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Billy Gardell Talks About His 170 Lb Weight Loss Secrets Revealed
sugar ka ilaj, diabetes treatment, sugar ka ilaj in urdu, how to loose weight, pait kum krny ka tariqa, jigar ki charbi ------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼💻 RESEARCH LINKS 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸
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🧬 Clinic Secret Exposed: How GLP-1 Injections Are Changing Weight Loss & Diabetes Care The buzz around GLP-1 injections (like semaglutide and tirzepatide) isn’t slowing down — but what are clinics really doing behind the scenes? In this video, we uncover the "Clinic Secret": how GLP-1 drugs are being used for rapid weight loss, improved blood sugar control, and long-term metabolic health. These injections were once reserved for diabetes patients — but today, they’re transforming how clinics approach obesity, appetite suppression, and insulin resistance. 👀 In This Video: What GLP-1s like Ozempic and Wegovy actually do The real science behind clinic-led weight loss programs Who can benefit (and who should avoid it) Side effects and red flags to watch out for Where to find safe and licensed providers 🎯 Perfect for anyone exploring medical weight loss options or researching GLP-1-based therapies. #GLP1 #ClinicWeightLoss #GLP1Injections #Semaglutide #Ozempic #Wegovy #GLP1Explained #DiabetesTreatment #WeightLossClinic #MetabolicHealth
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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Sign up for the FTW to get your companion guide: https://bit.ly/3tw7Sk8 ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: A 2000 study in the New England Journal of Medicine found that people gain an average of 1-2 pounds of fat during the holidays each year. A 2023 study in JAMA found similar results: weight gain increased sharply during the holidays. Weight gain was unevenly distributed across the population. Some people didn’t gain weight at all, while others gained up to 4% of their body weight (2-5 pounds for most people). Alternate Day Fasting (ADF) A 2023 review in Obesity compared weight loss in people doing regular dieting, ADF, 5:2 fasting, and daily intermittent fasting. All types of fasting worked better than regular dieting. ADF was the best type of fasting for weight loss—better than 5:2 and daily IF, though those both worked well too. A 2017 study in JAMA had participants do either ADF or regular low-calorie dieting for 12 months. The ADF group lost about 20% more weight than the normal dieting group. However, the ADF group also had a 9% higher dropout rate—suggesting that ADF may be difficult to stick to long-term for some people. That’s why it’s important to train your body with shorter fasts and get used to ADF. It’s a more advanced form of fasting. 36-Hour Fasting A 2023 study in Frontiers in Cardiovascular Medicine found that a single 36-hour fast dramatically improved blood lipids, a marker of heart health and longevity. A 2022 review in Disease Markers notes that 36-hour fasting is better than shorter fasts at stabilizing blood sugar and shifting the body into deep ketosis. REFERENCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC4336296 https://pmc.ncbi.nlm.nih.gov/articles/PMC10375309 https://pubmed.ncbi.nlm.nih.gov/36349432 https://pmc.ncbi.nlm.nih.gov/articles/PMC11085973 https://pmc.ncbi.nlm.nih.gov/articles/PMC10513913 https://pmc.ncbi.nlm.nih.gov/articles/PMC8754590 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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Fat Loss Tips Below! 👇🏼 If you’re serious about losing fat, follow these key tips to stay on track and build a strong, lean body! 1️⃣ Eat Enough Protein – Protein helps preserve muscle while losing fat. 2️⃣ Lift Weights – Strength training leads to an increased metabolic rate, which means you get to burn more calories. 3️⃣ Prioritize Sleep – Get 7-9 hours of quality sleep each night to support recovery, metabolism, and hormone balance. 4️⃣ Minimize Processed Foods – Cut out added sugars and processed snacks and focus on whole foods with simple, natural ingredients. 5️⃣ Be Consistent – Track your progress! A habit tracker can help you stay accountable and visually see how often you're hitting your goals. ✨ Keep it simple, don’t overthink it, and trust the process! And remember—you are amazing just as you are! 🩷 #FatLossJourney #WeightLossTips #BurnFat #ProteinPower #StrengthTraining
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Curious about how weight loss drugs like Wegovy and Ozempic work? In this video, we explore the science behind GLP-1 receptor agonists and their role in weight management. Learn how these medications reduce appetite, slow gastric emptying, and impact metabolism, helping with effective weight loss. We’ll also dive into the side effects, costs, and what happens when you stop using these drugs. Wondering if Wegovy or Ozempic is right for you? Tune in to find out! Perfect for anyone looking to understand modern weight loss options. Don’t miss out—like, comment, and subscribe!
