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2025-11-19

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In today’s video, we dive into Lizzo’s powerful and personal journey — from shedding pounds to conquering anxiety, and yes… ditching Starbucks! The Grammy-winning artist is embracing a whole new lifestyle, and it’s all about self-love, wellness, and emotional freedom. Watch the full breakdown and let us know what part of Lizzo’s transformation inspired you most! Timestamps: 00:00 – Intro: Lizzo’s new chapter 00:42 – “I’m ready to stop waiting to be myself” – What Lizzo said 01:30 – How Lizzo lost weight the healthy way 02:25 – From workouts to wellness: Her new lifestyle 03:12 – The real talk on anxiety and therapy 04:00 – Why Lizzo really quit Starbucks 04:45 – What this transformation means to her 05:20 – Final thoughts + What we can learn from Lizzo 06:00 – Outro: Like, comment, and subscribe! Don’t forget to hit that LIKE button if you love Lizzo’s energy, and SUBSCRIBE for more celebrity updates and feel-good news! #Lizzo #EntertainmentNews #CelebrityTransformation #BodyPositivity #MentalHealth #YouTubeNews Let me know if you want this adapted into a pinned comment or formatted for Instagram/shorts captions too!

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Affiliate Disclosure: Some of the links below are affiliate links. I may earn a small commission if you use them — at no extra cost to you. Thanks for your support! 👇 Useful links + resources: UK viewers – Get £100 from Numan off your medication and I get £100 off too: https://numan.com/bff/refer/weight-loss/cbd7fd5c-a49c-409f-9448-bf356751f1a7 Can you really lose weight on GLP-1 medications like Mounjaro, Ozempic, Wegovy or Zepbound — without counting calories? Get my GLP-1 Success Checklist at https://aminata.store/shop/219a364c-e803-42e9-82de-7173179223f0 In this video, I’m sharing the 5 biggest mindset shifts and lessons I’ve learned after losing nearly 13kg (28lbs) in 12 weeks using GLP-1 and making smart changes to my nutrition, movement and mindset. As a 51-year-old woman, I know the struggle of midlife weight gain, hormone changes and stalled metabolism. But thanks to GLP-1 support and what I’ve learned from Why We Eat (Too Much) by Dr. Andrew Jenkinson https://amzn.to/4jdOJIQ, I now understand what really works — and what doesn’t. Let’s Talk! Are you on Mounjaro or another GLP-1? Have you stopped counting calories too? Share your experience in the comments — I’d love to hear your story. Please Note: This video shares information and perspectives based on general knowledge and understanding of GLP-1 medications. My experience and any information shared should not be taken as medical guidance. Decisions about your health and treatment, including the use of GLP-1 receptor agonists, should always be made in consultation with a qualified healthcare professional who can provide personalized advice based on your specific situation.

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Staying hydrated is crucial while on GLP-1 medications because they can suppress appetite and thirst, leading to dehydration, which can cause various health issues and hinder weight loss efforts. GLP-1 medications, like semaglutide, can suppress appetite and also affect your ability to sense thirst, potentially leading to dehydration • Dehydration Risks: Dehydration can cause headaches, muscle cramps, nausea, constipation, fatigue, and even hinder weight loss by slowing down metabolism. Importance of Electrolytes: GLP-1 medications can also affect electrolyte balance, making it even more important to stay hydrated and potentially supplement with electrolytes to maintain fluid balance in your cells. Weight Loss: Proper hydration helps your body efficiently remove waste, including fat, which is crucial for successful weight loss. Other Benefits: Staying hydrated can also help reduce bloating, improve energy levels, and support overall health. • Aim to drink at least 80 to 100 ounces of fluids daily, especially if you are on a GLP-1 medication.

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Abnehmen ist ein häufiges Ziel vieler Menschen, die ihren Körper in Form bringen wollen. Es gibt unzählige Diäten, Tipps und Tricks, die versprechen, schnell und effektiv Gewicht zu verlieren. Doch was sind die Grundlagen für eine effektive Gewichtsabnahme und wie kann man dieses Ziel langfristig erreichen?

Grundlagen für eine effektive Gewichtsabnahme

Um effektiv abzunehmen, ist es wichtig, ein Kaloriendefizit zu erreichen. Das bedeutet, dass man mehr Kalorien verbrennen muss, als man zu sich nimmt. Dies kann durch eine Kombination aus gesunder Ernährung und regelmäßiger Bewegung erreicht werden. Es ist wichtig, auf eine ausgewogene Ernährung zu achten, die alle wichtigen Nährstoffe enthält. Dazu gehört eine ausreichende Menge an Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten.

Regelmäßige Bewegung spielt ebenfalls eine wichtige Rolle beim Abnehmen. Ausdauersportarten wie Laufen, Schwimmen oder Radfahren unterstützen den Kalorienverbrauch und helfen dabei, Fett zu verbrennen. Auch Krafttraining ist wichtig, um Muskeln aufzubauen und den Stoffwechsel zu erhöhen. Je mehr Muskeln man hat, desto mehr Kalorien verbrennt der Körper, selbst im Ruhezustand.

