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In this episode Gina discusses the reason people don’t lose weight, struggles that only Women face in fitness, getting abs, why waist trainers are useless & more! SUPPORT US ON PATREON🎉: https://www.patreon.com/madamejoyce FOLLOW US ON SOCIALS https://linktr.ee/candtpodcast https://www.instagram.com/cocktailsandtakeaways/ https://www.tiktok.com/@madamejoyce https://twitter.com/candtpodcast FOLLOW MJ ON SOCIALS https://www.instagram.com/madamejoyce1 https://twitter.com/madamexjoyce CT - GINA 00:00 - Intro 01:43 - Guest Introduction 03:11 - Cocktail of the Day 07:12 - Gina’s Gym and Fitness Origin Story 12:49 - The Main Reason People Don’t Lose Weight 15:45 - Calorie Count of Traditional Food 18:05 - Using Ozempic and Mounjaro for Weight Loss 21:18 - How to Build Discipline 26:13 - How to get a Flat Belly 30:05 - How to get a Big Bum 38:18 - Helping Ex Stay Fit Scenario 39:57 - Gym Attire’s 42:32 - How to Define your Back 44:13 - Diversity & Inclusion in the Fitness Industry 45:30 - Biggest Fitness Misconseptions 50:36 - Fitness Struggles that Only Women Face 52:13 - Gym Playlists 54:35 - Gina’s Fitness Classes 01:01:12 - How to Start your Fitness Journey FOLLOW GINA https://www.instagram.com/just_geen https://www.tiktok.com/@just_geen @justgeen4083 Season 2, Episode 68
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Ready to shed those extra pounds? In this video, "Top Tips to Lose Weight Fast!", we share effective strategies for quick and sustainable weight loss. Discover the secrets behind calorie deficits, healthy meal planning, and the best exercises to boost your metabolism. Learn how to make smarter food choices and incorporate physical activit into your daily routine for maximum results. Whether you're starting your weight loss journey or looking to kick-start your progress, these expert tips will guide you every step of the way. Don’t forget to like and share this video with friends who are also on a health journey! #WeightLoss #HealthyLiving #FitnessTips #Nutrition #WeightLossJourney #gymlife #workoutmotivation #fitnessjourney #gymlife #workoutmotivation #fitnessjourney #fitnessgoals #fitspo #gymbeast #healthylifestyle #healthyliving #gains #workoutoftheday #fitselfie #fitnessmodel #fitnesschallenge #fitspo #weightlifting #strengthtraining #bodygoals #workoutroutine #getfit #fitnessinspiration #fitsafe #fitnessjunkie #workoutflow #fitindia #fitnessfamily
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Oasis Trim Keto:-http://totalketopills.com/oasis-trim-keto-ca/ About Oasis Trim Keto Desert garden Trim Keto is a mainstream keto dietary enhancement. The word keto primarily focuses on ketosis. Ketosis is a condition when our body utilizes fat to create vitality. Normally, carbs help in giving the capacity to the cerebrum and body cells. Be that as it may, Oasis Trim supplant carbs with fat. In this way, it fills in as an ideal recipe for consuming fat and getting thinner. It assists in keeping up appealing body shape. Being an overweight individual just demolishes your character and make it home to different ailments. How Can It Work? Oasis Trim Keto can possibly ad-lib the general soundness of an individual through ketosis. By consuming fat from the tummy and expelling poisons from the body, it prompts fast weight reduction. It even improves rest examples and upgrades exercise understanding. At the point when you expend Oasis Trim, it gets consumed by the circulatory system and starts imitating the body to ketosis. The put-away fat starts to consume to keep them from expanding more weight. One must take two containers of Oasis Trim day by day with water. Eat the desert garden trim cordial eating regimen by keeping the extent 70% fat, 25% protein, and 5% sugars.
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When speaking of weight loss supplements, the name Alli often stands out. But just how effective are Alli weight loss pills? Are the results real or just hype? In this comprehensive review, we will delve into the world of Alli weight loss pills, exploring their ingredients, benefits, side effects and most importantly, what users have really experienced. If you’re thinking of incorporating Alli in your weight loss journey continue reading to find out more.
