincare Routine for Dry Skin | https://goo.gl/nydkKb _____________________________________________________ Business Inquiries | [email protected] ____________________________________________________ // A B O U T I’m Alina, a wellness YouTuber & Podcaster spreading knowledge on all things nutrition, holistic health, and wellness. Subscribe to Alina Alive to get inspired by new videos weekly! https://goo.gl/Q2yFYw ____________________________________________________ Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. If you choose to use them, thank you for supporting the channel! Any and all diet or health recommendations should not be

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Ozempic and other weight loss medications are here to stay and those big pharma companies have major dollar signs in their eyes 🤑 There is definitely a place for these medications, especially for people with medical issues, where the benefits outweigh the risks… But the constant ads aren’t always so upfront with these risks, so here’s what you need to know: 1️⃣ Its a long term commitment, not a quick fix. It'll take 8-12 weeks to fine tune your dose. Then the weight loss does happen rapidly 📉 However, if you stop taking it, 70% of people will regain the weight. So the advice is to take it indefinitely 😬 2️⃣ The side effects are not great (and that’s the ones we know about). 90% of users experience nausea, vomiting, diarrhoea and general digestive discomfort 🤢 There’s growing concern around the impact it can have on mood-boosting serotonin production in your gut. Plus there’s an FDA black box warning due to the potential to cause specific types of thyroid tumors and thyroid cancer. 3️⃣ You’ll lose a lot of lean muscle… Leading to a reduced metabolic rate or a ‘slower metabolism’. This means your body burns fewer calories each day and you can eat fewer total calories before gaining weight. 💪 Above average muscle is linked to a 30% reduction in all cause mortality (PMID: 24561114)…So losing muscle is not ideal to say the least. 4️⃣ You can achieve the same results (if not better!) without these drugs. In the most commonly cited research, patients lost 27lbs at 6 months on average (PMID: 36121652) 📉 At Body Smart, our clients lose 30-60lbs (14-27kg) in under 6 months, without medication. In fact we guarantee we can help you reach your weight loss goals, or your money back 🤝 Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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Thinking about taking GLP-1 medications like semaglutide or tirzepatide at home? 💉 In this quick tutorial, we’ll show you how to safely and effectively inject GLP-1 medications for weight loss and blood sugar management. Watch to learn: ✅ Step-by-step injection guide ✅ Best practices for safety & comfort ✅ Common mistakes to avoid ⚡ Get expert tips to make your injections easy and stress-free! #GLP1 #WeightLossTips #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Diabetes #Health #Wellness 🔔 Follow Regenics for more science-backed health tips!

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Understanding Metformin: Weight Loss and Other Benefits In this episode, Doc discusses the effects of metformin, particularly its impact on weight loss. While some medical literature suggests that metformin can cause a slight weight loss, Doc considers it a weight-neutral medication due to its primary function of preventing the liver from releasing glycogen. The video explores metformin's other benefits, including cardiovascular advantages and muscle sensitization, but emphasizes that it's not an effective weight loss drug. Doc also highlights considerations for those who engage in endurance training and stresses the importance of consulting a knowledgeable physician regarding metformin use. #tubbydoc #Metformin #WeightLoss #HealthTalk #Health #Metformin #MedicalAdvice #Pharmacology #WeightManagement #Metformin

