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Adquira o EBOOK HIPERTROFIA MUSCULAR do Canal AREA DE TREINO, acesse o LINK abaixo: https://hotmart.com/pt-br/marketplace/produtos/hipertrofia-muscular-metodos-e-40-exercicios/E44432944G Adquira nosso EBOOK Como Construir Músculos em Casa 50 Exercícios https://hotmart.com/pt-br/marketplace/produtos/como-construir-musculos-em-casa/H97594130F Adquira nosso EBOOK Treino de Musculação do Inciante ao Atleta https://hotmart.com/pt-br/marketplace/produtos/treinamento-resistido-do-iniciante-ao-atleta/D30649468E Adquira nosso EBOOK Treino de Força Para Hipertensos, Obesos, Diabeticos e Cardiopatas https://hotmart.com/pt-br/marketplace/produtos/treinamento-de-forca-para-hipertensos-cardiopatas-obesos-e-diabeticos/Q32988275V Adquira nosso EBOOK Suplementação no Treino de Força https://hotmart.com/pt-br/marketplace/produtos/suplementacao-no-treino-de-forca/Y66229971J Adquira nosso EBOOK Treino Aerobico e Emagrecimento https://hotmart.com/pt-br/marketplace/produtos/ebook-prescricao-do-treinamento-aerobio-condicionamento-fisico-e-emagrecimento/Y30354869S Adquira nosso EBOOK com 500 Receitas Faceis, Rápidas e Baratas https://500receitaszero.com/home/?ref=R49922473F Ganhar peso e massa muscular enquanto reduz gordura pode ser desafiador, mas é possível com a abordagem certa. Aqui estão algumas estratégias eficazes: 1. Alimentação Adequada Consuma mais calorias do que gasta, mas evite excessos. Um superávit de 250 a 500 calorias é um bom ponto de partida. Inclua fontes de proteína magra em cada refeição (1,6 a 2,2 g por kg de peso corporal) para suportar a construção muscular. Opções incluem frango, peixe, ovos, leguminosas e laticínios. Escolha carboidratos integrais (como arroz integral, quinoa, batata-doce) para fornecer energia sustentada e ajudar na recuperação. Gorduras Saudáveis: Adicione gorduras saudáveis (como abacate, nozes, azeite) para aumentar a densidade calórica sem sobrecarregar o sistema. 2. Treinamento de Força Exercícios Compostos: Concentre-se em exercícios que trabalham múltiplos grupos musculares, como agachamentos, levantamento terra e supino, para maximizar o ganho muscular. Progressão de Carga: Aumente gradualmente o peso ou as repetições para continuar desafiando os músculos. Treinos Regulares: Faça de 3 a 5 sessões de musculação por semana, variando os grupos musculares trabalhados. 3. Treinamento Intervalado HIIT: Incorpore treinos intervalados para queimar gordura de forma eficaz enquanto preserva a massa muscular. Tente fazer isso 1 a 3 vezes por semana. 4. Descanso e Recuperação Sono de Qualidade: Priorize 7 a 9 horas de sono por noite, fundamental para a recuperação e crescimento muscular. Descanso entre Treinos: Dê tempo suficiente para os músculos se recuperarem, permitindo dias de descanso ou focando em diferentes grupos musculares. 5. Monitoramento e Ajustes Acompanhe o Progresso: Use um diário alimentar para registrar suas calorias e macronutrientes, além de monitorar o ganho de massa muscular e a redução de gordura. Faça Ajustes: Esteja aberto a ajustar a dieta e o treino conforme necessário, com base em como seu corpo responde. 6. Hidratação Mantenha-se Hidratado: A água é essencial para o desempenho e a recuperação muscular. Beba bastante água ao longo do dia. 7. Suplementos (opcional) Proteína em Pó: Pode ajudar a atingir suas metas de proteína, especialmente após o treino. Creatina: Este suplemento pode ajudar no aumento de força e massa muscular. 