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#mounjaro #Weightloss #Tirzepatide #zepbound I'm back with another update. Its been a really busy time for me, but I am back to let y'all know how things have been going... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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Are you looking for a convenient way to support your keto lifestyle? Look no further than Keto gummies at CVS! These tasty treats are a great option for those following a ketogenic diet who want a quick and easy way to get their daily dose of essential nutrients. Whether you’re on the go or simply looking for a convenient snack, Keto gummies provide the support you need to stay on track with your ketogenic goals.
Convenient Keto Support
One of the biggest challenges of following a ketogenic diet is finding convenient options for snacks and supplements. With Keto gummies at CVS, you can easily incorporate a keto-friendly option into your daily routine. These gummies are great for those times when you need a quick boost of energy or a tasty treat to satisfy your sweet tooth. Plus, with the convenience of being able to pick them up at your local CVS, you can easily stock up on Keto gummies whenever you need them.
Additionally, Keto gummies at CVS provide a convenient way to support your overall health and wellness. These gummies are packed with essential nutrients that are beneficial for those following a ketogenic diet, such as vitamins and minerals that may be lacking in your diet. By incorporating Keto gummies into your routine, you can ensure you’re getting the support you need to stay healthy and energized while on the keto diet.
Not only are Keto gummies at CVS a convenient option for snacks and supplements, but they are also a delicious treat that you’ll look forward to enjoying. These gummies come in a variety of flavors that are sure to satisfy your taste buds, making them a great option for those times when you need a little pick-me-up. Whether you prefer fruity flavors or something more indulgent like chocolate, there’s a Keto gummy option at CVS that’s perfect for you.
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When it comes to following a ketogenic diet, having the right support is essential. Keto gummies at CVS provide a convenient and delicious way to support your keto lifestyle, making it easier than ever to stay on track with your goals. These gummies are a great option for those times when you need a quick and easy snack or supplement to keep you going throughout the day. Plus, with the added benefits of essential nutrients, you can feel confident that you’re getting the support you need to thrive on the keto diet.
Another benefit of Keto gummies at CVS is that they are a budget-friendly option for those following a ketogenic diet. With prices that won’t break the bank, you can easily stock up on these gummies to keep you fueled and satisfied throughout your keto journey. And with the convenience of being able to pick them up at your local CVS, you can easily incorporate Keto gummies into your routine without any hassle.
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Overall, Keto gummies at CVS are a convenient and delicious option for those following a ketogenic diet. Whether you’re looking for a quick snack, a tasty treat, or a supplement to support your overall health and wellness, these gummies have you covered. With their range of flavors, essential nutrients, and budget-friendly prices, Keto gummies at CVS are a great option for anyone looking to enhance their keto lifestyle.
FAQs
1. Can Keto gummies at CVS help me stay in ketosis?
While Keto gummies can be a tasty and convenient option for those following a ketogenic diet, it’s important to remember that they should be consumed in moderation. These gummies may contain added sugars or other ingredients that could potentially kick you out of ketosis if consumed in excess. Be sure to read the labels and consume Keto gummies as part of a balanced diet to help you stay on track with your keto goals.
2. Are Keto gummies at CVS suitable for beginners on a ketogenic diet?
Yes, Keto gummies at CVS can be a great option for beginners who are looking for a convenient and tasty way to support their keto lifestyle. These gummies provide essential nutrients, come in a variety of flavors, and are budget-friendly, making them an accessible option for those new to the keto diet. Just be sure to incorporate them into your diet in moderation and as part of a balanced meal plan to help you reach your goals.
3. How often should I consume Keto gummies at CVS?
The frequency at which you consume Keto gummies at CVS will depend on your individual dietary needs and goals. It’s important to remember that these gummies should be enjoyed as part of a balanced diet and not as a substitute for whole foods. Be mindful of your overall sugar intake and consume Keto gummies in moderation to reap the benefits without compromising your keto lifestyle.