Ingredients in Alli Weight Loss Pills
Alli weight loss pills contain the active ingredient Orlistat which helps reduce fat absorption by suppressing the body’s ability to absorb them. Orlistat works by stopping a digestive enzyme called lipase from breaking down dietary fats into tiny molecules that can be taken up by the body. By blocking this enzyme, Orlistat prevents about 30% of dietary fat from being absorbed into the blood stream, which consequently promotes effective weight reduction.
Furthermore, inactive ingredients such as FD&C Blue No.2 aluminum lake edible ink isopropyl alcohol SD-45-A and n-butyl alcohol, gelatin iron dioxide microcrystalline cellulose povidone sodium lauryl sulfate sodium starch glycolate talc titanium dioxide can also be found in the product composition of these slimming capsules. These components are responsible for creating a pill’s formulae stability and appearance.
It is noteworthy that alli diet pills do not offer a quick fix for obesity or any other health problem associated with excess fat. They must be used together with low-calorie diet and physical activity regimen for best results possible; it is also important to consult with your healthcare professional before you start using any diet supplements including this one.
Benefits of Using Alli Weight Loss Pills
One key advantage associated with taking alli slimming aid tablets is their proven efficacy when it comes to promoting actual body mass reduction (weight). Clinical studies involving various groups of people who were on Orlistat-based weight loss pills and those who were solely depending on dieting and exercising have revealed that the former lost more pounds than the latter. This therefore makes Alli a great option for those who want to jumpstart their weight loss journey or overcome a plateau.
Another advantage of taking alli diet pills is that they are convenient to use. In contrast to some weight management programs that prescribe rigid meal plans, or require multiple clinic visits, this particular drug is available as an over-the-counter medication from most chemists. Consequently, its users can easily stick to it in their every-day schedule without any significant interruptions.
Moreover, the intake of these slimming capsules can also help reduce the possibility of getting certain ailments related to too much body mass such as high blood pressure hypertension diabetes type 2 cholesterol issues etc. Through weight reduction alli can contribute towards leading a healthier lifestyle thereby enhancing one’s quality of life.
Real Results from Alli Users
There are numerous stories from people that have seen great results after using Alli slimming tablets. For some users they shed off many pounds within only several weeks upon starting on alli while others have shown slow but steady decrease in total body weight with time. These are true accounts that could motivate other people who would like to try out alli in order to lose fat.
Sarah was one user who shared her experiences about this fat binder pill on an internet forum.
She stated that after struggling with her weight for years, Sarah finally found relief through Alli which helped her shed stubborn pounds. According to Sarah, she engaged in regular physical exercise and followed a proper diet plan while using Alli; these factors played a role in successful completion of her efforts towards shedding off some kilos through this drug therapy.
The Alli weight loss pill, widely commended for its results in John’s case is something other users say they are now interested in trying. It was with great expectation that I decided to take it up and see if it will be beneficial to me as well.
Effects of Alli Weight Loss Pills
Nevertheless, use of the Alli weight loss pills has been associated with some negative effects which people should know about them. The commonest side effects linked to AllI include; oily spotting, flatulence, loose stools and abdominal pains. This happens when the body fails to absorb fats that pass through the digestive system without being absorbed by the body.
In exceptional cases however there are some users who might experience much severe side effects such as liver damage or gall bladder related problems or allergies caused by ingredients contained in Alli. During this period of time one should watch his/her health condition and contact a medical specialist if anything goes wrong with one’s health.
To prevent side effects from occurring it is suggested that you need to take alli weight loss pills according to the given instructions on how to do it and also keep up healthy eating habits while using this supplement. As long as you look after your own body’s well-being, you can enjoy all the advantages of taking alli weight loss pills.
Conclusion
In summary, one could consider adding Alli weight loss pills to their list of items that could enhance fitness or wellness among them particularly people needing help with losing their excess weigh.t By combining Orlistat (active ingredient) and dietary adjustments/exercise, users’ weight reduction dreams can come true. For some people though not everyone however many have written impressive stories of success after using it online thus proving that its effectiveness is not questionable.
It is always advisable before beginning any kind of weight reducing supplement including Alli you make sure first you consult a qualified doctor regarding your safety. When coming up with a comprehensive plan for losing some pounds this way of fat reduction has to be combined with Alli, involving proper nutrition as well as regular physical exercises. Then you can now lose your weight and live a healthy life thereafter for many years.
