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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods | hyperuricemia | uric acid detoxification Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints These symptoms occur when there is too much uric acid in the blood. This uric acid then crystallizes and settles in the joints. If you have gout, certain foods may trigger an attack by raising your uric acid levels. Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body. But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks. And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich Uric acid foods to avoid: Avoid high purine foods: These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces. You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms. Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid: All organ meats: These include liver, kidneys, sweetbreads andbrain. Game meats: Examples include pheasant, veal and venison. Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more. Other seafood: Scallops, crab, shrimp and roe. Sugary beverages: Especially fruit juices and sugary sodas. Added sugars: Honey, agave nectar and high-fructose corn syrup. Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements. Foods that you Should Eat: You can consume low-purine foods Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: All legumes are fine, including lentils, beans, soybeans and tofu. Nuts: All nuts and seeds. Whole grains: These include oats, brown rice and barley. Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial Eggs Beverages: Coffee, tea and green tea. Herbs and spices: All herbs and spices. Plant-based oils: Including canola, coconut, olive and flax oils. #uricacid #gout #uricacidtreatment #gouttreatment Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Are you unknowingly sabotaging your heart health? In this video, we break down the top 4 worst foods for your heart that can lead to serious cardiovascular issues. From unhealthy fats to hidden sugars, these foods might be more dangerous than you think. What you’ll learn in this video: ✅ 4 common foods that raise cholesterol and increase heart disease risk ✅ Why you should avoid processed snacks and fried foods 🚨 Don't let these foods harm your heart! Share this video with your friends and family to spread awareness and help them make better choices for their health. 💡 Remember to LIKE, SUBSCRIBE, and hit the 🔔 bell icon for more tips on how to live a heart-healthy life! 👉 Have a question or want to share a heart-healthy tip? Let us know in the comments below! #WorstFoods #HeartHealth #Cholesterol #DietTips #HealthyEating

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We closing out the year with 2 big workouts. We aren't waiting for New Years resolution we started November 1 2024.

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Yoga For Weight Loss Challenge Day 2! Beginners & Intermediate 20 Minute Workout Fat Burning ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJoy #YogaForWeightLoss -------------------------------------------- ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly http://www.dragonflybrand.com Part 2 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=Pm5WYfpmJwA Part 3 - #Yoga #WeightLoss Challenge https://www.youtube.com/watch?v=z3WQ3_LwZKA Part 4 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=iHO4Z8QzPEo Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga https://www.youtube.com/watch?v=RscS2Lq03A4 Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=CxXvBPi97D8 Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ejVWX7vA Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list=PLvP8YsX0ebXaWT90m_yLRQ-c3hWDZ2KaU Music by iChill Music Factory http://www.ichillmusic.com Song: Pyaar Khula Album: Gaia © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth

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