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Many people struggle with weight loss and are constantly searching for effective solutions. One popular product that has gained attention in recent years is Tamela Mann Keto Gummies. These gummies are marketed as a natural way to support weight loss and improve overall health. But do they really work? In this article, we will evaluate the impact of Tamela Mann Keto Gummies on weight loss and explore whether they live up to the hype.
The Science Behind Tamela Mann Keto Gummies
Tamela Mann Keto Gummies are formulated with ingredients that are believed to support the body’s natural fat-burning processes. One key ingredient in these gummies is raspberry ketones, which have been shown to increase the body’s metabolism and promote fat loss. Additionally, these gummies contain BHB (Beta-Hydroxybutyrate) salts, which are known to help the body enter into a state of ketosis, where it burns fat for energy instead of carbohydrates.
Furthermore, Tamela Mann Keto Gummies are rich in antioxidants and other nutrients that can help improve overall health and well-being. These gummies are designed to be a convenient and tasty way to support weight loss efforts and provide essential nutrients to the body.
Overall, the science behind Tamela Mann Keto Gummies is promising, and these gummies have the potential to be a valuable addition to a weight loss regimen.
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When incorporating Tamela Mann Keto Gummies into your weight loss routine, it is important to follow the recommended dosage instructions. Typically, it is advised to take one or two gummies per day, preferably with a meal. This will help ensure that your body can properly absorb the nutrients and benefits of the gummies.
In addition to taking the gummies as directed, it is also essential to maintain a healthy diet and exercise routine. While Tamela Mann Keto Gummies can support weight loss, they are most effective when used in conjunction with a balanced lifestyle. By combining the gummies with healthy eating and regular physical activity, you can maximize their impact on your weight loss goals.
It is also important to note that individual results may vary when using Tamela Mann Keto Gummies. Some people may experience rapid weight loss, while others may see more gradual progress. It is essential to be patient and consistent in your use of the gummies to achieve the best results.
Potential Benefits of Using Tamela Mann Keto Gummies
There are several potential benefits to using Tamela Mann Keto Gummies for weight loss. One of the primary benefits is their ability to support the body’s natural fat-burning processes. By increasing metabolism and promoting ketosis, these gummies can help the body burn fat more efficiently and effectively.
Additionally, Tamela Mann Keto Gummies are packed with vitamins, minerals, and antioxidants that can help improve overall health and well-being. These nutrients can boost energy levels, support immune function, and promote healthy digestion. By taking the gummies regularly, you may experience enhanced vitality and a greater sense of well-being.
Moreover, Tamela Mann Keto Gummies are easy and convenient to use, making them a simple addition to your daily routine. Unlike other weight loss supplements that require measuring and mixing, these gummies can be taken on-the-go without any hassle. This makes them an attractive option for busy individuals looking to enhance their weight loss efforts.
Potential Side Effects and Considerations
While Tamela Mann Keto Gummies are generally considered safe for most people, there are some potential side effects and considerations to be aware of. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first starting to take the gummies. These side effects are usually temporary and may subside as your body adjusts to the ingredients.
It is also essential to consult with your healthcare provider before starting any new supplement regimen, including Tamela Mann Keto Gummies. This is especially important if you have any underlying health conditions or are taking medications that could interact with the ingredients in the gummies. Your healthcare provider can help determine if these gummies are a suitable option for you and provide guidance on how to use them safely.
Overall, while Tamela Mann Keto Gummies offer numerous benefits for weight loss and overall health, it is essential to be informed and cautious when incorporating them into your routine. By following the dosage instructions, maintaining a healthy lifestyle, and monitoring any potential side effects, you can make the most of these gummies and achieve your weight loss goals.
Summary
In conclusion, Tamela Mann Keto Gummies have the potential to be a valuable tool in supporting weight loss and improving overall health. With their scientifically-backed ingredients and convenient format, these gummies offer a simple and effective way to enhance your weight loss efforts. However, it is essential to use them as directed, maintain a healthy lifestyle, and consult with your healthcare provider before starting a new supplement regimen. By following these guidelines, you can maximize the impact of Tamela Mann Keto Gummies and reach your weight loss goals.