In general, the Alli weight loss pills are an encouraging remedy for those who want to achieve their targets practically and effortlessly. You can also change your body just like many Alli users who have realized such dreams while under guidance from experts regarding their health.
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If you’re navigating life on a GLP-1 and looking for realistic meal inspo that supports weight loss without sacrificing flavor or fullness then this video is definitely for you! In today’s What I Eat in a Day, I’m sharing high-protein, high-fiber meals that actually satisfy. These are not Pinterest-perfect plates. This is real food, real portions, and real results for women 40+ reclaiming health. I’m on a GLP-1 (tirzepatide) journey, and these meals have helped me stay energized, nourished, and consistent with my goals. Whether you're on a wellness journey, working through life transitions, or just need doable ideas that fill you up, then welcome home. ✨ Don’t forget to like, comment & subscribe for more self-care, wellness, and grown woman glow-up content. ABOUT LATRICE KELLY Welcome to my corner of YouTube, where health, hot takes, and hauls collide! I’m your go-to source for real talk, reviews, and a little razzle-dazzle. Meme hoarder? Absolutely. Jokester? Always. Curves & serves? You already know! And yes, I rep the best city in the world and that is Chicago! For five years, I’ve been sharing my thoughts on GLP-1 treatments, grocery hauls, and the much-needed Black women rest era. Plus, I sprinkle in my passions, fave finds, and a little kitchen magic. If you vibe with what you see, congratulations, you’re officially part of the FRAMILY (friends + family = FRAMILY)! Hit that subscribe button and let’s keep the conversation going! #glp1 #bodyrecomposition #latricekelly GLP1 weight loss, what I eat on GLP1, high fiber meals, high protein meals, realistic weight loss meals, semaglutide what I eat, weight loss over 40, weight loss meals for women, healthy filling meals, GLP-1 friendly meals, plus size health journey, realistic what I eat in a day, protein and fiber meals, full day of eating on GLP1, GLP-1 weight loss support
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Struggling to lose fat over 40 despite eating clean and exercising? Sleep could be the missing piece. Coach Brad explains how poor sleep disrupts hormones, increases cravings, and slows fat loss. Learn the 10-3-2-1 sleep routine, plus actionable tips to improve your rest and reset your results. Prioritize sleep and watch your transformation begin. Chapters: 00:00 – Why You’re Not Losing Fat Over 40 Discover the hidden reason behind stalled weight loss after 40—it's not your diet or workouts. 00:47 – The Science Behind Sleep and Fat Loss How sleep influences hormone balance, hunger cues, muscle recovery, and metabolism. 02:05 – 10-3-2-1 Sleep Routine Explained Step-by-step nighttime routine to reduce cortisol, increase melatonin, and improve sleep quality. 03:15 – Tools for Deeper, Restful Sleep Top tips: cool, dark room, consistent sleep schedule, and calming breath work for better rest. 04:12 – Why Better Sleep Equals Better Results Poor sleep leads to cravings and belly fat. Improve rest to accelerate fat loss and energy. 05:09 – How to Lose 10–30+ Pounds Without Dieting or the Gym Get free access to Coach Brad’s method for transforming your body without extreme restrictions. Are you a Christian man over 40 looking to improve your body, mind, and spirit? Coach Brad shares his personal journey to becoming his best self by 50, focusing on fasting, nutrition, and accountability. Learn simple, effective fasting techniques and a sustainable eating plan to transform your health. Subscribe for weekly tips and get access to the 8 Hacks Guide to start your journey today! Go here to grab it for free https://www.getyouinshape.com/8-tips/ #SleepForFatLoss #Over40Fitness #HormoneHealth
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Are you struggling to reach your weight loss goals on a ketogenic diet? XP Keto Gummies may be the answer you’ve been looking for. These advanced formula gummies are designed to enhance ketosis, making it easier for your body to burn fat for energy. In this article, we’ll explore how XP Keto Gummies work, their ingredients, and how they can help you reach your fitness goals.
How do XP Keto Gummies work?
XP Keto Gummies are formulated to support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with a source of exogenous ketones, these gummies can help you get into ketosis faster and stay there longer. This can lead to increased fat burning and weight loss, as well as improved energy levels and mental clarity.