8. Consistência e Paciência Seja Consistente: O progresso pode ser lento, mas a consistência nas práticas de alimentação e treinamento é a chave para alcançar seus objetivos. Consultando um nutricionista ou personal trainer pode proporcionar uma abordagem mais personalizada, de acordo com suas necessidades e objetivos específicos. Acesse 5 Maneiras de Perder Gordura no Peito em Apenas 15 Dias https://www.youtube.com/watch?v=P2P0LqkiusA&t=17s Acesse 10 Maneiras de Mudar Seu Corpo em Apenas 15 Dias https://www.youtube.com/watch?v=LRUxxvGQ6r8 Acesse 3 Vitaminas Obrigatorias Apos os 50 Anos https://www.youtube.com/watch?v=qfckgoL4m0s Acesse 5 Alimentos que Aumentam a TESTOSTERONA https://www.youtube.com/watch?v=UUwLHgqZ2iA&t=1s Acesse Suco Para Aumentar a TESTOSTERONA https://www.youtube.com/watch?v=Yv8-BFZTEMg Acesse 2 Plantas que Aumentam a TESTOSTERONA https://www.youtube.com/watch?v=JR8x4_KPRBo Acesse Voce Ja Usou MACA PERUANA ? Sabia Disso ? https://www.youtube.com/watch?v=DBDvVqAUT1I&t=2s Acesse: 10 Maneiras de Mudar seu Corpo em 15 Dias https://www.youtube.com/watch?v=LRUxxvGQ6r8 Acesse: Os 13 Alimentos Baratos Para Ganhar Musculos https://www.youtube.com/watch?v=tu5VAG6R_vU Acesse: Testosterona Descubra os 5 Suplementos Poderosos que Aumentam Rapidamente https://www.youtube.com/watch?v=2Wi0deJKwk0
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WOW! This ride will leave you feeling alive and unstoppable!! This ride is INTENSE! Heart rate will be pumping legs will be shaking, and fat will be burning! In 30 minutes we will focus on heavy training to improve your overall power and endurance on the bike and in life! This ride will not only increase your physical strength but also your mental strength! The intensity of this ride will activate that after-burn and keep your metabolism up after the ride! IMPORTANT to note! Listen to your body during this ride and take extra recovery or decrease resistance or speed if needed! BONUS CHALLENGE!!! If you want to work on improving your stamina and strength even more, every time we hit a 10, add just a little more resistance! If you have any questions about resistance, scroll down just a bit further in this description to get the full explanation! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. 🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024 Check out what's included and the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0kJwgXCBhpSbfNMvel0Yku?si=2fe093b636f74e6d Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/CSJm2ThlAOc DESSERT!- https://youtu.be/eumN5TrtnzI RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:42 WARM UP | Let's Go by The Prizefighter 2:43 - 6:46 ROLLING HILLS | The Throne by Heyson 6:47 - 9:59 JUMPS/FREEZES | I Ain't Afraid to Get Dirty by enemyrun 10:00 - 12:46 ROLLING HILLS | HEIST MUSIC by NIGHTCAP 12:47 - 14:47 SEATED CLIMBS | Tik Tik by Graffiti Ghosts 14:48 - 17:28 INVERTED SPRINTS | Let's Get to Work by Hotline 17:29 - 21:19 JUMPS | FEARLESS (feat WOLVES) by Kairo 21:20 - 25:47 ROLLING HILLS | My Mind by NM 25:48 - 29:34 CLIMBS | Legacy by Kirsten Collins 29:35 - 32:05 COOL DOWN | Back to Your Love by Hector Gabriel Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01CPYIIF24FH0
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The popular television show Shark Tank continues to captivate audiences with its exciting and innovative products, and the recent Keto episode in 2020 was no exception. Keto has become a widely popular diet trend in recent years, focusing on high-fat, low-carb foods to help individuals achieve weight loss and other health benefits. The Shark Tank Keto episode showcased a variety of entrepreneurs and products related to the Keto diet, providing viewers with insights into the growing trend and the innovative products being developed in this space.
