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Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens. We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insulin and glucose levels to microbial diversity in the gut, Berberine can be a powerful short-term tool—but it’s not a magic fix or drug replacement. You’ll learn: What Berberine really does and how it supports AMPK activation When it might help with blood sugar, cholesterol, or digestion What lab markers—like fasting insulin, GI-MAP, or liver enzymes—can guide safe, effective use How to time Berberine with meals, how long to take it, and who should avoid it Why retesting and symptom tracking are essential for long-term results We emphasize using testing—not trends—to make informed decisions. With clear guidance on dosage, safety, and cycling, this episode helps you explore Berberine’s potential without falling for the hype. This show is for educational purposes only and is not medical advice. Always consult your provider. Explore functional lab kits and practitioner-grade supplements at 20% off at mindfulobjective.com. 🎧 Tune in now—and if you’re ready to get real answers, visit MindfulObjective.com to explore functional gut testing and personalized healing protocols. 📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer. 📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit mindfulobjective.com or follow along on social media @mindfulobjective. 📍Submit a show question at https://mindfulobjective.com/podcasts Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions. Stay Well!
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In this episode of The Mic Spot, we dive deep into the rising debate surrounding weight loss drugs like Ozempic, Wegovy, and Mounjaro. While these GLP-1 agonist medications have been marketed as groundbreaking solutions for weight loss, a recent study reveals a surprising truth: after two years of use, overall healthcare costs actually increase. We explore why these drugs, despite their potential to help individuals lose weight, might not be the cost-saving solution we initially expected. Join us as we break down the financial and healthcare implications, discuss the temporary nature of weight loss, and explore the high costs of these medications. Plus, we'll look at the need for further research to assess their long-term efficacy and cost-effectiveness. Tune in for expert insights and thought-provoking conversation. This episode is based on Finshots’ analysis, a financial news publication. And stay tuned for some exciting updates about Finshots and Ditto in the coming weeks! Don’t forget to like, share, and subscribe for more insightful episodes on healthcare, economics, and everything in between! Hashtags: #WeightLossDrugs #Ozempic #Wegovy #Mounjaro #HealthcareCosts #GLP1Agonists #FinancialNews #HealthcareDebate #CostOfHealth #Podcast #TheMicSpot #WeightLossJourney #MedicalExpenses #Finshots #Ditto #PharmaceuticalCosts #HealthAndFinance #HealthcareConundrum #weightlosssolutions
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🧬 Berberin se stal hitem mezi biohackery, sportovci i lidmi hledajícími přírodní cestu ke snížení krevního cukru, cholesterolu a tělesné hmotnosti. Označuje se jako „přírodní Ozempic“ nebo „bylinný metformin“. Co o něm ale říká skutečná věda? V tomto videu rozebírám: ✅ Jak funguje berberin (aktivace AMPK, ovlivnění GLP-1, vliv na LDL receptory) ✅ Jeho účinky na glykémii a HbA1c ✅ Možný vliv na hubnutí ✅ Efekty na cholesterol, triglyceridy a aterosklerózu ⚠️ Rizika, lékové interakce a pro koho berberin není vhodný Vše podloženo nejnovějšími vědeckými studiemi. Na konci videa se dozvíte, jestli má berberin v praxi smysl – a pro koho ano, a pro koho ne. 📌 Sledujte mě pro další videa o dlouhověkosti, zdraví a efektivním tréninku. 📚 Odkazy na studie a další informace najdete v popisu níže. #dlouhovekost #zdravi #pohyb #hubnuti #ozempic #mounjaro #berberin #suplementy #biohacking #zdravyzivot #kratkecviceni 🚀BONUSOVÝ OBSAH, TEA TIME PODCAST, E-BOOKY, TIPY, AUDIO NOVÝCH EPIZOD A MNOHO DALŠÍHO NAJDEŠ NA: https://www.forendors.cz/miloslav.sindelar Moc díky za podporu! Kontakt: [email protected] https://www.linkedin.com/in/miloslav-šindelář-68a714230/ 👉Komplexní webinář o dlouhověkosti (NOVÝ TERMÍN): https://www.konec-prokrastinace.cz/prednaska/registrace/2025-06-30-webinar-dlouhovekost/ __________________________________________ Longevity CZ/SK soukromá skupina: https://www.facebook.com/groups/984517159922769 Edukační příspěvky: https://x.com/Milosval1 https://www.instagram.com/milosval/ __________________________________________ Zdroje a studie: https://pmc.ncbi.nlm.nih.gov/articles/PMC9650693/ https://pubmed.ncbi.nlm.nih.gov/19945441/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/ https://www.mdpi.com/2072-6643/14/17/3459 https://link.springer.com/article/10.1186/s12902-023-01442-y https://pmc.ncbi.nlm.nih.gov/articles/PMC4529214/ https://www.sciencedirect.com/science/article/pii/S1744388119303871 https://link.springer.com/chapter/10.1007/112_2020_42 __________________________________________ Kapitoly ve videu: 0:00 Úvod 00:50 Mechanismy účinku 4:17 Benefity berberinu 9:03 Rizika a interakce 14:16 Doporučení a shrnutí
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Are you looking for a delicious way to boost your weight loss journey while following a keto diet? Look no further than Keto Gummies! These tasty treats are a convenient and enjoyable way to support your weight loss goals while keeping your carb intake in check. In this article, we will explore the benefits of Keto Gummies for weight loss and how incorporating them into your routine can help you achieve sweet success.
