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Looking to target stubborn belly fat, slim down thighs, and tone your arms naturally? This beginner-friendly yoga session is designed to help you burn fat, strengthen your body, and boost flexibility—all while promoting mindfulness and relaxation. What You’ll Learn Today: Simple yet effective yoga poses to reduce belly fat, thigh fat, and arm fat. Breathing techniques to improve metabolism and maximize fat-burning. Tips to enhance your yoga practice for faster results. Who Is This For? Perfect for beginners, busy professionals, or anyone seeking a natural way to tone their body and shed fat without intense workouts. 🔔 Subscribe to our channel for more yoga tutorials, weight loss tips, and healthy lifestyle content! Disclaimer: This video is for informational purposes only and should not replace professional medical advice. Consult a healthcare provider before starting any new exercise routine, especially if you have existing health conditions. Start your journey to a healthier, more toned body—one yoga session at a time! Hit play and begin transforming your body and mind today.
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Optimal Max, a keto diet supplement, made a splash on the popular TV show Shark Tank, leaving the sharks impressed with its potential to help individuals reach their peak physical and mental performance. The product claims to support ketosis, a state in which the body burns fat for energy instead of carbohydrates, leading to weight loss, increased energy levels, and improved focus.
The Science Behind Optimal Max
Optimal Max is formulated with a unique blend of ingredients that are specifically chosen to help individuals achieve and maintain ketosis. One of the key components is beta-hydroxybutyrate (BHB), a ketone that can cross the blood-brain barrier and be used by the brain as a source of energy. By providing the body with exogenous ketones, Optimal Max can help kickstart ketosis and keep it going, even if you consume some carbs.
Another important ingredient in Optimal Max is MCT oil, which is a type of fat that can be rapidly converted into ketones by the liver. This can further support the body’s transition into ketosis and enhance energy levels. Additionally, Optimal Max contains electrolytes to help replenish those lost during the ketosis process, preventing dehydration and fatigue.
How to Use Optimal Max
To experience the full benefits of Optimal Max, it is recommended to take the supplement daily in conjunction with a ketogenic diet. This means keeping your carbohydrate intake low, typically below 50 grams per day, and focusing on consuming healthy fats and moderate amounts of protein. By following a keto diet and taking Optimal Max regularly, you can maximize fat burning, improve mental clarity, and boost your overall performance.
It is important to note that individual results may vary, and it may take some time for your body to fully adapt to the ketogenic state. It is also recommended to consult with a healthcare professional before starting any new diet or supplement regimen, especially if you have underlying health conditions or are taking medications.
The Benefits of Optimal Max
Users of Optimal Max have reported a range of benefits, including weight loss, increased energy levels, enhanced mental focus, and improved athletic performance. By supporting ketosis, Optimal Max may help individuals overcome weight loss plateaus, manage cravings, and sustain energy levels throughout the day. Additionally, some users have experienced better sleep quality and overall well-being while taking the supplement.
For those looking to optimize their keto journey and unlock their full potential, Optimal Max offers a convenient and effective solution. Whether you are a seasoned keto dieter or just starting out, this supplement can help you stay on track and achieve your health and fitness goals.
Where to Buy Optimal Max
Optimal Max is available for purchase online through the company’s official website and select retailers. It is important to ensure you are buying from a reputable source to guarantee the quality and authenticity of the product. Be wary of counterfeit products or imitations that may not deliver the same results as the genuine Optimal Max formula.
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Before making a purchase, take the time to research the product, read customer reviews, and compare prices to find the best deal. Remember that consistency is key when it comes to reaping the benefits of Optimal Max, so make sure to incorporate it into your daily routine for optimal results.