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Do you need a sweet bite that suits your keto life? Consider Slim Candy Keto ACV Gummies! These gummies taste delicious and are an excellent way to satisfy your sweet tooth while helping you with the ketogenic journey. In this section, we will discuss Slim Candy Keto ACV Gummies reviews in addition to how they can be transformative for your keto achievement. Let us get into it!
The Secret of Slim Candy Keto ACV Gummies
Slim Candy Keto ACV Gummies contains apple cider vinegar(ACV), which is a widely popular ingredient among the keto community. Apple cider vinegar has been shown to aid in weight loss, blood sugar modulation as well as digestion making it an asset in any low carb diet. With these gummies, incorporating ACV into your routine doesn’t have to come with the taste of liquid vinegar.
Furthermore each gummy is packed with additional ingredients such as MCT oil, collagen and green tea extract that can help you achieve your keto goals. An example of this is MCT oil that is metabolized faster than other fats so it helps increase energy levels and aid in ketosis. Besides, Collagen keeps one’s hair skin and nails healthy whilst green tea extract contains anti-oxidants.
On top of being sumptuous and effective, Slim Candy Keto ACV Gummies do not contain sugar or no carbs hence ideal for anyone on a keto diet who wants guilt-free treats whenever they feel like it: when needing something to take during afternoon sleep or a dessert after dinner?
How to Use Slim Candy Keto ACV Gummies in Your Routine
What makes slim candy keto acv gummies even better is just how simple they are to include into everyday schedules. Just take 2-4 gummies daily according to your needs or desires for liberty; some people prefer morning times when their metabolic systems need a kick start while others like them at lunch or even before going home after work.
Slim Candy Keto ACV Gummies have also been a game-changer for many customers who have incorporated them into their daily routines. It’s about stamina and turning these gummies into your daily routine.
For anyone new to the keto lifestyle or struggling to keep on track, Slim Candy Keto ACV Gummies may be what you are looking for. Moreover, these scrumptious gummies will make certain that you remain within your macros and in ketosis all the while ensuring that you do not miss out on sweetness. So give them a taste and see how sweet success can be!
FAQs About Slim Candy Keto ACV Gummies
Q: Is it okay to take Slim Candy Keto ACV Gummies everyday?
A: Yes, these gummies can be taken on daily basis as part of a healthy diet plan but we recommend taking only right amount as indicated by the manufacturer so it is important to consult with your physician before adding any new supplements to your regimen.
Q: Can I consume slim candy keto acv gummies if I am following dietary restrictions?
A: They are suitable for most dietary restrictions, including keto, paleo and gluten free diets; hence they are sugar-free as well as low in carbs. However, if you have given allergies or sensitivities, please check the ingredient list.
Q: How long does it take to see results from taking Slim Candy Keto ACV Gummies?
A: It may vary depending on individual but several users say that they have seen improvements within some weeks of continuously using them. Remember that supplements should accompany a healthy lifestyle, so it might not work for you at once and don’t give up.
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When it comes to weight management, many people turn to fat burner supplements to help them achieve their goals. These supplements are designed to help speed up the process of burning fat by increasing metabolism, suppressing appetite, and providing energy for workouts. But how do these supplements actually work, and are they safe and effective?
The Science Behind Fat Burner Supplements
Fat burner supplements work by increasing the body’s metabolism, which is the rate at which it burns calories. This is usually achieved through ingredients such as caffeine, green tea extract, and other thermogenic compounds that raise the body’s temperature and stimulate the burning of fat for energy. Some supplements also contain ingredients that suppress appetite, making it easier to stick to a calorie-controlled diet.
One of the key mechanisms of fat burner supplements is the increase in lipolysis, which is the breakdown of fats into fatty acids and glycerol. These fatty acids are then released into the bloodstream and used as fuel for the body’s cells. By speeding up this process, fat burner supplements can help to reduce body fat, especially when combined with a healthy diet and exercise program.
