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If you ever wished you had a no b.s. way to get lean because things you have tried in the past to lose body fat just haven’t worked, then this is for you. In this video, I’m going to go over the simplest way to lose weight and get lean by dropping body fat levels the right way. There are things you can do with your nutrition and your workouts that are going to help, you just have to know the proper ones to focus on. 60% off all AX programs - http://athleanx.com/x/276-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It all starts with the four most important words when it comes to losing fat and getting lean. Those are calories in, calories out. The law of thermodynamics states that we need to be in a net energy deficit in order to lose fat. This comes in the form of two approaches, or most successfully, with a combination of both of them. First we can talk about the calories out part of the equation. This refers to your exercise, or as I like to call it, training. Training is exercising with a purpose. Most of the time people focus on cardio and conditioning in an attempt to lose weight fast. The problem here is that the amount of caloric burn, while helpful, is never enough to offset a poor nutrition plan. It is so important to look beyond the treadmills and elliptical machines as a way of burning off calories and fat. The better focus of the plan should be on strength training and the use of weights. Now the actual workouts that involve weightlifting are generally not going to result in any significant calorie burn either. That isn’t where their benefit comes from however. They instead, will help you to build muscle which is metabolically more active tissue, so even at rest your body will consume more calories allowing you to lose fat easier. The best type of workouts for getting lean are going to be the ones that allow you to build the most amount of muscle and focus on the multi-function, multi-muscle group exercises. These are often in the form of total body splits and push pull legs splits. If you are very short on time you may want to focus on turning these workouts into either complexes or circuits to get some additional conditioning benefits. Keep in mind however that these latter two approaches are not as effective for building or burning as the traditionally performed versions of each. When it comes to the calories in part of the equation we are talking about your nutrition. Here, is where all the changes come when you really want to get lean. It is also the harder part of the process since the discipline required to get your nutrition right is going to require much more diligence throughout the day than getting a workout in. It’s important that you realize that not all foods are created equal however. Different foods have different levels of satiation. Some foods you can eat and they make you feel full while others seem like you can eat them forever and never fill up. Since portion control is ultimately going to have a major impact on your total caloric intake, you’re going to want to be wise about the food choices you make. High fiber foods help you consume less calories because they tend to be more filling. Also, you have to ask yourself if your long term goals are health or just to lose body fat and get lean. If it is truly only short term, then it doesn’t really matter what you eat as long as you stay within your daily caloric allotment. Make sure when making your cuts that you don’t take away too much protein if possible. This is going to be needed to maintain the muscle mass you have and support the calories out part of the process. Take instead from fats, especially if your diet is already too high in them. At twice the caloric density of carbohydrates and proteins on a gram per gram basis, the decision is the most economical. Try not to overdo your depletion of carbs though. This is only going to set you up for long term failure when the reality of the restriction overcomes your desire to make a change to your body. If you’re looking for a step by step meal plan that will get you lean and ripped and stay that way year round, head to athleanx.com via the link below. Choose the program that best suits your current goals and start training like an athlete. If you’re looking for a full day of eating video or nutrition videos for how to get lean, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
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The ketogenic diet has gained massive popularity in recent years for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. As a result, many entrepreneurs and companies have been jumping on the keto bandwagon by creating products to support this lifestyle. One such company is Keto Complete, a brand that offers a variety of keto-friendly snacks and supplements.
Recently, Keto Complete had the opportunity to pitch their business on the hit TV show Shark Tank. The episode showcased the founders of Keto Complete, their journey to creating the brand, and their hopes for securing a deal with one of the sharks. The stakes were high as they presented their products and business plan to a panel of savvy investors.
Now, let’s dive into the full story of Keto Complete’s appearance on Shark Tank, including the pitch, the reactions of the sharks, and what ultimately happened during their time in the tank.
The Pitch
As the founders of Keto Complete walked into the Shark Tank, they were met with a mix of nerves and excitement. They knew that this was their chance to showcase their brand to a national audience and potentially secure an investment that could take their business to the next level. With confidence, they began their pitch by explaining the benefits of the ketogenic diet and how Keto Complete’s products fit into this lifestyle.
They emphasized the high quality of their ingredients, the delicious taste of their snacks, and the convenience of their supplements. They also highlighted their strong online presence and loyal customer base, demonstrating that there was already a demand for their products in the market. The sharks listened intently, asking questions about the company’s financials, growth projections, and distribution strategy.
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Overall, the founders of Keto Complete were well-prepared and articulate in their presentation, making a compelling case for why their brand deserved a partnership with one of the sharks. However, as with any pitch on Shark Tank, the real test would come when it was time for the investors to make their decisions.
The Shark’s Reactions
After the pitch was over, the sharks began to weigh in on Keto Complete’s business and products. Some of the investors expressed concerns about the competitive nature of the health and wellness industry, questioning whether Keto Complete could stand out among the sea of similar brands. Others were impressed by the founders’ passion and dedication to their mission, seeing potential for growth and success.
There were offers made, counteroffers negotiated, and tough questions asked. The sharks pushed the founders to defend their valuation, justify their asking amount, and prove that they had what it takes to make Keto Complete a profitable and sustainable business. It was a tense and dramatic showdown as the founders and sharks clashed over terms and expectations.
In the end, Keto Complete had to make a decision on whether to accept a deal from one of the sharks or walk away empty-handed. The pressure was on as they weighed their options and considered the potential impact of aligning themselves with a powerful investor. The outcome of their appearance on Shark Tank would shape the future of their brand and determine the next steps in their entrepreneurial journey.
The Conclusion
Ultimately, the founders of Keto Complete made a decision that would change the course of their business. Whether they accepted an offer from a shark, negotiated a different deal, or decided to go it alone, their time on Shark Tank was a pivotal moment in their entrepreneurial story. The experience of pitching to some of the most successful investors in the industry was a valuable opportunity to gain feedback, exposure, and potential partnerships.
As they walked out of the tank, the founders of Keto Complete knew that the real work was just beginning. They had to follow through on their promises, execute their plans, and continue to grow their brand in a competitive market. Their appearance on Shark Tank was a milestone that would be remembered as a turning point in their journey as entrepreneurs in the world of keto products.
Overall, the story of Keto Complete’s completion on Shark Tank is a testament to the power of determination, preparation, and belief in one’s vision. It is a reminder that success in the business world is never guaranteed, but with hard work and perseverance, anything is possible. And for Keto Complete, the adventure is just beginning.
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In this information packed episode of Men's Health Unscripted, we sit down with the accomplished Dr. Andres Sasson—an experienced emergency room physician, medical educator, and the founder of Lighthouse Weightloss, a telehealth company dedicated to helping people achieve real, sustainable results using GLP-1 medications. Dr. Sasson brings his deep clinical knowledge and firsthand experience to break down how GLP-1 medications like semaglutide and tirzepatide are transforming the landscape of weight loss and metabolic health. From his time leading emergency departments to guiding patients on their weight loss journeys, Dr. Sasson shares everything you need to know: how GLP-1s work, who they’re for, what to expect, side effects, and how telehealth is making access easier than ever. Whether you're curious about these groundbreaking medications or looking to take control of your health, this episode delivers clear, practical insights from a trusted medical expert. Consult with Dr. Sasson: www.lighthouseweightloss.com
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