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Your workout calendar and stretch calendar for HEAT March 2025 is here NOW! https://shop.royalchange.fit/products/heat-march-2025-workout-stretch-calendar PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW for our Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad NEW APPAREL IS IN & RESTOCKED!!!! shop.royalchange.fit/collections/products Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/royalchangefitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit I wanted to try something right outside of my comfort zone as we dance our way through this workout! Although these aren't technically "dance" moves, I am so excited to workout with you to the beat of the music (for the most part!) It wasn't perfect but they will get better, this was my first try with on-beat fitness! Keep moving and keep your heart rate up-and HAVE FUN with this one! Sweat and smile and burn up to 600 calories with me as we stick to the beat to keep moving!! Share this workout with a friend on Facebook and help me help more people just like you! *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Dr. Melina Jampolis explains GLP1 and foods that boost it naturally. Subscribe: https://bit.ly/2HFUeAK Website: https://livewithkellyandmark.com/ Facebook: https://www.facebook.com/LiveKellyandMark Instagram: https://www.instagram.com/livekellyandmark/ Twitter: https://twitter.com/kellymarklive TikTok: https://www.tiktok.com/@livekellyandmark
Semaglutide Vs Mounjaro Which Is More Effective For Weight Loss
I'm currently on day 10 of a calorie deficit after gaining weight during my 8 month bulk!! In this video i'm going to breaking down how I'm going to be making it easy for me to stay on track and the some of the principals I use to lower the calorie density of all my meals so I can get leaner. I hope you can take these tips and apply them to your current situation so you can reach your goals!
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0:00 Intro
2:05 - Breakfast
3:37 - Coffee and Water
5:32 - Meal prep (Lunch)
7:24 - Making lunch
10:32 - Making dinner (Chilli)
12:18 - Dessert
12:59 - My calories for the day
13:38 - Principals I use that are beneficial
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I started my weight loss journey weighing in at 323.4lbs on June 14th. 6 weeks later, lets see how things are progressing. My journey is a multi-pronged approach focusing on movement, nutrition and a clinically prescribed GLP1 Obesity management medication called Mounjaro. This is similar to Ozempic, Saxenda, Wegovy, Zepbound etc. I'm currently on 5mg which I honestly have felt wasn't being effective for me this week but lets see how things have gone! 🔴Instagram: https://www.instagram.com/mounjaropaddy 🔵Tiktok: https://www.tiktok.com/@mrmounjaro (*yes I know I have a typo in the opening screen 😭) #MounjaroIreland #Mounjaro #GLP1 #WeGovy #Saxenda #Zepbound
How To Achieve Inch Loss And Lose Weight In 25 Days Indian Weight Loss Diet By Richa
You know that belly fat that sticks around like it pays rent? Yeah, that one! And it’s time to evict that fella. This workout routine skips those “easy fixes” and heads straight into the stuff that really works. We're talking some nice and awesome real core moves that can make you feel the burn, then tightens your core, and make you sweat in just the right way. Inside this routine, you'll find 10 of the best fat-loss core exercises that doesn’t need any equipment at all, yourself and the grind are all it takes. From Bird Dogs to Woodchoppers, we’re hitting every inch of your core and each move is focused on helping you flatten that belly of yours, and boost your core strength, while making you feel more confident in your own skin. Pretty awesome right? So if you’re done wasting time and wanted to feel that deep ab burn on your core, let’s hit that play button and get that flat abs the we’ve all been wanting. You’re gonna feel that burn, you’re gonna sweat, and you’re gonna thank yourself later. Good luck and happy workout! 💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 Bird Dog 01:22 Rest 01:38 Bicycle Crunches 02:02 Rest 02:19 Leg Hugs 03:29 Rest 03:45 Leg Pulls 04:25 Rest 04:42 Knee Tuck Crunch 05:20 Rest 05:36 Kick Back Left 06:15 Rest 06:31 Kick Back Right 07:10 Rest 07:26 Reverse Crunches 08:04 Rest 08:21 Woodchoppers Left 08:59 Rest 09:15 Woodchoppers Right 09:53 Rest 10:09 Super Mans 10:47 Rest 11:03 U Boat Hold 12:10 Rest 12:32 Bird Dog 13:38 Rest 13:54 Bicycle Crunches 14:18 Rest 14:34 Leg Hugs 15:45 Rest 16:01 Leg Pulls 16:41 Rest 16:57 Knee Tuck Crunch 17:35 Rest 17:51 Kick Back Left 18:30 Rest 18:46 Kick Back Right 19:25 Rest 19:41 Reverse Crunches 20:20 Rest 20:36 Woodchoppers Left 21:14 Rest 21:30 Woodchoppers Right 22:08 Rest 22:24 Super Mans 23:02 Rest 23:18 U Boat Hold
Keto Gmy Gummies Review A New Player In The Keto Supplement Market
Apple Cider Vinegar (ACV) has long been touted for its myriad health benefits, from aiding in weight loss to improving digestion and boosting the immune system. Recently, a new product has hit the shelves that combines the power of ACV with the popular keto diet trend – ACV Burn Keto Apple Cider Vinegar Gummies. These gummies claim to harness the fat-burning properties of ACV and the ketogenic diet to help you reach your weight loss goals faster and more efficiently. But do they live up to the hype? Let’s take a closer look at ACV Burn Keto Apple Cider Vinegar Gummies and see what all the buzz is about.