Another way that fat burner supplements work is by increasing energy levels, which can help improve performance during workouts. Ingredients such as caffeine and L-carnitine can provide a boost of energy, allowing users to push themselves harder in the gym and burn more calories. This can lead to greater weight loss results over time.
Potential Benefits of Fat Burner Supplements
There are several potential benefits to using fat burner supplements as part of a weight management program. One of the main benefits is the increase in metabolism, which can help to burn more calories throughout the day, even when at rest. This can lead to faster weight loss results and a leaner physique.
Another benefit of fat burner supplements is their ability to suppress appetite, which can help to reduce calorie intake and prevent overeating. By controlling hunger cravings, users may find it easier to stick to a healthy eating plan and avoid the temptation of unhealthy foods.
Additionally, fat burner supplements can provide an energy boost to help improve workout performance. This can lead to more intense and effective workouts, resulting in greater calorie burn and improved muscle tone. The increased energy levels can also help users stay motivated and focused on their fitness goals.
Considerations When Using Fat Burner Supplements
While fat burner supplements can be helpful for weight management, there are some considerations to keep in mind when using them. It’s important to choose a high-quality supplement from a reputable brand to ensure safety and effectiveness. Look for supplements that are backed by scientific research and contain safe and proven ingredients.
It’s also important to follow the recommended dosage instructions and not exceed the recommended daily intake. Taking too much of a fat burner supplement can lead to negative side effects such as insomnia, jitteriness, and digestive issues. Be sure to read the label carefully and consult with a healthcare professional if you have any concerns.
Additionally, fat burner supplements are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. While these supplements can help to boost metabolism and energy levels, they are most effective when combined with a balanced lifestyle that includes proper nutrition and physical activity.
Conclusion
Fat burner supplements can be a useful tool for weight management when used properly and in combination with a healthy diet and exercise program. By understanding how these supplements work and their potential benefits, individuals can make informed decisions about incorporating them into their weight loss journey. Remember to choose a reputable product, follow the recommended dosage, and prioritize overall health and wellness for long-term success.
FAQ:
Q: Are fat burner supplements safe to use?
A: When used as directed and from reputable brands, fat burner supplements can be safe for most individuals. It’s important to follow dosage instructions and consult with a healthcare professional if you have any concerns.
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Q: How long does it take to see results from fat burner supplements?
A: Results can vary depending on individual factors such as diet, exercise, and metabolism. Some users may see results within a few weeks, while others may take longer to notice changes in weight and body composition.
Q: Can fat burner supplements help me lose belly fat?
A: While fat burner supplements can help to reduce overall body fat, spot reduction is not possible. To target belly fat specifically, it’s important to focus on a combination of overall weight loss, strength training, and a healthy diet.
