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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding. This routine is a quick home workout that you can do anywhere! Get your heart pumping with this effective fitness routine, and remember to keep up with regular strength training. This is a great full body workout, so let's go!

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Welcome to a workout designed to help you shed belly and thigh fat in just 30 minutes. This session is all about getting you moving and feeling great. It's simple, effective, and you don't need any special equipment. Whether you're just starting out or have been exercising for a while, you can do this workout at your own pace. In this half-hour, you'll be guided through a series of exercises that target your belly and thighs. You'll get your heart rate up and burn those extra calories, all while building strength and endurance. So, put on some comfortable clothes, grab a bottle of water, and let's get started. With consistency and a positive attitude, you'll be seeing and feeling the results in no time! You're just 30 minutes away from a stronger, leaner you with the Half an Hour Belly Fat and Thigh Fat Loss Workout. Every minute counts, so give it your best shot! Stay consistent, and you'll see the results. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Thigh Stretch Left 01:27 Rest 01:45 Thigh Stretch Right 03:00 Rest 03:18 Squat And Kick 04:01 Rest 04:19 Leg Kicks 04:46 Rest 05:04 Lateral Step Reach 05:50 Rest 06:16 Bridge 07:22 Rest 07:40 Kick Back Left 08:18 Rest 08:36 Kick Back Right 09:15 Rest 09:33 Leg Pulls 10:14 Rest 10:32 Lift Bike Right 11:11 Rest 11:29 Lift Bike Left 12:07 Rest 12:25 Single Leg Bridge Right 13:18 Rest 13:36 Single Leg Bridge Left 14:29 Rest 14:47 Thigh Lifts Left 15:24 Rest 15:42 Thigh Lifts Right 16:20 Rest 16:38 Toe Tap Leg Lifts 16:59 Rest 17:17 V Up 17:58 Rest 18:16 Woodchoppers Left 18:54 Rest 19:12 Woodchoppers Right 19:50 Rest 20:08 Bicycle Crunches 20:32 Rest 20:51 Bird Dog 21:56 Rest 22:14 Donkey Kicks Right 22:57 Rest 23:15 Donkey Kicks Left 23:58 Rest 24:16 Flutter Kicks 24:40 Rest 24:58 Fire Hydrant Right 25:41 Rest 25:59 Fire Hydrant Left

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🕒 What is Intermittent Fasting? Intermittent fasting means eating only during a set time and not eating (fasting) the rest of the time. ⚡ How Does It Help You Lose Weight? When you fast: Your body uses the calories from your last meal first After that, it starts using stored fat for energy This helps you lose weight. 🍽️ After Eating (Fed State): Your body is busy digesting food Insulin (a hormone) goes up Extra food is stored as fat or glycogen 🚫 During Fasting (Fasting State): Your body has no new food to digest Insulin levels go down Your body starts using stored fat for energy 🔥 When Does Fat Burning Start? About 7 to 10 hours after your last meal Your body finishes the stored energy (glycogen) Then it starts burning fat 🌟 “Intermittent Fasting सिर्फ एक डाइट नहीं, एक आदत है — जो आपको हेल्दी शरीर और बेहतर ज़िंदगी की ओर ले जाती है।” 🌿 . . #IntermittentFasting #WeightLossTips #FatBurning #FastingBenefits #HealthyHabits #FitnessJourney #SimpleHealth #FastingForLife #WellnessTips #NutritionBasics

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Are GLP-1 medications the secret weapon for weight loss, or is traditional diet and exercise still king? In "GLP-1 Medications vs. Exercise: The Ultimate Weight Loss Battle!" we dive into the science behind groundbreaking drugs like Ozempic and Wegovy and compare them with the tried-and-true methods of lifestyle change. Discover the pros and cons of GLP-1 treatments, their impressive weight loss results, and their potential side effects. Plus, we explore how combining these medications with exercise can yield the best outcomes. Whether you're Team GLP-1 or Team Lifestyle Change, this video covers it all! Don’t forget to like, share, and engage in the comments with your thoughts! OUTLINE: 00:00:00 Opening 00:00:13 GLP-1 Introduction 00:00:33 The Big Question 00:01:02 Nerdy Stuff 00:01:39 Fat-Melting Phenomenon 00:01:57 They Work—Like, REALLY Work 00:02:25 Hollywood Transformation Material 00:02:43 No More Crippling Hunger 00:03:09 Serious Health Perks 00:03:47 The Side Effects Can Be… Brutal 00:04:14 The Price? You Might Need a Second Mortgage 00:04:23 The "What Happens When You Stop?" Problem 00:04:37 The Kicker 00:05:03 OG Gold Standard 00:05:18 Keep Your Muscle 00:05:48 It's Free 00:06:02 The Best Option 00:06:41 No One-Size-Fits-All Solution 00:08:11 Call To Action