What Are ACV Burn Keto Apple Cider Vinegar Gummies?
ACV Burn Keto Apple Cider Vinegar Gummies are a convenient and delicious way to incorporate the benefits of ACV and the keto diet into your daily routine. Each gummy is packed with a potent dose of ACV, known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. In addition, these gummies are formulated to be keto-friendly, meaning they are low in carbs and sugar, making them the perfect snack or supplement for anyone following a ketogenic lifestyle.
One of the main selling points of ACV Burn Keto Apple Cider Vinegar Gummies is their convenience. Unlike traditional liquid ACV, which can be strong and unpleasant to drink, these gummies are easy to consume and taste great. Simply pop a few gummies in your mouth each day and enjoy the benefits of ACV without the vinegar aftertaste. This makes it easier than ever to incorporate this powerful ingredient into your daily routine, even if you’re always on the go.
How Do ACV Burn Keto Apple Cider Vinegar Gummies Work?
So, how exactly do ACV Burn Keto Apple Cider Vinegar Gummies work to help you lose weight and improve your overall health? The key lies in the combination of ACV and the ketogenic diet. ACV is known to help suppress appetite, boost metabolism, and reduce fat storage in the body, making it an effective aid for weight loss. When combined with the low-carb, high-fat approach of the keto diet, these effects are amplified, leading to faster and more sustainable weight loss results.
In addition to aiding in weight loss, ACV Burn Keto Apple Cider Vinegar Gummies also offer a range of other health benefits. ACV is rich in antioxidants, which help protect the body from free radical damage and inflammation. This can help improve overall health and reduce the risk of chronic diseases. ACV is also known to help regulate blood sugar levels, improve digestion, and support gut health, making it a versatile and powerful ingredient for overall wellness.
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Are There Any Side Effects of ACV Burn Keto Apple Cider Vinegar Gummies?
While ACV Burn Keto Apple Cider Vinegar Gummies are generally safe for most people to consume, there are a few potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea when first starting to take ACV gummies. This is typically temporary and should subside as your body adjusts to the ingredients. It’s also important to note that ACV is acidic and may cause damage to tooth enamel if consumed in excess, so it’s best to follow the recommended dosage guidelines.
Overall, ACV Burn Keto Apple Cider Vinegar Gummies are a convenient and tasty way to reap the benefits of ACV and the keto diet. With their potent formula and delicious flavor, these gummies make it easy to incorporate this powerful ingredient into your daily routine and support your weight loss and overall health goals. Give them a try and see the results for yourself!
Weight Loss Meal
Personal trainer Pete Griggs describes the fat burning zone, and how to use it to get maximum weight loss and shed body fat.
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On NO CAP ZONE Ep. 5, we're talking about Lizzo's weight loss journey, how it proves that the whole "body positivity" thing is a lie, and why it is women oftentimes get mad when their favorite big celebrity decides to drop the pounds! Stream "1000 Baby Oil Bottles" by A.P.T. Songs - https://linktr.ee/aptsongs STREAM MY NEW ALBUM "ALLOW ME TO REINTRODUCE MYSELF VOL. 1" NOW: SPOTIFY: https://open.spotify.com/album/38FXnX6DpPzwQs1Zf6jZZL?si=H4CltW7hRCydXPSpwEtp4A APPLE: https://music.apple.com/us/album/allow-me-to-reintroduce-myself-volume-1/1753812583 Follow Me On: Tik Tok: https://www.tiktok.com/@aptsongs Instagram: https://www.instagram.com/philbetrippin
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💉 Thinking about starting Mounjaro (tirzepatide)? Here's what you should know first! 😬 In this short, I break down some of the most common GLP-1 side effects — from nausea to fatigue — and how they affected my own weight loss journey. 🧠 It’s all part of navigating #MounjaroJourney, especially when it comes to #weightlossover60, #seniorhealth, and making informed decisions about your wellness path. ✨ SUBSCRIBE for more #wellnesstips, #healthyliving, and real talk on #GLP1, #SkinnyJab, and #weightloss with #Mounjaro. ________________________________________ 📬 Stay Updated: SIGN UP to my newsletter for exclusive content I’m not uploading on Youtube at: https://whenim64.eo.page/ ________________________________________ ☕ Support The Channel: If you enjoy my content and would like to support me so I can create more you can buy me a virtual coffee over at: paypal.me/whenIm64tv ________________________________________ 🎵 Music Credits: Song: Water Rail Artist: Kia Music by: Free Music For Creators - Creator Mix ________________________________________ 📢 Disclaimer: Disclaimer: The information shared in this video is for educational and informational purposes only and reflects my personal experience. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your medication, diet, or lifestyle. ________________________________________ #️⃣ Hashtags: #mounjaro #glp-1 #weightlossforwomenover40 #skinnyjab #microdosing #microdosingmounjaro #splitdosingmounjaro #weightlossover60 #weightloss #tirzepatide
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In this candid and heartwarming episode of The Kelly Clarkson Show, Kelly welcomes Jenna Bush Hager and Barbara Bush, who open up about their personal weight loss journeys. The conversation takes an unexpected turn when childhood photos of the Bush twins appear on screen, leading to a discussion about body image and confidence.