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(read below for the explanation of my system) You’ve tried every “hack” in the book... ❌ Cutting carbs ❌ Eating salads like it’s your full-time job ❌ Spending hours on the treadmill And what’s your reward? 🤔 The same stubborn belly fat that refuses to budge And the devastating realization that you’re a shadow of the person you used to be in your 20s (or 30s) You’re not lazy You’re BUSY A career, a family, and responsibilities don’t leave much time to figure out what works . 🤦🏻♂️ EVERYTHING YOU'VE BEEN TOLD ABOUT FAT LOSS IS WRONG 👉 Cardio every day is NOT necessary 👉 There are better ways to create a caloric deficit than eating like a rabbit 👉 Your metabolism or “age” are NOT holding you back The REAL problem is that you’ve been following cookie-cutter advice designed for guys in their 20s You’re setting yourself up for failure before you even start! You can lose fat, feel stronger, and look better than you did in your 20s! Here’s EXACTLY how I lost 29 lbs in 4 months (while working full-time and enjoying life): 1️⃣ Caloric deficit + carb cycling – Eat fewer calories while cycling carbs on training/rest days. 2️⃣ Proteins at every meal – 1g of lean protein per lb/bw/daily (I've included ALL the details in the FREE carb cycling guide) 3️⃣ Recovery – Rest is as important as training 4️⃣ Hydration – 1L of water for every 25kg/bw 5️⃣ Walking 8K steps/day – Keeping it simple #gymtips #fatloss #weightloss #fitnessjourney 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Links to Follow 💬 Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall 🔗 Linktree https://linktr.ee/andy_naylor ✅ Stay Connected With Me. 👉 Facebook: https://www.facebook.com/andy.naylor.7311352 👉 FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP 👉 Instagram: https://www.instagram.com/andynaylorcoaching/ 👉 Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach 👉 Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ 👉 Website: http://naylorbodydesign.co.uk/site/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 👉 Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE 👉 Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design
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LIKE UP if you wanted me to do exercises targeted towards belly fat?! Watch my review on the MILITARY DIET : https://www.youtube.com/watch?v=XX_G_5UgxYQ 4- Day Belly Fat DIET: Meal Plan for the 4 Days: Day 1 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/2 cup unsweetened applesauce 1/4 cup roasted or raw unsalted sunflower seeds glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water Snack blueberry smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup cooked green beans 4 oz frilled tilapia 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water Day 2 Breakfast 1 cup Rice Krispies 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 4 oz pineapple tidbits canned in juice glass of sassy water Lunch 3 oz chunk light tuna in water 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water Snack pineapple smoothie: blend 1 cup skim milk and 4 oz canned pineapple tidbits in juice and a handful of ice in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup fresh cremini mushrooms sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water Day 3 Breakfast 1 cup unsweetened cornflakes 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 tbsp raisins glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 low-fat string cheese 1 pink fresh grape tomatoes glass of sassy water Snack peach smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened peaches in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup cooked green beans 3 oz grilled or baked turkey breast cutlet 1/2 cup roasted red