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When it comes to weight loss, there are numerous factors to consider, including diet, exercise, and medication. One medication that has been gaining attention in recent years for its potential to aid in weight loss is semaglutide. Semaglutide is a medication that was initially developed to help manage type 2 diabetes, but studies have shown that it may also be effective in promoting weight loss. In this article, we will explore the connection between semaglutide and weight loss, how it works, and its potential benefits and risks.

The Mechanism of Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means that it mimics the effects of GLP-1 in the body. GLP-1 is a hormone that is released from the gut in response to food intake. It stimulates insulin secretion, inhibits glucagon secretion, slows gastric emptying, and promotes feelings of fullness. By mimicking the effects of GLP-1, semaglutide can help to regulate blood sugar levels and reduce appetite, ultimately leading to weight loss.

Additionally, semaglutide may also have direct effects on the brain that contribute to weight loss. Some studies have shown that semaglutide can affect areas of the brain that regulate hunger and satiety, leading to decreased food intake and increased feelings of fullness. These effects, combined with its impact on insulin and glucagon secretion, make semaglutide a promising option for individuals looking to lose weight.

The Benefits of Semaglutide for Weight Loss

One of the main benefits of semaglutide for weight loss is its effectiveness. Clinical trials have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to 2.4% in the placebo group. This weight loss was maintained over the course of the study, demonstrating the long-term benefits of semaglutide.





Another benefit of semaglutide is its ability to improve metabolic health. In addition to promoting weight loss, semaglutide has been shown to reduce blood sugar levels, improve insulin sensitivity, and lower blood pressure and cholesterol levels. These improvements in metabolic health can help to reduce the risk of developing obesity-related conditions such as type 2 diabetes, heart disease, and stroke.

Potential Risks and Considerations

While semaglutide has shown promise as a weight loss medication, it is not without risks. Like any medication, semaglutide can cause side effects, including nausea, diarrhea, and constipation. Some individuals may also experience more serious side effects, such as pancreatitis or gallbladder disease. It is important to talk to your healthcare provider before starting semaglutide to determine if it is a safe and appropriate option for you.

Additionally, semaglutide is not a quick fix for weight loss. It is meant to be used in conjunction with a healthy diet and exercise program for long-term weight management. As with any weight loss strategy, consistency and commitment are key to seeing results with semaglutide. It is also important to remember that individual results may vary, and not everyone will experience the same level of weight loss with semaglutide.

Conclusion

In conclusion, semaglutide is a medication that may help to promote weight loss by mimicking the effects of GLP-1 in the body. It can reduce appetite, increase feelings of fullness, and improve metabolic health, making it a promising option for individuals looking to lose weight. However, it is important to weigh the potential benefits against the risks and considerations of semaglutide before starting treatment. By working with your healthcare provider and adopting a healthy lifestyle, you can maximize the effectiveness of semaglutide for weight loss.

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GLP-1 drugs are widely recognized for suppressing hunger and aiding in weight loss. But like any drug, they come with a host of side effects, particularly targeting the GI tract. What if there was a way to achieve the same benefits naturally, without the risks? That’s where Metabolic Engineering comes in. By using your diet as a drug, Metabolic Engineering helps you unlock the same hunger-suppressing, fat-burning benefits of GLP-1 drugs—without the harmful side effects. Discover how this innovative approach could be the solution for long-term, sustainable health. Never miss a Dr. Sears video by SUBSCRIBING! Learn more and join our community at DrSears.com Sign Up For Our Newsletter: https://drsears.com/signup/ Products to help get you in the Zone: https://zoneliving.com/ Link Tree: https://linktr.ee/drbarrysears

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Ozempic for Weight Loss Explained by Dr. Nakul Somani | Cosmetic & Plastic Surgeon at Sana Esthetics Looking for a safe and effective way to lose weight? In this video, Dr. Nakul Somani, a renowned Cosmetic & Plastic Surgeon at Sana Esthetics, explains how Ozempic (Semaglutide) works for weight loss, its medical uses, side effects, and who can benefit the most from it. ✨ Dr. Somani breaks the myths and shares honest medical insights on this trending weight loss injection. 📍 Location: Sana Esthetics, Jaipur 📞 Book Appointment: +91- 8290000117 Topics Covered: ✔️ What is Ozempic? ✔️ How does it help in weight loss? ✔️ Who is it suitable for? ✔️ Side effects and precautions ✔️ How it compares to other weight loss treatments 🔔 Don't forget to Like, Share & Subscribe for more expert insights from top doctors!

