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welcome to my channel! hope my videos can help you live a healthier, happier life, and reach any goals you put your mind into Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday! Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress. Good luck!💪❤️
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9 FOODS YOU MUST AVOID TO LOSE BELLY FAT FASTER! (AND WHAT TO EAT INSTEAD!) Want to lose belly fat faster? You might be eating some foods that are unknowingly holding you back! In today’s video, we’re diving into 9 foods that make it harder to get that flat stomach—and showing you what to eat instead for maximum results. Stick around to discover what you should be avoiding for a leaner, healthier you! In this video, I break down 9 common foods that could be sabotaging your belly fat loss goals. While they may seem harmless, these foods can pack on extra calories, promote fat storage, and slow down your progress. I’ll explain why each food contributes to belly fat, backed by research, and give you practical swaps that are just as delicious but much more effective for trimming down. From surprising snacks to popular drinks, this list might change the way you think about “healthy” eating. Whether you’re just starting your fitness journey or looking to fine-tune your diet, these tips will help you make smarter choices that support a flatter stomach. If you found this video helpful, make sure to hit that like button, subscribe for more health and fitness tips, and share with friends who might need this advice. Got any go-to healthy food swaps of your own? Let me know in the comments below! Timestamps: 00:00 - Intro: Foods that block belly fat loss 00:43 - Soda #1 01:31 - Beer #2 02:09 - Croissants #3 02:38 - Cookies #4 03:00 - Cooking oil #5 03:30 - French fries #6 03:59 - Pizza #7 04:18 - Peanut butter #8 04:41 - Potato chips #9 05:04 - Closing thoughts & tips
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Day 5 Weight loss & Glowing Skin | Fit & Glow Miracle Drink इसे खा कर घटाए वजन Miracle Juice Day 5/7 Fit & Glow Miracle Drink🍷 🌟 Ingredients & calories- - 1 tomato 🍅 - 5-6 fresh curry leaves 🌿 - 1-inch piece of raw turmeric root (or 1 tsp turmeric powder) - 1/4 tsp black pepper (to enhance turmeric absorption) - 1/4 cup carrot 🥕 - 1 tbsp fresh mint leaves 🍃 - 1/2 cup boiled beetroot - 1 cup coconut water 🥥 or plain water - 1 Amla Total calories- 105cal Protein- 3.4g Fibre- 6.8g Fats- 0.7g Carbs- 21.1g For detailed recipe video comment ‘Fit & Glow’. Health Benefits of the Fit & Glow Miracle Drink: 1. Glowing Skin: - Tomato & Carrot: Rich in antioxidants and Vitamin A, reducing blemishes and rejuvenating skin. - Coconut Water: Hydrates and maintains skin elasticity, preventing dryness. 2. Weight Loss: - Beetroot: Boosts metabolism and detoxifies the body. - Mint & Curry Leaves: Aid digestion, reduce bloating, and support detoxification. 3. Anti-Inflammatory & Anti-Aging: - Raw Turmeric: Reduces inflammation and promotes glowing skin. - Black Pepper: Enhances turmeric absorption and aids digestion. 4. Amla: Boosts collagen, brightens skin, and fights premature aging with high Vitamin C. Who Can Drink This? - Bride-to-be: Great for skin radiance and weight loss before the big day. - Anyone Looking to Glow: Packed with skin-boosting nutrients. - Health Enthusiasts: Supports digestion, detox, and overall health. - Pregnant/Nursing: Consume in moderation due to raw turmeric and black pepper; consult your healthcare provider. #FitAndGlow #BridalGlow #HealthySkin #WeightLossJourney #HealthyDrink #BrideToBe #GlowingSkinTips #DetoxDrink #CoconutWater #RawTurmeric #HealthyLifestyle #GlowUp #BrideGlow #SkinCareRoutine #HealthyLiving #NaturalGlow #DetoxDrink #BeautyFromWithin #GlowNaturally #BridalPrep #FitAndGlowMiracle #MiracleDrink #HolisticHealth #HealthAndBeauty [ Bride to be, glowing skin, skincare, weightloss, fitness, healthy recipes, hairfall, Fitness, Gym, Healthy Lifestyle, Drinks, Juice ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏
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Looking to boost your calcium intake for stronger bones and overall health? In today's video, we explore the Top 10 Calcium-Rich Foods that can help you meet your daily calcium needs. From dairy products to plant-based options, discover the best sources of calcium to incorporate into your diet. Don’t forget to like, share, and comment #CalciumRichFoods #HealthyBones #Top10Foods #CalciumForHealth #DairyAndNonDairy #BoneHealth #NutritionTips #CalciumSources #HealthyEating #StrongBones #CalciumBoost #TopFoodsForCalcium
Apple Cider Vinegar Keto Gummies Combining Acv With Keto Benefits
In today’s health-conscious world, people are constantly looking for ways to improve their overall well-being and lead a healthier lifestyle. One product that has gained popularity in recent years is Luxe Keto ACV Gummies. These gummies are infused with apple cider vinegar, a well-known ingredient in the wellness community for its numerous health benefits. If you are considering purchasing Luxe Keto ACV Gummies but don’t know where to start, this buyer’s guide is here to help you navigate through the process.
Understanding Luxe Keto ACV Gummies
Before delving into how to buy Luxe Keto ACV Gummies, it’s essential to understand what they are and how they can benefit you. These gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine. Apple cider vinegar is known for its potential to aid in weight loss, improve digestion, regulate blood sugar levels, and boost overall health.
Luxe Keto ACV Gummies are made with premium quality ingredients, including organic apple cider vinegar, and are free from artificial colors, flavors, and preservatives. They are also vegan-friendly and gluten-free, making them suitable for individuals with dietary restrictions.
When taken regularly as part of a healthy diet and exercise regimen, Luxe Keto ACV Gummies can help support your weight management goals and promote overall wellness. However, it’s essential to consult with your healthcare provider before adding any new supplement to your routine, especially if you have underlying health conditions.
Where to Buy Luxe Keto ACV Gummies
Once you’ve decided to incorporate Luxe Keto ACV Gummies into your daily routine, the next step is to find a reputable source to purchase them. These gummies are available for purchase online through the official Luxe Keto website, as well as select retailers and e-commerce platforms. Before making a purchase, it’s crucial to research the seller’s reputation, product quality, and customer reviews to ensure you are getting a genuine and high-quality product.
When buying Luxe Keto ACV Gummies online, be wary of unauthorized sellers or websites offering steep discounts, as they may be selling counterfeit or inferior products. It’s always best to purchase directly from the manufacturer or authorized retailers to guarantee the authenticity and quality of the product.
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Some retailers may also offer discounts, promotions, or bulk pricing options, allowing you to save money on your Luxe Keto ACV Gummies purchase. Keep an eye out for special deals and subscribe to newsletters or loyalty programs to stay updated on upcoming sales and offers.
Factors to Consider When Buying Luxe Keto ACV Gummies
When shopping for Luxe Keto ACV Gummies, there are several factors to consider to ensure you are making an informed decision. First and foremost, check the ingredient list to verify that the gummies contain organic apple cider vinegar and are free from any harmful additives or allergens.
It’s also essential to consider the gummy’s dosage and serving size. Make sure to follow the recommended dosage instructions provided on the product label or consult with a healthcare professional to determine the appropriate serving size for your specific needs.
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