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Last updated on 2025-11-18

2025-11-18

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It's so funny how as a kid we would jump rope for fun and now it's an intentional form of cardio to burn fat and calories and still is soo fun to do! What's your favorite form of cardio to do to burn calories?

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Welcome to Life According to Self! Hey everyone! I can’t believe I’m already wrapping up my 5th week on the Zepbound GLP-1 weight loss journey, and I’m so excited to share my progress with you all. So far, I’ve lost 25.8 pounds, and it feels absolutely incredible! I’m starting to notice the changes in my body—not just on the scale, but in how I feel overall. My energy levels are up, and I’ve been able to move more freely, which has been such a confidence booster. I can’t wait to see how much further I can go as the weeks roll on. I’m so grateful to have this amazing community to share my journey with, and I’m looking forward to continuing to inspire and be inspired by all of you. Let’s keep going strong! Articles that Have Been Helpful to Me:  Don’t Forget to Like and Subscribe.  Informative article about Zepbound Weight Loss: What to know about the average weight loss on Zepbound  Side Effects of Zepbound: What You Need to Know - Zepbound (tirzepatide) Side Effects: Mild to Serious  How to Manage Zepbound Side Effects: How to Manage Zepbound Side Effects #Zepbound #GLP-1 #Ozempic #weightloss #weightlossdiet #mindfuleating #mindlesssnacking #highprotein #lowcarb #healthy #healthylifestyle #foodaddiction #nutrition I’m here to share my personal experience and everything I’ve learned along the way on this GLP-1 receptor agonist. From real results and side effects to dosages and videos on what I eat while on Zepbound. I’m covering it all. You’ll get a behind-the-scenes look at my transformation, including before & after photos, as well as the ups and downs that come with this journey. Plus, I’ll be sharing fitness tips and expert insights to help you make the most out of your weight loss goals. Whether you're just starting out or already well on your way, I want to create a welcoming space where we can all learn from each other and stay motivated. It’s all about being real, staying consistent, and celebrating every milestone, big or small. So stick around, and let’s keep pushing towards those goals together! Check out my meal preparation videos for ideas and inspiration for low-calorie high protein meals! Be sure to Like and Hit that notification button so you will be notified as soon as the next video drops! Related Search = Zepbound weight loss, Mounjaro weight loss, Wegovy Weight loss, Semaglutide, Tirzepatide, Semaglutide weight loss, Rapid weight loss, before and after weight loss

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The Truth About Body Fat Percentages: In this video, I’m breaking down what 28% body fat really looks like... trust me, it’s not what this guy thinks it is. Plus, in gereral too many people are stuck on numbers, obsessing over body fat percentages instead of focusing on how they actually look and feel in real life. I’ll explain why self-awareness in fitness is so important, why these numbers aren’t everything, and how shifting your mindset can lead to better results. Let’s chop through the delusion and keep it real! ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ Instagram DM me at: http://www.instagram.com/chillinwithtj 0:00 - The Truth About Body Fat Percentages 0:30 - My initial body fat guess 1:20 - Him at "18%" vs my dexa scan at 18% body fat 3:04 - How important is the REAL percentage number 3:55 - Him at "17%" 4:45 - Footage of his body fat scans 5:19 - PROOF he's not trolling 7:45 - He's 3 year body transformation 8:20 - Why he's failing his goal... MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #fatloss #weightlossjourney #weightlosstips #weightlossdiet #weightlosstransformation Stuff I use: https://amzn.to/4bZ1eoi - High Strength CBD Oil: http://bit.ly/canon-m6 - Fibre Pills: https://amzn.to/3P7Lrd3 - Body Scale: https://amzn.to/3QRypRQ - Food Scale: https://amzn.to/3USsLQL - Turmeric Pills: https://amzn.to/3ql33n3 - Blend Active Blender: http://bit.ly/blend-active-blender I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.

