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Hi friends! I've been wanting to make this video for you guys for a LONG time but I hesitated because I wanted to give everything a good thorough test to see if what I believed to be true actually worked for me. And it clearly did!! Please don't hesitate to reach out with questions. We are learning as we go together. Every body is different and I want you to look and feel like your best and strongest, healthiest self. I know you can do it!!! I'm here for you! I love you! Things mentioned in this video: Lose It! App Find Your BMR Estimate: Calculator.net http://calculator.net/ Food scale - https://amzn.to/4iYOh0M A video that's simple and better explains everything I tried to say haha: https://www.youtube.com/watch?v=ZGTMUwEDBu4 Xx Abby 🌟 INSTAGRAM https://www.instagram.com/abby.neff?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr 📱TIKTOK https://www.tiktok.com/@abby.neff?_t=8owAoDNnUC2&_r=1 💄 SHOPMY links https://shopmy.us/abbyneff 🪴 AMAZON STOREFRONT https://www.amazon.com/shop/abby.neff?ref_=cm_sw_r_apin_aipsfshop_aipsfabby.neff_2BVWHN11G6JR3J15CGCK&language=en_US

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