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Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :) I am NOT Harley / Durianrider or Freelee, I simply support their cause. If you wish to visit his channel please go to http://www.youtube.com/user/durianriders/ http://www.youtube.com/user/Freelea or show support on his facebook page at https://www.facebook.com/pages/Durianrider/197363716986830 He gave explicit permission to re-upload this content. YOUTUBE / GOOGLE EMPLOYEES PLEASE NOTE Durianriders gave a statement on facebook regarding free upload and use of his content to spread the message: https://www.facebook.com/permalink.php?story_fbid=397764540280079&id=1973... Youtube video confirming the same: http://youtu.be/4FPNsOs9zsA You rock Durianrider!

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(HUGE FEAR!) Will ZEPBOUND WEIGHT LOSS Work For Me?! My Zepbound Before And After Tirzepatide journey. 👉Get discount from 1st month of GEM! Go to https://dailygem.com/QUEEN & use code QUEEN at checkout! Zepbound Amazon Shopping List: https://amzlink.to/az0LTAigRC0gB Zepbound success stories w/ FREE Zepbound Calorie Calculator: https://countessofshopping.com/mounjaro-calories/ 👉Get FAV Magnesium: (USE CODE: QUEEN for 10% OFF) https://bioptimizers.com/queen 👉 BIOptimizers Collagen & Protein: https://amzlink.to/az0zOWKkA7VNc 🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE: http://drinklmnt.com/queen 🦩Clear Protein Drinks (use code QUEEN): https://glnk.io/54jl/elizabeth6yg 🍿Built Protein Bar (use code QUEEN25): https://builtbar.com?baapp=QUEEN25 🦩Clean Simple Eats Protein (use code QUEEN): https://glnk.io/54jl/elizabeth6yg 💄Amazon Beauty List: https://amzlink.to/az0C2brJGwF9X 📝FREE TIRZEPATIDE WEIGHT LOSS MEAL PLAN: https://countessofshopping.com/zepbound-meal-plan/ 👉Best Zepbound Telehealth Company & Compound (USE CODE: QUEEN) https://joinfridays.com/?via=queen 🦩FREE MOUNJARO WEIGHT LOSS, ZEPBOUND & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 🫢FREE Tirzepatide Meal Plan: https://countessofshopping.com/tirzepatide-meal-plan/ *Not medical advice, talk to your own healthcare provider. ...................... 👉👉Zepbound Daily Vitamin: Get discount from first month of GEM! Go to https://dailygem.com/QUEEN **Use code: QUEEN (sponsored) ...................... Zepbound side effect tracker: https://countessofshopping.com/how-to-inject-zepbound/ Zepbound checklist: https://countessofshopping.com/how-to-inject-zepbound/ 👉Get FAV Magnesium: (USE CODE: QUEEN for 10% OFF) https://bioptimizers.com/queen Clear Protein Drink (use code: QUEEN) https://glnk.io/54jl/elizabeth6yg Best Collagen (use code: QUEEN) https://glnk.io/54jl/elizabeth6yg FREE Tirzepatide Meal Plan: https://countessofshopping.com/tirzepatide-meal-plan/ 2nd Zepbound Meal Plan (FREE): https://countessofshopping.com/zepbound-meal-plan/ 🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE: http://drinklmnt.com/queen Zepbound Amazon Shopping List: https://amzlink.to/az0LTAigRC0gB ... SOURCE CITED: https://pmc.ncbi.nlm.nih.gov/articles/PMC11751938/#:~:text=A%20total%20of%2017.8%25%20of,33.8%25%20were%20hyper%2Dresponders. .... 🥤Chocolate Protein Shake (use code: QUEEN): https://bioptimizers.com/shop/products/protein-breakthrough?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 FAV Prebiotic & Probiotic (use Code: QUEEN): https://bioptimizers.com/shop/products/p3om?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 ☕FAV Collagen Mushroom ( Use Code: QUEEN): https://bioptimizers.com/shop/products/mushroom-breakthrough?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 Sleep Breakthrough (use code: QUEEN): https://bioptimizers.com/shop/products/breakthrough-sleep-stack?rfsn=7744776.5c6af6&gl=64932b943f5d60013a8b4567&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 Smart Tape Measurer: https://amzlink.to/az0F4U27vQZP6 Smart Body Scale: https://amzlink.to/az0laPExJKyIU Blood Pressure Cuff: https://amzlink.to/az0qKuwTcYYAx Loose Skin Body Cream (FAVORITE 10/10): https://amzlink.to/az0AebI934HI0 Loose Skin Body Cream (Second favorite 9/10): https://amzlink.to/az0CjBH3jnoQV SOL DE JANEIRO Bom Dia Exfoliating Scrub: https://amzlink.to/az0LGdEiw5fXo Neck Cream (FAVORITE!) https://amzlink.to/az0l60DRJEBHf ✅Best Time Of Day To Take Mounjaro: https://countessofshopping.com/best-time-of-day-to-take-mounjaro/ 💧💧Stanley Water Bottle: https://amzlink.to/az0qpCFCryLzS Why Am I Not Losing Weight On Mounjaro: https://countessofshopping.com/why-am-i-not-losing-weight-on-mounjaro/ AMAZON STORE: https://www.amazon.com/shop/countessofshopping ================================ LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping ★ Instagram: www.instagram.com/countessofshopping BUSINESS INQUIRIES: [email protected] .................... Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepbound

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Welcome back to another weekly catch-up vlog. It's the start of week 37 of my Mounjaro weight loss journey, I'm still on the 10mg dose and it has done me well, until now... !! It has been a very busy week and I've been well off my routine whilst going away twice in a week! I've struggled to fit in exercise, but not struggled to fit in the food... How will this affect my weight loss results? Welcome back to a new update as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro (GLP1 weight loss injection). Follow along as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. Plus a fifth dose, if that's your thing ;) 🤑 Discount codes: ** ZAVA ** https://www.zavamed.com/uk/ Code: REFVQ4JD Use my unique referral code to get 25% off your first order (up to a maximum discount of £40). I also then receive a savings code to get 25% back (up to £40) off my next order. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1

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