Product Innovation
One of the highlights of the Shark Tank Keto episode was the focus on product innovation within the Keto diet industry. Entrepreneurs presented a range of products designed to cater to the needs of individuals following a Keto lifestyle, including Keto-friendly snacks, meal replacements, and supplements. These products not only cater to individuals following the Keto diet but also appeal to a broader audience interested in healthier food options. The episode highlighted how entrepreneurs are leveraging the popularity of the Keto diet to create unique and innovative products that meet the needs of consumers.
One of the standout products featured on the episode was a line of Keto protein bars developed by a husband and wife team. The entrepreneurs shared their personal journey with the Keto diet and how they struggled to find convenient and tasty snack options that aligned with their dietary restrictions. This experience inspired them to create their own line of Keto protein bars, which quickly gained popularity among Keto followers and health-conscious consumers. The sharks were impressed by the taste and nutritional profile of the bars, leading to a competitive bidding war for investment in the product.
Another innovative product showcased on the Shark Tank Keto episode was a Keto meal delivery service aimed at simplifying meal planning for individuals following the Keto diet. The entrepreneurs behind the service emphasized the convenience and quality of their meals, which are designed by chefs and nutritionists to meet Keto dietary requirements. The sharks were intrigued by the scalability of the business model and the potential for expansion into other dietary niches. The entrepreneurs ultimately secured a deal with a shark who saw the potential for growth in the meal delivery service market.
Entrepreneurial Stories
Alongside the product innovations, the Shark Tank Keto episode also delved into the personal stories of the entrepreneurs behind the products. Many of the entrepreneurs shared their own experiences with the Keto diet and how it had transformed their health and well-being. These personal stories added depth and authenticity to the pitches, resonating with both the sharks and the audience at home. The episode highlighted the passion and dedication of these entrepreneurs in bringing their Keto-related products to market, showcasing the drive and ambition required to succeed in the competitive world of start-up businesses.
One particularly moving story featured a young entrepreneur who had overcome significant health challenges through the Keto diet and was inspired to create a line of Keto supplements to help others achieve similar results. The entrepreneur shared her journey to better health and how the Keto diet had played a crucial role in her recovery. Her passion and commitment to sharing the benefits of the Keto diet shone through in her pitch, resonating with the sharks and ultimately leading to a successful investment deal. The episode highlighted the power of personal stories in connecting with investors and consumers, showcasing the importance of authenticity and passion in entrepreneurship.
Overall, the Shark Tank Keto episode provided a fascinating glimpse into the world of Keto entrepreneurship, showcasing the creativity, innovation, and personal stories behind the products. The episode demonstrated the growing popularity of the Keto diet and the increasing demand for Keto-related products in the market. Entrepreneurs featured on the show highlighted the diversity and potential for growth within the Keto industry, offering unique solutions to meet the needs of consumers following a Keto lifestyle. The episode served as a reminder of the entrepreneurial spirit and ingenuity driving innovation in the health and wellness sector, inspiring viewers to explore new opportunities and embrace the potential of the Keto diet trend.
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One of the key takeaways from the Shark Tank Keto episode was the potential for investment opportunities within the Keto industry. The episode showcased a range of entrepreneurs seeking investment to scale their businesses and expand their product lines. The sharks recognized the growth potential of the Keto market and were eager to capitalize on the trend by investing in innovative Keto products. The episode highlighted the diversity of investment opportunities within the Keto industry, from food and beverage products to wellness services and supplements. The sharks’ interest in these products underscored the lucrative nature of the Keto market and the potential for significant returns on investment.