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Probiotika sind lebende Mikroorganismen, die im menschlichen Verdauungstrakt vorkommen und als “gute” Bakterien bezeichnet werden. Sie spielen eine entscheidende Rolle bei der Unterstützung der Darmgesundheit und haben viele positive Auswirkungen auf den Körper. In den letzten Jahren haben Studien gezeigt, dass Probiotika auch beim Abnehmen helfen können, indem sie den Stoffwechsel regulieren und die Nährstoffaufnahme verbessern.
Wie wirken Probiotika beim Abnehmen?
Probiotika können auf verschiedene Weisen beim Abnehmen helfen. Sie können den Appetit regulieren, indem sie das Sättigungsgefühl steigern und Heißhungerattacken reduzieren. Darüber hinaus können Probiotika die Fettaufnahme im Darm verringern und die Verdauung von Nährstoffen verbessern, was dazu beiträgt, dass weniger Kalorien aus der Nahrung aufgenommen werden. Ein gesunder Darm mit einem ausgeglichenen Mikrobiom kann somit das Gewichtsmanagement unterstützen.
Es gibt auch Hinweise darauf, dass Probiotika die Entzündungen im Körper reduzieren können, die mit Übergewicht in Verbindung gebracht werden. Chronische Entzündungen können zu einer Insulinresistenz führen, was den Stoffwechsel verlangsamen und die Gewichtszunahme begünstigen kann. Durch die Einnahme von Probiotika können diese Entzündungsprozesse möglicherweise reduziert werden, was sich positiv auf das Gewicht auswirken kann.
Die Bedeutung der Darmgesundheit für das Gewicht
Die Darmgesundheit spielt eine wichtige Rolle bei der Regulierung des Gewichts. Ein Ungleichgewicht im Darmmikrobiom, auch als Dysbiose bezeichnet, kann zu einer gestörten Verdauung, einer vermehrten Fettaufnahme und einer erhöhten Entzündung führen, die alle das Gewicht beeinflussen können. Indem man die Darmgesundheit unterstützt und das Gleichgewicht im Mikrobiom aufrechterhält, kann man daher auch das Gewicht besser kontrollieren.
Um die Darmgesundheit zu fördern und von den positiven Effekten der Probiotika zu profitieren, sollte man auf eine ballaststoffreiche Ernährung achten, die gut für die “guten” Bakterien im Darm ist. Durch den Verzehr von fermentierten Lebensmitteln wie Joghurt, Sauerkraut oder Kefir kann man auch die Aufnahme von Probiotika erhöhen. Alternativ kann man auch auf Nahrungsergänzungsmittel zurückgreifen, die speziell Probiotika enthalten.
Tipps zur Einnahme von Probiotika für das Abnehmen
Wenn man Probiotika zur Unterstützung beim Abnehmen einnehmen möchte, gibt es einige Tipps, die man beachten sollte. Zunächst sollte man darauf achten, qualitativ hochwertige Probiotika auszuwählen, die eine hohe Anzahl lebender Kulturen enthalten. Es ist auch wichtig, die Probiotika regelmäßig einzunehmen, um eine langfristige Verbesserung der Darmgesundheit zu erzielen.
Es kann auch hilfreich sein, Probiotika in Kombination mit präbiotischen Lebensmitteln einzunehmen, die als Nahrung für die guten Bakterien dienen und deren Wachstum fördern. Darüber hinaus sollte man auf eine insgesamt gesunde Ernährung achten, die reich an Ballaststoffen und vollwertigen Lebensmitteln ist, um die Darmgesundheit weiter zu unterstützen. Durch eine ganzheitliche Herangehensweise kann man so die positiven Effekte der Probiotika beim Abnehmen optimal nutzen.
Insgesamt zeigen Studien, dass Probiotika eine vielversprechende Möglichkeit bieten, beim Abnehmen zu unterstützen, indem sie die Darmgesundheit verbessern und den Stoffwechsel regulieren. Durch die gezielte Einnahme von Probiotika und die Förderung einer gesunden Darmflora kann man daher nicht nur sein Gewicht besser kontrollieren, sondern auch sein allgemeines Wohlbefinden steigern.
FAQ zu Probiotika und Abnehmen
Wie schnell kann man mit Probiotika abnehmen?: Die Effekte von Probiotika beim Abnehmen sind individuell verschieden und hängen von verschiedenen Faktoren wie der Dosierung, der Zusammensetzung des Mikrobioms und der Ernährung ab. In der Regel sind jedoch keine schnellen Ergebnisse zu erwarten, sondern eine langfristige Unterstützung des Gewichtsmanagements.
Gibt es Nebenwirkungen bei der Einnahme von Probiotika?: In der Regel sind Probiotika gut verträglich und haben nur selten Nebenwirkungen. In einigen Fällen kann es jedoch zu vorübergehenden Magenbeschwerden wie Blähungen kommen, die in der Regel von selbst wieder abklingen.