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Pfizer on Friday said it would stop developing the twice-daily version of its experimental weight loss pill after obese patients taking the drug lost weight but had trouble tolerating the drug in a mid-stage clinical study. The drugmaker observed high rates of adverse side effects, which were mostly mild and gastrointestinal, among patients. A significant share of patients also stopped taking the drug in the trial."At this time, twice-daily danuglipron formulation will not advance into Phase 3 studies," the company said. But Pfizer said it still plans to release phase two trial data on a once-a-day version of the drug in the first half of 2024, which will "inform a path forward." The pharmaceutical giant will wait to see that data before deciding whether to start a phase three study on the once-daily pill, which Wall Street views as the more competitive form of the treatment. Still, the data on the twice-daily drug is a blow to Pfizer's hopes to win a $10 billion slice of the booming weight loss drug market, which CEO Albert Bourla has said could grow to $90 billion. The company is betting on a successful weight loss pill to help it rebound from plummeting demand for its Covid products and a roughly 40% share price drop this year. But investors have been pessimistic about Pfizer's potential in the weight loss drug space since the company scrapped a different once-daily pill in June and proceeded with the less attractive danuglipron. Now, Friday's data puts Pfizer even further behind the dominant players in the weight loss drug market, Eli Lilly and Novo Nordisk, which are racing to develop more convenient pill versions of their blockbuster weight loss and diabetes injections. Pfizer's phase two trial on its twice-daily pill followed around 600 obese adults who did not have Type 2 diabetes. The trial examined the drug's effect on weight loss after 26 or 32 weeks, at different dosage amounts ranging from 40 milligrams to 200 milligrams. Like Novo Nordisk's Wegovy and Ozempic, Pfizer's pill works by mimicking a hormone produced in the gut called GLP-1, which signals to the brain when a person is full. All dose sizes of Pfizer's pill showed "statistically significant reductions" in body weight ranging from 6.9% to 11.7% at 32 weeks, and from 4.8% to 9.4% at 26 weeks. Meanwhile, patients on a placebo lost 8% to 13% of their body weight at 32 weeks and 5% to 9.5% at 26 weeks, Pfizer said. The company said high rates of adverse events were observed among patients in the study, with up to 73% experiencing nausea, up to 47% vomiting and up to 25% experiencing diarrhea. More than 50% of patients across all dose sizes stopped taking the pill, compared to roughly 40% among those on the placebo, according to Pfizer. No new safety issues were observed, and danuglipron was not associated with increased liver enzymes like Pfizer's other discontinued weight loss pill. All data is taken from the source: http://cnbc.com Article Link: https://www.cnbc.com/2023/12/01/pfizer-to-discontinue-twice-daily-version-of-weight-loss-pill.html #weight #newshour #newstodayheadlines #newstodayfox #newstodayupdate #newstodayworld #

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Oral Semaglutide is a revolutionary medication that has been shown to be effective in promoting weight loss in individuals struggling with obesity. As one of the latest advancements in the field of weight management, oral semaglutide offers a promising solution for those looking to shed excess pounds and improve their overall health.

The Science Behind Oral Semaglutide

Oral Semaglutide works by mimicking the effects of a hormone called GLP-1 (glucagon-like peptide-1) in the body. This hormone helps regulate blood sugar levels and promotes feelings of fullness, which can lead to reduced food intake and ultimately weight loss. By stimulating the release of insulin and inhibiting the release of glucagon, oral semaglutide helps to control blood sugar levels and reduce appetite, making it easier for individuals to make healthier food choices and stick to a calorie-controlled diet.

Studies have shown that oral semaglutide can lead to significant weight loss when combined with diet and exercise. In clinical trials, participants who took oral semaglutide experienced greater weight loss compared to those who took a placebo. This makes oral semaglutide an attractive option for individuals looking to jumpstart their weight loss journey and see results faster.





The Benefits of Oral Semaglutide for Weight Loss

One of the main benefits of oral semaglutide is its convenience. Unlike other weight loss medications that require injections or frequent doctor visits, oral semaglutide can be taken in pill form, making it easier for individuals to adhere to their treatment plan. This can be especially beneficial for individuals with busy schedules or those who are uncomfortable with needles.

Another benefit of oral semaglutide is its potential to improve overall health. In addition to promoting weight loss, oral semaglutide has been shown to have positive effects on cardiovascular health, including reducing the risk of heart disease and stroke. This means that individuals taking oral semaglutide not only lose weight but also experience improvements in their overall well-being.

Considering Oral Semaglutide for Weight Loss

Before starting oral semaglutide for weight loss, it is important to consult with a healthcare provider to determine if it is the right option for you. Your doctor can evaluate your current health status, weight loss goals, and any underlying medical conditions to determine if oral semaglutide is a safe and effective choice for you. They can also provide guidance on how to use the medication correctly and monitor your progress throughout treatment.

It is also important to remember that oral semaglutide is not a magic solution for weight loss. While it can help you achieve your goals more quickly and effectively, it is still essential to make lifestyle changes such as eating a healthy diet and engaging in regular physical activity to maintain long-term weight loss success. By combining oral semaglutide with healthy habits, you can maximize your weight loss results and improve your overall quality of life.

FAQ

Q: Is oral semaglutide safe for long-term use?

A: Oral semaglutide has been shown to be safe and effective for long-term use in individuals with obesity. However, it is important to follow your healthcare provider’s recommendations and attend regular check-ups to monitor your progress and address any potential side effects.