Additionally, XP Keto Gummies contain ingredients that can help control cravings and suppress appetite, making it easier to stick to your ketogenic diet. By taking these gummies regularly, you can support your weight loss efforts and reach your fitness goals more quickly and easily.
XP Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day, either on an empty stomach or with a meal. For best results, pair these gummies with a healthy ketogenic diet and regular exercise.
Ingredients of XP Keto Gummies
XP Keto Gummies contain a blend of natural ingredients that have been scientifically proven to support ketosis and weight loss. Some key ingredients include:
– BHB Ketones: Beta-hydroxybutyrate (BHB) is a type of exogenous ketone that can help kickstart ketosis and improve fat burning. By providing your body with an alternative source of energy, BHB ketones can enhance your workouts and support weight loss.
– Green Tea Extract: Green tea is known for its metabolism-boosting properties. By including green tea extract in XP Keto Gummies, these gummies can help increase your energy expenditure and promote fat oxidation.
– Garcinia Cambogia: Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that can help suppress appetite and reduce fat accumulation. By including this ingredient in the formula, XP Keto Gummies can help control cravings and support weight loss.
How can XP Keto Gummies help you reach your fitness goals?
Whether you’re looking to lose weight, improve your athletic performance, or simply feel more energized, XP Keto Gummies can help you achieve your fitness goals. By supporting ketosis, controlling cravings, and enhancing fat burning, these gummies can make it easier for you to stick to your ketogenic diet and see real results.
With regular use of XP Keto Gummies, you may experience benefits such as increased energy, improved focus, and faster weight loss. These gummies can help you overcome the challenges of a ketogenic diet and make it easier for you to reach your desired physique.
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Q: How many XP Keto Gummies should I take per day?
A: The recommended dose of XP Keto Gummies is two gummies per day. For best results, take one gummy in the morning and one in the evening, either on an empty stomach or with a meal.
Q: Are there any side effects of taking XP Keto Gummies?
A: XP Keto Gummies are made with natural ingredients and are generally safe for most people to take. However, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.
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Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into a hot topic: GLP-1 hormones—what they are, why they’re essential, and how you can naturally boost them without relying on external GLP-1 Agonists like Ozempic or Mounjaro. We’ll dive into how our bodies create these GLP-1, (glucagon-like peptide-1) hormones that play a key role in regulating blood sugar, appetite, and even weight. They are our body’s amazing built-in support system for keeping cravings and energy levels in check and it can be enhanced naturally by making smart lifestyle and dietary changes. In this episode, we’ll walk you through those changes step by step. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.
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88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. 00:00 Intro 02:19 My Mission to Help with Chronic Diseases 05:05 What Is Insulin Resistance? 13:53 What Causes Insulin Resistance? 21:01 Can Insulin Resistance Become Chronic? 25:22 The Importance of Fat Cells Shrinking or Expanding 34:53 What's the Evolutionary Basis of Insulin Resistance? 42:17 The Role of Insulin During Pregnancy 43:39 What Is Gestational Diabetes? 45:05 Does It Impact the Future Baby? 45:59 Women's Cancer Is Increasing While Men's Remains the Same 50:33 Ads 51:29 Alzheimer's and Dementia Are on the Rise 01:05:34 Ethnicities and Their Different Fat Distributions 01:10:03 What to Do to Extend Our Lives 01:19:31 Cholesterol: The Molecule of Life 01:22:15 Smoking Causes Insulin Resistance 01:23:52 Does Smoking Make Us Fat? 01:29:04 Ads 01:31:04 Ketosis and Insulin Sensitivity 01:39:16 Ketone Shots 01:41:12 Steven's Keto Journey 01:47:40 How to Keep Your Muscles on a Keto Diet 01:55:25 Are There Downsides to the Ketogenic Diet? 01:57:17 Is Keto Bad for Your Gut Microbiome? 02:07:05 Are Sweeteners Okay in a Keto Diet? 02:11:04 Is Salt Bad for Us? 02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels 02:22:03 Calorie Restriction 02:23:51 Why Don't We Just Take Ozempic? 02:26:19 The Side Effects of Ozempic 02:34:56 Why Liposuction Doesn't Work Long-Term 02:39:30 Who Believed In You When No One Else Did? Follow Dr Benjamin: Website - https://benbikman.com? Research doc: https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Benjamin-Bikman-independent-research.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order PerfectTed - https://www.perfectted.com with code STEVEN40 for 40% off WHOOP - https://JOIN.WHOOP.COM/CEO
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Welcome to Business Insights Daily, I’m your host, Seshank. Today, we’re looking at a major development in the red-hot weight-loss drug market. Eli Lilly has just unveiled game-changing trial results for its experimental pill, orforglipron, which could reshape the global obesity treatment landscape. Unlike existing injectable GLP-1 drugs like Ozempic and Mounjaro, this one’s a pill—easy to take, easier to produce, and potentially a whole lot cheaper. The stakes are massive: we're talking about a drug that could challenge market leaders, disrupt the pharmaceutical supply chain, and open doors for millions more patients. Let’s unpack the impact.