Welche Probiotika eignen sich am besten zum Abnehmen?: Es gibt verschiedene Stämme von Probiotika, die sich für das Abnehmen eignen können. Zu den am häufigsten untersuchten gehören Lactobacillus und Bifidobacterium. Es empfiehlt sich, auf eine Kombination von verschiedenen Stämmen zu setzen, um die vielfältigen Effekte zu nutzen.
Können Probiotika auch ohne Diät beim Abnehmen helfen?: Probiotika können auch unabhhängig von einer Diät beim Abnehmen helfen, indem sie die Darmgesundheit verbessern und den Stoffwechsel regulieren. Allerdings ist eine insgesamt gesunde Ernährung und Lebensweise wichtig, um langfristige Erfolge zu erzielen.
Wie lange sollte man Probiotika einnehmen, um Ergebnisse beim Abnehmen zu sehen?: Die Dauer der Einnahme von Probiotika hängt von den individuellen Zielen und Bedürfnissen ab. In der Regel wird empfohlen, die Einnahme über einen längeren Zeitraum fortzusetzen, um langfristige Effekte zu erzielen. Es ist ratsam, sich dabei von einem Arzt oder Ernährungsberater beraten zu lassen.
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In adults with a BMI ≥30, daily subcutaneous semaglutide proved more effective than liraglutide and placebo in promoting weight loss.
⚠️ Note: Gastrointestinal symptoms were the primary side effect, highlighting the importance of patient counseling.
💡 Takeaway: Semaglutide is a powerful tool for weight management in patients with obesity, offering a significant advantage over other therapies.
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Nicole Kidman’s Inspiring Transformation
Nicole Kidman, the celebrated actress known for her remarkable talent and captivating performances, recently made headlines not just for her cinematic achievements but also for an impressive personal transformation. After dedicating four months to a rigorous regimen of yoga and clean eating, the Australian-born star shed an impressive 25 pounds, leading to discussions about health, wellness, and the lifestyle choices that can influence one’s physical appearance. As we delve into Kidman’s weight loss journey, we will explore not only the methodologies she employed but also the underlying messages of determination and discipline that can inspire many.
The world of celebrity transformations often captivates public interest, but Nicole’s journey stands out due to her holistic approach to wellness. Rather than engaging in extreme dieting or unfeasible workout routines, Kidman opted for sustainable changes that emphasize the importance of mental well-being alongside physical health. Yoga, known for its ability to harmonize the body and mind, played a significant role in her regimen, while her clean eating focused on nourishing her body and promoting overall vitality.
Kidman’s approach is a reminder that weight loss and body transformation are not merely about aesthetics but can be powerful tools for enhancing one’s quality of life. Throughout her career, Nicole has portrayed a myriad of roles, often showcasing the emotional depth of her characters. This personal journey reflects a narrative of resilience and self-care, encouraging others to consider their paths to wellness. Exploration into her methods reveals insights that can be applicable to anyone seeking to embark on a healthier lifestyle.
The Role of Yoga in Nicole’s Weight Loss Journey
Yoga has long been recognized as a transformative practice that blends physical fitness with mental wellness. For Nicole Kidman, integrating yoga into her daily routine was a pivotal step in her weight loss journey. Engaging in yoga not only aids in toning muscles but also enhances flexibility and reduces stress, which can ultimately lead to healthier lifestyle choices. The physical postures practiced in various yoga styles can promote strength, balance, and endurance, creating a solid foundation for her weight loss regimen.
The mental aspect of yoga cannot be overlooked, as it fosters mindfulness and self-awareness. Kidman likely found that through regular practice, she was able to cultivate a deeper connection with her body, learning to listen to its needs and acknowledging the importance of self-care. This heightened self-awareness may have contributed to making healthier food choices, aligning perfectly with her clean eating pledge. In a fast-paced world, the serenity yoga offers can become a refuge, allowing individuals like Kidman to focus on personal growth from within.
Furthermore, yoga can also serve as a motivational tool. Witnessing gradual improvements in her flexibility, strength, and overall physical fitness might have boosted her confidence, encouraging her to remain committed to her weight loss goals. For Kidman, yoga was more than just exercise; it was a holistic approach that connected her mind, body, and spirit on her transformational journey.
The Impact of Clean Eating on Overall Health
In the pursuit of weight loss and improved health, clean eating became a cornerstone of Nicole Kidman’s strategy. Clean eating typically revolves around consuming whole, unprocessed foods—vegetables, fruits, whole grains, lean proteins, and healthy fats—while minimizing processed foods that are high in sugar, salt, and unhealthy fats. This mindful approach emphasizes quality over quantity, aligning seamlessly with her commitment to health and wellness.