Q: Can oral semaglutide be used in combination with other weight-loss medications?

A: While oral semaglutide can be used on its own to promote weight loss, it can also be combined with other weight-loss medications under the guidance of a healthcare provider. Your doctor can help you determine the best treatment plan for your individual needs and goals.

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Nova Optimal Keto Gummies have been gaining popularity in the weight loss industry for their supposed ability to help users achieve their desired physique through the process of ketosis. These gummies are marketed as a convenient and tasty way to support a keto diet and promote fat burning. But how effective are they really? In this article, we will explore the effectiveness of Nova Optimal Keto Gummies and examine the user feedback surrounding this product.

Are Nova Optimal Keto Gummies Effective for Weight Loss?

One of the main claims made by the manufacturers of Nova Optimal Keto Gummies is that they can help users lose weight by promoting ketosis in the body. Ketosis is a metabolic state in which the body uses fat as its primary source of fuel instead of carbohydrates. By consuming these gummies, which are formulated to contain ketones, users are supposedly able to accelerate the process of ketosis and burn fat more efficiently.

However, the effectiveness of Nova Optimal Keto Gummies for weight loss is still up for debate. While some users report significant weight loss results after incorporating these gummies into their daily routine, others have not experienced the same level of success. It is important to note that individual results may vary depending on factors such as diet, exercise, and overall health.

Additionally, the ingredients in Nova Optimal Keto Gummies may play a role in their effectiveness for weight loss. These gummies typically contain a blend of exogenous ketones, MCT oil, and other natural compounds that are thought to support ketosis and fat burning. Some users may find that these ingredients help them stay on track with their keto diet and achieve their weight loss goals.

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User Feedback on Nova Optimal Keto Gummies

When it comes to user feedback, opinions on Nova Optimal Keto Gummies are mixed. Some users rave about the benefits they have experienced while taking these gummies, including increased energy levels, reduced appetite, and faster weight loss results. These positive reviews often highlight the convenience and taste of the gummies, making them an easy addition to a keto diet plan.

On the other hand, some users have expressed disappointment with Nova Optimal Keto Gummies and have not seen the results they were hoping for. Common complaints include the lack of noticeable effects on weight loss, digestive issues, and a bad aftertaste when consuming the gummies. It is important to consider these negative reviews and weigh them against the positive feedback before deciding to try this product.

In conclusion, the effectiveness of Nova Optimal Keto Gummies for weight loss and overall health is a topic that continues to be debated among users. While some individuals may benefit from the ingredients in these gummies and experience positive results, others may not see the same level of success. It is recommended to consult with a healthcare professional before adding any new supplement to your daily routine and to carefully consider user feedback when making a decision about Nova Optimal Keto Gummies.

For those considering trying Nova Optimal Keto Gummies, it is important to do thorough research and consult with a healthcare professional to determine if this product is right for you. Keep in mind that individual results may vary, and it is essential to consider user feedback and reviews before making a decision. Overall, the effectiveness of Nova Optimal Keto Gummies for weight loss and ketosis support is still a subject of debate, so proceed with caution and make an informed choice based on your own health and wellness goals.

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Abnehmen ist für viele Menschen ein wichtiger Bestandteil eines gesunden Lebensstils. Dabei gibt es zahlreiche Diäten und Ernährungspläne, die versprechen, beim Abnehmen zu helfen. Eine dieser Methoden ist das Abnehmen mit Reis. Doch wie effektiv ist diese Methode tatsächlich?

Die Rolle von Reis in der Ernährung

Reis ist ein Grundnahrungsmittel, das in vielen Ländern auf der Welt eine wichtige Rolle spielt. Er liefert Energie in Form von Kohlenhydraten und ist eine gute Quelle für verschiedene Nährstoffe wie Vitamine und Mineralstoffe. Zudem ist Reis glutenfrei und daher auch für Menschen mit Glutenunverträglichkeit geeignet.

Es gibt verschiedene Sorten von Reis, darunter Vollkornreis, Basmatireis und Jasminreis. Vollkornreis enthält mehr Ballaststoffe und Nährstoffe als weißer Reis, da die äußere Schicht des Korns nicht entfernt wird. Basmati- und Jasminreis sind bekannt für ihren aromatischen Geschmack und werden vor allem in asiatischen Gerichten verwendet.