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► 15% off organic coffee w/ collagen, code CHASE at https://www.StrongCoffeeCompany.com ► Follow me on Instagram https://www.instagram.com/chase_chewning and Kim https://www.instagram.com/kimshapiramethod 0:00:00 - Food as Fuel is Controversial? 0:06:47 - Mind-Body Connection in Nutrition 0:14:28 - How Some People Use Food as Survival 0:17:36 - Understanding Food Relationships and Habits 0:25:12 - Healing Your Relationship to Food Through Stress Management 0:28:15 - Emotional Eating Cycles and How to Break Them 0:33:45 - Gut-Brain Connection 0:40:22 - What Self-Awareness in Eating Looks Like 0:45:00 - Holistic Approaches to Fit Your Lifestyle 0:50:30 - Unbelievable Stories of Transformation Can food be both fuel and comfort without leading us astray? Join us as we tackle this question, exploring how food impacts not just our physical health but our emotional well-being too. Drawing inspiration from my work as a registered dietitian, we embrace the idea that food is primarily fuel, essential for our cellular functions, yet acknowledge the joy and celebration that a slice of birthday cake brings. Through candid conversations and personal anecdotes, we shed light on the importance of mindful eating and the balance required to avoid disordered eating patterns. Our journey doesn't stop there. We investigate the profound connection between mental health and nutrition, questioning the traditional boundaries of dietetics. By sharing moving client experiences, we emphasize the necessity of addressing emotional well-being alongside dietary adjustments. We delve into the role of the gut-brain axis and the vagus nerve, exploring how poor nutrition and stress can spiral into anxiety and depression. The conversation challenges listeners to understand the importance of mental and emotional factors, advocating for a comprehensive approach to true health. Lastly, we reflect on how our survival instincts shape our relationship with food, examining the fears surrounding hunger and abundance. With insights drawn from relationship experts, such as Esther Perel, and literary references, we explore how stress management can transform our connection with food. This episode urges listeners to consider the parallels between personal relationships and food habits, stressing the importance of self-awareness and inner power. By shifting our focus from diet to stress management, we pave the way for improved health and well-being. ----- Mindful Eating, Food as Fuel, Nutrition, Mental Health, Gut-Brain Connection, Stress Management, Emotional Eating, Holistic Approach, Mind-Body Connection, Disordered Eating, Self-Healing, Traditional Dietetics, Survival Instincts, Food Relationships, Habits, Emotional Needs, Fat Misconceptions, Self-Awareness, Stress Reduction, Health and Well-being
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The keto diet has become increasingly popular in recent years as a successful way to lose weight and improve overall health. This high-fat, low-carb diet aims to put the body into a state of ketosis, where it burns fat for energy instead of glucose. While the keto diet has many benefits, it can be challenging for some people to maintain due to the restrictive nature of the eating plan. That’s where keto gummies come in.
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Keto gummies are a convenient and delicious way to get the benefits of the keto diet without the need to prepare complicated meals or follow strict meal plans. These gummies are typically made with ingredients like MCT oil, collagen, and gelatin, which help support ketosis and promote fat burning. They provide a tasty treat that can help satisfy cravings while still staying on track with your diet goals.
Why Choose Keto Gummies?
One of the main reasons people choose keto gummies for weight loss is their convenience. These gummies are easy to take on the go, making them a perfect option for busy individuals who don’t have time to prepare keto-friendly meals. Additionally, they provide a sweet treat without the guilt, allowing you to indulge in something tasty while still staying on track with your weight loss goals.
How Do Keto Gummies Work?
Keto gummies work by providing your body with the necessary nutrients to support ketosis, the state in which your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can help keep your body in ketosis and promote fat burning. Additionally, the ingredients in keto gummies like MCT oil can help increase energy levels, improve mental clarity, and reduce cravings for unhealthy foods.
Benefits of Keto Gummies
There are several benefits to incorporating keto gummies into your weight loss journey. Not only do they provide a tasty and convenient snack option, but they can also help keep you on track with your keto diet goals. These gummies can help reduce cravings for sugary treats, improve energy levels, and support fat burning. Additionally, they can help promote healthy digestion and support overall well-being.
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If you’re interested in trying keto gummies for weight loss, there are a few tips to keep in mind. Start by incorporating one or two gummies into your daily routine, either as a snack between meals or as a treat after dinner. Be sure to pair these gummies with a balanced diet rich in healthy fats, protein, and low-carb vegetables to maximize their benefits. Additionally, stay hydrated and engage in regular exercise to support your weight loss efforts.