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Приготовление Energy Diet – дело буквально двух минут. Достаточно смешать порцию сухой смеси с 200 мл молока и хорошо взболтать. Удобнее всего это делать в шейкере. Молоко рекомендуется брать жирностью 1,5%. Его температура не должна превышать 60˚С. Молоко с сухой смесью нужно хорошо перемешать, чтобы консистенция коктейля получилась однородной. Всего несколько минут – и блюдо готово. Очень удобно в походных условиях, когда нет времени или возможности готовить обычную пищу. Коктейли Energy Diet способны обеспечить чувство сытости на несколько часов. Ведь их сбалансированный состав включает в себя всё необходимое для человеческого организма: белки животного и растительного происхождения, быстрые и медленные углеводы, ненасыщенные жирные кислоты. Также формула Energy Diet обогащена комплексом ферментов, 12 витаминами и 11 минералами, клетчаткой. А еще в состав входят ацерола (источник витамина С) и королевское желе (пчелиное молочко с мощным общеукрепляющим действием). Коктейли Energy Diet заряжают энергией и бодростью, помогают пополнить запас сил. Это отличный вариант для любого приема пищи – завтрака, обеда или ужина. А также полноценный сытный перекус. Коктейли Energy Diet удобно не только готовить, но и везде брать с собой. Практичная упаковка не занимает много места, что особенно актуально для путешественников и всех тех, кто ведет активный образ жизни. Ее можно легко уместить где угодно – в дорожной или спортивной сумке, в машине или даже на корме морского судна. В линейке Energy Diet есть продукты на любой вкус. Так, ассортимент коктейлей включает как сладкие, так и сытные вкусы. При желании коктейли можно смешивать, получая оригинальные вкусовые сочетания. Серия 1 - https://www.youtube.com/watch?v=m5tfTEwFc8k Серия 2 - https://www.youtube.com/watch?v=IbOqtGYbjPI Серия 3 - https://www.youtube.com/watch?v=OdcqHHzo1DU Серия 4 - https://www.youtube.com/watch?v=ZHwkVZ9XQ90 Серия 5 - https://www.youtube.com/watch?v=jht_AD3JlJI Серия 6 - https://www.youtube.com/watch?v=Ond4O4H96P0 Серия 7 - https://www.youtube.com/watch?v=E1aIenlFhjw Серия 8 - https://www.youtube.com/watch?v=a1KW1SGwhWo Серия 9 - https://www.youtube.com/watch?v=l2TAVjqrbio Серия 10 - https://www.youtube.com/watch?v=RINslj31fms Серия 11 - https://www.youtube.com/watch?v=BAveDSIV-TI Серия 12 - https://www.youtube.com/watch?v=Xya9tWqXaqc Серия 13 - https://www.youtube.com/watch?v=JHoeAoRmcWs Серия 14 - https://www.youtube.com/watch?v=KWivmUrPVqg Серия 15 - https://www.youtube.com/watch?v=C76kC_s4LcQ Русское географическое общество – https://www.rgo.ru/ru Партнер проекта NL International – http://www.nlstar.com/ru/ Официальный сайт проекта Energy Diet – http://ocean-energy-diet.ru Официальный канал Energy Diet – https://www.youtube.com/user/ProductsNL Сообщество NL International – https://vk.com/nl_int 00:00 Как правильно питаться в путешествии? 01:45 Как готовить Energy Diet в открытом океане? 04:25 Как команда относится к Energy Diet? 09:30 Что еще нужно взять в океан, помимо продукции Energy Diet? Energy Diet - питание российского производства из Новосибирска. Компания NL International – не только наш спонсор, оплативший всю экспедицию, но и производитель большой линейки продуктов. Мы лично использовали коктейли Energy Diet во время нашей кругосветки. #ЧерезОкеаны #КругосветноеПутешествие #Кругосветка #РусскоеГеографическоеОбщество #NLInternational #EnergyDiet #ЭнерджиДиет #НЛИнтернешнл #energydiet #nlinternational #катамаран

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