The twins recall moments from their youth, with Jenna describing herself as "chubby" back in the day. Kelly immediately disagrees, saying, "You were not." The discussion continues, and it becomes clear that everyone has experienced ups and downs in their weight.
Kelly, who has been open about her own weight loss journey throughout her career, emphasizes the challenges of finding the right jeans when you have a curvy figure and a smaller waist. The audience applauds her honesty and confidence.
The American Idol winner has always been self-assured, even when faced with body-shaming comments. She recalls how people used to comment on her weight during her time on American Idol and how she would shut them down with her self-confidence. Kelly has overcome various obstacles on her path to success, including battling bulimia as a teen because she thought being smaller would help her get better roles in school musicals.
Despite her impressive weight loss, Kelly shares that her weight can fluctuate like a "yo-yo." She humorously mentions her love for kickboxing when she's feeling fit and how sometimes she'd rather enjoy a glass of wine.
This episode serves as a reminder that body image struggles are something many people face, regardless of their fame or success. Kelly Clarkson and the Bush twins share their personal stories, reminding us that self-confidence and self-acceptance are the keys to happiness.
Don't forget to like, comment, and subscribe to The Kelly Clarkson Show for more inspiring and empowering conversations!
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Andrew Dudum cofounded online pharmacy Hims & Hers eight years ago, when he was 27 years old. He’s now the latest to make a fortune off the popularity of weight loss injections. Read the full story on Forbes: https://www.forbes.com/sites/jemimamcevoy/2025/05/08/wegovy-deal-makes-cofounder-of-hair-loss-pill-seller-hims-a-billionaire/ Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1 Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more: https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript Stay Connected Forbes newsletters: https://newsletters.editorial.forbes.com Forbes on Facebook: http://fb.com/forbes Forbes Video on Twitter: http://www.twitter.com/forbes Forbes Video on Instagram: http://instagram.com/forbes More From Forbes: http://forbes.com Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.
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Week 5 of my Mounjaro Journey including how I'm feeling/side affects, what I ate and how much weight I lost, if any.. Current dose of Mounjaro 2.5mg Age 66 Height: 5ft 4 inches (162.56cms) Starting BMI: 34.2 Starting weight: 14st 3lbs / 199lbs / 90.265kg Week 1 ~ 13st.9lbs (-7.4lbs) Week 2 ~ 13st 8.1lbs (-1.5lbs) Week 3 ~ 13st 7.6lbs (-.5lbs) Week 4 ~ 13st 5.5lbs (-2.1lbs) Total loss so far - 11.5lbs Week 5 ~ ??? Results in the video :) For some time now I have been thinking about starting this form of weight loss treatment. I have looked into it and the other alternatives that are available in the UK and after watching several videos and read up on it I have decided to go for Mounjaro. This is a licensed drug to help treat obesity in the UK for which I am paying for privately and hopeful that in time it will improve my overall health. I really hope you will support me on my journey and not be too judgmental. I plan to upload weekly videos to a separate playlist with my progress. Please be kind in your comment. Any rude comments will be removed. If you have any questions please don't hesitate to ask in the comments below. #mounjaro #weightlossjourney#mounjaroweightloss
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