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This video starts on the first day of my third shot. Y'all see how my mama tried to take me out? Sorry this video is late! Had some issues when I was uploading! My sister's vlog channel: @Lexmarievlogs Remy's vsg channel: @VSG_Remy Thank you for subscribing, leaving a comment, and following my health journey! Starting weight: 300+ lbs Age: 31 years old Height: 5 foot 2 inches Camera: Sony Alpha ZV-E10

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http://tiny.cc/4u4jm weight loss weight loss challenge jennifer hudson weight loss weight loss success stories weight loss tips weight loss simulator Many people believe that just simply losing weight is the key. So I have devised these 5 Fat Burning Tips, in order to make it clear that it is the body fat that you require to lose and not just body weight. http://bit.ly/bWQ0hy Hopefully you will use these 5 key fat burning tips and see the great results which you deserve. You see the body is mainly made up of water, so this contributes to most of your bodies weight. So when people go on these crazy fast fad diets, they end up losing weight, but also a lot of water. Which is just downright dangerous. To begin with it is vital you give it a little time, for these tips to work, in order for the fat burning process to take place. You will see results within a week, if you follow all 5 consistently. 1. It is vital you drink up to 8 large glasses of water every day. Now this may be off putting to so many people, but you can slowly work your way up to this, to fit in with your lifestyle. Please, do not overlook this important step, try having a glass of water when you feel hungry. You will soon see that your hunger levels drop and your eating disciplines, will improve dramatically. 2. Avoid the fad diets with, extreme caution! These are dangerous and will only cause you to feel starved and frustrated. This will eventually lead you to eat almost everything you are able to get your hands on, ultimately causing yourself to put all that weight back on. Weight loss is not about starving yourself, it is about losing the excess body fat in your body, whilst still being able to enjoy great foods at the same time. 3. Be conscious of what you eat. We are all born with a natural instinct to eat, when we are really hungry. So only eat, when you are absolutely ready to, not just because you are bored. We all face the torment of daily bombardment of television and other ads showing us a wide variety of foods which are not good for us. Remember, they have to sell these to us in order to make money, not because they care about our happiness. 4. Eat more times a day. Yes that is correct, eat up to 5 small sized meals a day. This helps the body use your daily food intake as an energy source and burns the calories off naturally. Only eating twice a day means you are likely to snack in-between meal times, to get that quick fix which we are all guilty of in the past. 5. Take note of what you have ate, at the end of the week. If you feel you may have over stepped the calorie intake, take some exercise that is sure to burn off that excess fat. Take a walk to your friends house, rather than using the car, do some fun for exercise with friends as this will encourage some friendly competition between yourselves. Who else would like to know how to burn fat fast from their bodies and be the envy of friends & relatives. Own a body to die for and finally be able to look in the mirror and feel an overwhelming desire to show the whole world you look fantastic. Well you can discover some fantastic fat busting tips for FREE by simply subscribing to my free weight loss newsletter & report and discover 100 fat burning foods, exercise and alternative fat burning techniques that will have your body back in shape in no time at all. http://tiny.cc/4u4jm

