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★OPEN FOR MORE INFO★ NEW Videos Every M,W,F & More! Don't Miss a Video, SUBSCRIBE It's free! Hi Everyone! This is my 4 month check in for my Weightloss Journey! I will be doing another check in at about 2 months from now and then another at the 8th month marker point! Thank you for all your continued support, it has helped me tremendously to know that ya'll are keeping track and encouraging me! If you missed my Weight Loss Journey Story, Here is the first video: WEIGHT LOSS JOURNEY PART 1- https://www.youtube.com/watch?v=P5WTNWNDUP0 ★MY MAKEUP TODAY★ Eyes: Too Faced A Few of My Favorite Things Palette Lips: CoverGirl Lip Perfection Liner- Beloved, UD Lipstick Native Cheeks: MAC Dollymix Foundation: Estee Lauder Double Wear -Fresco Nails: Essie Bahama Mama & Beyond Cozy Jewelry: Twisted Silver Monogram Bracelet & Stardust Necklace (On Sale NOW) http://www.twisted-silver.com ★SIGMA| Get 10% OFF SIGMA Brushes with DECEMBER Code: DEC2013 Link to site: http://www.sigmabeauty.com/?Click=386576 I LOVE all my Sigma Brushes & Highly Recommend them! Specifically the PREMIUM KIT: http://www.sigmabeauty.com/Premium_Professional_Kit_p/pk001.htm/?Click=386576 FAVORITES JEWELRY: ★TWISTED SILVER| http://www.twisted-silver.com 15% OFF DISCOUNT: LOLALYNN ★SHOPLATELY| https://shoplately.com/u/t7b38wvv https://shoplately.com/?r=Mrslolalynn ★TEETH WHITENING: This is what I use| http://www.whiteninglightning.com Discount Code: lolalynnkit For |Dial-A-Smile| Whitening Kit ★Quick Easy On the Go Whitening- Code: Lola29 2 pack Super Booster Pen or 2 pack Zero Pen from Whitening Lightning for $29.00. http://www.whiteninglightning.com FAV HAIR TOOLS: ★NuMe TOOLS http://www.numeproducts.com DISCOUNT CODE: lolastar (make sure it's all lowercase) $110 off curling wands & flat irons ★LETS BE FRIENDS TWITTER| http://www.twitter.com/#lolamitchell FACEBOOK| http://www.facebook.com/Mrslolalynn INSTAGRAM| @lolalynnmitchell KEEK| http://www.keek.com/Mrslolalynn HAUTELOOK | http://www.hautelook.com/short/3EGJL SHOPLATELY | https://shoplately.com/?r=Mrslolalynn BEAUTYLISH | http://www.beautylish.com/Mrslolalynn BEAUTY BLOG | http://www.Mrslolalynn.blogspot.com IPSY| http://www.ipsy.com/?refer=u-hhlkgkwuqd2i1s0w HUNGRY?| My Cooking Blog: http://www.mmhotrecipes.blogspot.com EBATES| http://www.ebates.com/rf.do?referrerid=Mft1idyHqI4Hi1vfPr2Eog%3D%3D ★If you are a Company or Business and wish to contact me to review a product, you can contact me with Business Inquiries: [email protected]

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Creating the optimal calorie deficit for fat loss is critical for reaching your weight loss goals. Too small of a caloric deficit and you won't see results. Too big and you'll destroy your metabolism and never reach your end goal. So in this video I show you how to create the PERFECT calorie deficit to start your cut, and how to adjust through plateaus to reach your dream body. Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - The importance of the right deficit 0:22 - Finding your maintenance calories 1:06 - The perfect pace to reach your end goal 2:01 - How to accurately access results 2:30 - How to start your deficit right 3:34 - How to minimize metabolic adaptation 4:09 - How to know you've hit a plateau 4:44 - How to adjust for a plateau 5:24 - How much activity for fat loss Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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ACV Burn Keto Gummies! These gummies are made with acv (apple cider vinegar) and have been proven to help lose weight and improve your overall health. In this blog post, we'll tell you all about ACV Burn Keto Gummies and what makes them so special. We'll also discuss the ingredients and how they work together to promote weight loss. Finally, we'll give you our verdict on these keto gummies - are they effective for weight loss? FOLLOW US https://www.facebook.com/ACVBurnKetoGummiesCanadaOfficial/ #ACVBurnketoGummiesCanada, #ACVBurnketoGummiesCanadarFormula, #ACVBurnketoGummiesIngredients, #ACVBurnketoGummiesCanadaBenefit, #ACVBurnketoGummiesCanadaReviews, #ACVBurnketoGummiesCanadaOrder, #ACVBurnketoGummiesCanadaWheretobuy,

Java Burn Review The Most Underrated Weight Loss Supplement Of 2025 See This First

WhatsApp: https://wa.me/923218880038 Appointment: 03343800008 Facebook: https://www.facebook.com/drshafaqR/ Instagram: https://www.instagram.com/shafaqramay/ Website: https://www.shafaq.pk/ Blog: https://www.drshafaqramay.com/ Be sure to like, comment, and subscribe for more videos like this one!

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