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Ozempic is popular right now due to both Drake and Kendrick Lamar mentioning it. It does have a lot of side effects but these haves can give you similar results with less risk. Check these out with key compounds such as Berberine. Want to support my channel? Check out the links below! ➡️ Shop https://shop.dungubook.com/ ➡️ Herb sources - https://docs.google.com/spreadsheets/d/1al4EbEZGZHOeyXTQvlLvN4OJ4YxvyFSiBGKXq8fxDkg/edit?pli=1#gid=0 Social media links ➡️Instagram - https://instagram.com/dungubook ➡️Virility - https://instagram.com/myvirility ➡️ Fueled By herbs - https://instagram.com/fuelledbyherbs ➡️ Tiktok - https://www.tiktok.com/@dungubook?lang=en References Effect of Berberine on Cardiovascular Disease Risk Factors: A Mechanistic Randomized Controlled Trial - PMC - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401658/ Why Do Bodybuilders Take Berberine? - https://humanperformancehub.co.uk/resources/supplementation/why-do-bodybuilders-take-berberine/ The efficacy of Panax ginseng in obesity and the related metabolic disorders - ScienceDirect - https://www.sciencedirect.com/science/article/pii/S2667142521000129 Increased glucagon-like peptide-1 secretion may be involved in antidiabetic effects of ginsenosides in. - https://joe.bioscientifica.com/view/journals/joe/217/2/185.xml#:~:text=Issue%202%20(2013)-,Increased%20glucagon%2Dlike%20peptide%2D1%20secretion%20may%20be%20involved,in%20antidiabetic%20effects%20of%20ginsenosides&text=Panax%20ginseng%20is%20one%20of,mechanism%20was%20not%20fully%20understood Role of GLP-1 in the Hypoglycemic Effects of Wild Bitter Gourd - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621175/

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Judy's Journey: Overcoming Weight Challenges with GLP-1 Medications - Downsized Dish In this episode of 'The Downsized Dish' on The Downsized channel, host Laraine Durham invites Judy, a 63-year-old from Ipswich, Suffolk, England, to discuss her weight loss journey with GLP-1 medications. Judy shares her dramatic journey of losing 27.5 pounds on Mounjaro and compounded Tirzepatide, providing insight into her struggles and successes. Having faced fluctuating weight due to life events, medical conditions, and lifestyle changes, Judy reveals her past as a professional obesity and diabetes fitness instructor and her efforts in running a weight loss company. Judy's story highlights the impact of GLP-1 medications on weight loss and health improvements, particularly in lowering high blood pressure and reducing inflammation. She addresses the hand-to-mouth comfort habit and the challenges of overcoming emotional eating. Judy discusses her dietary changes, exercise routines, and the emotional and physical transformations she has experienced. Tune in to hear a firsthand account of how GLP-1 medications can be lifesaving and transformative, offering tips, encouragement, and support for those on a similar weight loss journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to the Downsize Dish 01:15 Meet Judy: A Weight Loss Journey 02:33 Discovering GLP-1s 03:30 Challenges and Triumphs 05:40 Navigating the UK Healthcare System 07:05 Judy's Weight Loss Progress 09:10 From Fitness Instructor to Weight Loss Advocate 23:50 The Impact of Lockdown 26:06 Managing Blood Pressure and Health 32:00 Unexpected Benefits of Weight Loss 34:08 Side Effects and Final Thoughts 34:35 Unusual Side Effects of Medication 35:25 Dealing with Constipation 36:00 Adjusting Protein Intake 38:37 Current Diet and Eating Habits 40:51 Water Intake and Health Concerns 43:34 Experiences with Healthcare 47:14 Weight Loss Journey and Body Image 55:34 Comfort Eating and Behavioral Patterns 01:00:20 Cultural Food and Cooking Traditions 01:02:31 Conclusion and Final Thoughts