Eine ausreichende Flüssigkeitszufuhr ist ebenfalls entscheidend für eine effektive Gewichtsabnahme. Wasser hilft dabei, den Stoffwechsel anzukurbeln, Giftstoffe aus dem Körper zu spülen und das Sättigungsgefühl zu unterstützen. Es wird empfohlen, mindestens 2-3 Liter Wasser pro Tag zu trinken, um den Körper optimal zu unterstützen.

Tipp 1: Mahlzeiten planen und vorbereiten

Um einer ungesunden Ernährung vorzubeugen, ist es ratsam, Mahlzeiten im Voraus zu planen und vorzubereiten. So vermeidet man spontanes Essen von ungesunden Snacks und ist besser in der Lage, gesunde Entscheidungen zu treffen. Außerdem hilft es, Portionsgrößen im Blick zu behalten und Überessen zu vermeiden.

Ein weiterer Tipp ist, die eigenen Essgewohnheiten zu überdenken und bewusst zu genießen. Oftmals essen wir aus Langeweile, Stress oder Gewohnheit, ohne wirklich hungrig zu sein. Indem man sich bewusst auf das Essen konzentriert und langsamer isst, kann man besser auf sein Sättigungsgefühl hören und unnötiges Überessen vermeiden.

Zusätzlich kann es hilfreich sein, einen Ernährungsplan zu erstellen, der auf die eigenen Bedürfnisse und Ziele zugeschnitten ist. Ein Ernährungsberater oder Coach kann dabei unterstützen und individuelle Tipps geben, wie man effektiv abnehmen kann.

Tipp 2: Stress reduzieren und ausreichend schlafen

Stress kann sich negativ auf unser Essverhalten auswirken und dazu führen, dass wir vermehrt zu ungesunden Lebensmitteln greifen. Es ist daher wichtig, Stressquellen zu identifizieren und Strategien zu entwickeln, um Stress zu reduzieren. Dies kann durch Entspannungstechniken wie Yoga, Meditation oder Sport erreicht werden.

Des Weiteren spielt ausreichender Schlaf eine wichtige Rolle beim Abnehmen. Studien haben gezeigt, dass Schlafmangel den Stoffwechsel verlangsamen und das Hungergefühl erhöhen kann. Es wird empfohlen, mindestens 7-8 Stunden Schlaf pro Nacht zu bekommen, um den Körper optimal zu unterstützen und die Gewichtsabnahme zu fördern.

Ein einfacher Tipp, um besser abnehmen zu können, ist das regelmäßige Wiegen. Es hilft, den Fortschritt im Auge zu behalten und motiviert, am Ziel dranzubleiben. Es ist wichtig, jedoch nicht obsessiv zu wiegen und auch andere Fortschritte wie die Verbesserung des Körpergefühls oder der Fitness im Auge zu behalten.

Zusammenfassung

Effektiv abnehmen erfordert eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung, ausreichender Flüssigkeitszufuhr, Stressreduzierung und ausreichend Schlaf. Indem man die Grundlagen einer erfolgreichen Gewichtsabnahme beachtet und Tipps zur Umsetzung nutzt, kann man langfristig erfolgreich abnehmen und das Wunschgewicht erreichen. Es ist wichtig, geduldig zu bleiben und sich kleine Ziele zu setzen, um motiviert zu bleiben und den Prozess zu genießen.

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Check out the whole interview on @thedownsized with Christopher and Laraine Durham. If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult 🔥 Join Dr. Dan’s Empowerment Hub – Your Science-Backed Support System! Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ▪️ Daily affirmations & coaching ▪️ Exclusive science-backed content & live Q&As ▪️ Break free from diet culture & create lasting vitality ▪️ No judgment—just real support from people who get it! 👉 Join today for just $15/month or $145/year! Your first 7 days are FREE—no risk, no commitment! 🔗 https://drdans-empowermenthub.mn.co – Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join – 🎯 Why Join Dr. Dan’s Empowerment Hub? ✨ No more struggling alone—Get expert guidance & real support! 🔥 Price: $15/month or discounted $145/year 🆓 First 7 days are free—No risk, no commitment! 🔗 Sign up now & take control of your health! – 📺 Watch These Next: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – 📍 Alberta Residents: Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge

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#mounjaro #zepbound Day 473 | Today we're diving into an unexpected benefit of weight loss medications like Tirzepatide and others – their impact on reducing anxiety. Many in our community have noticed a significant drop in their anxiety levels, calling it a positive side effect. I've gathered insights and personal stories to explore how these medications might be contributing to a sense of wellbeing beyond their intended use. WHO AM I? Hi! I’m Amy and I tried for over 30 years to get healthy. That changed on December 1, 2022. Thanks Mounjaro! Since Day 1, I have shared my journey on this amazing life-changing medicine. I love researching and bringing relevant topics to our channel! I’m thanking God for all the blessings that this community & life brings! Thanks for watching! Much ❤️, Amy Amy’s Weight Loss 5’8” *Goal 158* ◆MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35) ◆MONTH 2 (Start 195, End 184, 11 lbs lost) ◆MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29) ◆MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27) ◆MONTH 5 (Start 170, End 167, 3 lbs lost) ◆MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT! ◆MONTH 7 GOAL MET! 158 lbs Maintenance Begins ◆MONTHS 8-18 MAINTENANCE! 145-155 lbs maintained for 16 months!! Amy is not a medical professional, so please refrain from substituting the content of this video and website for professional medical guidance. The materials provided here are intended solely for educational purposes. It is important that you seek advice from your healthcare provider for any medical concerns or inquiries. ✴️ connect, support, live zoom info @ www.patreon.com/amydenae

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Losing weight and becoming more self-assured have become Rebel Wilson’s focus of attention recently. Her journey towards a healthy lifestyle has transformed her body and made her feel better about herself.