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In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition. After a while of use, the soles of your shoes wear down and will reduce shock absorption. When your shoes lose shock absorption, injuring your ankles and knees are much easier and more likely to happen. The wear on the bottom of your shoes also will reduce the grip they have on the ground, making it easier to slip and fall. The second tip is to drink lots of water. Your body is about 50% water. Water helps to cleanse the body was well as keep you hydrated and looking fresh. Water keeps your brain, heart, and kidneys functioning properly. The first exercise shown in the video is running. Running is a very basic exercise that many people do. The only things you need for this is a place to run, water, and good shoes. Running keeps your heart strong and boosts your metabolism for fat burning. The second exercise is biking. For this, you either need a stationary bike machine or an actual bicycle. They both work the same way, but no matter what; make sure that you're staying hydrated. The bicycle exercise is very good for the knees and backs. One thing to consider is that because you're sitting down to use a bike, you're not burning as many calories as if you were running. The third exercise is a stair stepper which is also great for the knees. This exercise builds muscle in the thighs as well as burning fat and calories, giving multiple benefits for one exercise. The next exercise shown is jumping on a trampoline. When jumping, don't jump too high. Shorter jumps give you more exercise than if you were to take big leaps. The fifth exercise is yoga. Yoga is good for increasing flexibility and the range of motion that your body has. Many people also use yoga to relax their bodies and minds. A strong mind makes for a strong body. Adding yoga into your routine can benefit you when doing the rest of your exercises by stretching and relaxing your muscles, also reducing soreness. There's even more exercises than these in the video! All of these exercises are extremely beneficial for your body as a whole, keeping your heart healthy and strong for a longer life and a stronger body.

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Meet Dr. K and Dr. K- sisters and physician team members of AskTheMD AskTheMD.etsy.com Questions to Ask Your Doctor- GLP-1 Agonists Understand semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) and ask the right questions of your medical team. Know your options for weight loss by understanding these medications better so you know what is safe and best for you. Make the most out of your doctor visit with this healthcare guide. Ask the questions your doctor wants you to ask! Made by physicians, this guide was created to help the patient and help the doctor. Leave your doctor's appointment with the answers you need for your health care. These question guides and videos are provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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Ozempic ist ein neuartiges Medikament, das häufig zur Behandlung von Typ-2-Diabetes eingesetzt wird. Es enthält den Wirkstoff Semaglutid, der die Blutzuckerspiegel senkt und somit die Diabetes-Symptome verbessert. In letzter Zeit wird Ozempic auch für seine potenzielle Wirkung bei der Gewichtsabnahme immer beliebter. In diesem Artikel werden wir uns genauer mit der Anwendung, den Vorteilen und möglichen Nebenwirkungen von Ozempic zur Gewichtsabnahme befassen.

Was ist Ozempic und wie wird es angewendet?

Ozempic ist ein verschreibungspflichtiges Medikament, das in Form einer Injektion unter die Haut verabreicht wird. Es wird typischerweise einmal wöchentlich zu einem festgelegten Zeitpunkt eingenommen. Der Wirkstoff Semaglutid im Ozempic hilft, den Blutzuckerspiegel zu kontrollieren und fördert ein Sättigungsgefühl. Dies kann dazu beitragen, das übermäßige Essen zu reduzieren und somit zur Gewichtsabnahme beitragen.

Es ist wichtig, dass Ozempic nur auf Anweisung eines Arztes angewendet wird. Die Dosierung und Häufigkeit der Injektionen werden individuell festgelegt, basierend auf dem Gesundheitszustand des Patienten und anderen Faktoren.

Es ist auch wichtig, regelmäßige ärztliche Untersuchungen durchzuführen und den Behandlungsverlauf zu überwachen, um unerwünschte Nebenwirkungen zu vermeiden und die Wirksamkeit des Medikaments sicherzustellen.

Vorteile von Ozempic zur Gewichtsabnahme

Der Hauptvorteil von Ozempic bei der Gewichtsabnahme ist seine Fähigkeit, den Appetit zu reduzieren und das Sättigungsgefühl zu erhöhen. Dies kann dazu führen, dass Patienten weniger Kalorien konsumieren und somit langfristig an Gewicht verlieren.

Zusätzlich zur Gewichtsabnahme kann Ozempic auch zur Verbesserung des Blutzuckerspiegels beitragen, was besonders für Menschen mit Typ-2-Diabetes von Vorteil ist. Ein stabiler Blutzuckerspiegel kann das Risiko von Diabetes-Komplikationen verringern und die allgemeine Gesundheit verbessern.