Reis kann vielseitig zubereitet werden und ist ein wichtiger Bestandteil vieler Gerichte rund um den Globus. Er kann sowohl als Beilage, Hauptgericht oder auch für Süßspeisen verwendet werden. In der asiatischen Küche spielt Reis eine besonders wichtige Rolle und wird in vielen verschiedenen Varianten genossen.

Abnehmen mit Reis: Wie funktioniert es?

Die Idee hinter dem Abnehmen mit Reis ist, dass Reis als Hauptbestandteil der Ernährung verwendet wird und somit andere kalorienreiche Lebensmittel ersetzt. Reis ist von Natur aus fettarm und kalorienarm, was ihn zu einer gesunden Wahl macht. Zudem sorgt der hohe Ballaststoffgehalt von Vollkornreis dafür, dass man sich schneller satt fühlt und somit weniger isst.

Es gibt verschiedene Arten, wie man Reis in seine Ernährung einbauen kann, zum Beispiel in Form von Reissalaten, Reisgerichten oder Reispfannen. Wichtig ist jedoch, darauf zu achten, keine zu großen Portionen zu essen und den Reis mit gesunden Beilagen wie Gemüse und magerem Protein zu kombinieren.

Beim Abnehmen mit Reis ist es wichtig, auf eine ausgewogene Ernährung zu achten und ausreichend zu trinken. Sportliche Betätigung kann zudem dabei helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu unterstützen.

Ist das Abnehmen mit Reis effektiv?

Die Frage, ob das Abnehmen mit Reis effektiv ist, hängt von verschiedenen Faktoren ab. Grundsätzlich kann eine Ernährung, die auf Reis basiert, zur Gewichtsabnahme beitragen, da Reis kalorienarm und fettarm ist. Zudem enthält Reis Ballaststoffe, die für ein langanhaltendes Sättigungsgefühl sorgen und somit dazu beitragen können, dass man weniger isst.

Es ist jedoch wichtig zu beachten, dass allein der Verzehr von Reis nicht ausreicht, um effektiv abzunehmen. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind weitere wichtige Faktoren, die beim Abnehmen unterstützen. Zudem ist es ratsam, den Konsum von zuckerhaltigen Getränken und fettigen Lebensmitteln zu reduzieren.

Letztendlich ist es entscheidend, dass man eine Ernährungsform findet, die zu einem passt und langfristig umsetzbar ist. Das Abnehmen mit Reis kann eine Möglichkeit sein, Gewicht zu verlieren, sollte jedoch als Teil eines gesamten gesunden Lebensstils betrachtet werden.

Tipps für das Abnehmen mit Reis

Wer mit Reis abnehmen möchte, sollte einige Punkte beachten, um erfolgreich zu sein. Eine ausreichende Flüssigkeitszufuhr ist wichtig, um den Körper zu hydrieren und den Stoffwechsel anzukurbeln. Zudem sollte man darauf achten, den Reis richtig zu portionieren und nicht zu große Mengen zu essen.

Es empfiehlt sich, den Reis mit verschiedenen Gemüsesorten zu kombinieren, um die Nährstoffzufuhr zu optimieren. Proteinquellen wie mageres Fleisch, Fisch oder Hülsenfrüchte können ebenfalls dabei helfen, den Muskelaufbau zu unterstützen und das Sättigungsgefühl zu verlängern.

Um den Geschmack zu variieren, kann man den Reis mit verschiedenen Gewürzen und Kräutern verfeinern. Zudem sollte man darauf achten, möglichst auf Fertigprodukte und stark verarbeitete Lebensmittel zu verzichten, da diese oft versteckte Kalorien und Zucker enthalten.

FAQ zum Abnehmen mit Reis

1. Kann man nur mit Reis abnehmen?
Nein, allein der Verzehr von Reis reicht nicht aus, um effektiv abzunehmen. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind ebenfalls wichtige Faktoren.

2. Ist es gesund, ausschließlich Reis zu essen?
Nein, eine einseitige Ernährung mit nur einem Lebensmittel ist nicht gesund und kann zu Mangelerscheinungen führen. Eine vielseitige Ernährung ist wichtig für die Gesundheit.

3. Welcher Reis eignet sich am besten zum Abnehmen?
Vollkornreis ist die gesündere Wahl im Vergleich zu weißem Reis, da er mehr Ballaststoffe und Nährstoffe enthält. Basmati- und Jasminreis sind gute Alternativen für besonderen Geschmack.

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