The Benefits of Keto Gummies for Weight Loss
1. Enhanced Metabolism: Keto Gummies are formulated with ingredients that can help boost your metabolism, making it easier for your body to burn fat and calories more efficiently. By incorporating these gummies into your routine, you can support your body’s natural fat-burning processes and maximize your weight loss results.
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2. Increased Energy Levels: Following a keto diet can sometimes leave you feeling low on energy, especially during the initial stages of transitioning to ketosis. Keto Gummies are packed with energy-boosting ingredients like B vitamins and MCT oil, which can help combat fatigue and keep you feeling energized throughout the day.
3. Curbed Cravings: One of the biggest challenges of weight loss is managing cravings for sugary treats and snacks. Keto Gummies offer a sweet and satisfying alternative that can help curb your cravings for high-carb, high-sugar foods. By enjoying these gummies as a guilt-free treat, you can stay on track with your weight loss goals without feeling deprived.
How to Incorporate Keto Gummies into Your Routine
1. As a Pre-Workout Boost: Enjoy a serving of Keto Gummies before your workout to provide your body with a quick source of energy and endurance. The natural ingredients in these gummies can help fuel your workout and enhance your performance in the gym.
2. As a Post-Workout Treat: Treat yourself to a serving of Keto Gummies after your workout to replenish your energy stores and support muscle recovery. The protein and amino acids in these gummies can help repair and rebuild muscle tissue, making them the perfect post-workout snack.
3. As a Snack Replacement: Swap out your usual high-carb snack for a serving of Keto Gummies to keep your cravings in check and stay on track with your weight loss goals. These gummies are portable and convenient, making them a great option for snacking on the go.
FAQ About Keto Gummies for Weight Loss
1. Are Keto Gummies suitable for all diets?
While Keto Gummies are specifically designed for individuals following a ketogenic diet, they can be enjoyed as a delicious and nutritious treat by anyone looking to support their weight loss goals. However, it is essential to check the ingredient list to ensure they align with your dietary preferences and restrictions.
2. How many Keto Gummies should I consume in a day?
The recommended serving size of Keto Gummies may vary depending on the brand and formulation. It is best to follow the manufacturer’s guidelines for serving size to avoid overconsumption. Additionally, it is essential to incorporate these gummies as part of a balanced diet and regular exercise routine for optimal weight loss results.
3. Can Keto Gummies help me lose weight faster?
While Keto Gummies can be a helpful tool in supporting your weight loss journey, they are not a magic solution for shedding pounds. To achieve sustainable weight loss, it is crucial to focus on maintaining a healthy and balanced lifestyle that includes proper nutrition, regular exercise, and adequate rest. Keto Gummies can complement your efforts and make your weight loss journey more enjoyable and flavorful.
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quick weight loss with kerala red (brown) rice, natural home remedies for thyroid, lose weight fast with rice. #brownrice #redrice #weightloss #nisahomey #thyroidremedies #thyroid #loseweightfast #brownriceforweightloss ---------- Kerala red rice is also known as rose matta, puzhukkalari, chemba ari, palakkadan matta etc It has a unique color and earthy, nutty flavor. It was considered a royal food during the days of Chola/Chera kingdoms. To remove the husk from the matta rice, the rice grain is soaked, boiled, soaked and dried. Then in a local mill, it is lightly crushed to break the husk and brushed against a belt to release the husk. Then the husk is blown off while the ‘rice kernel’ is collected. Kerala matta rice, the rice is NOT Polished, but since it does brush against a belt (to remove the husk), some people may consider this polishing – but it is not. It is the bits of husk still sticking to the rice grain that give it the reddish-brown tinge on the cooked rice, which you can see on the video. Red rice is rich in fiber and selenium. The high fiber content helps to keep you full and satiated for a long time and thus helps with weight loss. Selenium is needed for a healthy thyroid and it helps to decrease symptoms of asthma, arthritis etc. It takes longer time to cook You can make Kerala style kitchidi with red rice and green gram : https://www.youtube.com/watch?v=ui9K8vgB4Fw turmeric tea: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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