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There are some fruits which will actually help you reduce weight. Let's talk about 5 fruits for fat loss. Who doesn’t like eating fruits? Fruits are tasty. They help us fulfill our sugary cravings and they are packed with essential vitamins and minerals. But should you be eating fruits during your weight loss journey? Well, surely you can eat any fruit during weight loss as long as you stay in calorie deficit. However, there are some fruits which will actually help you reduce weight. So, in this video I am going to share with you 5 fruits which will help you cut the fat from your body and of course, they are available in Indian markets. I have ranked these fruits considering various factors like glycemic load, the amount of calories and fiber content. You can have fruits at any time of the day. The best time to have fruits is post workout as your body readily absorbs all the fruit sugars. Just avoid having fruits at night. More importantly, always prefer fruits which are in the season. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber

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what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss bulletproof cocoa : https://youtu.be/zv81Scfprkk bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery. Hope this helps, here is the link https://amzn.to/3UKmXHW Day 1 : What I Eat In A Day : https://youtu.be/lAcX-umHgPk I start my day with a glass of structured water Copper For Structured Water For Cooking: https://amzn.to/3ewfmMT Copper Jug For Drinking: https://amzn.to/3g7Q5sM 15 mins later bulletproof cocoa Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry plus, tomato pickle, plus one guava Dinner: green papaya, cucumber salad Vegan Mayo: https://youtu.be/jKKuAFBnP_4 Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking. I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window. RESISTANT STARCH: https://youtu.be/T2SQTQcEtn0 Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: A2 Desi Ghee: https://amzn.to/2JuV70g Buy Dark Chocolate: https://amzn.to/2CibUz7 Stick blender: https://amzn.to/3fKAyiA Brazil nuts: https://amzn.to/3Ma5GEa Chia Seeds: https://amzn.to/2IA26CQ Pumpkin & Sunflower Seeds: https://amzn.to/3SHsSfG Rolled Oats: https://amzn.to/2Iy3ben Turmeric powder: https://amzn.to/32hJiDY Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA My Dosa Tawa: https://amzn.to/2JhOjRK Chia Seeds: https://amzn.to/2IA26CQ ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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