Rebel’s Transformation Begins

Rebel Wilson became famous for playing comic roles in such movies as ‘Pitch Perfect’ and ‘Bridesmaids’. However, on the inside, she was fighting with excess weight and distorted perception of her appearance. She confessed to emotional eating and pressure to fit into Hollywood beauty standards. Despite being criticized by media and public, Rebel took charge of her health and reformed her life positively.

To start off her transformation process, Rebel first set achievable goals while modifying small elements on her diet and workout schedule that would not only make it possible for to shed the unwanted weight but also keep it at bay without starving herself. Rebel sought help from nutritionists, fitness trainers who helped him with a road map towards losing weight steadily but safely instead of going through fad diets or rigorous workouts.

As changes started taking place in the physical appearance of Rebel so did happen within herself. Self-care suddenly seemed important to Rebekah. Rather than focusing on how she looked, she began seeing the importance of self-love even as she celebrated what her body could do for itself rather than how it appeared. As a result, this brought confidence in Rebekah every time he stepped outside his comfort zone during gym sessions or tried new kinds of exercises that had been previously unknown to him before that time; thusly, transforming both physically as well emotionally which definitely led him forth.

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In fact every pound lost only increased rebels desire to get healthier because he regarded exercise like an expression of oneself thereby considering it more of something one does for their own sake rather than punishment against oneself due to poor shape. At the same time, trying various forms of workouts became interesting since they demand moving beyond the limits set by the body. Therefore, she refutes that her transformation was not about looking like society expects women to look instead it is all about being internally happy, healthy and mightily strong.

Rebel also changed her eating habits; she started consuming food substances that were beneficial to her health. Rebel Wilson learnt how to listen to her body and make proper diet decisions during this period of transformation rather than depending on emotionally influenced meals or starvation practices. This way Rebel maintained a balanced approach towards food by indulging in what brings happiness into his heart while still meeting the fitness requirements.

The more visible Rebel’s physical changes became, the more certain he felt about himself. Such a development has been associated with an unshakable belief in oneself, which has made him stand taller as if he could touch the sky. As a result, people around her turned out to be inspired through rebel’s radiant self-confidence as well as good feelings generated by herself thus enabling them accept their uniqueness in appearance and value themselves better than ever before. The whole story of Rebekah tells us that true change begins from within and accepting yourself is one of the most important parts of this journey.

Challenges and Victories

Though Rebel was successful in her weight loss journey, she had her fair share of obstacles. She passed through self-doubt, comparisons with others and the need to uphold her gains before the public’s’ eye. However, Rebel fought through these challenges with dignity and strength, always remaining true to herself and her principles. It has not been easy but always worthwhile.

Rebel’s transformation did not only revolve around losing weight but also gaining confidence, resilience, and self-appreciation. She learned how to appreciate her body at different stages of the journey acknowledging its bounce back ability and beauty. The story of Rebel is a powerful reminder that change is never a destination as it is a continuous process of growing up oneself.

Even as she continues inspiring people with her transformational story, Rebel maintains authenticity to herself and values. Her platform for promoting body positivity, acceptance by self as well as knowledge regarding mental health is utilized by her. It is truly amazing story about love for oneself overcoming all difficulties.

FAQs About Rebel Wilson’s Transformation

1) How long did it take Rebel Wilson to achieve her weight loss transformation?

Rebel Wilson’s change happened over time spanned for several years gradually. Her focus was on making lifestyle changes that would be sustainable in addition to prioritizing good health practices.

2) What inspired Rebel Wilson to embark on her transformation journey?

Rebel realized she needed control over both emotional eating as well image issues that were rocking my boat during those difficult times; hence I decided enough was enough ,I wanted feel empowered confident within myself.

3) What advice does Rebel Wilson have for others on their own transformation journey?

The actress encourages one another practicing self-love,some “me” time and having realistic goals.- while discouraging harsh diets or extreme fitness regimes- this performance artist believes small everyday changes can have tremendous impact on one`s body depending on what you eat do ever listen your body could be telling.

4) How has Rebel Wilson’s transformation impacted her career and personal life?

Not only did Rebel’s transformation change her life by making happier, but it also changed the course of her world. She continues to inspire people with her story that advocates for body positivity.

5) What is next for Rebel Wilson after her weight loss transformation?

Rebel plans to uphold good health and wellbeing while setting out new goals and activities for herself. She is committed to constant growth, self-improvement and sharing love to everyone in the surrounding.

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