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The combination of Keto Plus Apple Cider Vinegar Gummies offers a dual-action fat-burning solution that has taken the health and wellness world by storm. These gummies are designed to help individuals boost their metabolism, curb cravings, and burn fat more efficiently. With the powerful combination of keto and apple cider vinegar, these gummies are not only effective but also easy and convenient to incorporate into your daily routine.
Why Choose Keto Plus Apple Cider Vinegar Gummies?
When it comes to weight loss and fat-burning supplements, the market is filled with options, making it challenging to know which ones are worth your time and money. However, Keto Plus Apple Cider Vinegar Gummies stand out for several reasons. Firstly, the combination of keto and apple cider vinegar is backed by science and has been proven to aid in weight loss and fat burning. Secondly, these gummies are easy to take, making them a convenient option for those with busy lifestyles. Lastly, the natural ingredients used in these gummies make them a safe and effective choice for anyone looking to improve their health and achieve their weight loss goals.
When you choose Keto Plus Apple Cider Vinegar Gummies, you are not only investing in a fat-burning supplement but also in your overall health and well-being. These gummies are packed with essential nutrients and antioxidants that can help boost your immune system and improve your overall health. Additionally, the combination of keto and apple cider vinegar can help regulate blood sugar levels, improve digestion, and reduce inflammation in the body.
How Do Keto Plus Apple Cider Vinegar Gummies Work?
Keto Plus Apple Cider Vinegar Gummies work by harnessing the power of two potent ingredients: keto and apple cider vinegar. The keto diet is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel, leading to weight loss. Apple cider vinegar, on the other hand, has been shown to aid in weight loss by helping to curb cravings, regulate blood sugar levels, and boost metabolism. When combined, these two ingredients work synergistically to help individuals burn fat more efficiently and achieve their weight loss goals.
These gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, either on an empty stomach or with a meal, and let the powerful combination of keto and apple cider vinegar work its magic. Over time, you may notice an increase in energy, reduced cravings, and improved fat-burning capabilities, helping you reach your weight loss goals faster and more effectively.
Benefits of Keto Plus Apple Cider Vinegar Gummies
There are numerous benefits to incorporating Keto Plus Apple Cider Vinegar Gummies into your daily routine. Firstly, these gummies can help boost your metabolism, making it easier for your body to burn fat and lose weight. Secondly, the combination of keto and apple cider vinegar can help curb cravings and reduce hunger, making it easier to stick to your diet and avoid overeating. Additionally, these gummies are packed with essential nutrients and antioxidants that can help improve your overall health and well-being.
Whether you are looking to lose weight, boost your metabolism, or improve your overall health, Keto Plus Apple Cider Vinegar Gummies offer a convenient and effective solution. With their powerful combination of keto and apple cider vinegar, these gummies can help you achieve your weight loss goals and improve your overall health and well-being.
Are There Any Side Effects?
While Keto Plus Apple Cider Vinegar Gummies are generally considered safe for most individuals, it is always recommended to consult with your healthcare provider before starting any new supplement regimen. Some individuals may experience mild side effects, such as stomach discomfort or digestive issues, when first starting these gummies. However, these side effects are typically temporary and should subside as your body adjusts to the supplement.
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If you have any pre-existing medical conditions or are taking any medications, it is especially important to speak with your healthcare provider before taking Keto Plus Apple Cider Vinegar Gummies. Additionally, if you experience any severe or prolonged side effects while taking these gummies, it is important to discontinue use and consult with your healthcare provider immediately.
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