Adopting clean eating habits can have numerous benefits, ranging from increased energy levels to improved digestion and better skin health. For Kidman, these changes not only facilitated her weight loss but likely enhanced her overall vitality, enabling her to carry out her professional commitments with enthusiasm and grace. By prioritizing nutrient-dense foods, she could fuel her body adequately, providing the essential vitamins and minerals needed for optimum health.
Additionally, clean eating often encourages individuals to become more conscious about where their food comes from. This mindfulness can lead to more sustainable eating habits, contributing positively not only to personal health but also to environmental health. Kidman’s choices may inspire others to explore their own eating habits, emphasizing a sustainable, health-focused lifestyle that prioritizes wellness, sustainability, and overall quality of life.
The Journey of Self-Discovery and Motivation
Nicole Kidman’s 25-pound weight loss journey goes beyond physical transformation; it embodies a narrative of self-discovery and personal motivation. Many individuals find that embarking on a wellness journey prompts introspection and a reevaluation of their goals, values, and priorities. For Kidman, this journey likely offered a chance to reconnect with her aspirations, allowing her to embrace her identity outside of her public persona as an actress.
The process of losing weight and engaging in a healthier lifestyle often reveals one’s inner strength and resilience. Kidman’s transformation may inspire others who have encountered challenges in their pursuit of health and wellness, showcasing that with commitment and dedication, achieving personal goals is within reach. The emotional battles faced during such transformations can resonate deeply with many, serving to connect individuals pursuing similar paths.
Your motivations can fuel your journey, whether it’s for improved health, increased energy, or simply feeling more comfortable in your own skin. Kidman’s experience serves as an affirmation that self-improvement is a worthwhile pursuit, encouraging individuals to embrace every step of their journey, regardless of the obstacles they may face along the way.
Inspiration for a Healthier Lifestyle
Nicole Kidman’s remarkable journey has opened a dialogue about healthy living and the choices that empower individuals to pursue their best selves. For those who are inspired by her weight loss and commitment to yoga and clean eating, it’s essential to view this journey as an ongoing process rather than a destination. The strides she took not only highlight the importance of maintaining a healthy weight but also reinforce the necessity of nurturing the mind and spirit.
The narrative of Kidman’s transformation encourages others to explore their unique paths toward health. Engaging in physical activity that resonates personally—such as yoga, running, or dancing—can be vital in making exercise an enjoyable aspect of daily life. Additionally, incorporating meal planning and preparation into one’s routine can facilitate adherence to clean eating habits, fostering a sense of accomplishment and control over one’s health journey.
Moreover, community support and encouragement can make a significant difference. Kidman’s story serves as motivation for individuals to find a supportive network or establish accountability partnerships, emphasizing that the journey towards holistic wellness is often more fulfilling when shared with others. Ultimately, the lessons we learn from Nicole’s experience push us to strive for better health while appreciating the process along the way.
Frequently Asked Questions
Nicole Kidman’s remarkable transformation has inspired many and led to numerous inquiries regarding her weight loss journey, the methods she employed, and her overall wellness philosophy. Here, we aim to address some of the most common questions surrounding her 25-pound weight loss, her routines, and what others can learn from her experience.
1. What specific yoga practices did Nicole Kidman incorporate into her routine? While the exact yoga styles she practiced may not be public knowledge, many celebrities engage in various forms of yoga, such as Vinyasa, Hatha, or Yin. Each of these styles offers distinct benefits, and it’s likely Kidman tailored her practice to align with her personal goals, focusing on flexibility, strength, and mindfulness to support her weight loss journey.
2. Can anyone achieve similar weight loss results through yoga and clean eating? While individual experiences may vary, adopting a consistent practice of yoga along with clean eating can promote significant changes in body composition, energy levels, and overall health. The key to success lies in personalized commitment, understanding one’s body, and creating a sustainable lifestyle that emphasizes long-term wellness rather than quick fixes.
3. How did Nicole Kidman stay motivated throughout her journey? Motivation can come from various sources. Kidman’s passion for acting, her commitment to personal health, and perhaps the support of friends, family, and wellness professionals likely played a role in keeping her focused. Finding personal motivations and setting realistic goals can be essential for anyone looking to embark on a similar journey.
4. What role does mental health play in a weight loss journey? Mental health is intricately linked to physical health. Engaging in practices like yoga can improve mental well-being by reducing stress and enhancing self-awareness, which are vital for maintaining focus during a weight loss journey. Additionally, seeking support and engaging in self-care can contribute significantly to overall mental health, making the journey to weight loss more rewarding.
5. What advice can be taken from Nicole Kidman’s journey? Kidman’s experience highlights the importance of a balanced approach to health and wellness. Focusing on clean eating, incorporating enjoyable physical activity, and being mindful of mental health are essential elements in creating a sustainable lifestyle change. Ultimately, her journey serves as an empowering reminder that personal growth and health are lifelong endeavors worth pursuing.
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