Weitere Vorteile von Ozempic sind die einfache Anwendung und die geringe Anzahl von Nebenwirkungen im Vergleich zu anderen Gewichtsabnahme-Medikamenten. Dies macht Ozempic zu einer attraktiven Option für Menschen, die Schwierigkeiten haben, ihr Gewicht zu kontrollieren.

Mögliche Nebenwirkungen von Ozempic

Obwohl Ozempic im Allgemeinen gut verträglich ist, kann es bei einigen Patienten zu Nebenwirkungen kommen. Zu den häufigsten Nebenwirkungen gehören Übelkeit, Erbrechen, Durchfall und Bauchschmerzen. Diese Symptome sind in der Regel mild und vorübergehend.

Seltener können schwerwiegendere Nebenwirkungen auftreten, wie z.B. Bauchspeicheldrüsenentzündung oder allergische Reaktionen. Es ist wichtig, sofort einen Arzt aufzusuchen, wenn solche Symptome auftreten, um die weitere Anwendung von Ozempic zu überprüfen.

Es ist auch wichtig zu beachten, dass Ozempic nicht für jeden geeignet ist. Menschen mit bestimmten Vorerkrankungen oder Allergien sollten vor der Anwendung von Ozempic ihren Arzt konsultieren, um das Risiko von Nebenwirkungen zu minimieren.

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Zusammenfassung und FAQ

Insgesamt kann Ozempic eine wirksame Option zur Gewichtsabnahme sein, insbesondere für Menschen mit Typ-2-Diabetes. Durch seine Fähigkeit, den Appetit zu reduzieren und den Blutzuckerspiegel zu kontrollieren, kann Ozempic dazu beitragen, langfristig Gewicht zu verlieren und die Gesundheit zu verbessern.

Dennoch ist es wichtig, die Anwendung von Ozempic mit einem Arzt zu besprechen und regelmäßige ärztliche Untersuchungen durchzuführen, um unerwünschte Nebenwirkungen zu vermeiden und die Wirksamkeit des Medikaments sicherzustellen.

Für weitere Informationen zu Ozempic zur Gewichtsabnahme und Antworten auf häufig gestellte Fragen, konsultieren Sie bitte Ihren Arzt oder Apotheker.

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Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: • I’ve heard you’ve written an amazing book called, “The Cancer Code.”  I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food.  I understand it contains Sulforaphane, Indole-3-carbinol (I3C), Glucosinolates, Vitamin C, and fiber.  Should I concentrate on cruciferous vegetables, like broccolini, or just work on getting a balanced diet?  What are your thoughts? [02:14] • I have a little confusion about the difference between taking metformin and injecting insulin. From what I've read in your books it's that insulin is going to make type 2 diabetes worse in the long run. I already know that that’s not the answer to reverse type two diabetes and I’m not taking either one. Like insulin, will metformin also be detrimental to treat T2D or is there a difference between one and the other - and why, please? [05:27]  • What do they mean by 'immunoreactive insulin'? [12:06] • Does the liver respond negatively to the ingestion of supplements? In other words, do the supplements cause any changes in my insulin? [14:52] • I started TRE (beginning Jan this year) at about 135 pounds and am now doing 24-hour fasts with OMAD and 2MAD. I have completed a 42-hour fast and will probably try another one this week. I am eating whole foods. Avocados are my miracle!!!  I do not snack between meals. My body is still releasing weight with what I am doing now and I feel I have another 5 pounds to go. How will I know when to stop shedding the weight? [18:13] • Can you clarify the role of physical activity and exercise in weight loss? In The Obesity Code, you shared that a number of rigorous clinical trials demonstrate that exercise contributes minimally, if at all, to weight loss. However, zone 2 exercise is promoted for its'fat burnin' benefits. I plan to continue exercising for its health-promoting benefits but I would really like to hear your take on the extent to which it can assist with weight loss, and what exercise types you recommend for weight loss. [21:56] • On non-fasting days, what is Dr. Fung’s chosen style of eating? [29:46] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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