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Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: • I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food. I understand it contains Sulforaphane, Indole-3-carbinol (I3C), Glucosinolates, Vitamin C, and fiber. Should I concentrate on cruciferous vegetables, like broccolini, or just work on getting a balanced diet? What are your thoughts? [02:14] • I have a little confusion about the difference between taking metformin and injecting insulin. From what I've read in your books it's that insulin is going to make type 2 diabetes worse in the long run. I already know that that’s not the answer to reverse type two diabetes and I’m not taking either one. Like insulin, will metformin also be detrimental to treat T2D or is there a difference between one and the other - and why, please? [05:27] • What do they mean by 'immunoreactive insulin'? [12:06] • Does the liver respond negatively to the ingestion of supplements? In other words, do the supplements cause any changes in my insulin? [14:52] • I started TRE (beginning Jan this year) at about 135 pounds and am now doing 24-hour fasts with OMAD and 2MAD. I have completed a 42-hour fast and will probably try another one this week. I am eating whole foods. Avocados are my miracle!!! I do not snack between meals. My body is still releasing weight with what I am doing now and I feel I have another 5 pounds to go. How will I know when to stop shedding the weight? [18:13] • Can you clarify the role of physical activity and exercise in weight loss? In The Obesity Code, you shared that a number of rigorous clinical trials demonstrate that exercise contributes minimally, if at all, to weight loss. However, zone 2 exercise is promoted for its'fat burnin' benefits. I plan to continue exercising for its health-promoting benefits but I would really like to hear your take on the extent to which it can assist with weight loss, and what exercise types you recommend for weight loss. [21:56] • On non-fasting days, what is Dr. Fung’s chosen style of eating? [29:46] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Why Your GLP-1 Weight Loss Shot Isn’t Working (Truth About Ozempic & Mounjaro) Are you taking Ozempic, Wegovy, Mounjaro, or Zepbound—but still not seeing the results you expected? You're not alone. While GLP-1 medications are game-changers in the world of weight loss and diabetes management, they aren't a magic wand. In this short video, we uncover the real reason your GLP-1 shot might not be delivering the transformation you hoped for. GLP-1 drugs work by suppressing appetite, reducing cravings, and helping regulate blood sugar levels. But here’s the truth most people overlook: behavioral change still matters. If you’re still emotionally eating, snacking out of boredom, skipping meals and then bingeing at night, the medication’s benefits can be completely undone. This video reveals the critical mindset shift needed to make GLP-1 drugs truly effective. We break down how emotional eating, stress snacking, and poor meal timing can sabotage even the most powerful medications like Ozempic or Mounjaro. The shot can quiet hunger—but it won’t stop bad habits. You must still do the work. We’ll show you how to use the appetite suppression window that GLP-1s provide to your advantage: Build consistent meal routines Create healthy, protein-focused plates Break free from binge-restrict cycles Learn mindful and intuitive eating strategies Address the real triggers behind your cravings GLP-1 medications are helpers—not replacements for healthy habits. Whether you’re on a weight loss journey with Wegovy, battling type 2 diabetes with Ozempic, or considering starting Mounjaro, this video is a must-watch to reset your expectations and get results that last. 🔔 Subscribe for science-backed tips on weight loss, metabolic health, and making GLP-1s work for your lifestyle. 👍 Like if this message hit home—and share with someone who’s struggling with their progress. #ozempic #ozempicweightloss #ozempicjourney #glp1 #glp1community #glp1medication #mounjaro #wegovy **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