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Welcome to my channel! Here, I’m taking you along on my personal journey through weight loss, health exploration, and the impact of GLP-1 prescriptions. Follow me as I tackle the ups and downs of my wellness journey, from breakthroughs to setbacks. I’ll be sharing it all—my real-life experiences with nutrition, fitness, mindset shifts, and how GLP-1 prescriptions are shaping my progress. Let’s dive into what it truly takes to transform our health and live a happier, more vibrant life—one step at a time. Every video is an open invitation to join me, learn from my challenges, and celebrate the victories together. Hit subscribe and let’s make this journey even more meaningful—together! *Not medical advice, talk to your own healthcare provider. ► HUME BODY POD CODE: KETCH https://humehealth.com//discount/KETC... ► JOIN MOCHI: https://app.joinmochi.com/eligibility... ► LIFEMED SUPPLEMENTS: https://www.shoplifemed.com/products/... ► LINKTREE: https://linktr.ee/JenelleKetcham ► ANCHEER Walking Pad: https://urlgeni.us/amzn/JenelleKetcham ► ORDERLY MEDS https://orderlymeds.com?orid=83839&op... ► FUNCTION HEALTH REFERAL CODE https://my.functionhealth.com/signup?... ► LUMEN METABOLIC TRACKER (use code: Ketcham for 10% off) https://www.lumen.me/shop?fid=11669&u... ► MY WEIGHT LOSS ESSENTIALS Walking Pad: https://urlgeni.us/amzn/JenelleKetcham Raesyn: https://raesyn.com/ Smart Body Scale: https://amzn.to/4bILs0A Food Scale: https://amzn.to/3VjbQbg CleverFox Planner Pro: https://amzn.to/3PgY4Cv Good Energy Book: https://amzn.to/3PjMOVH Apple Watch Bands: https://amzn.to/3PH7vLz Food Journal: https://amzn.to/4gpMv8h Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD ► MY FAVORITE SUPPLEMENTS: Thorne Multivitamin: https://amzn.to/4gHPVmv Thorne Probiotics: https://amzn.to/4a7i1oL Thorne Creatine: https://amzn.to/4gWPnZF Thorne Magnesium: https://amzn.to/4iVj7YP Flavcity Protein: https://amzn.to/4a7i1oL LMNT: https://amzn.to/40ea91r Skratch Electrolytes: https://amzn.to/4gzrwQ8 Vital Proteins (watch sales at Sam’s): https://www.amazon.com/dp/B083LDJNPK/... Motive Pure Electrolytes: https://amzn.to/3KqI2mM Control Underarm Sweat: https://amzn.to/4aA0IeI Barebells: Protein Bars: YUM https://amzn.to/3V3VfXX ► MY SKIN AND HAIR CARE ESSENTIALS Eminence Skincare: https://eminenceorganics.com/ (do not buy from amazon) Higher Dose Red Light Therapy Mask: https://amzn.to/4fGuHEl Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Innersense: https://amzn.to/4c5cqzh Hair Towel Wrap: https://amzn.to/3QT62Tk ► FOLLOW ME IG: / jenelle_ketcham @JenelleKetcham Business Contact: ► [email protected] #mounjaro #tirzepatide #zepbound #ozempic #injectionsites #macros #mounjarodose #mounjarojourney #mounjaroweightloss #weightgain #mochihealth #joinmochi #weightgain #weightlossjourney #weightloss #weightlossplateau #glp1 #stress

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GLP-1 drugs like Ozempic and Wegovy have revolutionized weight loss treatment, but are you aware of the critical considerations for safe and effective use? Leading integrative medicine expert Dr. Julita Mitchell reveals essential strategies for optimizing these medications. While taking GLP-1 medications, protein intake, strength training, and micronutrient status are crucial for healthy weight loss. Dr. Mitchell shares her insights on preventing muscle loss, maintaining bone density, and creating sustainable lifestyle changes while using these medications. This discussion goes beyond basic weight loss, addressing gut health, hormonal balance, and the importance of personalized medical supervision. Whether you're considering these medications or currently taking them, this expert guidance helps you navigate common pitfalls and optimize your results. #WeightLoss #Ozempic #WeightLossTips Chapters: 00:00 Introduction 01:03 Understanding GLP-1 Drugs 03:48 Who Should Take These Drugs 04:51 Why Traditional Methods Often Fail 06:38 Common Mistakes With GLP-1 Drugs 11:04 Micronutrients and Exercise 12:08 Beyond Just Medication 12:45 Hormones and Gut Health 14:08 Creating Sustainable Changes 15:41 Long-term Usage Concerns 17:06 Conclusion Dr. Dan Monti, MD is an integrative health doctor who founded the first Integrative Medicine Department at a US Medical School at Thomas Jefferson University. Dr. Monti is the CEO of the Marcus Institute of Health https://www.jeffersonhealth.org/clinical-specialties/integrative-medicine Follow Dr. Dan Monti, MD on social ⬇️⬇️⬇️ https://www.instagram.com/drdanmonti/ https://twitter.com/drdanmonti https://www.facebook.com/DrDanMonti 🔗 https://drdanmonti.com/ 📚Books Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine https://bit.ly/BuyTapestryofHealth Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine https://bit.ly/BrainWeaverBook

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