potatoes drizzled with 1 tsp olive oil glass of sassy water Day4 Breakfast 1 packet instant Cream of Wheat 1 cup skim milk 1/4 cup roasted or raw unsalted sunflower seeds 2 dried plums glass of sassy water Lunch 4 oz organic deli turkey, rolled up 1 cup steamed baby carrots 1 low-fat string cheese glass of sassy water Snack Strawberry Smoothie: blend 1 cup skim milk and 1 cup frozen unsweetened strawberries in blender for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, OR serve with 1 Tbsp sunflower or pumpkin seeds Dinner 1 cup yellow squash sautéed with 1 tsp olive oil 3 oz grilled chicken breast 1/2 cup cooked brown rice glass of sassy water How to make Sassy Water: Consuming Sassy Water will aid in abdominal fat loss using 5 key ingredients: 1. 1 medium lemon Lemon 2. 1 medium cucumber Cucumber 3. 6 mint leaves Mint triggers 4. 1 Tbsp Ginger Ginger 5. 4 16-Oz bottled water Water is the great hydrator. Combine all 5 ingredients in a pitcher & allow this water to steep 10 to 12 hours refrigerated. & prepare a new batch daily. Grocery List: Produce 2 pints grape tomatoes 1 pink fresh or frozen green beans 2 large red potatoes 10 oz bag baby carrots half pint cremini mushrooms 1 large yellow squash 4 medium cucumbers 4 medium lemons Dairy 1/2 gallon lactose-free skim milk 1 package low-fat string cheese Frozen Foods 10 oz bag frozen unsweetened blueberries 10 oz bag frozen unsweetened peaches 10 oz bag frozen unsweetened strawberries Dry Goods 12 oz box unsweetened corn flakes 12 oz box Rice Krispies 12 oz box instant cream of wheat 14 oz box instant brown rice 24 oz jar unsweetened applesauce 8 oz can pineapple tidbits canned in pineapple juice 11 cup bulk (or 1 small package) roasted or raw unsalted sunflower seeds 8 oz bottle cold-pressed organic flaxseed oil 8 oz bottle olive oil 15 oz package raisins 7 oz container dried plums Spices 1-2 knuckles fresh ginger root 2 bunches fresh mint Meat/Seafood 2 packages organic deli turkey 1/4 pound tilapia 1/3 pound boneless skinless chicken breast 1/4 pound turkey breast cutlet 3 oz can chunk light tuna in water Any of These Approved Salt-Free Seasonings Original and Italian medley Mrs Dash salt-free seasoning blends Fresh or dried: basil, bay leaf, cinnamon, curry powder, dill, ginger, lemon or lime juice, marjoram, mint, oregano, paprika, pepper, rosemary, sage, tarragon, or thyme Aged balsamic vinegar CONNECT with me: INSTAGRAM: http://instagram.com/nicolettaaxoo TWITTER: https://twitter.com/nicolettaxo FACEBOOK PAGE: https://www.facebook.com/TheNicolettaxo?ref=aymt_homepage_panel FTC: Disclaimer: this video was NOT sponsored. All opinions are my own. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX Business Inquiries ONLY: [email protected]
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ನೇರಳೆ ಹಣ್ಣುಗಳನ್ನು ಉಪ್ಪಿನ ಜೊತೆ ತಿನ್ನಬಹುದು. ಆದರೆ ನೇರಳೆ ಹಣ್ಣನ್ನು ಕಪ್ಪು ಉಪ್ಪಿನ ಜೊತೆ ಮಾತ್ರ ತಿನ್ನಬೇಕು. ಇದು ರುಚಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ ಮತ್ತು ಜೀರ್ಣಕಾರಿ ವ್ಯವಸ್ಥೆಯನ್ನು ಸರಿಪಡಿಸುತ್ತವೆ. ಹೊಟ್ಟೆಯ ಸಮಸ್ಯೆಗಳಿಗಾಗಿ ನೀವು ನೇರಳೆ ಹಣ್ಣುಗಳನ್ನು ತಿನ್ನುತ್ತಿದ್ದರೆ ಕಪ್ಪು ಉಪ್ಪಿನೊಂದಿಗೆ ಬೆರೆಸಿ ತಿನ್ನಿರಿ. ಆದರೆ ನೇರಳೆ ಹಣ್ಣನ್ನು ಯಾವ ಕಾರಣಕ್ಕೂ ಸರಳವಾದ ಬಿಳಿ ಅಯೋಡಿನ್ ಯುಕ್ತ ಉಪ್ಪಿನ ಜೊತೆ ಬೆರೆಸಿ ತಿನ್ನಬೇಡಿ. ನೇರಳೆ ಹಣ್ಣು ಸೇವನೆಯ ಆರೋಗ್ಯ ಪ್ರಯೋಜನ: ನೇರಳೆ ಹಣ್ಣು ಆರೋಗ್ಯದ ದೃಷ್ಟಿಯಿಂದ ಸೂಪರ್ ಫುಡ್ ಆಗಿದೆ. ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಸುಧಾರಿಸಲು ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆಯನ್ನು ನಿಯಂತ್ರಿಸಲು ನೇರಳೆ ಹಣ್ಣು ಸಹಾಯಕವಾಗಿದೆ. ಅನೇಕ ಜನರಿಗೆ ನೇರಳೆ ಹಣ್ಣು ತಿನ್ನಲು ಸರಿಯಾದ ಮಾರ್ಗ ತಿಳಿದಿಲ್ಲ. ಇದರಿಂದಾಗಿ ಅವರು ಅದರಿಂದ ಸಂಪೂರ್ಣ ಪ್ರಯೋಜನವನ್ನು ಪಡೆಯುವುದಿಲ್ಲ. #health #healthy #healthyfood #healthtips #dietplan #dietfood #sugarfree #food #foodie #fruit #fruits #jamun #bytnewsnext #karnataka #trending #viralvideo #viralshorts #foodblogger
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