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In this video, I react to a Vox video discussing the rise of Ozempic, a GLP-1 drug initially approved for type 2 diabetes that’s now widely used for weight loss. While many view it as a miracle solution, there are important questions to ask: Is it truly safe? ⚠️ What are the long-term impacts? ⏳ Should we be relying on medications or addressing the root cause of the problem—our diet? 🍔🥗 Watch as I break down the pros and cons of Ozempic, share insights from experts, and explore natural alternatives for managing diabetes and weight loss. If you enjoy this video, please like 👍 and subscribe 🔔 to help spread the message of better health! 💪 Timestamps: [00:00] - Introduction: Should You Take Ozempic? 🤔 [00:32] - What is Ozempic? A Weight Loss Miracle? 🌟 [01:24] - The Relationship Between Obesity, Diabetes & Health Risks ⚕️ [02:48] - Insulin Resistance and the Role of Weight Loss 🔑 [03:37] - The Struggle of Losing Weight in a Modern Food Environment 🍩 [04:57] - Weight Loss Medications & Their Dangerous History 🚨 [05:31] - Is Ozempic Safe? Analyzing the Side Effects ⚠️ [07:14] - Understanding GLP-1 Hormones and How They Work 🧬 [08:53] - The Pancreas, Insulin, and Misconceptions about Diabetes 🏥 [10:15] - The Role of Fiber in Slowing Gastric Emptying Naturally 🌾 [11:46] - GLP-1 Medications vs. Natural Solutions for Weight Loss 🌱 [13:19] - Long-Term Effects: Is Ozempic Truly Sustainable? ⏳ [14:06] - The Importance of Exercise and Healthy Lifestyle Changes 🏃♂️🍎 [15:07] - Ozempic's Popularity & Concerns about Weight Management 🌍 [16:44] - What Happens When You Stop Taking Ozempic? 🤯 [17:57] - The Real Problem: Ultra-Processed Foods & Chronic Illness 🍔❌ [19:07] - How to Reverse Type 2 Diabetes Naturally 🌱 Vox's Video: https://www.youtube.com/watch?v=laPaezEsteI
And Guess What The Coach Proposed Fitnessmotivation Weightloss Furry Story Ai
I had lapband surgery in December 2008 and this slideshow documents my weightloss in pictures. Some of my fat photos are from about 5 months prior to my surgery.
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Are You Sure Your Weight Loss Shot is Real? A recent Good Morning America segment exposed a rise in fake Semaglutide medications (Ozempic, Wegovy, Mounjaro). This can be dangerous! Don't inject garbage! Protect your health and get the real weight loss medication you deserve. In this video, I break down how to protect yourself from these scams and ensure you're getting the real deal. I'll also be sharing my own thoughts and experiences on this issue, and what I think everyone needs to know. Stay Connected With Me. 😉✨ ✅For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ ✅Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ ✅Instagram: https://www.instagram.com/anamckennaofficial/ ✅Threads: https://www.threads.net/@anamckennaofficial ✅Amazon Page https://www.amazon.com/shop/anamckenna ✅Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm ✅Want to get your hands on the amazing beauty products I rave about? https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘♂️🧘♀️ JOIN to get your FREE course and More! https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #over40fitness #ozempicweightloss #weightlossdiet #weightlossstory #healthylifestyle #selfcare #over40 #womenover40 #weightlossjourney #weightlosstransformation #weightloss #skincare #skincareroutine #transformation #lifestyletransformation #levelup #over40beauty #over30beauty #over50makeup #over40skincare #over40fitness #over40lifestyle #over40style #ozempic #wegovy #weightlossbeforeandafter #ozempic #wegovy #mounjaro #ozempicbeforeandafter #ozempicweightloss #wegovyweightloss #mounjaroweightloss #weightlossmotivation #loseweightfast #loseweightathome #citybeauty #yvettesports #hashimotosdisease #hypothyroidweightloss #hypothyroid #hypothyrotism #adrenalfatigue#ozempic #wegovy #ozempicweightloss #ozempicbeforeandafter #successonozempic #wegovysuccess #weightlossmedication #loseweight #gastricsleeve #gastricbypass #mounjaro #prescriptionweightloss #weightlosssurgery #changeyourlife #loseweightfast #ozempicsuccessstories #wegovysuccessstories #weightloss #weightlosstips #over40weightloss #loseweightwithozempic #loseweightwithwegovy #loseweightwithmounjaro #2024weightloss #bestweightloss #elililly #fakemedicine
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